Black Girls in Bloom
by Kris & China
The Black Girls in Bloom Podcast was created to have candid conversations surrounding the taboos and the normalities of our culture. Our hope is that our podcast acts as a healing circle for your past, aid you through your current journey, and a light into your future.
Episodes
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Are you holding yourself hostage?
Are you holding yourself hostage to old versions of you that no longer align with the current or future you? Do you find yourself slipping back to the old versions of yourself? Welp let’s talk about it.
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Let’s catch up
What’s tea? Let’s catch up we know it’s been a min.
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We still here!
We know, it’s been a minute. But we back and ready to give y’all what the girls need. Cheers to new episodes coming soon!
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Navigating change and resilience
Have you ever been stuck in resilient cycle or have you ever experienced blind resilience? How do you handle change, when it’s in your control or out of it? Join us tonight while we talk about?
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Cultivating healthy/positive habits
Do you find yourself often times starting and stopping the positive habits that you know will change your life? Girl! Us too! Join us tonight as we talk about the missing pieces to creating and sticking to healthy and positive habits.
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No topic… just vibes
Join us while we shoot the sh*t, and maybe drop a few gems..
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Vision board? But fr the podcast!
Join us as we talk about the future of Black Girls in Bloom. We are super excited for what’s to come.
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Do you know what today is?? It’s our anniversary..
Well technically, sit down with us as we discuss how it feels to have two full years under our belt!
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Dedication to Kris’s mom
Tonight’s episode we are taking the time to pay tribute to Kris mom’s 60th birthday.
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Preparation for 2024
Last week we did a recap this week we are going through our list in preparation for the new year.
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Let’s recap 2023
Join us as we recap 2023. The good the bad and what we are still working on.
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Do you celebrate the holidays..
Join us as we discuss how we feel about the holidays. Tonight we share past memories, current memories, and what future memories we hope to create.
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What are you grateful for??
With Thanksgiving, approaching, we wanted to take the time out to express our gratitude and what we are thankful for so join us for a gratitude filled episode.
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The power in gratitude
Join us while we discuss the power in showing gratitude under all circumstances.
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Lucky girl syndrome
Join us while we talk about being lucky. And what we we can do going forward to continue luck..
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Self-care and self image
Join us while we discuss self image and self care. What that looks like from different perspectives and versions of ourselves.
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Seasonal Depression
As the days get shorter and the seasons change. Some of us experience seasonal depression. Join us as we dive into our prospectives.
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Let’s review our goals!
Join us while we take time to review and reevaluate the goals we set at the top of the year
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All things forgiveness
Join us tonight as we discussed forgiveness and why it’s important to forgive for yourself and not for the other person.
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Shadow work… why is it important?
Join us tonight while we talk about shadow work and why it’s important to look deep within help resolve triggers and other issues showing up in your life.
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Build a bestie with us
If you could build a bestie from scratch what would they look like..
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Friendship game in honor of friendaversary!
6 years down a life time to go, join us in a little friendship game to celebrate our blooming friendship.
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Story time & a lil chitchat.
Join us for a friend themed storytime, and a little extra chitchat.
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Making friends in your 30’s
Is it hard to make or maintain friends after 30? Join us tonight as we discuss our experience of friendship after 30.
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Do Black Americans lack culture?
Do you think Black Americans have culture? Join us, as we discussed our thoughts around Black American culture.
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What does setting boundaries look like to you?
Join us as we talk boundaries. Are you comfortable with setting boundaries with the people in your life? Let’s talk about!
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See you babes next week!
No new episode this week babes. We’ll be back with a brand new episode next Sunday. In the meantime please rate and review the podcast & you can follow us on IG at, Blackgirlsinbloompod.
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What makes you feel safe and secure?
Join us tonight as we discuss what makes us feel secure in different aspects of our lives.
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What does self care look like to you?
Join us tonight while we dive into what self-care looks like from our point of view.
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No, is a complete sentence!
Join us tonight as we talk about what is a hard no for us and how we feel that this is the foundation to setting boundaries.
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Relocation Update
It’s been two years y’all! Join us while we talk about the pros and cons from our home states compared to our current state!
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Happy Birthday Kris!
Taking some extra time to bloom this week!
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What is going on??
Tonight we talk about things going on within the culture and with ourselves.
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What does the highest version of yourself look like?
Join us, while we discuss our highest versions of ourselves and what that look like. We touch on quite a bit from career to style to physical appearance.
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Happy Fathers Day!
No new episode this week Babe's. We are taking today off to celebrate Fathers Day. Happy Fathers Day to all of the amazing men out there.
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Fuck all that self hate shit!
Join us as we talked about self hate and how things in our past can effect our self image. As well as learning to own what we once felt were flaws.
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No means no!
Join us as we talk about the importance of sharing are feelings even in uncomfortable situations.
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Have you ever felt triggered by a friend’s accomplishment?
Join us as we talk about all things friends and feelings..
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All things mom and bonus mom..
Join us as we talk about all things mom and bonus mom..
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What does mental health look like for black women vs other races of women?
Join us and our special guest as we talk through mental health and what it means to us and much more.
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Dating older/younger… How old is too old?
Join us tonight while we discuss our thoughts on dating and age gaps.
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Correcting Toxic Traits
Join us as we discussed our own toxic traits, and how we have been or plan on correct
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Self Sabotage. I’m convinced you like suffering…
Join us tonight while we unpack our own self sabotage and strategize on how we will do better.
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Brief Intermission
Hey Babes, this week we are taking a mini break. We will see y'all in 2 weeks.
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Getting the male perspective.
This week or episode is full of male energy. Join us, while we have an unfiltered conversation with our first cast of the season. We touch on fatherhood, and how childhood can shape the perspective around relationships and parenting.
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Can you believe in God & not religion?
Join us this week as we discuss our views on believing in God & not religion.
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Scarcity mindset
Join us, while we discuss scarcity mindset, and how I can show up in your every day life.
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Healthy communication… what does that look like??
Healthy Communication. What Does Healthy Communication Look & Feel Like To You. Tips & resources to help with communicating your feelings , in the work place etc.
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What we’re taking in to 2023 and what we’re leaving in 2022
Join us tonight as we discuss what we’re taking into 2023 and we’re leaving behind happy New Year’s. Hope you guys are blooming in 2023
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Bucket list 2023
Join us as we talk about our 2023 bucket list. We discuss all the habits we will be bringing into the new year.
About this show
The Black Girls in Bloom Podcast was created to have candid conversations surrounding the taboos and the normalities of our culture. Our hope is that our podcast acts as a healing circle for your past, aid you through your current journey, and a light into your future.
Hosted by
Kris & China