PODCAST · society
Brain Food
by Kat Wisnieski
Welcome to Brain food! This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark fantasies. I guess that’s some food for thought
Episodes
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nicotine addiction
HEY! I am officially back on youtube, Spotify, and everything. Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!
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depression
HAPPY 4TH OF JULY. HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset…
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coping with PTSD
HEY YALL Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult. All the...
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A little life update
IM BACK. Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues. WEBSITE...
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borderline personality disorder
MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO. NO VIDEO THIS WEEK. IM SO SORRY. Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in…
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suicide (ft. Tricia Boyden)
Kat brings Trica back to discuss the topic of suicide. After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are…
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bipolar
Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and...
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Substance Abuse
KAT IS IN THE FLESHHHHH CHECK OUT TODAY'S EPISODE ON YOUTUBE! YOUTUBE LINK https://youtu.be/40r7Nba3jdo Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and...
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binge eating (ft. tricia boyden)
Kat brings on Tricia, who has had her fair share of disordered eating; they discuss the history of their struggles and obsessions regarding food. Tricia explains her relationship with food is tied to home and social life, and she is striving to heal from a world of self hatred. She gives advice…
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anxiety (ft. makayla barbone)
Kat brings Makayla Barbone onto the scene to discuss anxiety disorder. Kat and Makayla seem to struggle with the condition but are on entirely different sides of the spectrum. Going to high school together, they were in completely different social circles and environments, causing different...
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anorexia (ft. taite panton)
Kat brings Taite, her first guest of season three, to talk about Taite's battle with various eating disorders. Taste explains her ongoing struggles with the disorder and the journey she's been on throughout her life. Kat and Taite talk discuss the numerous similarities between drug addiction and...
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getting comfortable
Kat shares the past few months of dealing with significant changes and stability. She explains the importance of change in the environment and not getting too comfortable. Giving various tips and tricks to begin one's journey in healing and growth, such as the diet, the mind, and the emotional...
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seasonal depression
Kat talks about her recent break away from college and the podcast altogether. Her main priority is how some of her coping mechanisms are lacking and gaining awareness. She advises those dealing with depression and BPD regarding decision-making and state of mind amid a breakdown or panic attack....
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childhood values (feat. Sarah Wisnieski)
Kat brings on her younger sister Sarah to talk about childhood values such as, morals, politics, and environment on Long Island. They talk about various topics including highschool culture in sports, social groups and relationships.
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Projection and hyperactivity
Kat talks about past coping mechanisms she used for her anxiety and depression. For example, when she was a child and adolescent, she explained how she projected a volatile and resentful away. She goes into further detail about her unemotional state as a child due to her environment. However, as…
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ADHD (ft. Chloe Alexander)
Kat talks with her guest Chloe Alexander, and they discuss topics like ADHD, childhood, and interactions with students and others. They go on various tangents about how they have dealt; with the school environment over the past few months and how their ADHD has affected their positive or negative...
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emotional maturity
Kat talks about recent books she's been reading to ground her mental health and get back on track. From Jennette McCurdy's "I'm Glad My Mom Died" to "Psychology of Personal Development" by Henry Clay Lingren. Kat talks about various issues she's been dealing with, such as finances, confidence…
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sex and intimacy
Kat discusses topics ranging from generational issues with her peers and kids her age. The disconnect she has felt over the past 8 months with people altogether, how sex and intimacy is something she fears. And that fear is nothing to be ashamed of, still being young she's able to recognize she…
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keep getting up
Kat talks about the feeling of temptation and giving up; she finds a reason to push forward and get up when knocked down. There's an emotional understanding she learns about herself when put in uncomfortable situations. She knows she can find new coping mechanisms she never had and the importance...
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look forward, even when it’s hard.
