PODCAST · health
The Run Your Life Podcast
by Kristen Schulz
Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.
Episodes
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#72 Running a Business as The Dietitian Runner
In this episode I talk to Emily Moore. Emily Moore is a Running Dietitian, Run and Strength Coach. In this journey we dive into her journey of starting her online business, her own running journey and why she started working with runners. I met Emily right after she had went ALL IN online helping...
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#071 Adding Running into your Routine as a CrossFit Athlete with Morgan Meese
In this episode, Morgan Meese, a doctor of physical therapy and business & marketing coach for clinicians. She joins us to talk about BOTH her journey as a crossfit athlete and runner. She also dives into the path she took to become a business owner of her own cash-based practice and help other...
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#070 Emotions, Nervous System, and Breathing with Santi Villamil
Have you ever wondered how your emotions can affect your healing? What about your nervous system and breathing? Have you ever heard of ANF Therapy? Santi Villamil is a physical therapist in Gainesville, FL and I brought him on to talk about all of the above. He is also a clinic owner of The...
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#069 Nutrition for Runners from a Functional Registered Dietitian with Emily Niswanger
Excited to bring the next episode of The Run Your Life Podcast to you all! In this episode I sat down with Emily Niswanger. Emily is the owner of Anywhere Nutrition where she provides meal plan memberships for the busy individual. Check her out for loads of helpful tips - @anywherenutrition. (PS:...
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#068 [Comeback Series] Love, Loss, and Perserverance - Tools for when you’re Losing your IDENTITY as a Runner with Kate Edwards
I am so excited to have Kate Edwards on the podcast this week! Kate came on in the past in a duo episode with Blair Green to talk about running during pregnancy and post-partum in episode 54. This episode I brought her on to talk about her own running journey. Kate was diagnosed with a heart...
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#067 [Come Back Series] Return to Run (and crushing it) after Open Heart Surgery
In this episode I sit down with Brian Barney, a physical therapist and an assistant high school cross country and track coach. We discuss how he returned to running after having OPEN HEART SURGERY after finding out he had a congenital heart abnormality. And he isn’t slow, this past year he…
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#066 [Come Back Series] Treating the Nervous System as a Physical Therapist
In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner. We discuss her running journey, professional journey, and injury journey. We discuss how she has learned to approach running and injuries with a healthier mindset. In this episode you will get to...
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#065 [Come Back Series] Return to Run after Ankle Fracture with Adam Schwerdt
In this episode, I interview Adam - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO. He is also the co-host of the " Making Strides Podcast." We discuss: -New perspectives on injury and stretching -Self rehab versus seeking outside help -AND a Breaking 5…
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#064 [Comeback Series] Return to Run after Bone Stress Injuries with Stephanie Mundt
In this episode, I interview Stephanie Mundt, a runner and physical therapist who specializes in coaching athletes with a history of bone stress injuries, labral tears, and eating disorders (ED). She shares her personal experience with injuries and ED, as well as many tools for adapting to…
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#063 [Comeback Series] Welcome Back and a Re-brand! with Kristen Schulz
In this Special Episode you get to hear from just me, Kristen, the host :) This episode, along with the next five episodes, is a part of the "Comeback Series" - the relaunching of the podcast formerly known as "Breaking 5 - A Running Podcast" to the "Run Your Life Podcast." Stay tuned as I share…
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#61 [Re-launch Build-Up] My Professional Story
***RE-LAUNCH FAVORITE EPISODE - The next couple episodes will be some of the MOST LISTENED TO episodes from the FIRST ORIGINAL 60 EPISODES! Then in a few weeks, stay tuned, NEW EPISODES will be released as a part of the RE-BRANDED Run Your Life Podcast!! I also announce a special announcement in...
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Don't Focus on IG, Do THIS Instead #060
In this episode, you get to hear from just me, Kristen! I share the three things you should be doing to gain clients INSTEAD of worrying about specifics on Instagram (like hashtags). Tune in now to hear ALL 3 things you need to be doing instead! 🏃♂️ This is another live interview I did in my…
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Growing Your Run Coaching Business with Mary Johnson #059
In the episode, Mary Johnson, a running and strength coach, shares her journey starting her business a running and strength coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’ We dive into advice for anyone wanting to start or grow their run coaching business. We...
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Return to Run with Mary Johnson #058
In the episode, Mary Johnson, a Running and Strength Coach, shares her journey as runner to becoming a run coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’ Mary dives about her return to run after injury and postpartum - the roles of physical therapy, cortisone...
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8 Simple Yet Effective Interval Workouts #057
In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing 8 simple, yet EFFECTIVE interval workouts to program! Tune in to find out all EIGHT of these, and listen to the end to hear my favorite workout to give my clients to prepare for race day. 🏃♂️ This is another…
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8 Ways to Spice Up Threshold Days with Kristen Schulz #056
In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing the 8 ways to spice up your threshold days! Listen in to find out all EIGHT of these. 🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a...
