PODCAST · health
Breakthrough Weekly
by Monica Pelayo
Breakthrough Weekly with Monica PelayoHave you ever wondered why you can know what you want to change, understand what you should do differently, and still find yourself responding in the same way?Hosted by Monica Pelayo, Certified Hypnotherapist specializing in Rapid Transformational Therapy®, Breakthrough Weekly explores the subconscious mind, the beliefs that influence how you think, feel, and behave, and why change can sometimes feel so difficult even when you consciously want something different.Through relatable examples, personal stories, and practical insights, Monica helps you better understand what may be driving the way you respond so you can create meaningful change in the areas of life that matter most to you.New episodes weekly.
Episodes
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Why Is It So Hard to Leave a Relationship When You Know It’s Not Right for You?
You know the relationship isn’t right for you. You’ve questioned whether you should leave, maybe more times than you can count. So why does walking away feel so difficult? Sometimes, the person who makes you feel loved, safe, and wanted is also someone you know isn’t right for you. I spent almost...
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We Teach Women to Protect Themselves. Who’s Teaching Men to Respect Them?
The Cornell Seven story has sparked a larger conversation about sexual assault, consent, victim blaming, and accountability. Why do we spend so much time questioning women’s choices instead of examining what we’re teaching boys and men about consent, respect, and responsibility? This week’s...
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I Was Reprogramming My Mind Without Knowing It. You Might Be Too.
Do you ever catch yourself saying harsh, critical things to yourself? “I’m so stupid.” “What is wrong with me?” “Why do I always do this?” You may say these things automatically and barely notice them anymore. But when the same message is repeated again and again, it can become familiar and what...
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You’re Not Starting Over, You’re Starting With Experience
Have you ever considered changing jobs or careers and found yourself questioning abilities you’ve spent years building? A new environment can bring new systems, people, expectations, and things to learn. When uncertainty starts creating fear, it can become easy to focus on everything you don’t…
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You’ve Done the Work. So Why Do You Still Doubt Yourself?
You know your job. You’ve done it well for years. People come to you for answers. So why can one bad moment still make you question yourself? Sometimes the issue goes deeper than confidence. You can spend years building skills, gaining experience, and proving that you are capable while still…
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What You Fear People Think Is Costing You Business
How much of the way you show up in business is being influenced by what you assume other people think about you? Fear of judgment, criticism or rejection can quietly influence whether you start the conversation, introduce yourself, talk about your work, pursue an opportunity or allow yourself to...
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You Can’t Always See When Someone Is Struggling
What does depression look like? Sometimes it looks like isolation, exhaustion, and struggling to get through the day. Other times, it can exist behind a smile, a career, a family, an active social life, or an incredibly productive life. In this episode of Breakthrough Weekly, published in...
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Who Do You Have to Become to Create the Life You Want?
Manifestation is not only about what you want. It is also about who you are becoming in order to create it, receive it, and sustain it. In this episode of Breakthrough Weekly, Monica Pelayo explores the connection between your belief system and identity, and how that identity can influence your...
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Tu Afirmación Dice Una Cosa, Pero Tu Mente Dice Otra
Qué pasa cuando tu afirmación dice una cosa, pero tus pensamientos y tus creencias subconscientes siguen diciendo algo diferente? Puedes repetir afirmaciones positivas, visualizar lo que deseas y enfocarte conscientemente en la manifestación. Pero lo que piensas, imaginas y dices durante el resto...
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Your Affirmation Says One Thing. Your Mind Is Saying Another.
What happens when your affirmation says one thing, but your thoughts, expectations, and subconscious beliefs are saying something completely different? You can repeat positive affirmations every morning, visualize what you desire, and consciously focus on manifestation. But what you continue...
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Por Qué la Manifestación No Funciona Como la Mayoría Piensa | Edición en Español
Sabes lo que quieres. Lo has visualizado, has repetido afirmaciones, quizás incluso has rezado por ello. Entonces, ¿por qué todavía parece estar fuera de tu alcance? La pieza que falta puede no ser cuánto lo deseas, sino lo que subconscientemente crees que realmente es posible y está disponible...
