Breaking Through with Monique Dolman

There's a pattern Monique keeps seeing in the Coaching Industry and she thinks more people need to be aware of it.In this episode, Monique shares her honest perspective on what she's noticed after being in the Coaching Industry for he past 7 years.  She shares why she thinks it matters and how it can potentially influence your experience as a client. She also explores what great coaching looks like and the questions to ask so you can make more intentional decisions about where you invest your time, money and trust. Lets Connect:https://www.instagram.com/monique_dolman/Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.Book in a FREE Self Trust Breakthrough with Monique today:https://moniquedolman.com/self-trust-breakthrough-callEnquiries: [email protected] us Fan MailSupport the show

If your inner mean girl is constantly telling you your'e not good enough, second guessing your decisions, or convincing you to play small, this episode is for you.In this episode, Monique shares the simple mindset technique that she uses to stop identifying with negative thoughts as facts and to start responding to them instead. You will learn how to break free from the cycle of letting self criticism run your life, to stop feeling like a victim of your own mind and to make taking action feel lighter, easier and a whole lot more fun. Let's Stay Connected:https://www.instagram.com/monique_dolman/Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.Book in a FREE Self Trust Breakthrough with Monique today:https://moniquedolman.com/self-trust-breakthrough-callEnquiries: [email protected] us Fan Mail

Self-doubt doesn't just affect your confidence - it shapes your entire life. In this episode, Monique unpacks the real cost women pay everyday when they continue to question themselves on repeat. From the opportunities they don't take, to the relationships they settles for, the conversations they avoid and the career moves they miss, self doubt is costing far more than most women want to admit.This episode is an invitation to have a honest conversation with yourself, uncover what self-doubt has truely been costing you and decide whether you're ready to choose something different. Lets Stay Connect on Instagram:https://www.instagram.com/monique_dolman/Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.Book in a FREE Self Trust Breakthrough with Monique today:https://moniquedolman.com/self-trust-breakthrough-callEnquiries: [email protected] us Fan Mail

Your time is your most value currency. The question is: Where is it really going? and are those investments completely within your control alone?In this episode, Monique explores why the greatest return you'll ever receive comes from investing in yourself. Unlike money invested into markets, assets or vintage bags the time, energy and resources you put into your own growth compound for life. Lets Stay Connect on Instagram:https://www.instagram.com/monique_dolman/Want to identify the exact pattern that’s been running your self-doubt — not a generic answer, your actual one.Book in your FREE Self Trust Breakthrough with Monique today:https://moniquedolman.com/self-trust-breakthrough-callEnquiries: [email protected] us Fan Mail

If you’re in your late 20s or early 30s feeling lost, behind, confused, or like you don’t recognise yourself anymore, this episode is for you.Because what if you’re not actually lost?What if the life, identity, relationships, and goals that once fit no longer do… and you’re standing in the messy middle between who you’ve been and who you’re becoming?In this episode, I’m sharing why this season isn’t a crisis to fix. It’s a transition to move through.And why this uncomfortable, uncertain chapter might actually be one of the most important seasons of your life.Connect with me on Instagram:https://www.instagram.com/monique_dolman/Want to gain self trust?Book in your FREE 15min clarity call with Monique today:https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQmEnquiries: [email protected] us Fan Mail

If you’re constantly overthinking, looking for reassurance, or wondering why confidence feels so hard to hold onto, this episode is for you.I’m sharing the 10 things I’d do if I was starting my self-trust journey from scratch.These are the lessons I’ve learned through years of personal development, plenty of mistakes, and more than $70,000 invested into figuring out what actually creates lasting change.The 10 things that genuinely helped me trust myself more, speak up sooner, and stop handing my power away.Connect with me on Instagram:https://www.instagram.com/monique_dolman/Want to gain self trust?Book in your FREE 15min clarity call with Monique today:https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQmEnquiries: [email protected] us Fan Mail

Most people think their problem is the problem. But often, the real issue is the protection the pattern gives them.In this episode, Monique dives into the psychology of secondary gain — the unconscious emotional payoff behind self-sabotage, overthinking, procrastination, people pleasing, perfectionism, and staying stuck in familiar patterns.We unpack:why change can feel threatening to the nervous systemhow familiar pain often feels safer than unfamiliar growththe hidden ways people protect themselves from rejection, failure, pressure, and vulnerabilityand why taking responsibility for your life is one of the most empowered things you can doYou’ll walk away with powerful reflection questions to help you uncover your own secondary gain, understand what’s really keeping you stuck, and start shifting from self-protection into self-leadership.Plus, message Monique on Instagram for the bonus freebie on how to turn your secondary gain into something productive instead of self-sabotaging.Connect with me on Instagram:https://www.instagram.com/monique_dolman/Want to gain self trust?Book in your FREE 30min clarity call with Monique today:https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQmEnquiries: [email protected] us Fan Mail

