Breathwork Magic

We'd love to hear your thoughts on the show! All feedback is appreciated.Your breath can reveal what words sometimes can’t.In this episode of Breathwork Magic, Amanda Russo sits down with Harmony Kwiker, a transpersonal psychotherapist, teacher, and author whose journey with breathwork began at just five years old. Growing up in a home where meditation, breathwork, and healing practices were part of daily life, Harmony witnessed firsthand how the simple act of breathing could shift someone from heaviness into lightness. Their conversation explores how these early experiences shaped her path into psychotherapy and why breathwork continues to be one of the most powerful tools for healing and transformation.Together, they explore the connection between breathwork and therapy, how breath allows us to access preverbal emotions and trauma without needing to explain them, and why integration and compassionate awareness are essential parts of the healing process. Harmony also shares her perspective on transpersonal therapy, the importance of spaciousness in the nervous system, and why breathwork can help us reconnect with our innate wisdom. From breathing in the bath to honoring both the “life urge” and the “death urge,” this episode offers a grounded and expansive look at what it really means to heal, surrender, and fully embrace being alive.Listeners will hear how breathwork can support trauma healing, emotional release, and nervous system regulation while also learning why individual breathwork sessions can be profoundly different from group experiences. Harmony also shares how therapists themselves can benefit from breathwork training to deepen their capacity to hold space for others.Whether you’re new to breathwork or already exploring its deeper layers, this conversation invites you to remember something simple and powerful: As long as you have your breath, you have options.🔹 Connect with Amanda Russo, The Breathing Goddess:Book a 1:1 Breathwork Session HEREInstagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.In this episode of Breathwork Magic, I’m joined by the incredible Diana Divine for a powerful and expansive conversation about the deeper layers of breath, presence, and awakening. We explore how Breathwork becomes more than a practice... it becomes a portal into awareness, nervous system regulation, and reconnecting with your true essence.From kundalini activation to practicing stillness in the middle of Times Square, this conversation is a reminder that your peace doesn’t come from your environment, it comes from within. If you’ve ever felt resistance, fear, or overwhelm when stepping into deeper work, this episode will gently guide you back to your breath… and back to yourself.🌬️ In This Episode, We Explore:✨ How Diana’s spiritual path began: from Reiki to shamanic practices to kundalini work🧠 Why breathwork helps move you out of survival mode and into higher awareness🌊 The power of practicing stillness in chaotic environments🔥 Different breathwork styles (shamanic breath, soma breath, kundalini, Wim Hof)🌀 What resistance really is and how to work with your ego instead of fighting it💛 Nervous system regulation and the difference between reacting vs responding🌌 Remembering that we are spiritual beings having a human experience🔹 Connect with Amanda Russo, The Breathing Goddess:Book a 1:1 Breathwork Session HEREInstagram: @thebreathinggoddess 🔹Connect with Diana DivineWebsite: https://www.dianadivine.com/Book: Mastering Quantum CreationAs always, thank you so much for being here and breathing with us. If this episode resonated, please share it with someone who needs it, follow the podcast, and leave a review. Your support helps more people discover the magic of Breathwork.Until next time… keep breathing, keep shifting, and keep embracing the magic within you. I’m proud of you. 💛✨

We'd love to hear your thoughts on the show! All feedback is appreciated.Your breath can change your day. And your day can change your life.In this episode of Breathwork Magic, Amanda Russo sits down with Veronique to explore how conscious breathing can transform discomfort into growth and scarcity into trust. From silent meditation retreats and awkward first yoga classes to a deeply embodied practice, their conversation unpacks why our culture praises exhaustion, how shame around being a beginner keeps us small, and why breathing on purpose is one of the most generous acts of self-care for the nervous system.Listeners are guided through an infinite breath practice, slow, straw-sip inhales, lingering exhales, and a gentle pause in emptiness—designed to expand capacity and reconnect with possibility.They explore how to personalize breathwork when group practices feel