PODCAST · health
Bodify Insider
by Chuy Cortez
Weekly updates from your Bodify Family. Events, promotions, tips and a lot more information. Subscribe now!
Episodes
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#91 - We Confessed Our Worst Recovery Habits... ft. Dr. Omar Diaz (MIO Wellness)
We train hard, push limits... and then completely ignore what happens after. This episode, we sit down with Dr. Omar Diaz of MIO Wellness — peptide therapy, IV treatments, and real recovery — for a conversation that's part confession, part game show, and 100% real talk about why recovery matters…
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#90 - We Confessed Our Worst Health Habits On Camera... ft. Clear Choice ER
We wait until the car makes a weird noise. We wait until the tooth really hurts. And somehow, we do the exact same thing with our own health. This episode, we sit down with Mirella, Marketing Director at Clear Choice ER — Laredo's only locally-owned, freestanding emergency room — for a…
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#89 - From Idea to Impact: Building a Fitness Brand from the Ground Up
From Idea to Impact: The TUEBEFIT Story What does it take to turn a simple fitness idea into a growing brand? In this episode of Bodify Insider, Pete and Chuy sit down with Tuekeha Huntley, founder of TUEBEFIT, to talk about entrepreneurship, fitness, overcoming challenges, and building something...
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#88 - Podiums, PRs & Proof: How Bodify Athletes Dominated DEKA FIT & Spartan ATX
Multiple podiums. Personal records. Lessons learned. Pete and Chuy recap the action from DEKA FIT Austin and Spartan Austin, sharing the stories, breakthroughs, and performances that made the weekend special. They discuss how the Hybrid Athlete Program and Bodify Spartans Training Program helped...
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#87 - Real Women, Real Results: The Little Black Dress Challenge That Changed Everything
What happens when a woman finally says YES to herself? In this episode, we sit down with three incredible women — Olga Montoya, Sandra Gomez, and Gabi Saenz — who completed the Bodify Little Black Dress Challenge and came out the other side transformed. Not just physically. Mentally. Emotionally....
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#86 - Ozempic, Weight Loss & What No One’s Telling You: The Truth About GLP-1 Injections
GLP-1 meds like Ozempic, Wegovy, and Mounjaro are trending — but what’s the truth behind the hype? In this episode of Bodify Insider, Pete and Chuy break it all down: ✅ What GLP-1 is and how it works ✅ Who should (and shouldn’t) be using these injections ✅ The truth about rapid weight loss…
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#85 - Hybrid Power Unleashed: Deadly Dozen + DEKA/HYROX Blueprint
This episode hits hard. Pete and Chuy break down the Deadly Dozen event from this past weekend at Bodify Southgate — what went down, who stepped up, and why this event sets the tone for a whole new level of training.Then, we dive deep into the launch of the Bodify Hybrid Athlete Program — the...
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EPISODE 12 S5 | More Than a Workout: The Hybrid Evolution Is Here
More Than a Workout: The Hybrid Evolution Is HereIn this episode of Bodify Insider, Pete, Chuy, Dan and Tony drop the big one: the new Hybrid Athlete Program 2.0. This isn’t theory. It’s a battle-tested, systemized approach built for DEKA, HYROX, and real-world results. They break down the elite...
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EPISOD 11 S5: More Than Just Reps: Why Bodify Feels Like Home
In this episode of Bodify After Hours, Pete and Chuy go deep into what truly separates Bodify from every other gym in the game. It’s not just the reps, the sweat, or the calories burned—it’s the system. The culture. The commitment to constant innovation that keeps members engaged and progressing...
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EPISODE 10 S5: Beyond the Plate: Mindful Eating for Holiday Joy (Not Guilt)
The holidays don’t have to be a trap of overindulgence and regret. In this episode, Chuy and Pete dive into real-life, Bodify-tested strategies to enjoy your favorite holiday meals without guilt and without losing progress.You’ll learn how to:✅ Set simple eating intentions that work✅ Navigate...
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EPISOD 9 S5: Never Again”… Until She Did It Again – Susie Druker’s Comeback Story
She once crossed the finish line and said, “Never again.” But something shifted. In this inspiring episode, we sit down with Susie Druker, who went from calling it quits to becoming a consistent Spartan finisher. What changed her mindset? What made her come back? And what lessons can we all take...
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EPISODE 8 S5 - Nutraceuticals Uncovered: The Supplements You Should Know About
In this episode, we sit down with Fito and Chano, who breaks down what nutraceuticals really are — and how they’ve been helping our local community feel better. Whether you’re an athlete, weekend warrior, or just trying to feel your best… this one’s for you.
