PODCAST · education
Born To Be Fat
by Marta Tomtas
Hi I'm Marta Tomtas, I'm a Mindset & Habit and Whole30 Certified Coach.My life has been filled with disappointments, lots of terrible thoughts of myself, and playing the victim. My life has also been filled with incredible transformation and empowerment to look fear in the face and do the things I kept promising myself by taking control of my thoughts and actions. I want you to feel empowered to make your own transformation through my stories & the badass guests brought on this show. New episodes every Tuesday!Are you ready to level up? This is Born To Be Fat. Support this podcast: https://anchor.fm/borntobefat/support
Episodes
-
Taking a Pause on B2BF
Just a quick message for my B2BF babies. Season 1 has ended, we will be back for Season 2 in the near future. Follow me on IG @elevatingwellnesscoaching to be updated on what's going on in my life and in coaching. Thank you for your continued support and love, you have no idea how much it means…
more -
25| The Power of Feminine Energy with Hilay
Themes: feminine vs masculine energy, flow state, burnout, energetics, intuition Summary: Hilay is a Feminine Magnetism Coach, helping women step into doing less & using feminine spirituality to attract with ease. This is one of my favorite interviews I've ever had on the B2BF podcast, it was...
-
24| Dealing with Burnout & Recharging
Themes: burnout, recharging, resting, weekend update, 75Hard, loss of motivation, reflection Summary: Let's try out this video podcast thing again! Although I don't think I ever mentioned the word "burnout" in this entire episode, that's exactly what I have been dealing with. I recap my perfect...
-
23| Soul Nudges of Wanting More
Themes: intuition, changing your mind, people-pleasing, putting yourself first, questioning yourself Want more of Marta? Here are ways to work with me Please give this podcast a 5-star rating and share it if it resonated with you!
-
22| Having The Hard Convo + Taking Responsibility
Themes: taking responsibility, boundaries, direct communication, emotional reactivity, triggered feelings, romantic relationships Bitch, Please Info & Application: click here Other Ways to Work With Me: click here
-
21| The World's on Fire
There's a lot that's going on. There is a collective heaviness and the world may seem like it's on fire. There are things you can and cannot control. I want you to focus on what you CAN control. This episode will help you with that. Resources talked in this episode: Unbiased News Source to follow...
-
20| From College Dreamers to Multi-Business Powerhouses with Bri & Garrett Hurlbut
Themes: real estate, flipping houses, entrepreneurship, business with babies, finding balance, 75Hard, how fitness improves business Summary: Guests are back on the pod! I have a powerhouse of a couple on this week's episode, Bri & Garrett Hurlbut, who come on to talk about how they went from…
more -
19| Living an Uncomfortable Life & How It Grows Your Confidence
Themes: living at your edge, uncomfortable, challenging yourself, oversharing, personal growth Summary: In this week's episode I take you on an exciting adventure (I literally recorded on my evening walk) and couldn't wait to record. I share about the wedding shenanigans from this past weekend,...
-
18| Stand Up For Yourself, Yo!
Themes: direct communication, boundaries, confidence, standing up for yourself, speaking up Summary: I give specific examples in my life of how I used direct communication and stood up for my wants & needs and how I have set boundaries. I give you tangible steps on how to be direct and why you...
-
17| How To Buy Yourself More Time
Themes: time management, priorities, self-love, people-pleasing, putting yourself first Spots are OPEN for 1:1 coaching! Apply here to build confidence, learn to prioritize yourself (& buyback more time), stop procrastinating on your goals & dreams, and actually be proud of the person you are and...
-
16| Quick Fix Bullshit! Why You Need To Put In The Work
I get heated in this one! Themes: weight loss, quick-fix scams, sustainable weight loss, healthy lifestyle, mindset Summary: This episode is brought to you by bullshit companies selling you bullshit "results". Here is my take on fat loss pills, wraps, patches, and how they will negatively affect...
-
15| Leveling [the fuck] Up!
This episode dives into my launch into the Level Up Method: my 6-month 1:1 coaching program which is by far my favorite way to support you all! I talk about my experiences through my personal development which is all based on what I teach in the Level Up Method. All of the concepts and practices…
more -
14| Be a Failure
Themes: failure, procrastination, success, fear, self talk Summary: I'm only going to say that if you have a fear of failure and you procrastinate...you just have to listen to this episode SIGN UP FOR MY FREE MASTERCLASS HERE: Fuck Yeah, Failure: Stop Fearing Failure & Procrastinating Your Life...
-
13| End Your Pursuit of Happiness
Themes: Resistance, happiness, emotional regularity, alignment Follow me on Instagram for more mindset & habit tips and coaching: @elevatingwellnesscoaching For more information on how to work with Marta, either send a message on IG or email me at [email protected] Please give...
-
12| Focus on THIS to Be Your Healthiest Self...
Themes: health, habits, mindfulness, relationships, procrastination Summary: You are not healthy if the only thing you focus on is the foods you put in your mouth and how you move your body. True health encompasses ALL aspects of your life. Listen in for what you need to focus on to become the...
