PODCAST · education
Bodcast
by Candice Bodington
This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. Looking forward to sharing this time together.
Episodes
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the truth about instagram
as most of you know Instagram has been a big part of my life. it's literally why I am where I am today. but like many, the relationship feels rocky right now with the constant updates and glitches - so where do we as creators and consumers go? so today I open up about where I am at, answers some...
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Action Paralysis in Small Businesses
In this new series w/ Gina, owner of @design.bar.studio, we are chatting all things small business's. Starting with, why we struggle to start in the first place aka Action Paralysis. We dive into how it happens, when it happens and how you can over come it in your small business journey to…
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What we wish we learnt in school about sex.
Sex isn’t just P in V, and to be taught that, is outdated and far from inclusive! So many grey areas have filled the gaps the education system left out. So in this episode, we are filling them with solid, sex-positive cement! Including; - how female genitalia work! - your vulva is glorious, get…
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Why you aren’t broken and changing the outdated narrative around sex drive.
In this episode we discuss the science behind sex drive and why it doesn’t exist (at least what we think to be true). The dual control method is unpacked, a new narrative to the outdated high/low “sex drive” belief. A narrative that gives you more power over your own body and desires. We help you...
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Talking About Sex, More & Positively!
In the new season w/ @emmkirsty a qualified embodiment practitioner. To be honest a podcast could never encompass all we have to say about comprehensive sex education, it’s advantages and how we can go about it. But for now, We am here. We are here to start and continue the conversations, the...
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How do we help someone with a mental illness?
The most common question asked in Dr. Jess Stanbridge's practice ~ so we decided to record a podcast together and discuss how we can aid in the healing and holding space of those we love the most. One of the biggest takeaways I got from this episode was before trying to help we must first…
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Practical Mental Health Tips
"I would like to start this by stating that everyone has mental health ~ we sometimes forget that. There can be a sense of “othering” when we talk about mental health but it’s incredibly important to remember that because you have brain, you have mental health. And the definition of mental health...
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Breaking Down Cyberbullying
If not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied. At what point of being bullied online do we draw the line and stand up and talk about how these negligible actions affect real people behind our screens ~ This thought soon afterward became the catalyst…
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How I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica Kotlowitz
I am more than my autoimmune ~ there is more to my story, but for today I will be sharing my update Hashiomots Thyroids journey and where I am at with my co-host and registered dietician Jessica Kotlowitz on the final episode of season 3. We get to 100's of your questions that include but not...
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Debunking Common Nutrition Myths
In todays episode we dive into the background on what makes for evidence-based recommendations in nutrition and how nutrition myths can spread and how they fool us. We also get into: ~ How to decipher which myths are true or false? ~ Gluten: is gluten unhealthy? Should we all be avoiding it? ~...
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How to Have a Balanced Vegan Diet.
Jessica’s and Candice share their journeys to becoming vegan and more plant based. We also dive into some of the below questions: Is veganism a fad diet? Is veganism a weight loss diet? Is a vegan diet safe? What are the common nutrients of concern on a vegan diet? Which supplements do you need…
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IBS & Gut Health.
In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS. We dive into: What is IBS? How is it diagnosed? How does gut health play a role in IBS? How do you treat IBS? What is “leaky gut”? Which foods affect gut health and IBS? (sugar? Gluten? Dairy?...
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Lets talk about Diet Culture
In today's episode, Jess and I share our journeys to food freedom PLUS: ~ What is diet culture + what does dieting does to our relationship with food and our body? ~ Why diets do not work + what the science says. ~ Why cutting out food groups/ following restrictive diets can affect your health. ~...
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Don't Mess With Fad Supplements.
Today’s podcast topic has always been one of interest to me as the rise of fad supplements and the ‘one pill or powder fixes all’ continues to surface on our feeds and dig into our pockets. We touch on marketing, legislation, regulation. False marketing claims vs. evidence-based supplements....
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Hormones, Periods and Acne.
Host Candice Bodington & Co - Host Jessica Kotlowitz share their story of coming off the pill. We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your...
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The Patience + Timing when Owning a Small Business
When it comes to starting a small business, the highs and lows demand a tone of patients and a sprinkle of good timing. In today’s episode I sit down w/ Robyn Keyser, founder of Artclub and Friends where we chat about the reality of being a womxn entrepreneur in a predominately male-run industry....
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Fast Fashion is Everyones Problem!
"Fast fashion is everyone's problem because everyone wears clothes" - a quote from today's episode with the founders of Style Rotate, Cape Towns' favorite rotational wardrobe. I sit down with both Cleo and Natasha and discuss their new business model, fast fashion, greenwashing and thin privilege...
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Blood Sweat & PCOS!