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Why Manifestation Doesn’t Work the Way Most People Think
You know what you want. You’ve visualized it, repeated the affirmations, maybe even prayed for it. So why does it still feel out of reach? The missing piece may not be your desire. It may be what you subconsciously believe is actually possible and available to you. In this episode of Breakthrough...
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Why Receiving Can Feel So Uncomfortable
Why does receiving sometimes feel so much harder than giving? You may be comfortable helping, supporting, working hard, and showing up for other people. But when someone recognizes you, offers help, gives you a compliment, or wants to support you, something changes. You minimize it. You explain…
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Why You Forget What You Know When It Matters Most
Have you ever walked out of an important meeting and suddenly remembered everything you wanted to say? Many people assume they weren’t prepared enough when their mind goes blank. But what if your brain wasn’t failing you? What if it was trying to protect you? In this episode of Breakthrough…
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The Hidden Cost of Being Everyone’s Go-To Person | Why Saying No Feels So Difficult
Why does saying no feel so difficult, even when you know you’re exhausted? Many people believe they simply need stronger boundaries. But what if the real challenge isn’t boundaries at all? In this episode of Breakthrough Weekly, I explore why overcommitting, people pleasing, and feeling…
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The Invisible Roadblock That Was Keeping Me From Showing Up
You know what you need to do. Yet somehow, you don’t do it. It looks like procrastination, but the real reason is often much deeper. In this episode of Breakthrough Weekly, I share the personal story behind the invisible roadblock that kept me from showing up and the subconscious belief I…
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Why People Don’t Respond the Way You Expect (And What Great Leaders Do Instead)
A pile of toys became an unexpected leadership lesson. In this episode of Breakthrough Weekly, I share a simple experience with my grandson that reminded me how easily our own conditioning influences the way we interpret other people’s behavior. Instead of asking why someone isn’t listening, what...
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The Difference Between Preparation and Overpreparation
Have you ever felt like you’re doing everything right, yet still don’t feel ready to take the next step? This episode is for anyone who constantly prepares, researches, plans, and second-guesses themselves before taking action. In this episode, I explore the difference between preparation and...
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The Hidden Cost of Proving Your Worth
Many people believe they’re simply hardworking, dependable, or committed. But sometimes those behaviors are being quietly driven by a subconscious belief that says, “I’m not enough.” In this episode of Breakthrough Weekly, I share how reflecting on my own 21-year corporate career helped me...
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Why You Keep Waiting for Certainty — The Belief Behind It
For years, I believed confidence came from certainty. I thought if I had enough information, enough preparation, and enough control, I would finally feel confident moving forward. In this episode of Breakthrough Weekly, I share a real-world experience from my 21 years at Intel supporting…
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The Hidden Weight of Belonging
What happens when belonging starts to feel conditional? In this episode of Breakthrough Weekly, Monica Pelayo explores the subconscious beliefs that can form when we learn that acceptance depends on becoming who others expect us to be. Through the lens of Pride Month, this conversation examines…
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The Hidden Cost of Survival Mode: Where Focus Goes, Energy Flows
Many people living in survival mode don’t realize how much of their attention is being consumed by protection rather than possibility. In this episode, Monica Pelayo explores how subconscious beliefs shape focus, why uncertainty can feel threatening, and how old survival patterns can continue...
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Sometimes the First “No” Is Just the Wrong Door
One “no” can make you question whether your vision was ever possible in the first place. In this episode, Monica Pelayo shares the true story behind a global onboarding initiative at Intel that almost ended after the first rejection. What initially looked like a dead end turned out to be a...
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Surviving Instead of Living — The Moment Everything Changed
Many people spend years surviving without realizing they’ve disconnected from themselves in the process. In this episode, Monica Pelayo shares the moment that forced her to confront the truth about how she had been living. What began with a near-fatal car accident eventually led her into a deeper...
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You’re Not Afraid of What You Think You’re Afraid Of
Most fears are not actually about the thing you think you’re afraid of. They are about the meaning your mind attached to an earlier experience. In this episode, Monica Pelayo explores how anxiety, phobias, and emotional triggers often begin long before the fear itself ever had a name. She…
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Why You Still Feel Stuck — Even When You Know Better
Why do some emotional patterns keep repeating even when you understand exactly where they come from? In this episode, Monica Pelayo explores why anxiety, self-doubt, grief, and feelings of failure often continue long after we consciously “know better.” She explains how subconscious beliefs formed...