overwhelming, how to recognize and release false urgency, and how to move from default to design in everyday life. From washing one dish with full attention to stacking breath with toothbrushing, this episode offers practical tools that fit real life.The conversation also brings breath off the mat and into relationships, pausing before speaking, creating space in conflict, and softening the body in moments of tension. For grief and anxiety, breath becomes a quiet alchemist, loosening the stories we carry. And when the breath feels stuck indoors, stepping outside to breathe with trees becomes a simple pathway back to awe, wonder, and trust.If this episode resonates, try taking five conscious breaths before your feet hit the floor tomorrow and notice what shifts. If you enjoyed the conversation, follow the show, share it with a friend who needs a reset, and leave a review to help more listeners discover the magic of Breathwork.🔹 Connect with Amanda Russo, The Breathing Goddess:Book a 1:1 Breathwork Session HEREInstagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment.In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly as you are.Using mindful breathing and full-body awareness, we create space to release tension, welcome emotions without judgment, and feel more grounded, supported, and clear. Whether you’re feeling overwhelmed, craving a reset, or simply seeking a moment of calm, this episode offers a soothing reminder that your breath is always available, guiding you back into your body and opening the door to clarity, healing, and a new beginning.🔹 In this Magic Mini, you’ll experience:A safety-first setup with flexible posture and consent-based cuesLonger exhales to support parasympathetic nervous system regulationGentle body awareness from feet to crown to map sensationAllowing emotions to arise without analyzing or naming themSoftening the jaw, shoulders, and hands to release unconscious bracingA final clearing breath to integrate the practiceSimple ways to return to this breathwork throughout your day🔹 Connect with Amanda Russo, The Breathing Goddess:Book a 1:1 Breathwork Session HEREInstagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.Magic Minis #2The 12/12 Portal Reset: Ground Yourself With the Extended ExhaleWhat if a single breath could bring you back into alignment?On this 12/12 energetic portal, a day symbolizing clarity, completion, and stepping into a new cycle, I’m sharing a simple grounding Breathwork technique you can use anytime you feel overwhelmed or overstimulated.This Magic Mini is all about slowing down, softening your system, and reconnecting with who you’re becoming as the year comes to a close.The holidays can stir up noise… expectations… emotional triggers… and all the energy that pulls us out of ourselves. But your breath is always your anchor. And today, we’re tapping into the extended exhale, a nervous system reset that mirrors the energy of 12/12 beautifully.This practice is tiny, accessible, and powerful. No mat. No quiet room. Just you, your intention, and your breath.🔹 In this Magic Mini, listeners will learn:What the 12/12 portal represents energetically (even if you’re not into numerology).Why the extended exhale breath is the perfect nervous system reset for this time of year.How lengthening your exhale signals safety to your bodyEveryday moments when this breath can help you ground instantlyA simple guided 3–6 breath pattern you can use anytime, anywhere🔹 Connect with Amanda Russo, The Breathing Goddess:~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.When the world turned dark for Laura, one breath at a time became her way back to calm, clarity, and control.What if the way you breathe could change how you live?In this powerful episode of Breathwork Magic, host Amanda Russo is joined by Laura Bratton, a speaker, coach, and longtime Breathwork enthusiast whose journey began in the midst of personal crisis. As a teen facing rapid vision loss, Laura experienced intense anxiety and panic, living in a cycle of shallow breathing until one simple instruction changed everything: “Breathe from your diaphragm.”Together, they explore how that single moment evolved into a deeply embodied Breathwork practice. Laura shares the tools that helped her shift from survival mode to presence: box breathing for immediate calm, body scans to either energize or unwind, and mindfulness to gently observe and shift thoughts. The conversation also explores how Reiki and gentle yoga complete a healing triangle of breath, energy, and awareness.If you’ve ever thought “I already know how to breathe,” this episode meets you exactly where you are... offering both the science and soul of why conscious breathing is one of the most accessible and powerful tools for navigating life’s challenges.