Yup, today’s podcast with Dana Alloy, an evidence-based reproductive health researcher at UCL and Women's health educator, is all about the menstrual cycle, PCOS, hormone imbalances, the pill, loss of period, the importance of having an educated conversation with your doctors. Dana and I share…
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Relatable Learnings in Relationships
"Don’t look for relationships" - Luke Wright Sharing a glimpse into our 6-year relationship in todays episode. Answering all your questions how we keep the spark alive, jealousy and marriage. We are by no means experts, but personally, I enjoy hearing others' love stories, commonality, and...
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How to Save Money, The Billy Basics.
Spilling the tea about your finances into todays episode with PierreVan Der Merve a financial representative for Liberty and Stanlib.We had an INSANE amount of interest on this weeks topic, but we narrowed it down to: Practical ways to start saving and the billy basics. How to save when you have...
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Speaking your Truth and Letting the World Rearrange Itself
"Do we overstep our own boundaries?" asks Ella Grace Denton, human being interested in lots of things but pursuing it all and founder of Stories Behind Things + The Luna Community. Ella and I share our personal stories around learning to speak our truth from the content we share on social media…
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How to Build a Brand
We're in a new and interesting space in work life, where entrepreneurship is highly glorified and seems to be the new black on social media. In today's episode, we sit down to chat with Lucas, founder of Cheaky Co about what it really takes to start a business. You confined him at @cheakyco on...
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EP 18 X CANDIBOD: My Yoga Teach Trainer Experience In India
In EPISODE 18 of The BodCast - Host, Candibod shares her Yoga Teacher Training experience in India. This episode includes all questions asked via her Instagram page. Topics covered include why I chose the place I did, how much it cost and whats next now that I'm qualified?! WAYS TO CONNECT...
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EP 17 X KERI BAINBOROUGH: Explains Human Design
In today’s episode, Keri shares how she come across Human Design and what made her want to help other people interpret their Human Design charts? We also answer your questions like; what is Human Design? How does it help people? What are the different energy types and also dive into the host...
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EP 16 X CANDIBOD: My Journey with Anxiety
In EPISODE 16 of The BodCast - Host, Candibod shares her journey with anxiety. This episode includes all questions asked via her Instagram page. Topics covered include how anxiety affects my IBS to how I stay productive as an anxious person. I really hope this episode adds the value you seek, all...
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EP 13 X NICOLE REICHLIN: How to Find and Live a Spiritual Life in a Modern World
In EPISODE 13 of The BodCast - Host, Candice Bodington sits down Nicole Reichlin to chat about how she has created a spiritual practice in this day and age. Nicole is an incredible yoga instructor, owner of Hunter Bennington, talented singer and our very own girl next door bad ass. WAYS TO…
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EP 12 X OYAMA BOTHA: Claiming her space online with radical self love
In EPISODE 12 of The BodCast - Host, Candice Bodington interviews Oyama Botha the CEO of "Yammie Hearts and Curves" which is an image consulting agency which encourages radical self love, as well as products and services that enhance holistic self-esteem for all. She is also the cofounder of the...
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EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!
In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we answer all your FAQ regarding yoga. Questions answered: 1. Best way to learn from home? 2. Can you do yoga for pregnancy and if so…
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EP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructor
In EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga. Topic's covered:...
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EP 08 X MISCHKE BOSSE: Finding success in the first hour of your day
In EPISODE 08 of The BodCast - Host, Candice Bodington interviews Mischke Bosse Mischke is a slow living, plant based, eco worriar here in Cape Town, South Africa. In today’s episode we chat about the power and mood changing actions a structured routine provides, while answering your FAQ's from...
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EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation. We hope this style helps you feel more confident and less resistant to the concept if mediation. Today's time will be focused on bringing...
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EP 06 X NADIA MOOLMAN: The Face and Story Behind Nanuki & Dealing with Chronic Stress
In EPISODE 06 of The Bodcast - Host, Candice Bodington interviews Nadia Moolman - Owner and Founder of the brand Nanuki. Today’s episode host Candice Bodington interviews the face, founder and owner of Nanuki; an allergic free vegan superfood chocolate. We dive deep into her how she has dealt…
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EP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ's
In EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz. Jessica is a registered dietitian in Cape Town, South Africa. In today's episode, we bust some health myths and answer your instagram questions on all things health! Topic's covered: Intermitted fasting…
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EP 02 X CANDIBOD: Navigating Through An Autoimmune Disease
In EPISODE 02 of The BodCast - Host, Candibod starts the conversation of her health journey. It includes everything from going off the pill, gut health issues, breast plant illness and how she is choosing to navigate through this disease naturally. In the next episode we will be diving deeper…
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EP 01 X INTRO: A quick introduction + my WHY.
A quick introduction + my WHY.
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ABOUT THIS SHOW
This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. Looking forward to sharing this time together.
HOSTED BY
Candice Bodington
CATEGORIES
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Frequently Asked Questions
How many episodes does Bodcast have?
Bodcast currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bodcast about?
This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and...
How often does Bodcast release new episodes?
Bodcast has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bodcast?
You can listen to Bodcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bodcast?
Bodcast is created and hosted by Candice Bodington.
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