PODCAST · education
Bone & Bloom
by Selena Garefino
Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human. Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own. Rooted in honesty
Episodes
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How Stories Shape Humanity: An Interview with Joanne Harris Author of Bestselling Novel Chocolat
Joanne Harris author of bestselling novel Chocolate. A conversation on the significance of folklore, fairy tales, & food in culture and storytelling. It explores the therapeutic role of folklore, the impact of AI on storytelling and creativity, and the emotional significance of folklore and food…
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Soma, Somatics, & the Self with Selena Garefino
The conversation delves into the concept of soma and somatics, exploring its meaning and significance. It also provides a historical context of the mind-body split and its impact on modern society. Takeaways Understanding the concept of soma and somatics The historical context of the mind-body...
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Practices of Self Cultivation with Abbie Galvin
Abbey Galvin and Selena Garefino discuss the practice of Katonah Yoga, its impact on flexibility and boundaries, the importance of home practice, and the exploration of self cultivation. They delve into the differences between traditional Vedic practices and the material of Taoism and Chinese...
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Stories from the Desert with Storyteller Sara Mouhyddine
In this episode, Selena Garefino, oral storyteller, anthropologist, and comparative mythologist, is joined by Sarah Mouhyddine, the FIRST woman storyteller to stand at the famous Marrakech International Storytelling Festival. In this episode, Sara and Selena discuss the origins of storytelling…
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Michael McRay Storywork for Healing & Connection
I'm thrilled to introduce Michael McRay a dear friend, storyteller, podcast host, coach, speaker, and author. In this episode we're discussing narrative intelligence (the stories that shape our lives), restorying (owning and shaping our stories), and rekindling our relationship with our wild...
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Dages Keates
I'm joined by my friend and colleague Dages Keates for a discussion around practice, being a true believer, our personal evolution, breath, embracing the fullness of our humanity and living fully. You can learn more about Dages at https://www.dagesjuvelierkeates.com/ For information regarding my...
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Dr. Paula Sauer on Healthy Aging, Being a Lifelong Learner, and Giving Less F*cks
In this Episode I am joined by Dr. Paula Sauer. A physical therapist, movement and yoga teacher. As always this conversation is like joining us for a coffee so grab your favorite beverage and cozy up. We're discussing everything from healthy aging and perminopause to the gifts of dedicating...
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You are a Cabinet of Curiosities
I am back for another short solo episode on personal expression, your genius, and self expression. The book referenced in this episode is Fashion under Fascism: Beyond the Black Shirt by Eugenia Paulicelli You can learn about my upcoming group coaching, retreats, and yoga trainings at...
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Solo Episode on Purpose, Healing, and Uncovering Genius
It's my first solo episode. Cozy up with your favorite beverage and let's chat personal growth, healing, and living your purpose. There is a written, different version of this discussion on my substack The Alchemy of Being...
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Symone Tucker The Female Freedom Coach
This episode contains sensitive topis such as abortion, domestic violence, and sexuality. There is also use of an occasional bit of colorful language. It's also an episdoe of pure delight, honest conversations, and nurturance. In this episode I am joined by Symone Tucker, a fellow coach, creator,...
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Mike Maeshiro On Deconstructing Spirituality and Religious Trauma
This episode is important. So important I did not bother to send it in for fancy edits or to have my intro and outro music added. Today I welcome Mike Maeshiro. Sensitive topics are discussed in this episode regarding religious trauma. Mike Maeshiro is the founder of Numa, an organization that...
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Radical Truth Telling with Lauren Zander
Welcome to season 2 I am joined by my friend Lauren Zander and we're talking owning your dreams, radical truth telling, and taking responsibility for authoring your life. Lauren is a powerhouse. And her honest approach to life and love has shifted the way I do life. Oh hey! Join Lauren and I…
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Episode 14 Erica Mather: My Body My Best Friend
I am joined by Erica Mather, teacher and author of Your Body Your Best Friend. We're chatting chronic pain, illness in the "wellness" industry, yoga, and so much more. Grab a cup of tea and jon us. She is a 1000- hour Certified Yoga Therapist + a Forrest Yoga Guardian. She helps people feel…
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Episode 12 with The Kind Teacher
I am joined by Eric Leandoer founder of The Kind Teacher and integrative coach Erika Day. In this episode we are discussing the use of psilocybin for personal healing and evolution. Micro-dosing as medicine and cultivating spacious awareness. Join us for an super personal talk on attuning to our...