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EPISODE E7 S5: Eat Like an Athlete: Fueling Performance, Recovery & Results
💥 Whether you’re training for a Spartan Race, hitting the gym a few times a week, or just want more energy throughout your day — how you fuel your body matters. In this episode of Bodify Insider, Chuy and Pete break down what it really means to eat like an athlete — without overcomplicating it....
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EPISODE 6 S5: Muscles You’re Not Training (But Should Be)
Most fitness injuries don’t start with the movement — they start with the muscles you’re ignoring. In this episode, Chuy and Pete are joined by Shawna Mutz, Lead Physical Therapist Assistant and Licensed Massage Therapist, to unpack the real reasons behind nagging pain, pelvic floor dysfunction,...
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EPISODE 5 S4: How to Eat Healthy If You Work All Day & Don’t Cook (or Are on a Budget)
What if eating healthy didn’t have to be complicated, expensive, or time-consuming? In this episode, we sit down with Dara Parker, Certified Health Coach and Yoga Teacher, to talk about realistic nutrition strategies for real people — especially those who work long hours, don’t love cooking, or…
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EPISODE 4 S5 - Do Hard Sh*t: The Habit That Builds You
In this episode of Bodify Insider, Chuy and Coach Pete get real about the one habit that changes everything—choosing discomfort on purpose. Whether it’s showing up early to train, pushing through a tough set, or having that uncomfortable conversation—you don’t need to wait until you’re “ready.”…
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EPISOD 3 S5: Training in the Heat: How to Adapt, Perform & Thrive
In this episode of Bodify After Hours, Chuy and Coach Pete talk about what it really takes to train—and thrive—in the South Texas heat. We revisit our 2024 Hybrid Training story, where outdoor sessions under intense heat pushed our athletes to new limits and ultimately gave them better DEKA FIT...
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EPISODE 2 S5: Longevity – Train Today for the Life You Want Tomorrow
In this episode of Bodify Insider, Chuy (43) and Coach Pete (turning 51) dive deep into a powerful topic that hits home: longevity. It’s not just about adding years to your life—it’s about adding quality, strength, and independence to those years. Together, they explore: ✅ The difference between...
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EPISODE 1 S5:Fuel to Build: Carbs & Protein Explained
In this episode of Bodify Insider, we break down one of the most misunderstood parts of the fitness journey: fueling your body for real results. Too many people lift hard… but underfuel. Or train fasted… and wonder why recovery feels slow. Or skip meals… thinking it’ll speed up fat loss. Here’s…
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EPISODE 20 S4: The Long Climb: Conquering the Killington Ultra
Ready for some serious inspiration? In this episode, Coach Chuy shares his incredible journey of grit, determination, and perseverance as he finally conquers the toughest Spartan Race in the U.S. – the Killington, Vermont Ultra! 🌄 After 4 grueling attempts, battling through exhaustion, doubt…
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EPISODE 19 S4: Fitness Fireside with Coach Tony Ferdin
Welcome to another Fireside chat on ‘Bodify Insider’! This time, Chuy and Pete chat with Tony Ferdin, the strategic mind behind our Athlete Class and a fervent Hyrox advocate. Hear Tony discuss his love for Hyrox, his dual role as a director and parent, and his take on unforgettable fitness…
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EPISODE 18 S4: Prepare for Spartan Victory: Training Program and Pete’s Championship Story
In Episode 18, learn about Bodify’s 12-week Spartan Training Program for the Dallas race, our new Spartan Edge Series virtual prep calls, and Pete’s survival story from the Spartan Ultra World Championship. Get all the tips, motivation, and support you need to conquer your next Spartan challenge!
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E17 S4: Fitness Fireside with Coach Becca
🎧 Dive into ‘Fitness Fireside: Inside the Gym’ where fitness meets real talk. Join hosts Chuy and Pete as they explore the journeys, challenges, and triumphs of our vibrant coaching team, starting with the dynamic Coach Becca. Tune in for laughs, insights, and inspiration that’ll boost your...
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E16 S4: Fitness Fireside with Coach Nino
Get ready to ignite your fitness journey on Bodify Insider as Chuy and Pete sit down with the unstoppable Coach Nino! From uncovering advanced Spartan Race training tips to sharing the secrets of balancing fatherhood and fitness, join us for an exhilarating ride packed with laughter, wisdom, and...
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E15 S4: Beyond the Finish Line: Austin's DEKA Highlights and What's Next in 2024
In this dynamic episode of "Bodify Insider," join hosts Chuy and Pete as they dive into the exhilarating details of the recent DEKA Fit event in Austin, Texas. They share insider experiences, standout performances, and the unique challenges faced by competitors. Looking ahead, the episode unfolds...
