PODCAST · arts
BOSH! Food and Health
by Henry Firth and Ian Theasby
Easy recipes and straight answers on health, every Thursday. We're Henry and Ian, the plant-based cooks behind BOSH! Each week we cook and talk to the people shaping how we eat. Proper food you can make on a weeknight. Big on vegetables and beans, built around whatever is in season. Clear thinking on protein, fibre, gut health and eating well for the long game, with the hype cut out. Six Sunday Times bestselling cookbooks and a food community three and a half million strong.
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Three Grain Bowls, GLP-1s and Getting Stronger
For Episode 1 of BOSH! Food and Health, we start with three big grain bowls and end up talking about the food, fitness and health questions we're working through ourselves. We get into seasonal ingredients, beans, tofu and the shortcuts that make plant-rich food easier. Then we move around the table: weight-loss drugs and GLP-1s, blood-sugar tracking, ultra-processed food, the changing plant-based aisle and what building a food business has taught us. The final part is about getting stronger as we get older. We talk about running, resistance training, the sit-to-stand test, protein, creatine and why consistency matters more than pretending we have everything sorted. This is a conversation between two friends, not medical advice. Speak to a qualified health professional before changing medication, supplements, diet or training. Tell us what you want us to get into next, then subscribe so you don't miss Episode 2.
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1
Welcome to the BOSH! Food and Health Podcast
We're Henry and Ian, authors of multiple Sunday Times bestselling cookbooks. Welcome to the BOSH! Food and Health Podcast. Every Thursday we'll dig into the food and health stories that matter and give you what you need to feel great, via your plate. Follow along, so you don't miss an episode. H&I x
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ABOUT THIS SHOW
Easy recipes and straight answers on health, every Thursday. We're Henry and Ian, the plant-based cooks behind BOSH! Each week we cook and talk to the people shaping how we eat. Proper food you can make on a weeknight. Big on vegetables and beans, built around whatever is in season. Clear thinking on protein, fibre, gut health and eating well for the long game, with the hype cut out. Six Sunday Times bestselling cookbooks and a food community three and a half million strong.
HOSTED BY
Henry Firth and Ian Theasby
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Frequently Asked Questions
How many episodes does BOSH! Food and Health have?
BOSH! Food and Health currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BOSH! Food and Health about?
Easy recipes and straight answers on health, every Thursday. We're Henry and Ian, the plant-based cooks behind BOSH! Each week we cook and talk to the people shaping how we eat. Proper food you can make on a weeknight. Big on vegetables and beans, built around whatever is in season. Clear thinking...
How often does BOSH! Food and Health release new episodes?
BOSH! Food and Health has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BOSH! Food and Health?
You can listen to BOSH! Food and Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BOSH! Food and Health?
BOSH! Food and Health is created and hosted by Henry Firth and Ian Theasby.
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