PODCAST · education
Brainwaves with Nate Todaro
by Nate Todaro
Just a young man doing my best to be the best version of myself I can be. I don’t have it all figured out, but I’ve spent 7 years trying really hard to be kinder, better and happier, and I am very proud of the progress I’ve made so far along my spiritual journey. I hope that you might be able to find something that helps you in the words that I speak, and I welcome you along this path of personal growth and self improvement with me. I hope you have an absolutely wonderful day, you’re the cat’s pajamas. Keep being awesome. 🤙🏼
Episodes
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Circling
Me working through my thoughts Forgive me! I hope you find the joy in something small today, and if you are hurting, I hope you know that you are not alone. I love you!
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#12 - Authenticity!
Own the emotions that are difficult, because those are the ones that make you stronger. Keep on doing your best, I love you all!
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#11 - Do stuff cause YOU wanna!
Talking about the “rage to master” or the drive to get really good at something that comes internally from joy and excitement rather than as an external obligation. Often we do stuff cause we feel like we have to and that leads us to resist the action, not enjoy the experience and it actually…
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#10 - Sex!
Chatting sex, romance, porn and some of the taboos associated with em. Bit of a yap sesh, I’m just kinda getting my ideas out there, don’t really think I have too much in the way of advice to offer but I had fun doing it, and more importantly, we’re back! I hope yall have a great day and I love…
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#9 - On Suffering
Brief podcast recorded on the streets of Buenos Aires discussing why we suffer. Perhaps the evil of the world exists in order for good to rise up against it. Perhaps we hurt in order to better understand the pain of others. Perhaps our weakness is a blessing, for it forces us to rely on each…
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#8 - Flowing Through Life (A Story)
A lesson I learned about when to work hard, and when to sit back and enjoy the flow of life around you. The lesson is this: sometimes it’s more valuable to simply appreciate the moment you find yourself in, without any aspirations to future goals. Somewhat ironically, this can lead to a better...
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#7 - Ask Questions That Scare You!
Hey yall! The name of this game is find out the things that are causing fear in your heart. The things that make a jolt of lightning go through you. Then ask questions about it! Why is this happening? What am I really afraid of? What do I stand to lose, or gain? Often times, perhaps always, the...
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#5 - Building Habits!
Some strategies on how to build some amazing habits, and continue to build on that momentum! Massive credit for this episode goes to James Clear and his amazing book titled “Atomic Habits”. The Four Laws for forming a good habit are: 1. Make it obvious 2. Make it appealing 3. Make it easy 4. Make...
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#4 - The Joy of Learning!
You are awesome and can learn anything! In this episode we talk about three steps to learning and growing: 1. Admit you want to learn - Far too often we lie to ourselves and try to convince our heart that we don’t want something, just because it seems hard. Admitting you want something is the…
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#3 - Spread Joy and Feel Good!
“The way to move information from your head to your heart is through your hands” - Brené Brown And that’s exactly what we talk about in this episode, specifically how to stop wishing to be more joyful and loving and how to start doing it! This episode covers the day to day action of spreading joy...
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#2 - Keep Your Cool!
A longer episode about how to really break ourselves out of the mindsets that cause us to take actions that we later regret. Special shoutouts to The Power of Now, and the Four Agreements for the lessons that they taught on this topic. Also shoutout my boy Ryan for helping me realize and know…
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#1 - Give The Love You Got!
Giving love and growing strong! Keep on crushing this thing called life. Even if it doesn’t feel like you’re making progress, you are! You’re amazing, and I love you. Go give the love you got!
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Take Responsibility for your happiness
My opinion is that I start to cook about 20 minutes in, let me know what you think! And if you have any questions or topics you’d like to hear me talk about, drop a comment or DM me! I thrive on being helpful, and my favorite way to yap is by offering advice. So thank you in advance for helping…
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How Lucky Are We?!
