PODCAST · health
Breathe In Breathe Out
by Jordan Lyons
Breathe In, Breathe Out is a space to slow down, reconnect, and give yourself permission to simply be.Through honest conversations about mindfulness, healing, grief, personal growth, and the science behind how our minds work, each episode explores practical ways to navigate the messy parts of being human.There’s no pressure to have everything figured out here. We’ll talk about what it means to heal, how small mindful practices can create meaningful change, and how to find moments of peace even when life feels anything but peaceful.Whether you’re rebuilding, grieving, growing, feeling overwhelmed, or simply trying to become more present in your own life, you’re welcome here.Take what you need. Leave what you don’t.Breathe in presence. Breathe out what no longer serves you. One breath at a time.
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ABOUT THIS SHOW
Breathe In, Breathe Out is a space to slow down, reconnect, and give yourself permission to simply be.Through honest conversations about mindfulness, healing, grief, personal growth, and the science behind how our minds work, each episode explores practical ways to navigate the messy parts of being human.There’s no pressure to have everything figured out here. We’ll talk about what it means to heal, how small mindful practices can create meaningful change, and how to find moments of peace even when life feels anything but peaceful.Whether you’re rebuilding, grieving, growing, feeling overwhelmed, or simply trying to become more present in your own life, you’re welcome here.Take what you need. Leave what you don’t.Breathe in presence. Breathe out what no longer serves you. One breath at a time.
HOSTED BY
Jordan Lyons
CATEGORIES
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Frequently Asked Questions
How many episodes does Breathe In Breathe Out have?
Breathe In Breathe Out currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breathe In Breathe Out about?
Breathe In, Breathe Out is a space to slow down, reconnect, and give yourself permission to simply be.Through honest conversations about mindfulness, healing, grief, personal growth, and the science behind how our minds work, each episode explores practical ways to navigate the messy parts of being...
How often does Breathe In Breathe Out release new episodes?
Breathe In Breathe Out is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Breathe In Breathe Out?
You can listen to Breathe In Breathe Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breathe In Breathe Out?
Breathe In Breathe Out is created and hosted by Jordan Lyons.
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