Kat talks about her recent journey of self discovery and emotional vulnerability. Having difficulty excepting her past behavior as a child adolescent and adult. She sends a message to cherish the people that you have closest to you because they won’t be there forever. She’s trying to be better…
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let’s decompress
Kat takes some time to herself to self reflection and go back into the past to learn some things about herself. Through sweat blood and tears shes learning to love her love again, and accept some of the painful issues she has to endure. With a positive mindset she’s able to handle the chaotic...
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people pleasing (feat. Parmida)
Kat and Parmida talk about various subjects, such as bullying in middle school, people, pleasing, and self growth. Parmida also talks about her relationship with music and Self advertisement and motivation. Cat talks about her experience with film, and how she’s in the same boat when it comes to...
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everyone hated high school (feat. Cecilia)
Cecilia and Kat differ between high school experiences and their ways of day to day life. It helps them build a bigger perspective on how to learn from each-other and grow. They talk about things such as childhood, dreams, ambition, and friends. Where the rest of their life is going and where…
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giving myself a name
Kat talks about self advertisement and moving forward with gusto. She feels like she is not ready to take on whatever obstacles come her way while also being aware of issues she needs to deal with. She gives advice to those dealing with relationship issues and emotional instability. Patreon...
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In retrospect (feat. Robin)
Kat has her first special guest!! Kat and Robin talk about their personal life experiences and how they shapes their personalities and decision making. How the shift to New York City has changed their college experience and making friends. Where they stand in life and Kat ask Robin varies...
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celebrity pedestals
Kat talks about the Pedestals that we place like this on and how that affects the social hierarchy the modern world. Yes that we put the celebrities and the higher the social ladder climbs the more stress they induce on themselves and the ones closest to them. She mentions public figures like…
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heading in the right direction
Cat talks about the recent events that have passed in her life, such as modeling for New York City fashion week making new friends and a sense of motivation. She gives advice to those feeling unmotivated or dealing with similar issues. She tells them to keep a sense of motivation, and even if…
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validation vs. respect
Kat talks about her yearning to help others and change the world around her. That it’s not validation in success she craves it is enlightening and changing the perspectives of others and helping them change for the good. She explains how her childhood and past has warped this perception. And how...
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my relationship with girls
Kat explains how her relationship with girls and women have affected her adolescence, past,and future life. She gives advice to those who struggle with the same thing including how she’s dealt with her sexuality and curiosity. She explains not to generalize and to focus on your personal…
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new york city
Kat talks about her recent move to New York City and the experiences she’s gone through through the last three days. She explains how a fresh start is exactly what she needed and gives advice to those who feel stuck or stagnant. She rambles on about New experiences new meals new restaurants new...
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boundary ramble
Kat talks about her own personal boundaries and how she’s dealt with them. aAbout everything she’s done over her summer whether that’s making new friends working on herself her diet her personal fitness journey. She rambles on about what she’s done and what she’s looking forward to within the…
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volleyball
Kat talks about her experience with middle school and high school volleyball and the culture surrounding it. She explains the damage and the good that came out of it and what it had taught her about social inclusivity. between bullying and drama how it affected her playing in her personal life at...
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future
Kat talks about future and answers questions. She explains the phenomenon of growing up and explains her fears and excitement of leaving her home. She gives advice to those who struggle with similar problems to her own, uplifting and inspiration is what will heal you as well as time
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death of a habit
Kat talks about her trip to Europe, and some emotional transformations she has been enduring recently. She explains the transition from teen to adult has helped and hurt her in many way sand she is realizing how her future is at her fingertips. Its not so much as the future scares her, it is...
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coping with absence
Kat starts off the beginning of season two of talking about coping with absence. The feeling of resentment and hate towards failed relationships and how to deal with it’s intense emotions and it’s mist. She begins to explain from the beginning of how she’s moved on from friendship to friendship…
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a safe place to function
Kat talks about finding a place in the world to feel at home, explain how she doesn’t have a place in the world to call home. Her “safe Place to function“ as well she’s creating and not at a specific location. How her options always differentiate and vary, to then, psycho analyze her emotional...