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Advice for New Business Owners - from Courses to Mindset with Blair Green and Kate Edwards #055
In the episode, Blair Green and Kate Edwards, share their journey as Pelvic Physical Therapists. They are the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum”! They are also both Orthopedic physical therapists, moms, writers, and runners! Blair and Kate chat about the...
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Running During Pregnancy and Postpartum with Blair Green and Kate Edwards #054
In the episode, Blair Green and Kate Edwards, the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum” share their journey of cowriting their book! They are both Orthopedic physical therapists, moms, writers, and runners! Blair and Kate also dive into the top myths when it...
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Using IG to Build Your Run Coaching Business with Victoria Sekely #053
In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as the founder and owner of Train Smart Run Strong — an online run coaching platform. This episode is Part 2 of a 2-Part series! If you missed Part 1, be sure to check out last week’s episode to...
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How to Reduce Injuries as a Marathon Runner with Victoria Sekely #052
In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as a runner as well as some tips for injury prevention - especially for the marathon runner. She is also the owner and founder of Train Smart Run Strong. Victoria dives into the importance of...
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Stepping Into What You Want for Your RUNNING and BUSINESS, Letting Go of That Which You Don’t
In this episode, I'll be sharing the how to step into what you want for both RUNNING and BUSINESS. I’ll be diving into letting go of that which you don’t! ❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this…
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The Three ACTION Steps to Take If You Are Feeling STUCK in Your Business #050
In this special episode, you get to hear from just me, Kristen, the host on our 50th episode of the Podcast!! I'll be sharing the The THREE ACTION STEPS I always come back to if I’m feeling STUCK in my business. Tune in now to find out which of these you need to be implementing now! 🏃♂️ This is...
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Everything You Need to Know for Buying New Running Shoes #049
In this episode, you get to hear from just me, Kristen, the host. I'll be sharing the everything you need to know for buying new running shoes! Where is the best places to find running shoes? How can you factor in zero drop or pronation control? How often should you be changing your running…
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Starting an Online Business Working with Runners as a Dietitian with Kayla Slater #048
In this episode, Kayla Slater is a registered dietitian, plant-based nutrition coach, and run coach, shares her business journey: the successes and the struggles. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast. We chat...
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How to Run and Train For Your Next Race Using a Plant-based Diet with Kayla Slater #047
In this episode, Kayla Slater, registered dietitian, plant-based nutrition coach, and run coach, shares her run journey and tips on how to maximize your nutrition using a plant-based diet as a runner. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The...
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The 6 Strength Exercises Every Runner Should Be Doing #046
In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing the SIX strength exercises that should be a part of your weekly strength exercise routine as a RUNNER! Listen in to find out if you are doing all SIX of these.
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All Things HEEL PAIN with Duane Scotti #045
In this episode, Duane Scotti, a physical therapist, run coach, and runner who is the owner of Spark Physical Therapy shares his knowledge on ALL things HEEL PAIN and how he got started with his business. Duane is also the host of the Healthy Runners Podcast and founder of the Healthy Runners...
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Using RPE and Heart Rate to Guide Your Training with AJ Cohen #044
In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast. We dive into topics for runners on...
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Are You Underfueling as an Endurance Athelete? with Brooke Czarnecki #043
In this episode, Brooke Czarnecki, a registered dietician nutritionist, online nutrition coaching, and runner who specializes in helping endurance athletes and runners fuel their bodies, shares amazing insight on proper fueling and hydration for endurance athletes! Brooke is also the owner of...
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What to Consider When Looking for a Physical Therapist Who Works with Runners with Amber Lowe #042
In this episode, Amber Lowe, a physical therapist, online run coach, and runner, dives into helpful tips for runners when seeking treatment from a clinician. Amber is the owner of the Performative Physical Therapy based in Houston, Texas serving patients face to face while also providing services...
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Running by Feel, Running Form, and Crushing your next Marathon with Allan Phillips #041
In this episode, Allan Phillips, a physical therapist, online run coach, and marathoner shares some amazing running tips. Allan is also the owner of Ventana Physiotherapy based in Tuscon, Arizona and serves athletes in the US and worldwide! We dive into a discussion of HOW to run by feel — I know...
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Building an Online Business Serving Runners as a New Grad with Kate Bochnewetch #040
In this episode, Kate Bochnewetch, physical therapist and run coach, share on what it’s like as a physical therapist and starting her run coaching business, what it’s been like for her including the good parts and the hard parts! She started her online run coaching business this March who is...
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Paying Off Your Student Loans with Online Run Coaching with Shelby Fruechte #039
In this episode, guest Shelby Fruechte, a new grad Physical Therapist and online run coach shares her run journey AND her journey in growing her online run coaching business. Shelby has been doing online run coaching for 4 months now and she ALREADY has 8 clients and she is making enough to make...