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The Belief That Almost Destroyed Me (And How It Formed)
The belief that you don’t matter forms in silence, in the moments when you needed someone to notice and nobody did. In this episode, Monica Pelayo shares the personal story behind one of the most common core beliefs driving anxiety, depression, and repeating patterns: I’m not good enough. I’m not...
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Why You Want More But Still Don’t Take Action
You can want more and still hold yourself back from it. In this episode of Breakthrough Weekly, we go deeper into the subconscious patterns that keep you stuck even when you know exactly what needs to change. This is not about discipline or motivation. It’s about the internal conflict between…
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The Hardest Part of Change Isn’t Deciding. It’s What Comes After.
Most people believe the hardest part of change is making the decision. But the real challenge begins after that decision, when you are no longer who you were, but not yet grounded in who you are becoming. In this episode of Breakthrough Weekly, Monica Pelayo breaks down the subconscious patterns...
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The Childhood Belief That’s Still Running Your Life
In this episode of Breakthrough Weekly, hypnotherapist Monica Pelayo explores one of the most common yet invisible forces shaping adult behavior — the childhood belief. Through a personal story and professional insight, Monica breaks down how a single conclusion formed in childhood becomes the...
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How the way you show up shapes your legacy
Most people believe they will be remembered for what they did, what they provided, or what they intended. But that’s not what people carry with them. In this episode of Breakthrough Weekly, Monica Pelayo explores how subconscious beliefs shape emotional reactions, relationship patterns, and the…
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How Beliefs Form Early and Quietly Shape Who You Become
The beliefs shaping how you see yourself don’t start in adulthood. They begin much earlier, often in moments that seem small at the time. In this episode, we break down how a simple experience can begin to form identity, how pressure affects focus and performance, and how repeated messages from...
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When Survival Mode Is Running Your Life And the Beliefs That Keep You Stuck
This is a special bonus episode of Breakthrough Weekly. There are moments when the pressure to be practical, responsible, and certain becomes louder than your own direction. From the outside, those decisions look logical. Internally, they can feel misaligned. In this episode, we break down what’s...
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How Your Beliefs Distort Reality and Shape Your Emotional Reactions
Most people assume their emotional reactions are caused by what’s happening around them. But what if the real driver isn’t the situation… it’s the meaning your mind assigns to it? In this episode of Breakthrough Weekly, we break down how subconscious beliefs shape perception, distort reality, and...
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When Rejection Is Actually Protection: How Painful Endings Redirect Your Life
Sometimes the moments that feel like rejection are actually protection. When a relationship ends suddenly or without explanation, the mind often searches for answers. We replay conversations, question our worth, and try to understand what went wrong. But the emotional intensity of those moments…
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Why Your New Year’s Resolutions Feel Hard Right Now and What Your Brain Is Actually Doing
A few months into the year, many people notice something shift. The motivation that felt strong in January fades. Habits feel harder. Procrastination and self-doubt creep in. Most people assume this means they’re failing. In this episode of Breakthrough Weekly, I explain what is actually…
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What Happens After You See the Pattern
Seeing the pattern is not the breakthrough. It’s the beginning of it. In this episode, I explore what happens after awareness when guilt surfaces, boundaries activate old beliefs, and generational responsibility begins to unravel. We discuss: Why explaining a belief doesn’t change it How...
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Momentum Isn’t Built Through Effort. It’s Built Through Focus.
Momentum does not stall because you are lazy. It stalls because your focus is anchored to discomfort instead of direction. In this episode of Breakthrough Weekly, Monica breaks down how imagination, emotional response, and subconscious focus determine whether you move forward or hesitate. If you...
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You Started Strong… So Why Did You Stop? (It’s Not Willpower)
You started the goal. You felt motivated. Then something shifted. Momentum slowed. Focus drifted. You stopped. Most people think this means they lack discipline. It doesn’t. In this episode of Breakthrough Weekly, Monica Pelayo explains: • Why the brain resists unfamiliar growth • Why motivation...
