PODCAST · health
Break-Thru Active Podcasts
by Jayme Richardson & Mitchell Done
We own 5 group fitness studios in Newcastle NSW
Episodes
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#144 - A chat with Joe
Joe joins the podcast to talk about all things fitness, his time playing cricket in England and how him & his wife Sam manage exercise with a busy family life. Tune in! Want to watch this on YouTube? Click on the link below! https://youtu.be/QrnjzkVFe0U GLOW License Music from Uppbeat (free for...
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#143 - A chat with Greg Mowbray
Mitch and Greg talk about his training over the years. They also discuss leadership and why it's important for business as well as what chances the mighty Knights have the make the 8 this year. Tune in! Want to watch this on YouTube? Click on the link below https://youtu.be/9_rEcteRJ3M GLOW…
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#142 - A chat with Dave
Mitch and Dave share experiences about running a business as well as the role physical and mental health plays for anyone that has consistent stress in their day to day lives. Tune in! Wanna watch this instead? Click on the link below. https://youtu.be/7HEvOlApBUI GLOW License Music from Uppbeat...
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#141- A chat with Alex
Today we talk with Alex about how she manages long days and training. We also discuss her love for tennis and how she has had the same coach for 20 years (only 16.5 years to go with us to match it lol). Take a listen! Wanna watch this instead? Click on the link below. https://youtu.be/n6-lYtYV0YI...
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#140 - A chat with Sam
Today we talk with Sam about her time with us as well diving deep into children's activity and how parents can be role models for them with their exercise patterns. Take a listen! You can watch this episode on the link below! https://youtu.be/fj1NxDb9JtU GLOW License Music from Uppbeat (free for...
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#139 - 3 Breakfast Staples
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#138 - 10 Ways to Get Back on Track with Nutrition
GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#137 - A chat with Clara
Clara has an awesome story, full of motivation and inspiration for anyone who has gone through health challenges in their life. Be sure to tune in! You can watch this episode on the link below! https://youtu.be/-6aJj28t3VA GLOW License Music from Uppbeat (free for Creators!):...
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#136 - A chat with Georgia
We talk about her year with us and how training has become part of her lifestyle. Tune in! You can watch this episode on the link below! https://youtu.be/8rQg4XkUfsM GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#135 - Kickback with Steve & Mitch #14
Which members would be the best reality TV show contestants? We discuss our thoughts and give our lists. Tune in! You can watch this episode on the link below! https://youtu.be/R_hwIZCrVf4 GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code:...
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#134 - A chat with Adam
We discuss Adam and his wife Janine's time with us here in 2022 and how they've made it part of their lifestyle. Tune in! You can watch this episode on the link below! https://youtu.be/LXjbkTXOhq4 GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code:...
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#133 - A chat with Brooke
We talk all things women's sport and how it has changed the last few decades. Tune in! You can watch this episode on the link below! https://youtu.be/aOLBZVpSwLY GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#132 - A chat with Mark!
We discuss his new healthier, more active lifestyle that has helped him lose 10kg this year. Tune in! You can watch this episode on the link below! https://youtu.be/c0Wbe2Nu-9E GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#131 - Kick back with Steve & Mitch #13
We discuss how bloody good it was to see the Knights girls win the premiership, kids in the gym at a young age and our favourite protein bars (and future sponsors). You can watch this episode on the link below! https://youtu.be/VjmKGVB46PM GLOW License Music from Uppbeat (free for Creators!):...
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#130 - Normalising women lifting weights.
Discussing the shift in societal norms over the last decade or two around training for both women and men GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#129 -A chat with Emma
Live from Tasmania, we discuss her last 3 years at Break-Thru, her road to 500 visits and her recent challenge success. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#128 - Changing focus and goals as our lifestyles change
On this episode, we'll delve into how our focus and goals changes as our lifestyles change. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#127 - Kick back with Steve & Mitch #12
We discuss women's professional sport, Dahmer and kids playing video games. Tune in! Want to watch this instead? https://youtu.be/71IjHVK5FAw GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#126 - Why good is better than great
On this episode, we'll be delving more into about health & fitness and why I think good is better than great. Audio only GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#125 - Kick back with Steve & Mitch #11
2 minute still - we discuss fasted cardio, burpees and even a Break-Thru Active movie! Want to watch this instead? Click Here GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#124 - A chat with Morgan!
Our most famous guest to date - Morgan Freeman We talk about her love for team sport, being ultra competitive and her time with us since the beginning of 2021. Tune in! Want to watch this instead? Click Here GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow...
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#123 - What is the placebo effect?