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Building a Side Hustle Working with Beginner Runners Online with Stephanie Barstad #038
In this episode, guest Stephanie Barstad, physical therapist and running coaching in Grand Forks, North Dakota. She is also the leader of The Beginners Running Group, a Facebook group she has grew to over 5 thousand beginner runners. Stephanie dives in to running tips for beginner runners. She…
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How to Run Smarter with Brodie Sharpe #037
In this episode, guest Brodie Sharpe, a physical therapist and run coach based in Australia, shares some valuable running insight and knowledge! Brodie is also the podcast host and founder of the Run Smarter Podcast. We will be chatting about all things needed as a runner to run smarter and to…
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Adding Run Coaching to an Existing PT Practice with Joewel Pascual #036
In this episode, guest Joewel Pascual aka “Joe Mobility,” shares his transition from a corporate job to concierge PT services and online run coaching. He is the clinic owner of Amp Physio in California and founder of the Foodie Runner Facebook Page. Joewel speaks on his journey from getting his...
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My BEFORE STORY of my Plantar Fascia Tear #035
In this episode I am going to be sharing all about what happened BEFORE my plantar fascia tear. I actually ended up cutting a portion out of this out as I wasn’t ready to share so if you listen and feel like there’s a gap, there was, but my podcast editor does an amazing job so you probably...
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Common Running Misconceptions and Starting a Run Based Physio Practice with Lindsay Scott #034
In this episode, Lindsay Scott, a physical therapist, run coach AND clinician coach, shares some awesome knowledge including some common misconceptions for runners on topics such as foot mobility, heel striking, and over striding! Lindsay also shares her journey on how to start up your own run...
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Postpartum Return to Run with Carrie Pagliano #033
In this episode, Carrie Pagliano, a physical therapist, business owner, and mom dives into her unique personal postpartum return to run journey and gives advice on returning to run postpartum AND post injury. Carrie also shares misconceptions of returning to run postpartum and running in general!...
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Our Bodies are Incredible with Lisa Romanzo #032
In this episode, Lisa Romanzo, a physical therapist, runner and Navy Veteran shares on her experiences as a mom and female runner and all the knowledge she has learned returning to run after pregnancy. Lisa also explains who women should be training differently than...
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Positive, Productive, and Proactive with Summer Harper Allen #031
In this episode, Summer Harper Allen, a collegiate runner for Weber State University, shares her journey as a runner leading up to when she recently placed seventh in the NCAA Cross Country Championships as an All-American!! Summer also her story running postpartum and shares insight on…
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Take it All in with Jessica Watychowicz #030
In this episode, Jessica Watychowicz, an elite runner and business owner, shares her running journey. Jessica recently qualified for this years Olympic Trials for the 10k!! Jessica also shares her running goals and her Breaking 5 moments!! She emphasizes the importance of slowing down to take it...
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Empowering Runners with Knowledge with Daniela Espino-Briboneria #029
In this episode, Daniela Espino-Briboneria, shares her journey as a run coach, strength coach, Doctor of Physical Therapy, and business owner of Aire PT to PR! Daniela also shares the value of mentorship and coaching through her standpoint as both a runner and a coach! Tune in to hear her expert...
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100 MILES AROUND A TRACK with Ryan Clifford #028
In this episode, Ryan Clifford, a runner, grad assistant, and assistant track and XC coach at Minot State and comes with a depth of running knowledge to share. Ryan Clifford shares his ultramarathon journey, experience as a collegiate runner, and what he’s going after next! We chat about his...
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How to improve your running with BREATHING with Melanie Connell #027
In this episode, physical therapist, health coach, and breathing specialist, Melanie Connell, shares her expert advice on breathing efficiently for runners and its benefits in physical therapy. Tune in to find out the best way for runners to breathe, as backed by research! She shares her running...
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Running and Nutrition with Danielle Stebel #026
In this episode, run coach and registered dietician nurtitionist, Danielle Strebel, shares her expert advice for the runner's diet. Do you know what's the biggest nutrition issue for runners right now? Are you eating what's best for running your endurance? You can reach out to Danielle at...
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Breaking a New Year's Resolution with Anthony Pavlich #025
In this episode, physical therapist, strength & running coach, Anthony Pavlich, shares his journey to accomplish his 2020 goal: to run the mile in 5 minutes. He shares his journey from sprinting as a former Division 1 athlete to his Breaking 5 moment. You can reach out to Anthony for physical...
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My Plantar Fascia Tear Story #024
In this Special Episode you get to hear from just me, Kristen, the host :) I'll be sharing about all my plantar fascia tear, how it happened, what I think helped lead to it, my PRP + fat injection, and what it's been like recovering from it.
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50 Marathons with Nick Ledet #023
In this episode, I got to interview Nick Ledet, an avid marathon runner who is working full-time in the National Guard and going to school for nutrition. He plans to start coaching runners online with an emphasis on nutrition. We talk about his running journey, his big Breaking 5 Moment in high...
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ABOUT THIS SHOW
Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.
HOSTED BY
Kristen Schulz
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Frequently Asked Questions
How many episodes does The Run Your Life Podcast have?
The Run Your Life Podcast currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Run Your Life Podcast about?
Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am...
How often does The Run Your Life Podcast release new episodes?
The Run Your Life Podcast has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Run Your Life Podcast?
You can listen to The Run Your Life Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Run Your Life Podcast?
The Run Your Life Podcast is created and hosted by Kristen Schulz.
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