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E14 S4: The future version of yourself
Join hosts Chuy and Pete as they explore how to transform your fitness journey into a lifelong, empowering lifestyle. In this episode, they share real-life success stories from Bodify members, practical tips for both working individuals and athletes, and the importance of community, balance, and...
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EPISODE 13 S4: Fitness Fireside with Coach B
Get ready to ignite your fitness journey on Bodify Insider as Chuy and Pete sit down with the dynamic Coach B! From uncovering bizarre fitness myths to sharing the secrets of success, join us for an exhilarating ride packed with laughter, wisdom, and the ultimate motivation to push your limits....
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E12 S4: Maximize Your Child's Athletic Potential with BSP Camp
Join hosts Pete and Chuy Cortez along with Coach Nino on the Bodify Insider Podcast as they dive into the structure of the Bodify Sports Performance Summer Camp. Discover how each phase of the camp specifically aids in enhancing athletic performance on the field. Whether your child is building...
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E11 S4: From Busy Moms to Fitness Inspirations
Join Coach Chuy on episode 11 of Bodify Insider as we dive into the lives of Maria Delgadillo and Blanca Dominguez, two inspiring parents who masterfully balance their busy family schedules with a commitment to fitness. Discover how they make time for their health not as a chore, but as a vital...
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E10 S4: Fitness Fireside Chats with Coach Dan
Dive into the world of fitness with Chuy and Pete as they grill Coach Dan with fiery questions on Bodify Insider! From bizarre fitness myths to celebrity dream clients, join the fun as they uncover the truth behind the sweat. Get ready for laughs, insights, and a whole lot of motivation to...
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E9 S4: Fitness and Supplements Over 40
Unlock the secrets to thriving over 40 with Bodify Insider! Join hosts Chuy and Pete as they explore the vital importance of fitness, tailored workouts, and optimal nutrition for maintaining vitality and independence. Discover expert insights, practical tips, and the latest trends in supplements...
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E8 S4: Jumpstart Your Fitness Journey
Join hosts Chuy and Pete as they share expert tips and practical advice on how to kickstart your fitness journey or get back on track when life throws you curveballs. From setting achievable goals to finding activities you love and building a support system, this episode is packed with…
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Unveiling The Hyrox Project by Bodify
Join hosts Chuy and Pete as they dive deep into The Hyrox Project, a dynamic 6-week competition training plan led by Coach Dan. In this episode, they unravel the latest Hyrox event in Houston, offering exclusive insights into the rigorous competition and its challenges. Discover how The Hyrox...
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EPISODE 6 S4 - Maximizing Performance: Setting Season Goals and Training Focus
Discover how to achieve peak fitness performance this season with Pete and Chuy on Bodify Insider! From setting goals to balancing diverse training disciplines, this episode offers expert strategies to elevate your training game. Whether you're into obstacle races, endurance challenges, or…
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EPISODE 5 S4: Heart Rate Training
Dive into the latest episode, where Coach PS3 and Chuy unravel the secrets of elevating your running game through the power of heart rate training. 🚀 Gain invaluable insights on deciphering your strong class, and discover how to conquer DEKA and Hyrox training like a pro! 🏋️♀️ Tune in for…
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EPISODE 4 S4: Bodify DEKA Series 2024
Coaches PS3 and Chuy spill the details on the upcoming Bodify DEKA Series 2024. Find out the official dates for the 6-week training programs and the scoop on three epic DEKA events in Laredo. Discover how we're recognizing the top three times in different age groups, and Coach Dan's game-changer…
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EPISODE 3 S4: The Gear We Use
Discover the fitness essentials that transcend terrains! Join Coaches Chuy and PS3 as they decode the ultimate gear for Spartan Races, trail running, and road adventures. This episode is your passport to a versatile fitness toolkit, ensuring you're equipped for any terrain and ready to conquer…
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EPISODE 2 S4: Previewing the Bodify Running Clinic 2024
Coach Chuy and PS3 give you a sneak peek into the upcoming Running Clinic with Coach Pete Saenz! From mastering running mechanics to optimizing cadence and pace, get ready for a podcast that will elevate your running game. 🎧 Tune in for expert insights and tips before the clinic kicks off. Hit...