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#122 - A chat with Tim
Tim has lost 20kg in the last 8 months and we discuss how he did it, the changes he made and how his wife helped keep him on track. Tune in! Want to watch this instead? Click Here GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#121 - Kick back with Steve & Mitch #10
2 minute drill - this is where we ask each other questions and we have 2 minutes to answer them. We discuss breakfast, university, movies and much more. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#120 - A chat with Richelle
A really interesting discussion about family, mindset, overcoming challenges and the ecosystem of our healthy & fitness. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#119 - If you can’t do it forever don’t do it for a day
Just wanted to make this quick podcast base on these words of wisdom. (not mine) GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#118 - A chat with Corey
Steve & I discuss with Corey his love for exercise, his first impression on Break-Thru and how kindness costs nothing. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#117 - Kick back with Steve & Mitch #9
Best karaoke songs, no-no's on first dates, trainer questions and much more. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#116 - 3 ways to improve your discipline with your food
Here are 3 different tips to improve your discipline with your nutrition. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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Alarming new mental health findings for males aged 18 to 30
I've recently found out an alarming new mental health findings for males aged 18 to 30. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#115 - The temptations of junk food
On this episode, we will be discussing the methods to help limit your junk food intake. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#114 - Kick back with Steve & Mitch #8
We talk about Steve's old addiction to energy drinks, Britney Spears, small business in Newcastle and more. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#113 - A chat with Brad
We discuss what has kept Brad coming back to train for the last 3 years as well as the joys and challenges of running his own business! Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#112 - Kick back with Steve & Mitch #7
We explore our favourite podcasts (outside Newcastle's #1 of course), the lunch we would eat everyday if we had to choose one and our thoughts on who will make the NRL grand final this year. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License...
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#111 - Returning to training after sickness
My tips on getting back into your training after you have been sick. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#110 - A chat with Mick (An ex Newcastle Knight)
Mick trains with us at Cardiff and we talk about his early days as an inspiring professional Rugby League player for the North Sydney Bears and Newcastle Knights. As well as how his views on training have changed and why he loves group training. GLOW License Music from Uppbeat (free for…
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#109 - A chat with Mark
On this episode, we'll be having Mark one of our members here and we discuss how starting going to the gym in his 50s has changed his life. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#108 - 4 ways to improve your sleep quality and quantity
This episode, we'll be talking about ways to improve your sleep quality and quantity. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#107 - Tips on how to increase your activity and step count
This a short episode about some tips on how to increase your activity and step count. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#106 - Easy ways to drink more water
On this episode, here are a few quick tips on how to increase your water intake. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#105 - Kick back with Steve & Mitch #6
Along with Olivia Newton John, we discuss other celebrity deaths that rocked the world, we also talk about our favourite places we've travelled as well as our most embarrassing moments in our life. Be sure to tune in! GLOW License Music from Uppbeat (free for Creators!):...
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#104 - A chat with Carolyn
We discuss her apprehension to start at Break-Thru and some of the work/life balance challenges she has faced working in the corporate world. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#103 - A chat with Renee
We talk about her return to exercise after her fourth child and her new mindset around training. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#102 - Kick back with Steve & Mitch #5
We discuss our favourite movies, video games and songs from the 90s and early 2000s. Plus, our potential sponsors of Newcastle #1 Podcast get a shout out. Tune in! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#101 - Are you half glass full or half glass empty?
On this episode. we're take a break from health and fitness. Let's have a look inwards and talk about the difference between optimism, pessimism and realism. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#100 - Calories vs Kilojoules
This is a short episode about the difference between calories and kilojoules. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#99 - A chat with Sarah
This episode, we'll be having Sarah one of our members to join us. We will talk about how she changed her mindset from wanting to be 'skinny' to wanting to be 'strong'. Take a listen! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code:...
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#98 - Nutrition Q&A
On this episode, I'll be answering your questions about nutrition. When should you weight your meat, cooked or raw? Is sparkling water alright to drink? Plenty more! GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#97 - A chat with Peta
On this episode, we had a chance to talk with Peta. We talk about how she got rid of her crippling back pain and her love for her Harley Davidson. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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#96 - You can have sugar in your coffee
Sugar and milk in your morning cuppa isn't the reason you're struggling to lose weight, I'll discuss the reasons why. GLOW License Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/glow License code: TVSYZ8HJRPERYLTU
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Frequently Asked Questions
How many episodes does Break-Thru Active Podcasts have?
Break-Thru Active Podcasts currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Break-Thru Active Podcasts about?
We own 5 group fitness studios in Newcastle NSW
How often does Break-Thru Active Podcasts release new episodes?
Break-Thru Active Podcasts has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Break-Thru Active Podcasts?
You can listen to Break-Thru Active Podcasts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Break-Thru Active Podcasts?
Break-Thru Active Podcasts is created and hosted by Jayme Richardson & Mitchell Done.
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