Answer: Very!! This is such an amazing life we lead, even though it is often really hard and makes us hurt. We get to learn so many cool things and I think that’s pretty neat! I love all of you, and thank you for all of the support you have shown for the First Season of Brainwaves with Nate…
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The Other Side of Fear
It is my opinion that “everything we want lies in the other side of fear” and once we realize that, the only thing left to do is deal with the uncomfortable notion of facing that very fear. I talk about some strategies I have used, as well as why facing fears is so valuable. It will not solve…
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Really Solving Your Problems
We struggle with a great deal of problems in our life, and it seems that no matter how many we solve, another takes its place. Perhaps the true solution to our problems does not lie upon the level of awareness that we try to solve them? This is an episode about a true lasting solution to the...
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Growing through Sadness
Life is difficult sometimes. People leave, things don’t go our way, we encounter setbacks and difficulties constantly. This episode discusses strategies for helping us grow through sadness in a spiritually grounded way that promotes resilience and a healthy balance of emotions. These are simply...
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Making deliberate decisions
In this episode we explore how to make decisions that feel better, and how to spend less time “overthinking” about the outcomes that we want to achieve. I can definitely expand on this topic, but wanted to keep it to a manageable length for this one. If there is a portion that you would like me…
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How to feel awesome
Some techniques I use to feel joyful, peaceful and playful in my day to day life. Your mileage may vary, but here’s what’s worked for me. I also talk a bit about how you can implement the habits that help you feel the way that you want to feel, and strategies I have used to successfully do so in…
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Longful
The experience of longing mixed with the experience of being at peace, and joyful. The love for another allowing us to smile when they walk their own path, and acknowledge the pain we feel at their absence. I do not claim to have any experience that is unique. I am simply a vessel for felt...
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The Moment
Love yall. Enjoy whichever moment you’re in, even though it’ might be pretty darn tough at times. You’re amazing, and watch your life unfold.
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Giving
“There is more happiness in giving than in receiving” “The love that makes me happy is the love I can give to you” Joy comes not from others, but the expression of our love. Go express it y’all. I love you, because to love makes me happy. Be well and take care. ❤️
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Happiness
What makes us happy? What brings us joy? Often, we think of our happiness as tied to external events. In this conversation, we explore how the way that we think about happiness is backwards. Perhaps by exploring inward, and doing the difficult work of self reflection and growth, we can bring both...
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Work
In this episode, we explore the relationship between the work that we do and how we feel about our work and ourselves. We work towards understanding how we can respond in healthy and positive ways to feelings of fatigue and frustration, and produce work that we feel good about, no matter the...
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Start Small
The founding episode of Brainwaves with Nate Todaro . With 7 years of experience on self improvement, and 4 years spent teaching the lessons he’s learned to others, Nate works towards helping those around him grow towards peace, joy and satisfaction. Using a unique blend of practical wisdom and...
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ABOUT THIS SHOW
Just a young man doing my best to be the best version of myself I can be. I don’t have it all figured out, but I’ve spent 7 years trying really hard to be kinder, better and happier, and I am very proud of the progress I’ve made so far along my spiritual journey. I hope that you might be able to find something that helps you in the words that I speak, and I welcome you along this path of personal growth and self improvement with me. I hope you have an absolutely wonderful day, you’re the cat’s pajamas. Keep being awesome. 🤙🏼
HOSTED BY
Nate Todaro
CATEGORIES
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Frequently Asked Questions
How many episodes does Brainwaves with Nate Todaro have?
Brainwaves with Nate Todaro currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brainwaves with Nate Todaro about?
Just a young man doing my best to be the best version of myself I can be. I don’t have it all figured out, but I’ve spent 7 years trying really hard to be kinder, better and happier, and I am very proud of the progress I’ve made so far along my spiritual journey. I hope that you might be able to...
How often does Brainwaves with Nate Todaro release new episodes?
Brainwaves with Nate Todaro has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brainwaves with Nate Todaro?
You can listen to Brainwaves with Nate Todaro on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brainwaves with Nate Todaro?
Brainwaves with Nate Todaro is created and hosted by Nate Todaro.
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