-
11| Being a Fat Girl in a Yoga World with Joy Bernstein
DISCLAIMER: About halfway through the episode, Joy speaks on her experience with disordered eating. Discretion advised. Themes: acceptance, weight discrimination, self-love, yoga, disordered eating, projecting, emotional regulation Links: Connect with Joy on Instagram or on her website Connect…
more -
10| Entrepreneurship & Coming into Your Own with Kaity Robinson
Themes: business, entrepreneurship, mindset, transformation, ego, sales, rejection, surrendering, self-worth, emotional intelligence, relationships, spirituality, conscious choice, the power of coaching Summary: Kaity Robinson is the owner of The Brand5: a creative branding and marketing company...
-
09| Confidence is a Skill with Vasavi Kumar
Themes: change, growth, self-awareness, confidence, health, allowing, attachment, romantic relationships, relationship to self Summary: Vasavi Kumar is an actor, voice-over artist, Confident Communication Coach, and podcast host of the Say It Out Loud Podcast and has been my personal mentor for…
more -
08| Whole30 & How It Changed EVERYTHING
Themes: Whole30, weight gain, body image, weight loss, health, mental health Summary: I have been sharing a lot more about food and health recently, many of you might not know that I broke out into the coaching industry as a health coach after becoming a Whole30 Certified Coach. I have learned SO...
-
07| Gaining Weight After Losing 70 Pounds
Themes: Weight Loss, gaining weight, body image, self worth, health & fitness, negative thinking Summary: It's been a long journey for me when it comes to connecting my self-worth to the size of my body. I honestly thought I had overcome that when I lost weight. Now, after gaining some weight…
more -
06| Take Messy Action
Themes: perfectionism, procrastination, fear, progress Summary: In this solo episode, I talk about the toxicity of perfectionism and how waiting until the "perfect moment" or until everything falls in line to do the thing that's been weighing on your mind is keeping you from your greatest...
-
05| Sober Curiosity with Katie Campbell
Themes: sobriety, drug use, alcohol use, autonomous decisions, true self, relationships Summary: Katie Campbell is a certified health coach and functional nutritionist that works with spiritually inclined, sober curious women to redesign their eating, drinking, thinking, and being to align with...
-
BONUS: Show Yourself Some LOVE today
This message of self love is brought to you by the worst holiday of the year: Valentine's Day. I wanted to give you some tips and pour some love into you on the day that can bring up a lot of sad emotions for people. If you're in a relationship or not - this episode dives into how to show…
more -
04| The Importance of Mindset & Self-Love with Kendall Hughes
Themes: Mindset, People-Pleasing, Manipulation, Self-Love, Validation, Reacting vs Responding, Living in Automation, Attachment Theory, Loss of Identity, Expectations, Choices, Fear, Showing Up Authentically Summary: Kendall Hughes is a Mindset & Habit Coach who specializes in Cognitive…
more -
03| Self-Worth: Why focusing on it will improve every aspect of your life
There's a reason why I focus so much on improving my self-worth (& helping others do the same) It's not just about feeling good and confident in myself, although yes, that's obviously a given. Once you improve your self-worth, all your relationships will improve, aspects of your job will improve,...
-
02| The question you really need to start asking yourself...
How many times have you said "Well what do I do...?" or "How do I...?" It usually comes down to you wanting to get to a certain "destination", you're wanting to achieve a certain goal. So you ask yourself or you ask others what they did and exactly how they did it for them to get there. You are...
-
01| Why is this podcast called Born To Be Fat?!
I finally did it, you guys! If you don't know me already, my name is Marta Tomtas and I am a Quality of Life Coach. What does that mean? Well go ahead and press play, I break down why I decided to call this episode Born To Be Fat - this podcast goes waaaay beyond health. This podcast is about...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hi I'm Marta Tomtas, I'm a Mindset & Habit and Whole30 Certified Coach.My life has been filled with disappointments, lots of terrible thoughts of myself, and playing the victim. My life has also been filled with incredible transformation and empowerment to look fear in the face and do the things I kept promising myself by taking control of my thoughts and actions. I want you to feel empowered to make your own transformation through my stories & the badass guests brought on this show. New episodes every Tuesday!Are you ready to level up? This is Born To Be Fat. Support this podcast: https://anchor.fm/borntobefat/support
HOSTED BY
Marta Tomtas
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Born To Be Fat have?
Born To Be Fat currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Born To Be Fat about?
Hi I'm Marta Tomtas, I'm a Mindset & Habit and Whole30 Certified Coach.My life has been filled with disappointments, lots of terrible thoughts of myself, and playing the victim. My life has also been filled with incredible transformation and empowerment to look fear in the face and do the things I...
How often does Born To Be Fat release new episodes?
Born To Be Fat has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Born To Be Fat?
You can listen to Born To Be Fat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Born To Be Fat?
Born To Be Fat is created and hosted by Marta Tomtas.
URL copied to clipboard!