Most people think confident people are just “better” at change. But that’s not actually true.In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening underneath the fear, overthinking, resistance, and self-sabotage that so many women experience during change.Monique shares her own experiences navigating massive identity shifts across business, relationships, leadership, confidence, and life… including the fears and insecurities that came with them.We dive into:why your nervous system resists changethe deeper fear underneath uncertaintyhow identity attachment keeps people stuckwhy self-trust matters more than confidenceand how to stop sabotaging the next version of yourselfYou’ll walk away with a deeper understanding of change at a psychological level, practical reflection questions to help you gain clarity, and tangible ways to build evidence that you can trust yourself through the unknown.Because the goal isn’t to avoid fear.It’s to become someone who can move with it.Connect with me on Instagram:https://www.instagram.com/monique_dolman/Want to gain self trust?Book in your FREE 30min clarity call with Monique today:https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQmEnquiries: [email protected] us Fan Mail

It’s time for an evolution.This space started as somewhere I came to grow… and along the way, I fell in love with speaking, sharing, and showing up in a whole new way.And just like me—this podcast gets to evolve too.In this episode, I’m taking you behind the shift…The new name, who this space is truly for now, and what you can expect moving forward.If you’ve been here for a while—or you’re just stepping in—this is your invitation into what’s next. ✨Connect with me on Instagram:https://www.instagram.com/monique_dolman/Want to gain self trust?Book in your FREE 15min clarity call with Monique today:https://api.leadconnectorhq.com/widget/booking/R8afL3ATRsqh0zQ08xQmEnquiries: [email protected] us Fan Mail

No script. No editing.. just the truth.Just me, sitting down with my best friend Ber for a raw, real and unedited conversation about life, growth, the journey that shaped me, and the woman I’ve become.We talk about who I was, who I had to become, what life has taught me, and what it really takes to keep backing yourself through change.This is vulnerable, grounded, funny, deep and completely real.If you’ve ever wondered who I am behind the business, behind the content, and behind the voice online — this episode is for you.Come sit in on a conversation between two best friends.Send us Fan Mail

They say you’re the sum of the five people you spend the most time with—but have you ever stopped to really evaluate who those people are? In this episode of Breaking Through, we’re diving into why your inner circle plays a crucial role in your mindset, success, and overall fulfillment. From energy shifts to unconscious habits, the people around you influence more than you think. I’ll be sharing a sneak people into some of my inner circle, what has allowed us to maintain our friendship over the past 18 years! and What attributes we have in common even though we live largely different lives! If you’re ready to surround yourself with people who reflect your highest self, this one’s for you!Connect with me on Instagram:https://www.instagram.com/monique_dolman/Enquiries: [email protected] us Fan Mail

Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire.Join Monique as she delves into practical steps and actionable changes you can start today. It's time to shift gears and break free from the cycle of rumination. If you're feeling stuck, remember, reaching out is a powerful first step. You deserve to live a life that's different — and it's within your grasp to make that change.Connect with me on Instagram:Monique DolmanWant to expand whats possible for you? Book in your Strategy Session with Monique today: Click HereEnquiries: [email protected] us Fan Mail

Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simply curious about the journey of self-reflection, Monique's story will inspire you to listen to your inner voice and pursue the life you truly desire. Tune in as we unpack what it means to live authentically and boldly, one courageous choice at a time.Connect with me on Instagram:Monique DolmanWant to expand whats possible for you? Book in your Strategy Session with Monique today: Click HereEnquiries: [email protected] us Fan Mail

Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro. How you hold yourself, how you breathe, how you talk to yourself.Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulation and inspiration through these super easy and specific examples that you can implement. Right now!Connect with me on Instagram:Monique DolmanWant to expand whats possible for you? Book in your Strategy Session with Monique today: Click HereEnquiries: [email protected] us Fan Mail

It's important to be on the same page in any relationship and especially in your romantic relationship.Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more connected and supported.If you're single you will still get heaps of value from this short and tangible episode.Monique also shares two extra bonus tips to support you in having your most fulfilling relationship and life.Connect with me on Instagram:Monique DolmanWant to expand whats possible for you? Book in your Strategy Session with Monique today: Click HereEnquiries: [email protected] us Fan Mail

Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever.. Yes, we're talking about the one with themselves!It's time to get under the surface and ask yourself what it means to love yourself.How can you look after the body and also love yourself in a whole new light that is holistic and thinking of your future self?Monique shares what self love really looks like and how you can approach it from a holistic lense rather than just surface level.If you're currently focusing on your physical form — Amazing and now it’s time to go deeper and start to address your mind and spirit too.Connect with me on Instagram: Monique DolmanWant to expand whats possible for you? Book in your Strategy Session with Monique today: Click HereEnquiries: [email protected] us Fan Mail

