Episodes
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The Vow
16 Years. Love that only grows STRONGER with time.
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Your Name
Your name is not just another name.Your name means something.Your name has value.But that value comes with how you are living your life…Living a life of integrity, gratitude, love, kindness, and respect.When people say your name they can do nothing but smile.
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Island Curls
Jamaica...My lil ninja princess's favorite place.I wrote this while watching her have the time of her life playing in the sand...Livin life carefree with no worries...This is the way to live =0)
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Can You See Me?
Stop acting like our time here will last forever... Look up! Embrace what's all around you... Let all your senses delight in the beautiful gifts of life... It won't always be this way... You won't always have the ones you love here with you... So don't waste it on things that will not provide a...
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Kindness 101
Love can't come with motives... Love doesn't need a contract... Real love doesn't see backgrounds or color... Real love is given freely no matter if nothing is given back in return... In this vibe, I recall one of the many times my father displayed this kind of love... It stuck with me... This is...
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SundayVibes 1.19
Probably the only fool sitting in his car talking to himself with his Washington Commanders helmet on. As a diehard fan since birth... This ride has been one for the ages and I am so thankful I have the opportunity to share it with my kids. I promised myself and my son that'd make a consistent...
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PowerLess...
You can't fix everything... You can't always be the one who swoops in and saves the day... This is something I struggle with... Because it's in me to do just that... The best thing you could ever do for yourself... When your struggling with something... The best thing you could ever do... Is let…
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Simple Act
Why can't an act of kindness be just that... A simple act... A simple act of love... Why do we need to make this complicated... Why do we need to ensure the cameras are on so the world can see what we're doing... We've lost sight of the intentions of the simple act... The purpose is not to gain...
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ChAngE iS GooD =0)
Transitioning into something new can be scary... You really don't know what to expect... You have so many questions... But you show up anyway... You bring a NEW PERSPECTIVE... A new ENERGY... A new VIBE... You were not created to be like everyone else... You still have purpose just like you did...
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Hindsight 2020
Every year we start with the right mindset.... The right intentions.... But there's always that one pivotal moment in our journey.... Where we lose sight of our goal.... Whether that's distractions, failure, or believing that lie you told yourself.... The journey isn't supposed to be easy....
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Boogie & J-Bug Part 1
Coaching J-Bug's Flag Football team this year has been awesome... Having the opportunity to positively influence and teach these young men not just the game but about LIFE... Family... I mean that's why we're hear right... To develop and sharpen one another... To grow and to get better... To…
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Boogie & Leia B Part 1
As I was trying to put together my next BoogieVibes episode... Leia walks into the studio... I think the best moments in life are the ones that aren't planned and kind of just happens... As always... Keep Smiling! Keep Laughing! Keep Spreading the JOY!
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F.O.C.U.S.
When you focus... I mean really put your heart, mind, and full attention to something... Good things happen... Focus takes practice... Focus takes patience... This episode is another opportunity to bring a little positivity and encouragement into your life. I wish NOTHING but the best for you...
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It's YouR GiFt ThAt MaKeS YoU sPeCiaL
We all have something special in us... A gift... A talent... Something unique to YOU... It's easy to keep what is yours to yourself... But what if this special gift was truly meant to bring joy to the world... To make each day... Each moment... Better for somebody else...
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Buried vs Planted
You were meant for more... Don't allow the struggles of life to keep you buried... When all along... You've been planted!
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Stepping Into Something New
New isn't easy... New can actually be pretty scary at times... But I think avoiding the new thing can be even worse... Sometimes that new thing can be the EXACT thing that we need to do...
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Day 15 - I'm A Beast. I'm A Monster.
It's Monday... A brand new week... Which brings new opportunities... In everything you do this week... I want your thoughts and actions to speak these words... I'm A Beast! I'm A Monster! Nothing Stops Me Today! You are capable of so much more than you give yourself credit... Walk in FAITH......
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3.26.2023 - Day 14
Happy Sunday Beautiful People! I always look at Sunday as the RESET BUTTON... I ask myself "What went well this week?" What can I improve?
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3.25.23 - Day 13
Going through a difficult times... One of the best things you can do is take the focus off of you and your situation... Instead... Focus on what you could do to be a blessing in someone else's life... Sometimes that simple act of kindness can be the one thing that gets you through your own…
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3.24.23 - Day 12 - Be The Light & Shine
No matter where you find yourself today... No matter who you are with... You are a LIGHT... Let NO MAN, WOMAN, BOSS, or ANYBODY put out your light... Because they can't unless you let them... You were created to shine bright... Even if you are the only one shining...
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3.23.23 - Day 11 - Why U So Angry?
We all get angry and upset sometimes but how we respond in those situations is what really matters... No
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3.22.23 - Day 10
Love The Person who stares back at you in the mirror... If anybody doesn't accept you for who you are then they don't deserve to be in your life... PERIOD.
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3.21.23 - Day 9 - The Legacy
Sometimes you get song that moves your heart... I had to put words to what I was feeling... Every day is an opportunity to make your mark... A lasting one that will only make those around you smile when they think of you... Even after your gone... This one right here... Came straight from the…
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3.20.23 - Day 8 - Resume
Resume... I get the purpose behind them... But what's on that paper doesn't tell your whole story... The hardest part is just getting your foot into the door... When you've been going in a certain direction for so long... It's hard to see yourself doing something else... I guess that's what makes...
