PODCAST · education
Body, Mind and Integrity
by Aaron Page
Welcome to "Body, Mind, and Integrity," where we invite you on a transformative journey towards self-improvement. Join us, your hosts Aaron and Mike, two best friends united by a passion for nurturing both personal and professional growth. In each episode, we delve into the intricate interplay between the body and mind, as we navigate different topics from health, entrepreneurship, and personal integrity. Together, let's unlock the full potential of your body, mind, and integrity.
Episodes
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BMI Podcast, Road to IFBB Pro!! with Frank Carroll
In this episode of the Body, Mind & Integrity Podcast, Aaron Page and Frank Carroll dive into bodybuilding, gym culture, training, nutrition, and the mindset needed to build a stronger body. They share practical advice, personal experiences, and the habits that lead to long-term results—whether...
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The BMI Podcast with Aaron Page — feat. Trent Campbell
Aaron Page sits down with Trent Campbell for an unfiltered talk on business mindset, the grind of entrepreneurship, and the habits that separate winners from the rest. The convo drifts into deeper territory too — faith, religion, and how belief quietly shapes the way we lead, decide, and show up....
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BMI Podcast, Tim Doyle. Lets Talk Tax
Welcome to the BMI Podcast! In this episode, Aaron sits down with Tim Doyle from Doyle Accounts to talk all things money, business, and making smart financial moves. From tax tips to growth strategies, Tim shares insights on how business owners can stay on top of their numbers and use them as a...
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BMI Podcast, Midyear Catchup
Welcome to the BMI Podcast! In this episode, Aaron and Mike sit down for a mid-year catch-up—checking in on goals, wins, lessons learned, and what’s coming next. It’s a raw, honest convo about business, life, and staying on track (or getting back on it). Tune in for a real-time look at the…
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BMI Podcast, Rowan Robinson Ep1.
Welcome to the BMI Podcast! In this episode, Aaron sits down with local land developer Rowan Robinson to talk all things property—from spotting opportunities and tackling challenges to the ins and outs of land development in today’s market. It’s a laid-back, insightful chat packed with real…
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BMI Podcast, Stress In Entrepreneurship
Welcome to the BMI Podcast! In this episode, we’re talking about the stress that comes with entrepreneurship—the pressure, the uncertainty, and the mental load that no one warns you about. Aaron and Mike get real about the tough moments, how they cope, and why it’s all still worth it. Tune in for...
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BMI Podcast, Tall Poppy Syndrome
Welcome to the BMI Podcast! In this episode, we dive into Tall Poppy Syndrome in New Zealand—why it happens, how it affects ambition and success, and what we can do to shift the mindset. It’s a raw chat about celebrating growth instead of cutting it down. If you’ve ever held back to stay…
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BMI Podcast, Nutrition for Hyrox!
Welcome to the BMI Podcast! In this episode, Aaron and Michael are back talking all things HYROX—this time diving into the nutrition side. From fueling for training to race-day eats, they break down what works, what doesn’t, and how to stay strong through the grind. Tune in for practical tips…
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BMI Podcast, Marriage! I Do....... NOT
Welcome to the BMI Podcast! In this episode, Aaron and Mike dive into a real talk about marriage—and why neither of them has tied the knot. From shifting values to modern-day pressures, they unpack what marriage means in today’s world and whether it still holds the same weight. Honest…
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BMI Podcast, Health Devices, Worth the Hype
Welcome to the BMI Podcast! In this episode, Aaron and Michael dive into the world of fitness devices—what’s worth the hype, what’s just a gimmick, and how tech is changing the way we train. From wearables to smart gear, we break it all down. Tune in for a fun, no-BS chat!
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BMI Podcast, What The Heath!
In this episode of the BMI Podcast, we dive into internet health cons, wild wellness fads, and what actually works. If you’ve ever thought, ‘What the heath?!’—tune in for some real talk and a few laughs!
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BMI Podcast, Hyrox! The New Crossfit!?
In this episode, Aaron and Michael sit down to chat all things HYROX—what it is, why it’s blowing up, and whether they’d ever take on the challenge. From the brutal workouts to the race-day hype, they break down what makes HYROX so intense (and addictive). Just a casual convo about fitness,...
