Bold Business Leaders

Selfcare during the corona virus sounds ridiculous or strange for many right now. Especially those in fear! Rather right now it’s more important than ever. In fact, more then ever this is such a critical and great time for Selfcare. And mind you selfcare is simple. Part of self care is taking this time to stop and enjoy the fact that life is slower and you can finally breathe! Let yourself be so present that you recall the different times details in the tree or people you past by.

First I want to tell everyone to stay positive and focus on selfcare. Trust me when I say I have my moments. But right now we need to take extra steps for self care. This includes refilling your cup so you can continue to be a good mom, worker, daughter and sister: this includes turning off the news, having a clean social feed, taking long baths and thinking positively.

Emotions are also a massive indicator of things that are wrong for us or things that are bad for us. always always try to vibrate high by having positive self talk.

As I reflect on my life and the last 5 years I realize how important boundaries truly are. Setting healthy boundaries impacts your life in ways you cannot imagine. Boundaries do so much for us that we don’t even realize its beautiful impact until we have them. We discuss: What is life without boundaries? How do boundaries help us heal? What effect do healthy boundaries have on ourselves and our loved ones?

“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.” What if I told you healing them would heal you? what if I told you that the only way to grow was to really love the ones that have been there for you? Loving yourself relieves the pressures you make when you compromise or give up a bit of yourself. Love those that cherish you and you love yourself. It’s all a mirror that reflects back and heals us.

Use the negative stimulus to trigger a reminder to practice gratitude versus going down the negative thought spiral. Sarah Blondin said in a meditation insight timer to Remember this: When you are hurt or when you are down, you need more love not less. It takes Time to move from negative to positive thinking, and it will not be easy. In fact you must go through each stage to get to the next one. It’s these gradual stages to enlightenment. You cannot rush it trust me I’ve tried. But just remember be patient because you have to go through each level in order to rise

Dealing with your own stuff is not fun but trust me when I say it will be worth it. I have been reading Brené Brown and at first I rejected her. The idea that shame was a thing I had to understand. Why? But Now I get it. Feelings that make us comfortable or anxiety or guilt....those feelings are feelings we ignore or pretend it’s not there. But Shame is part of the process of us not telling our truth. It happens slowly each time. #shame is something we must address because it teaches us so much about ourselves.

Most people don’t realize that their current conditions do not define your future. Les Brown has this really great quote “if you fall, fall on your back. If you can look up, you can get up” DR. JOE DISPENZA - HOW NOT TO BE CONTROLLED BY THE ENVIRONMENT | London ... https://youtu.be/29QIOpAAKjM #mindset #love #abundance #Emotions ‬ It sounded so cliche to me and then I realized, like a tree with rings in its center, each experience provides you with a choice to choose the light or the dark. Choose the light and watch yourself grow and heal. 💚💚💚

In Miguel Ruiz’s first agreement, he talks about being impeccable with you words. Listen here: https://youtu.be/dkZXvfB_g7s? If you love me, you will use words of love. If you don’t, your words will be poison. If you make a commitment to be impeccable with your word, then you are using your magic correctly. He goes on to say, “The most powerful gift we have as humans is the word. And yet we use it against each other. We use the work to create hate, fear and doubt.” Your mantra- I love. I learn. I grow. Now if there is resistance (doubt and fear) push it out with a deep breathe and repeat. I love. I learn. I grow. @boldbizcoach

Love is such a beautiful thing. It makes you open your heart, your mind and let’s you vibrate at a higher level. It’s actually makes you feel closer to source and all things divine. Trust me when I say this is the way we are meant to live our life. Not in hate or lack. Not filled with anxiety or worry. Lack is both physical and emotional. Remember that it is both. You cannot have spirit alignment with out both. All of it must line up: physical/action, mental chatter and you heart/intention to create spiritual abundance that grows and flows.

With the new moon energy over at least for now, I’m glad to say that 5D is really becoming a norm for all of us. That’s why I want to remind you that life may have its up and downs but in the end everything is a lesson. Remember that failure is a gift. Once you are healed you will look back and thank the universe for the experience. With all that said one must remember that the flow of money is connected to your energy flow. That is if you understand the principles of money in abundance then you’ll understand the spiritual principles or vice a versa.

What do you feel is a true and repetitive believe or thought you may have? Remember there is no judgement here so if you like, I will share first. One of the most difficult ones I had to deal with was the distortion of magnification. Literally I had to sit back and realize that life is not all or nothing. Life is not black and white. People have stories and they have reasons they make the decision they do at the time.

You’ve heard the benefits of meditation and you know what they are. But there are things that happen as a benefit that I wanna share with you today. It’s not about standing in the middle of the forest quietly not saying a word. It starts with you just saying you’re going to just be. You can start with guided meditation which is what I did for five minutes a day. Every time my ego try to talk me out of meditating I simply said I have five minutes goodbye ego. In the Bhagadvad Gita, Krishna says “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” Always remember this- when you hear that voice that tells you to delay things or says things that are not really out for your best interest, that is the ego. The one that says “just take another nap” or “you don’t need to go work out” or “do it later”. That is your ego as it wants to stay with the familiar so that it can stay in control. Ignore chatter in the mind, because it’s just that-chatter

The hardest thing for me to realize is that not everyone has your best interest at heart. Yes that sounds strange but the truth is is that most people are looking out for themselves. So find a light and stay with those people. Here are examples of gaslighting you should avoid: -You continuously apologize -They are nice sometimes (like the dating period) They say no it didn’t happen like that They say you are overreacting or you are too sensitive Find the light within yourself and you’ll attract others with the same light.