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Why I felt undervalued as an Executive Assistant - The subconscious beliefs behind overworking
Have you ever felt like you had to prove your value at work? In this episode of Breakthrough Weekly, I share what surfaced when I reflected on my years as an Executive Assistant and how a long-held belief about worth shaped my career in ways I didn’t fully recognize at the time. Work didn’t…
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A Reflection on Healing, Awareness, and Personal Growth | The Breakthrough Weekly
Healing is not a single breakthrough moment, it’s a process of awareness, integration, and intentional change. In this episode of The Breakthrough Weekly, I reflect on healing through lived experience and explore how subconscious beliefs, survival patterns, and identity shifts shape the way we…
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The Hidden Family Pattern That Turns Kindness Into Self Abandonment
In this episode, I explore a hidden family pattern that quietly turns kindness into self abandonment. What looks like generosity on the surface often begins as a survival strategy learned early in life and passed down through generations. Over time, it becomes normalized, making it difficult to…
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The Iceberg Effect: Why Your Subconscious Beliefs Override Your Goals
Why does progress still feel hard even when you’re doing everything right? In this episode of Breakthrough Weekly Podcast, Monica Pelayo explains The Iceberg Effect and why subconscious beliefs—not effort shape your results. Most people focus on goals, habits, and discipline. But real change...
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When procrastination isn’t laziness: It’s something deeper
Procrastination is not laziness and it is not a discipline problem. If you keep putting something off even though you know it matters, this episode will help you understand why. In this episode of Breakthrough Weekly, I share a real experience that reveals what procrastination is actually…
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Why your mind protects you from success. When confidence and action don’t match.
Why do you feel confident about your goals, yet struggle to take consistent action? In this episode of Breakthrough Weekly, Monica Pelayo explores why procrastination is not laziness or lack of motivation, but a form of subconscious protection. Many high-performing professionals don’t realize…
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Why Asking for Help Feels Hard and What It Really Means
In this episode of Breakthrough Weekly, I explore why asking for help feels so hard and what’s really happening beneath that fear. We often think it’s pride. But beneath it lies something deeper: the belief that needing help means we’re not enough. From the shame many feel around receiving…
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Turning Fear Into Fuel — Choosing Courage When You Don’t Feel Ready
Many times, we hold back from taking action because we’re afraid the outcome won’t match our hopes. We rationalize it: “It’s probably not worth it.” “What if it doesn’t work?” “What if I fail?” But underneath those thoughts lies something deeper — fear. In this episode of Breakthrough Weekly,...
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The Unseen Girl Who Became the Healer: Rewriting Childhood Beliefs with Compassion
In this premiere episode, Monica Pelayo, certified in hypnosis and RTT®, shares the powerful story of a moment that nearly ended her life and how, twenty-nine years later, her healing began thanks to the tools she now uses to help others. She explains how childhood experiences shape subconscious...
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ABOUT THIS SHOW
Breakthrough Weekly with Monica PelayoHave you ever wondered why you can know what you want to change, understand what you should do differently, and still find yourself responding in the same way?Hosted by Monica Pelayo, Certified Hypnotherapist specializing in Rapid Transformational Therapy®, Breakthrough Weekly explores the subconscious mind, the beliefs that influence how you think, feel, and behave, and why change can sometimes feel so difficult even when you consciously want something different.Through relatable examples, personal stories, and practical insights, Monica helps you better understand what may be driving the way you respond so you can create meaningful change in the areas of life that matter most to you.New episodes weekly.
HOSTED BY
Monica Pelayo
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Frequently Asked Questions
How many episodes does Breakthrough Weekly have?
Breakthrough Weekly currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breakthrough Weekly about?
Breakthrough Weekly with Monica PelayoHave you ever wondered why you can know what you want to change, understand what you should do differently, and still find yourself responding in the same way?Hosted by Monica Pelayo, Certified Hypnotherapist specializing in Rapid Transformational Therapy®,...
How often does Breakthrough Weekly release new episodes?
Breakthrough Weekly has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Breakthrough Weekly?
You can listen to Breakthrough Weekly on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breakthrough Weekly?
Breakthrough Weekly is created and hosted by Monica Pelayo.
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