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DJ Drez Episode 11: On creating, yoga, music, and living your Highest purpose
DREZ is a Journey into Sound DJ Drez is in demand as a producer, musical director and sound ambassador. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body movement practice of all forms— be it dance, yoga asana or after-hours...
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Episode 10 Michaela Boehm on Attachment, Relating, Healing, and Our Evolution
On attachment theory, trauma, self-healing, honoring the self, staying well in the wellness world, the role of teacher, intimacy with self and others, holding accountability, and so much more. Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and...
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Pete Longworth on the art of seeing, self-kindness, AI and art, cultivating your creativity
Renowned photographer Pete Longworth is here for episode 9. We're talking silencing and working with the inner-critic, cultivating your creativity, the future of AI and art, self-kindness, and the art of seeing on the ultimate playground...planet earth. This is really a fire side chat between two...
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Body as the Altar: Explorations in Embodiment with Amber Ryan
On your body as the altar of life, exploring your embodiment, and the body as the ultimate healer with Amber Ryan. Amber Ryan in an embodiment architect and maestra sound smith in the world of movement meditation and ecstatic dance. She is co-founder of The 360 Emergence, along side Kate Shela…
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Travis Davison Leadership and Owning Our Mistakes
Travis Davison is a 3rd degree black belt in Brazilian Jiu Jitsu. He is the vice president of SBG International, the owner of 3 Straight Blast Gyms in Montana, a father, and dedicated coach. In this episode we discuss what we do when we fail as leaders, facing our emotional selves, our...
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Lissa Rankin Sacred Medicine and Healing
In this episode we discuss healing and curing, health and healing, spiritual healing, spiritual bypassing, the subjective aspects of healing, and more. Lissa Rankin, MD, is a mind-body medicine physician, author of 7 books, founder of the Whole Health Medicine Institute, and mystic who researches...
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Marnie Nir
Cultivating your inner knowing, living your dreams, pursuing your goals, cultivating your inherent talents and gifts. Overcoming "stuckness" and more. Being willing to "open your hood" and have a look inside, putting the 'work' in to live your most present and joyful life. Marni Nir is a head…
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Practicing the Pause and Reclaiming Rest as Our Birthright with Octavia Raheem
In this episode I am joined by auther, speaker, and rest coach Octavia Raheem. This episode is like balm for the soul. Octavia speaks on practicing rest, celebrating the moments we are able to pause, rest as activism, and so much more. Octavia is a gift to humanity and this talk serious medicine....
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Abbie Galvin
On self-mastery, mapping the body, using metahpor and esoteric dialogue to build your imagination and your self-understanding. Explorations of Katonah Yoga™. Fluency of language, imagination, body, and mind. Healing your attention in the modern age. Feelings and facts and much more. Abbie is the...
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Jeff Krasno
In this conversation we discuss stoicism, altruism, self-mastery, navigating scientific literature as a lay-person, embracing process, and living well. Jeff Krasno founded Commune Media, an online learning platform for personal and societal well-being. As CEO, Jeff focuses on talent…
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High altruism, aging with grace, creating personal ritual, becoming an elder with Elena Brower
On our altruism and personal practice. Aging and elderhood. Stoicism. Self-mastery and pragmatism. Forgivness, shame and parenting, and so much more. Elena Brower, mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since...
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ABOUT THIS SHOW
Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming.
Here, we honor the truths we’ve held tightly, the challenges that shape us, and the subtle strength that emerges when we allow ourselves to pay attention. Each episode offers insight, curiosity, and space to reconnect with yourself—especially in the moments that feel uncertain, transformative, or deeply human.
Bone & Bloom is a podcast for attuning to your inner compass, opening to your desires, and moving through life in a way that feels authentic. Blending story, personal reflection, body wisdom, and storytelling, each episode guides you to trust your intuition, embrace possibility, and step fully into a life that is truly your own.
Rooted in honesty
HOSTED BY
Selena Garefino
CATEGORIES
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Frequently Asked Questions
How many episodes does Bone & Bloom have?
Bone & Bloom currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bone & Bloom about?
Bone & Bloom is a quiet gathering place for the stories that live beneath the surface—the ones we carry in our bodies, our memories, our breath. Through tender conversations and reflective storytelling, we explore the moments that open us, stretch us, and reveal who we are becoming. Here, we honor...
How often does Bone & Bloom release new episodes?
Bone & Bloom has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bone & Bloom?
You can listen to Bone & Bloom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bone & Bloom?
Bone & Bloom is created and hosted by Selena Garefino.
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