In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space. If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode that dives into: • What is "The Work” and Why is it Called Work? • How to Utilise Mindset Tools and Start Making Change • Supercharge This with a Key Ingredient • Bonus: Questions to Support Your Journey in Deepening "The Work". Connect with me on Instagram:Monique DolmanWant to expand whats possible for you? Book in your Strategy Session with Monique today: Click HereEnquiries: [email protected] us Fan Mail

Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intention.1. Unleashing Inner Strength: Discover the hidden potential within yourself and how to tap into it to navigate life's twists and turns.2. Spotting the Signs: Learn to tune into the subtle signals indicating it's time to reassess and create new strategies for success.3. Embracing the Present: Understand why your current situation is a crucial stepping stone towards your desired future.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle!In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to tap into what is serving you throughout the month and how this awareness alone will impact your relationships and day to day leadership.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

Inspired by Andrew Tate who is known for his outspoken views on masculinity, success and personal development.This episode provides a thought provoking conversation where you get to be curious about how you are using your greatest asset in life.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

Your host, Monique Dolman shares her recent career changes, insights and learnings — the women she's here to work with and much more!Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

I have invested over $50,000.00 in Personal Development and in today's episode I speak into relationships — How they are a form of Personal Development, your biggest and best mirror.I share wisdom around what hasn't worked for me in the past and what works.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

Get ready to be captivated by the electrifying energy in Monique Dolman's latest episode of "Design Your Future Through Goal Setting and Visualisation." In this journey you will be taken on a specific path to connect with the immense power of your MIND, BODY, and SPIRIT. As Monique weaves her magic, you'll discover the awe-inspiring ability of your mind to create realities through visualisation.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

In this episode, I intimately share with you what's on my heart. Join me for musings around people pleasing, comparison and the versions of me that I have explored in my life so far. If you're curious to get to know me more, you'll love this episode.I would love to hear what you're curious to hear more of on this podcast, send through any questions or topics of interest to either instagram or via email.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

What are you doing when no one is watching and are you keeping promises to yourself? Who you are with you, matters the most. In today's episode I discuss the keys surrounding integrity within your personal life, relationships and business. In my experience, by going all-in on these key components — amazing things happen.You will learn:Importance of Having Strong Morals, Principles & EthicsHow To Be a Stand For What's Important To YouHow To Get Clear On Where You Are Not In IntegrityA 6 Question Quiz Allowing You To Gain Clarity & Take Action NowConnect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

In today's episode, Monique Dolman, shares 5 POWERFUL QUESTIONS you can ask yourself to enhance your life STARTING NOW.It's no secret people like to Point The Finger and Play The Blame Game for their problems. What does this allow for? Little change as this Strategy is "Outside of Self". Tune in and Discover The Tools On How to Take Responsibility For Your Life and be Self-Empowered. There's a word for doing the Same Thing Over and Over Again, Expecting a Different Outcome. This 4 Minute Episode Hosted by Monique Dolman wastes no time on Implementation New Ways of Self-Enquiry and Change of Strategy Now.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

Monique Dolman, EAWTC Lead Women's Space Facilitator, speaks into The Power of Language (Part 2) and How Words Create Your Reality plus Tangible Tips on Implementing Change with ease. Amazing things happen in your life if you were to Discover How To Unlock a New Level of Communication.In this episode I discuss:The importance of of words and how it could impact your experience Insights on how you can be more specific with your languageIntegrated NLP and who it is forKey reminders of how you can create a life you wantConnect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

Monique Dolman, EAWTC Lead Women's Space Facilitator, speaks into The Power of Language (Part 1) and gifts 4 Tangible Steps you can apply STARTING NOW.In this episode you will learn:Polarity of the conscious and unconscious mindHow language can impact your behaviour and resultsThe importance of using towards language4 tangible steps you can take to change your linguisticsConnect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

In today's episode, Monique Dolman, EAWTC Lead Women's Space Facilitator, shares 3 Secrets on How To Attract Your Dream Partner. So often, people try to manifest this into existence with little success. What's the missing link? Grab your notepad and pen — here's an exercise you can do, starting now.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail

When you harness the power of your mind through programming, linguistics, expert strategies and tangible tips — the world is your oyster. How do you get there and where's there? Tune in on discovering how to unlock your greatness with weekly episodes.In Breaking Through, host Monique Dolman and other thought leaders will show you just that.Connect with me on Instagram: Monique DolmanEnquiries: [email protected] us Fan Mail