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S4 EPISODE 1: About Community Health Challenges 2024
Dive into the latest podcast with Coaches Chuy and Pete Saenz, as they spill the details on Bodify's game-changing Community Health Challenges! Uncover why The Bodify Hero Challenge for men and The Little Black Dress Project for women aren't just fitness routines but transformative journeys.…
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EPISODE 9 S3: From Strangers to STRONGer: The Bodify Functional Fitness Journey
Discover the extraordinary journey of Bodify Functional Fitness – a dynamic fitness studio that began with strangers bonding in a group class, evolving into a tight-knit community. In 2016, friendships blossomed, and the studio was born. Tune in to hear how this group turned passion into purpose,...
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EPISODE 8 S3. Endurance Unleashed: Coach PS3 24-Hour Triumph at World's Toughest Mudder 2023
Lace up your mental sneakers and join us on the latest Bodify Insider Podcast, where Coach PS3 takes us on an exhilarating journey through the grueling 24-hour race at World's Toughest Mudder 2023 in Granbury, TX. 🌟 In this heart-pounding episode, Coach PS3 reveals the secrets behind conquering...
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EPISODE 7: Conquering Dallas, Trifecta Triumphs, and Your Ultimate 2024 Race Blueprint
Dive into the adrenaline-fueled world of Spartan racing in Episode 7, Season 3 of Bodify Insider! 🏅 We dissect the epic Dallas Spartan Race, share insights from our Trifecta and Spartan Ultra finishers, and unveil the powerhouse training program that fueled their success. Join us as we lay out…
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EPISODE 6 S3: Unlocking Fitness Secrets: The STRONG Training Program with Tony Ferdin
Dive into the world of fitness as we join Bodify's Fitness Director, Tony Ferdin, in an eye-opening podcast episode that explores the incredible impact of muscle on your health and introduces you to Bodify's STRONG training program. Discover why muscle is the key to your overall well-being and…
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EPISODE 5 S3. Conquering the Ultimate Challenge: Carlos Peña's Unforgettable Journey in the Ultra Triathlon World Cup
Join Coaches Pete and Chuy as they sit down with Carlos Peña to unveil the incredible story behind his final Ultra Triathlon World Cup. Carlos takes us on a thrilling adventure, sharing his extraordinary experience and the lessons he learned along the way. From grueling training to battling tough...
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EPISODE 4 S3: Mastering DEKA & Hyrox Training for The Ultimate Victory
Get ready to power up and conquer your fitness goals as Coaches Pete, Dan, and Chuy return with another exciting episode of the Bodify Insider Podcast. In Episode 4 of Season 3, they dive headfirst into the exhilarating world of DEKA and HYROX, two of the most anticipated fitness events of the…
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EPISODE 3 S3: Rain, Mud, and Grit: Conquering the Unstoppable.
In Episode 3 of Bodify Insider's thrilling Season 2, join Spartan Coaches Pete and Chuy as they unleash an adrenaline-pumping account of their epic journey through the treacherous terrain of Spartan Race Montana. Brace yourself as they delve into the heart-pounding details of a race like no…
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EPISODE 2 S3: DEKA FIT PRE-RACE STRATEGY
On this episode we talked about those "little things" that we can do in order to maximize our race day potential! From the week before to race day!
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EPISODE 1 S3: NEW TRAINING CYCLE FOR ATHLETE CLASS
In this episode, Coaches Tony and Chuy go into details of the new and upcoming Bodify Athlete class. With the beginning of 2023 now in full swing, Bodify Athlete has begun a new training cycle of it’s total body strength and conditioning. This program is aimed towards current and ex sports...
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EPISODE 32: About 2023 Bodify Spartan Training Season
On this episode, Spartan Coaches Pete and Chuy talk about the upcoming 2023 Spartan Race Season. One of Bodify's favorite specialty classes is coming back with a brand new 8-Week Program that will lead you to conquer the Spartan Sprint (5K) or Super (10K) in Houston, TX. Tune in and learn how…
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EPISODE 31: About Bodify DEKA/Hyrox 2023 Season
On this episode Coach Pete and Chuy talked about the upcoming season for DEKA! Everything you need to know about the first 6-Week Training program, DEKA FIT Austin, Hyrox Houston, local Bodify DEKA Events for 2023 and how The DEKA Training System can take your fitness to the next level. Tune in now!
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Frequently Asked Questions
How many episodes does Bodify Insider have?
Bodify Insider currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bodify Insider about?
Weekly updates from your Bodify Family. Events, promotions, tips and a lot more information. Subscribe now!
How often does Bodify Insider release new episodes?
Bodify Insider has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bodify Insider?
You can listen to Bodify Insider on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bodify Insider?
Bodify Insider is created and hosted by Chuy Cortez.
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