All Episodes

#144 - A chat with Joe

#143 - A chat with Greg Mowbray

#142 - A chat with Dave

#141- A chat with Alex

#140 - A chat with Sam

#139 - 3 Breakfast Staples

#138 - 10 Ways to Get Back on Track with Nutrition

#137 - A chat with Clara

#136 - A chat with Georgia

#135 - Kickback with Steve & Mitch #14

#134 - A chat with Adam

#133 - A chat with Brooke

#132 - A chat with Mark!

#131 - Kick back with Steve & Mitch #13

#130 - Normalising women lifting weights.

#129 -A chat with Emma

#128 - Changing focus and goals as our lifestyles change

#127 - Kick back with Steve & Mitch #12

#126 - Why good is better than great

#125 - Kick back with Steve & Mitch #11

#124 - A chat with Morgan!

#123 - What is the placebo effect?

#122 - A chat with Tim

#121 - Kick back with Steve & Mitch #10

#120 - A chat with Richelle

#119 - If you can’t do it forever don’t do it for a day

#118 - A chat with Corey

#117 - Kick back with Steve & Mitch #9

#116 - 3 ways to improve your discipline with your food

Alarming new mental health findings for males aged 18 to 30

#115 - The temptations of junk food

#114 - Kick back with Steve & Mitch #8

#113 - A chat with Brad

#112 - Kick back with Steve & Mitch #7

#111 - Returning to training after sickness

#110 - A chat with Mick (An ex Newcastle Knight)

#109 - A chat with Mark

#108 - 4 ways to improve your sleep quality and quantity

#107 - Tips on how to increase your activity and step count

#106 - Easy ways to drink more water

#105 - Kick back with Steve & Mitch #6

#104 - A chat with Carolyn

#103 - A chat with Renee

#102 - Kick back with Steve & Mitch #5

#101 - Are you half glass full or half glass empty?

#100 - Calories vs Kilojoules

#99 - A chat with Sarah

#98 - Nutrition Q&A

#97 - A chat with Peta

#96 - You can have sugar in your coffee

#95 - Kick back with Steve & Mitch #4

#94 - An open conversation about what it means to be a vegetarian

#93 - How to enjoy the food you love without cheating

#92 - Kick back with Steve & Mitch #3

#91 - Why you don’t need cheat days

#90 - A chat with Jan

#89 - Kick back with Steve & Mitch #2

#88 - Let’s talk about cheat meals

#87 - A chat with Lonia

#86 - The Ugly Side of the Keto Diet

#85 - Kick back with Steve & Mitch #1

#84 - The Keto diet and why it sucks

#83 - A chat with Kelly

#82 - A chat with Anna

#81 - The 5 reasons not to ’track your macros’

#80 - What are the benefits of counting your macros?

#79 - What are ’macros’?

#78 - Are you an Inactive active person?

#77 - What is NEAT?

#76 - Why your step count is Important

#75 - How to read food labels

#74 - Using Math for Grocery Shopping

#73 - The 5 things you need to avoid when you’re grocery shopping

#72 - 15 minutes with Lesley

#71 - Should you try 16/8 Intermittent Fasting?

#70 - Pros and Cons of Intermittent Fasting

#69 - What is Intermittent Fasting?

#68 - The 4 Things I Found that Impacts Resting Heart Rate the Most

#67 - What is a healthy resting heart rate?

#66 - Resting heart rate and why you should track it

#65 - How much protein do you need each day?

#64 - What to mix with your protein powder

#63 - The best time to have your protein powder

#62 - Alcohol or Fast Food but you can’t have both

#61 - How alcohol affects your sleep and recovery

#60 - Why alcohol isn’t killing your progress

Edwina’s journey to her 400th visit

Q&A - favourite Simpsons characters, first girlfriend, worst subjects at school, and more

Q&A - 3 dinner guests, saddest moment in a tv show/movie, and more

Q&A - favourite karaoke song, memorable moments as a trainer, and more

Q&A - breakfast, kiss-kill-marry and do we believe in psychics?

Overrated OR underrated? - pineapple on pizza, State of Origin, Cam Smith

Overrated OR underrated? -almond milk, Bubble O'Bills, good phone chargers

Overrated OR underrated? - Netflix, Rafael Nadal, recording videos at a concert

Overrated OR underrated? - Grill'd, sunbaking in Summer, arvo naps

Overrated OR underrated? - Bounty bars, Animal Kingdom, Triple J

Our perfect night out in Newcastle?

Favourite cafe in Newcastle?

Top 3 Knights players of all time?

Number 1 thing we miss that used to be in Newcastle?