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BMI Podcast, Little Cherry Coffee is Hiring!
In this episode, Aaron and Judith catch up on all things Little Cherry Coffee Co—from the latest wins to the challenges of growing and hiring new staff. They dive into what it’s like bringing new people on board, the lessons learned, and what’s next for the business.
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BMI Podcast, Let's Change Your Life!
Welcome to the BMI Podcast. In this episode, Aaron shares his mission to help 10 people completely transform their lives. From mindset shifts to health and financial stability, we break down what it takes to create real, lasting change. If you're ready to take control and level up, this one’s for...
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BMI Podcast Change Your Habits, New Year New You
In this episode of the BMI Podcast, Aaron and Michael Johnson dive into the power of daily habits. From breaking old routines to building better ones, we share simple, practical tips to help you create lasting change. Ready to level up your day-to-day? Tune in and let’s make it happen!
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BMI Podcast, Beau Edgecombe, Selling Homes Near You!
On this episode of the BMI Podcast, we’re chatting with Beau Edgecombe about all things real estate and selling homes in your area. Beau shares his best tips for getting your house ready to sell, how to stand out in the market, and some behind-the-scenes stories from his time in the business....
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BMI Podcast, Building and Buying in New Zealand with Michael Wilson
In this episode of the BMI Podcast, we’re joined by Michael Wilson, a seasoned expert in New Zealand’s property market. Together, we dive into the ins and outs of building and buying homes in Aotearoa, covering everything from navigating the current market trends to understanding the unique...
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BMI Podcast, Buying Judith's First House
Welcome to the BMI Podcast. In this exciting episode, Aaron and Judith share the journey behind Judith’s first property purchase! From navigating the real estate market to overcoming challenges along the way, we dive into the highs, the lessons learned, and what this milestone means for Judith’s...
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BMI Podcast, Fear of Failure "Do The Thing"
In this episode of the BMI Podcast, we tackle one of the biggest obstacles to success: the fear of failure. Join us as we dive into how this fear holds us back, share personal stories of overcoming setbacks, and explore practical strategies to reframe failure as a stepping stone to growth.…
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BMI Podcast, David Goggins Event Recap
Welcome to this special episode of the podcast, where Aaron and Judith dive into their unforgettable experience at the Auckland David Goggins Conference. From powerful insights on mental toughness to inspiring stories of perseverance, we share our key takeaways and how they’re shaping our mindset...
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BMI Podcast, Setting Goals
Welcome to "Setting Goals," the podcast that helps you turn dreams into action. Whether you're planning your next big move or just looking for ways to stay on track, "Setting Goals" is your go-to guide for making progress and building the life you want. Tune in and let’s start setting (and...
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BMI Podcast, 2024 Almost Over!
Welcome to "2024 Almost Over! ," where two entrepreneurs catch up on the latest happenings and share insights on their business journeys. From current events shaping the world to personal wins, challenges, and goals for the future, we keep the conversation real, relatable, and packed with...
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BMI Podcast, Lets Spread Positivity
Welcome to "Lets Spread Positivity," the podcast that’s all about brightening your day and lifting others up. Each episode, we share heart warming stories, simple acts of kindness, and practical ways to bring more joy and optimism into your life. Whether you’re looking to boost your mood, inspire...
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BMI Podcast, Accountability, Do You Have It?
Welcome to the BMI Podcast "Accountability, Do You Have It? " the podcast that helps you stay committed to your goals and push through challenges. In todays episode we dive into the power of accountability—how it fuels progress, builds discipline, and keeps you on track, even when motivation…
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BMI Podcast, Social Media! Are We All Hooked?
Welcome to "Social Media," the podcast that unpacks the highs and lows of living in a social media-driven world. In this episode, we explore the addictive nature of social platforms, how they shape our behaviour, and the impact they have on our mental well-being. From endless scrolling to the...
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BMI Podcast. Daily Movement, Are We Moving enough?
Welcome to "Daily Movement," the podcast that celebrates the power of everyday movement! From stretching to strength training, and everything in between, we explore how staying active can boost your energy, mood, and overall well-being. Join us as we discuss practical tips, fun challenges, and...