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3.19.23 - Day 7 - REST
It is ok to REST... I personally have the mindset of always having something to do... Trying to push the needle further... But more times than I can count I find myself tired, burnt out, and unable to perform at my best... When I make time to REST... To REEVALUATE... To REGROUP... Even if it's…
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3.18.23 - Day 6
It's the weekend and we MADE IT! Here's a little something to get your morning started off right! Have a great day! - Boogie =0)
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3.16.23 - Day 4 - We Are Family
Family is more than just the people you live with or are related too... Family is YOU... Family is ME... Finding ways to LEARN & GROW TOGETHER... This is the message our children need to see and hear EVERYDAY! Enjoy this episode? Subscribe and show your support!...
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3.15.23 - Day 3 - Unicorns Fly Like Babies
Three Days into the challenge and I got some support from my super sweet Leia B! No matter what happens today just remember this... "Unicorns...Fly like babies!!!" Happy Wednesday People!
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3.13.23 - Day 1
Some people talk... Others do... I've challenged myself to 30 Days of Encouragement, Craziness, Real Talk... BoogieVibes... Everyday is an opportunity to spread some JOY & POSITIVITY... Wherever you're at in your journey... Do me a favor and KEEP MOVING FORWARD! Love the content? Show some…
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LIGHT SHINE BRIGHT
Our words have POWER! I’m a firm believer of that… I also believe that we each have a message… A word of encouragement… That has the ability to IMPACT the lives of others… You don’t have to be FAMOUS to speak truth… Those words have already been given to you… Our job is to use them in a way that...
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Brave Enough
This life takes courage… There will be days where you want to throw in the towel… Days where you just show up with the HOPE that something WILL HAPPEN in your favor… You’ve spent many nights asking GOD WHY??? I wish I had the answers you’re looking for… I wish I could take away your pain… But I…
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Look At That Roll Music Video
My boy's and I had so much fun putting this music video together to teach my students the proper bowling technique.
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Do You Have to Grow Up?
ournal Session this morning… Wishing that I could stop time… Soak up these precious moments… I get excited & sad with every new milestone! This is real… Real talk comin straight from my heart… This is how I deal… This is what helps me to continue to move forward… Don’t take this time for granted!...
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What Would Happen If We Loved One Another
Love is Beautiful… Love is Simple… So why do we make it so complicated??? Loving our neighbors… Loving our families… Loving our friends… Even Loving our enemies… How can we Love better today & everyday?
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In The Stillness
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Watch Me Lead
WaTch mE LeAd… Every little thing we do matters… You’re not gonna always get it right and that’s ok… This is life… Your life…
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B. E. L. I. E. V. E.
If you don't Believe yourself... It doesn't matter what anyone else thinks... It starts with you... If you have something you want to pursue... Pursue it! Don't worry about what anyone else thinks... Just work at it every single day... If you can just stay consistent... One day you will see the...
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Thankful & Grateful
This life is all about taking advantage of moments… Being THANKFUL & GRATEFUL within each and every moment… My challenge is that we do just that today! Happy Thanksgiving Beautiful People!
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Words We Speak
Don’t let Nobody Tell You Your Worth… Don’t Allow Anybody To Bring You Down… Including Yourself… You Are Special… Hand Picked 🙌 You’ve Been Chosen! Unique Unlike Any Other! It’s One Thing To Hear These Words… It’s Another To Receive & Apply Them To Your Life!!! I Challenge You To Do Just That!...
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It's Never Too Late
It’s never too late… To pursue or go after what’s been put in your heart to do… This must be a priority… You must make time to work on it… It’s been given to you for a reason… Your gifting wasn’t meant to be hidden… It was meant as a tool to BLESS & CHANGE LIVES… Period. But it must be a…
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What R You Waiting For?
We are literally here today and gone tomorrow... We have an opportunity something special while we're hear... What's holding you back? What are you afraid of? It's time to take that step... Seize that opportunity... You that gift that's been given to you to make this world a better place!
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#83 Yes You Can
BoogieVibes Journal Entry: Yes You Can Is it gonna be hard… Most Likely… Is there another way around it… Nope, You must go through this… What if I fail… What if I fall short… What If You Don’t! What If You Succeed! What If This Was The Turning Point Of Something Greater And Bigger Than You! Stop...
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#82 Enjoy The Ride
We hear these words all the time... "Life Is Short"... We walk around and act like we got all the time in the world... Sadly... Our world can change in the blink of an eye... This is why we MUST live in the moment... Enjoying Every Opportunity We Are Given... While we still have them... I wish I...
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#81 Is there more out there for me?
Lately I've been chewing on whether or I am where I'm supposed to be... Wondering if there was more out there for me... I love teaching... Am I using my gifts and talents to their fullest potential... To be honest... I don't know... The fact is we can't be afraid to look ourselves in the mirror…
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#80 Boogie Morning Mindset
The morning is the perfect time to set the tone for your day... Here are a few words of encouragement to hopefully get you headed in the right direction...
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#79 Training Grounds
I was gonna wait till Monday to share this… I had strong tug on my heart to just share these words now… Are you preparing yourself for the battles and struggles of life… Life is unpredictable… Life is hard… Life is not gonna wait for you to be ready… Get your mind, body, spirit right NOW!! Don’t...
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ParentLife Grind
The ParentLife is No Joke… The GRIND is real… No matter what how the day went… No matter how crazy it’s been… Your kids still need YOU! It doesn’t mean you run yourself ragged in the process… It’s ok to take a MOMENT to get yourself together… Sometimes we need to STOP & Check Ourselves… I close…
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Shine Bright by Mr. Burris
A smoother version of our 2021 Turkey Trot song.
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I Kiss My Brain by Timothy Burris
Fun song my coworker created for my little ninja princess.
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About this show
Father of 3 ninjas committed to spreading love and positivity every single day!
Hosted by
L-Boogie
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