All episodes
Are you holding yourself hostage?
Let’s catch up
We still here!
Navigating change and resilience
Cultivating healthy/positive habits
No topic… just vibes
Vision board? But fr the podcast!
Do you know what today is?? It’s our anniversary..
Dedication to Kris’s mom
Preparation for 2024
Let’s recap 2023
Do you celebrate the holidays..
What are you grateful for??
The power in gratitude
Lucky girl syndrome
Self-care and self image
Seasonal Depression
Let’s review our goals!
All things forgiveness
Shadow work… why is it important?
Build a bestie with us
Friendship game in honor of friendaversary!
Story time & a lil chitchat.
Making friends in your 30’s
Do Black Americans lack culture?
What does setting boundaries look like to you?
See you babes next week!
What makes you feel safe and secure?
What does self care look like to you?
No, is a complete sentence!
Relocation Update
Happy Birthday Kris!
What is going on??
What does the highest version of yourself look like?
Happy Fathers Day!
Fuck all that self hate shit!
No means no!
Have you ever felt triggered by a friend’s accomplishment?
All things mom and bonus mom..
What does mental health look like for black women vs other races of women?
Dating older/younger… How old is too old?
Correcting Toxic Traits
Self Sabotage. I’m convinced you like suffering…
Brief Intermission
Getting the male perspective.
Can you believe in God & not religion?
Scarcity mindset
Healthy communication… what does that look like??
What we’re taking in to 2023 and what we’re leaving in 2022
Bucket list 2023
End of the year reflection
Do all women desire marriage?
Let's catch up
Friendship dynamics changing
Sorry to disapoint
Success & how it looks different for everyone
A brief intermission
Stop taking advice from scared people.
Should you have teach someone how to love you?!?
Red Flag
Episode 16 Single parent vs co-parent
Episode 15 Mentorship in the black community
Episode 14 Since you grown don’t bring yoass back home
Episode 13 Cheating and Hall passes
Episode 12 Hoe Phase
Episode 11 Mothers we know (Part 3)
Episode 10 Mothers we know (Part 2)
Episode 9 Mothers we know (part 1)
Episode 8 Know the difference ( Is he fucking WITH you or just fucking you?)
Episode 7 Separating the artist from the art
Episode 6 Overcoming the “Strong Black Woman” narrative
Episode 5 Does size matter?
Episode 4 Being comfortable with friendship dynamics changing.
Episode 3 - Move sis get out of your way!
Episode 2 - Mommy issues
Episode 1 - HoustAtlantaVegas
This is only the beginning…