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BMI Podcast, "Meditation". Aaron's First Session.
Welcome to The BMI Podcast, Meditation. The podcast that helps you find peace, clarity, and balance through the practice of meditation. Whether you're new to meditation or a seasoned practitioner, todays episode offers guided sessions, tips, and thoughtful discussions to help you cultivate...
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BMI Podcast, Restart: The Power of Starting Over!
Welcome to "Restart: The Power of Starting Over," the podcast that’s all about fresh beginnings and new chapters. Whether you're rebuilding after a setback, shifting gears in your career, or simply looking to reinvent yourself, this is your go-to space for inspiration and actionable advice. In...
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BMI Podcast, Random Heath Chat PT1
Welcome to "Random Health Chat," the podcast where no health topic is off-limits! Join us each week as we dive into everything from the benefits of vitamin D to the secrets behind strength gains, and even the latest in the world of Pharma. Whether you're a health enthusiast or just curious about...
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BMI Podcast, Focus and Monk Mode
Welcome to the BMI Podcast "Focus and Monk Mode," the podcast dedicated to unlocking the power of deep focus and discipline. Join us as we explore the principles of Monk Mode, a mindset that helps you eliminate distractions, sharpen your concentration, and achieve peak performance. Whether you're...
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BMI Podcast, Motivation!
Welcome to the BMI Podcast "Motivation", the podcast that lights the fire within! Join us as we dive into powerful stories, expert advice, and actionable tips to help you stay driven and achieve your goals. Whether you're pushing through a tough challenge, pursuing a dream, or just need a boost…
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BMI Podcast, Ollie Ferguson
Welcome to the BMI Podcast. Today I sat down with a special guest, Ollie Ferguson. In this episode we delve into Ollie's fitness journey, along with navigating the social media space. We discussed his half ironman and his current training towards his full ironman. Hopefully this episode will...
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BMI Podcast, Beyond Nutrition Ep2, Live Check In!
Welcome to the BMI Podcast. In todays episode we give you a live experience on the process of going through a check in with "Beyond Nutrition" (Mike). We discuss my measurements (Aaron), previous diet and new diet plan moving forward. We hope you enjoy this raw experience to give you a better...
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BMI Podcast, Beyond Nutrition Ep1
Welcome to the BMI Podcast "Beyond Nutrition," where we go deeper into the world of healthy eating, fuelled by expert insights and real-life success stories! We talk with Mike, the brains behind Beyond Nutrition, this episode explores practical tips, cutting-edge science, and personalized...
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BMI Podcast, Should We Start A RUN CLUB!?
Welcome to the BMI Podcast! In todays episode we are exploring the idea of starting a run club and invite you to engage with us your thoughts and ideas. Whether you're a seasoned marathoner or just lacing up for the first time, we hope to motivate you to make your running journey exciting and...
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BMI Podcast "Finding Meaning" a journey to finding purpose.
Welcome to "Finding Meaning," the podcast that explores the journey to finding purpose and fulfilment in life. Join us as we delve into inspiring stories, insightful discussions, and practical advice on how to discover and create meaning in everyday moments. Whether you're seeking clarity,...
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BMI Podcast, Creatine! Should Everyone Take It?
Welcome to BMI Podcast, Creatine! Should Everyone Take It? In this episode we dive deep into the world of this powerhouse supplement! Join us this week as we explore the science, benefits, myths, and best practices for using creatine to boost your performance and fitness. Whether you're an…
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BMI Podcast, Creating a Personal Brand.
Welcome to the BMI Podcast, the podcast that helps you stand out and shine! Join us as we dive into the art of building a personal brand that truly represents who you are. From crafting your unique story to leveraging social media and networking like a pro, we've got all the tips and tricks to…
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BMI Podcast, Let's Talk Property Investment
Welcome to "Let's Talk Property Investment," the podcast where we make property investment fun and easy to understand! Join us this week as we chat about the latest market trends, share Aaron's investment stories, and give you the scoop on making smart real estate moves. Whether you're just...