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music and film
Kat talks about her favorite films and albums and she explains in detail the truer meaning to each lyric and background. Musics artists such as Kendrick Lamar and J . Cole. She talks about films such as Good Will Hunting to the character breakdown of Rue from euphoria.
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after prom
Kat talks about prom and after prom and her thoughts on her black-and-white thinking. Her evaluation on her school peers has made her realize how isolated she’s become and plans to move forward with her social life outside of where she lives.
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mortalization at 17
Kat talks about overcoming past ego driven actions in learning to never repeat them. The importance to mortalize yourself and understand that you are human. Perfections are your opportunity to express yourself and nothing to be afraid of. How to be driven by fear is not a life worth living.
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time travel
With her year sober coming up Kat talks about introspective and how perspective is everything. I am has been able to heal her past wounds and traveling back in time and seeing the same memories or a different perspective has changed her outlook on the universe. Knowing that she will be rewarded…
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respect is a virtue
Kat talks about the value of respect and how she aims to take every situation in your life into consideration before action. How she struggles with decision making and her demeanor when disrespected or taken aback by. Her main goal is to spread the word of communicating for what you believe is...
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effort will never betray you
A feeling of stagnant emotions chores ambitions can get you stuck at some point. Kat feels as if her efforts aren’t being rewarded with her hard work. On some level perseverance will chime in and let you know to keep moving forward. Kat feels a sense of confusion towards her emotions and ability…
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the scars we bear
Really proud of today’s episode Kat talks about her fear of rejection and how fear controlled her life for a very long time. Eventually turns into anger. Anger eventually turns into bitterness and violence if you let it. Today’s episode is about how you can turn anger and fear into ambition and...
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codependency
Kat tries to understand the philosophy of codependency. It’s something she’s never dealt with before so she tries her best to see everything from all sides. That the people that do struggle with codependency have their own independent struggles different than hers. How to affect their decision...
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lost focus
Kat talks about a mistake she’s made in the past few days and how it’s been resonating with her and sitting with her. It’s put the big weight of humility on her back and as she tries to look past it she realizes that it’s something she now has to live with. That mistakes are bound to be made with...
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brilliance in radio silence
Kat talks about solitude and independence, how far she’s come with her consistently and other influences she’s looked up to. She finds that some of the most brilliant people are the loneliest, how she is trying to open up and start a new project in her life. She talks about being vegan has helped...
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Withdrawal
Kat talks deeply about her struggle with vulnerability and her issues with current relationships. She explains how her past with family and peers has damaged her view on relationships all together and has caused her to push away anyone who tries to understand and get close to her. The constant...
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terribly unique
Kat talks about her feelings on isolation and loneliness in childhood and adulthood. Introverted thoughts and how she interacts with the stagnant world around her, she feels as if she is constantly changing whole the community around her stays the same. She tries to see the good in the world but...
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the inescapable death of deception
Kat talks about her past with lying, facades, and irrational thinking. She explains the tools that it had taken on her family and friends and how she is coming to peace with the person she was. Moving forward from past obstacles and trying to be better everyday.
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out of my bubble
Kat Changes up her style of her lifestyle and seeing the meaning of life, connections, curiosity, and rapid changes. Allowing herself to communicate what bothers her and being okay with differing opinions. Keeping the people she cares about close , and expanding her mind towards hard work.
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ABOUT THIS SHOW
Welcome to Brain food! This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark fantasies. I guess that’s some food for thought
HOSTED BY
Kat Wisnieski
CATEGORIES
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Frequently Asked Questions
How many episodes does Brain Food have?
Brain Food currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brain Food about?
Welcome to Brain food! This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the...
How often does Brain Food release new episodes?
Brain Food has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brain Food?
You can listen to Brain Food on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brain Food?
Brain Food is created and hosted by Kat Wisnieski.
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