PODCAST · health
BMV FIT
by Bryan Vazquez
BMV FIT makes fitness more simple less complex, and gives you tips on how to get the results you want in the way that works best for you.
Episodes
-
How to perform Optimally
I teach you how to perform optimally in this segment.
-
5 Tips to get You Results.
Listen to this episode for how to get those tips you need in.
-
5 Tips You Need To Know
I go over 5 tips you should know to get started on your process towards results. If you want to stay up to date feel free to visit the youtube Channel @ BMVFIT
-
How to Motivate Yourself
In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, and follow through. Results in my opinion is one of the main drivers for people to work hard. Take the...
-
Recovery Tips
Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all...
-
Mental Resilience and Exercise
Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this…
more -
Introducing Yoga to Your Life
Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can continuously train with less injuries.
-
Creative Workouts
In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exercise, but if you are consistently changing the workouts and routine you can effectively adapt and…
more -
Call in W/ Chris (Fasting Q’s)
Hey guys in this segment I talk to one of my listeners and answer a question on Fasting he has. Again I use this daily, and know it can help a ton of people just by implementing it into your routine even if it’s only a couple times a day. With that said we will dive right into it.
-
Cutting for Summer
Hello again guys in this segment I talk to you about how to shed those stubborn pounds of body fat, and do it quickly because summer is on its way, and there is no time to waste! I hope you enjoy this brief segment on how to start cutting.
-
Accelerate your Results
Hey guys in this segment I teach you guys how to accelerate those results to get your summer body! We are fast-approaching the time where everyone wants to reveal a bit of skin and show of their hard work, so best way to attain the results is to increase the frequency, eating and monitoring...
-
Nutrition The Basics
Hey there guys, in this short segment I dive into the different types of macro and micro nutrients and I give a little info about each one and why it’s important to have each one in your diet- this way you can function to your optimal capacity and feel great!
-
Ketosis and Utilizing it
Hey there guys! Welcome back to another short segment! In this segment I speak to you guys briefly about how to Lose weight using Ketosis, and also some of the benefits and how I incorporate into my everyday life. Please be sure to rate and review and enjoy!
-
How to Lose Stubborn Body Fat
How to Lose Stubborn Body Fat. Hey guys in this short segment I talk to you guys about 3 different tips/ways to lose body fat that you can incorporate into your life-Styles. All of these are very effective and in my opinion the best ways. Enjoy!
-
How to Perform The Bench Press
In this short segment I go over 9 different tips that are absolutely essential to know before you begin doing any type of bench pressing or Dumbbell Pressing to minimize the risk of injury to yourself. Also to maximize the effectiveness of your chest exercises. Enjoy!
-
Meditation (How & Why Do It)
Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To…
more -
Carbohydrates How to Use Them
In this short segment I speak briefly about all the methods of how to use carbohydrates and utilize them appropriately to your advantage. Pre and post workout, throughout your day, how they work, etc.. listen and please be sure to leave a review and to rate! Thank you!
-
Recovering After Your Workouts
Recovering after your workouts. (4 overlooked tips) Hello my energetic and possibly also lethargic friends.in this segment I teach you guys some important tips to be aware of if you are doing weight lifting of any kind or bodybuilding. These tips are so simple, yet can yield great results. Thanks...
-
December 30, 2017
In this podcast i shortly summarize the benefits of fasting, what it could do for you, and some of the negatives. One thing is for sure. I have benefitted from it greatly and don’t plan to stop using it, intermittently. Enjoy!
-
December 29, 2017
In this episode I jump straight into what will make the most of your time in the gym in terms of gaining muscle. As well as different ways to do it.
-
Ideal Body & Protein
How Much Protein Do You Need? (Bodybuilders & Weightlifters) • Get Your Ideal Body (5 Steps)
-
Veganism & Fitness
Veganism & Fitness [the best of both worlds]. In this short episode I go over why I became a plant-based eater and some of the changes that occurred for me. As well as the benefits from the switch! Enjoy!
-
Muscle Imbalances
Muscle Imbalances (Tips to Fix Them) learn how to get the best bang from your bucks by being more flexible and increasing your range of motion in workouts.
-
Overtraining [3 Tips]
BMV FIT RADIO [Overtraining 3 Tips]
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does BMV FIT have?
BMV FIT currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BMV FIT about?
BMV FIT makes fitness more simple less complex, and gives you tips on how to get the results you want in the way that works best for you.
How often does BMV FIT release new episodes?
BMV FIT has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BMV FIT?
You can listen to BMV FIT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BMV FIT?
BMV FIT is created and hosted by Bryan Vazquez.
URL copied to clipboard!