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BMI Podcast, Resistance Training
Welcome to BMI Podcast, the ultimate podcast for resistance training enthusiasts! Join us as we break down the latest techniques, debunk myths, and share expert tips to help you build muscle, increase strength, and improve your overall fitness. Whether you're a beginner or a seasoned lifter, our...
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I Completed LIVE HARD!
Welcome to the BMI Podcast. Today Mike sat down with Aaron and went through his experience Completing the Live Hard Program. We talked about what he has overcome to get to where he is now and all the different experiences being on 75 Hard and all the way through to completing Live Hard. Aaron...
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Forward Focus: Business Talk (March Catch Up)
Welcome to the BMI Podcast "Forward Focus: Business Talk (March Catch Up)" where two entrepreneurs take you behind the scenes of their business strategies for the coming year. Join us for candid conversations, innovative ideas, and practical insights as we navigate the evolving landscape of...
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Investing In Yourself & Future
Welcome to the BMI Podcast. Today we sat down and talking about investing in yourself and for the future. We covered the power of habits and outsourcing responsibilities. We delve into our own financial portfolio alongside our investment portfolio, not only financially but in all the areas in our...
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Judith Hurschler, Little Cherry Coffee Co Pt2
Welcome to the BMI Podcast! Today we sat down and talked to Judith, the other half of Aaron and the Little Cherry Coffee Co. We talked about what it means for her to start her own business in the coffee cart industry. What it was like going from a worker and transitioning into an entrepreneur.
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Running & Cardiovascular Training, Ep8
Welcome to the BMI podcast! Today Mike and I sat down to talk about running and cardiovascular exercise. We touched on Mike and his experience running a marathon and his background in exercise science. We also touch on my brief running experience as a beginner runner starting out his journey. If...
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Business, Little Cherry Coffee Co, Pt1
Welcome to the BMI Podcast. Today I sat down to talk to Aaron about one of his businesses, The Little Cherry Coffee Cart. This will be a part 1 of 2 discussing from Aarons view what it's been like operating a small business. We discuss Aarons involvement, how he thinks about business growth, as...
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Journaling and Morning Routine
Welcome to the BMI Podcast. Today we sat down and talked about Journaling & morning routines. Journaling and a robust morning routine seems synonymous with the self improvement culture today but how do you prevent your morning routine from turning into 'just another checklist'? In this episode we...
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BMI Podcast ep5 How to be confident
Welcome to the BMI podcast. Today we sat down to discuss confidence. We offer different perspectives on what it means to be confident as well as some strategies on how to improve your own confidence.
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BMI Podcast ep4 Nutrition for Busy People
Welcome to the BMI Podcast. Today we sat down and talked about nutrition for busy people and busy lifestyles touching on areas such as protein, supplements, hydration, and where people typically go wrong. If you are looking to find ways to maintain your health while also navigating a busy...
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BMI Podcast ep3 Our 75 Hard Experience
Welcome to the BMI podcast. Today we get into our experience with 75 Hard. We talk about the challenges, the struggles, and all the highs and lows from completing the challenge. For those who are looking to take on 75 Hard we've got some pearls of wisdom that we hope to share. Enjoy
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ABOUT THIS SHOW
Welcome to "Body, Mind, and Integrity," where we invite you on a transformative journey towards self-improvement. Join us, your hosts Aaron and Mike, two best friends united by a passion for nurturing both personal and professional growth. In each episode, we delve into the intricate interplay between the body and mind, as we navigate different topics from health, entrepreneurship, and personal integrity. Together, let's unlock the full potential of your body, mind, and integrity.
HOSTED BY
Aaron Page
CATEGORIES
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Frequently Asked Questions
How many episodes does Body, Mind and Integrity have?
Body, Mind and Integrity currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body, Mind and Integrity about?
Welcome to "Body, Mind, and Integrity," where we invite you on a transformative journey towards self-improvement. Join us, your hosts Aaron and Mike, two best friends united by a passion for nurturing both personal and professional growth. In each episode, we delve into the intricate interplay...
How often does Body, Mind and Integrity release new episodes?
Body, Mind and Integrity has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body, Mind and Integrity?
You can listen to Body, Mind and Integrity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body, Mind and Integrity?
Body, Mind and Integrity is created and hosted by Aaron Page.
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