Remember that everyone started somewhere. Spotify, instacart, Netflix...you name it. And now all of these companies are part of million Americans daily life. Stay strong a believe and know you are a cocreator. Only 2% of startup funds are awarded to women. It’s time to flip that number. You got this. When the fear hits, observe it and move forward. Because #fear comes with change. Your #ego wants you comfortable and to go back to the known pain that is in your past. That is the easy choice. Push past the fear acknowledge it and then know that you are a warrior and not a worrier

Never let anyone dim your light. The story you tell yourself is the key to healing. Tell yourself another story. @aaron_doughty44 #healing #women The only way to really be your best is to do a personal audit and continue practicing self-care. How do you do it? Be honest with yourself. Breathe in ask yourself 3 questions: 1- Are your current relationships adding value to your life or hurting it? 2- how do you speak to yourself? 3- what are your dreams?

Movies OK i have a confession to make! Since my awakening or my deeper awareness of the universe, I am blown away by the truth of our fairytales and folklore because they match the spiritual laws I am learned more about. As an adult I understanding now how those metaphors in all stories align with inner spiritual growth practices and principles. And yes all of the stories of the Disney movies are true. This is why these stories last overtime and they stay with us. This is why, there is good and evil and other concepts and folklore have lasted for centuries. It is because it is all true and they resonates with all of us. Look at how pure children’s spirits are and how they are naturally drAwn to these stories..then take it a step further and look at the main themes and values weaved into them.

I always knew it was true, but I had a realization today. I blindly assume all people want the best for me. Boy did I have rose colored glasses. Yes, I always assume positive intent, but is that the same for others? No judgment zone here. Just an observation. Just do good right? What other choice does a person have? Yes I watch tv! I know bad people exist, but should I always think everyone is out to get me? No!! Awareness is half the battle.. Look at your life...where are you giving? Is that person giving you unconditional love?

Digital Giving Make yourself and the digital space kinder. I am already grateful for you. ‪psst.....be #moresocial online and #supportGoodPeople with a RT #giveback #socialshare show the world the #GoodWin #resisthate ‬#RT This is it! He tells you the art of how to emotionally control your freaking energy https://youtu.be/6_BlB_6QBck #empaths #getmypowerback #girlpower Aaron Doughty #mindblown maybe pass it on? RT? Let’s Overpower the #trolls with #loveandlight #nomorebullying #taylorswift

The one who is motivated only by the desire for the fruits of their action, and anxious about the results, is miserable indeed. Bhagavad Gita Here is the thing. Every single soul Is born perfect. That is why children are so open and so happy and so joyful. They know that everything they need they already have. We are born superior humans. The problem is that the messages we receiving are different. They tell us as women we are second. They tell there is not enough food or money. They manipulate us with lack so they can take our hard earned money right in front of us. Then they tell women we are weak? Then they treat us like less then at work! And it never ends....listen to learn why they are wrong!

As Abraham Hicks says “next time some asks you what you do” you say “I am in the Clarity business” and they say what you say “ I get clear and really happy and good things come to me” how beautiful is that? how beautiful is that? @boldbizcoach https://youtu.be/cpFNLua1DmY So yes. Choose. There is nothing more powerful then vibrating high. When we forgive and release we do not let our current conditions define us.

Remember that Perspective is everything! So is mindset. Ignore the chatter in your head and move forward with focused #intention. Each time we are making excuses and say “we don’t have time to do this” or “we don’t have time to do that” stop, take a deep breath and remember that is your ego. Think of the ego as a petulant child in your mind that just wants to survive. You are stronger than your ego. Here is a link to a free one on insight timer app: https://insig.ht/SePBRsnkJX This is so wonderful. It helps me level set my day toward positivity, self love and confidence that I can be energetically what I want to be. Yes we choose! Thank you.

Why is it important to be inclusive? Remember the principal of like attract like? When we see another women shining or dimming her light, it is up to all of us to lift her up because you are the same as her. In other words you cannot judge another women without judging yourself. The ego creates dualities or divisions, the higher self knows we are all one.

Remember that you are bigger than your thoughts, which are just chatter or ego. Once you figure out that the ego is fighting for survival then you see its deception and will be loving awareness. As ram dass says😆You should become the loving witness not attached to the outcome. so be the observer and take the path of least resistance. It’s that simple.

It’s important to set up an overarching digital strategy that is customized and relevant to your target audience. Without this, your are wasting time and unlikely to get results. @boldbizcoach

Playing small is just living small. The first step is to realize the larger picture what staying small. We know that what you put out is what you get back. So if you are in a lower vibration then you will attract just that. Learn the 3 ways you shift from survival to thriving! #loveandlight

This not only are we natural born leaders, but our divine feminine traits (not gender) is inclusive, powerful and decisive. We are nurturers and givers of life. So why are we treated as less then?

As women, moms. Sisters and marketing leaders need to have faith in the process. You are supported and you my dear, are not alone