🔹 In this episode, listeners will learn:• How Breathwork became Laura’s anchor through trauma, vision loss, and anxiety • The calming power of box breathing and how it resets the nervous system • How mindfulness creates awareness of breath patterns and emotional states • The difference between using Breathwork as a tool vs. living it as a lifestyle • Why body scans serve both morning intention and nighttime release • How Reiki and yoga deepen the mind-body connection • Why Breathwork doesn’t eliminate panic, but transforms the way it’s experienced🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when a simple sigh becomes your superpower?When In Doubt, Sigh It Out...Magic Minis #1Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis, a new series from Breathwork Magic, I dive into one of the most underrated and accessible Breathwork practices: the intentional sigh.We sigh naturally when we’re overwhelmed, stressed, or even relieved. But what if you could use that same breath on purpose to calm your nervous system, clear out tension, and shift your mindset instantly? That’s the magic of the sigh, and it’s something you can do literally anywhere... no mat, no meditation, no rules.🔹 In this episode, listeners will learn:What makes the sigh such a powerful and natural breathwork toolHow intentional sighing helps reset your nervous system in secondsEveryday moments when the sigh can help you shift out of stressWhy it's perfect for parents, professionals, and anyone on the goA simple, guided sighing practice you can try right nowThe science and the soul behind this soothing breath techniqueHow even three deep sighs can transform your mood and mindset🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when functional medicine meets the healing power of breath?Breathwork isn’t just a wellness trend, it’s a powerful bridge between the physical, emotional, and spiritual realms. In this inspiring episode of Breathwork Magic, Amanda is joined by Dr. Lara May, a functional medicine pharmacist, Reiki master, and certified life and health coach, who shares her personal and professional evolution into the world of breath.Listeners will discover how Lara blended her Western medical background with Eastern practices like Kundalini yoga and energy healing to uncover the transformative effects of intentional breathing. From balancing pH and calming inflammation to overcoming emotional blockages and releasing trauma, Lara offers both science-backed insight and heart-centered wisdom. This episode is a guide to reclaiming your breath, your power, and your peace.🔹 In this episode, listeners will learn:How Lara discovered the true power of breath through yoga and clinical experienceThe link between CO2, oxygen, and inflammation and why breath mattersHow Breathwork supports detox, adrenal health, and nervous system healingKundalini yoga’s impact on energy, awareness, and even caffeine addictionThe role of intention, forgiveness, and journaling in emotional healingSimple breath practices to downshift at night and realign with calmWhy Yoga Nidra and "brain breaks" are powerful tools for stress relief🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath?In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita, co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through every stage of hormonal transition. Together, they explore how breathwork, yoga, and other holistic practices can ease the challenges of perimenopause, menopause, and beyond—offering natural, accessible alternatives to medication.Amita opens up about her own struggles with debilitating perimenopause symptoms, how she discovered the healing potential of pranayama, and why simple daily practices like alternate nostril breathing, bee breath, and cooling breath became essential tools in her journey. She also shares how routine, yoga, and meditation helped her overcome chronic fatigue, improve her metabolism, and reclaim her energy.🔹 Episode Highlights [2:30] – Amita’s personal struggles with perimenopause and why she began seeking holistic solutions [3:24] – The moment she discovered Breathwork and the evidence behind pranayama [5:20] – How Breathwork helped her manage stress, anxiety, and sleep [11:37] – Breathwork techniques for cooling the body, calming the mind, and boosting energy [14:53] – How yoga, meditation, and Breathwork together transformed her metabolism and fatigue [20:05] – Why habit and daily routine are key to sustaining healing practices [23:26] – Advice for beginners: starting small, staying consistent, and seeking guidanceThis episode is a must-listen for women navigating midlife changes or anyone seeking simple, natural tools to support energy, balance, and emotional wellbeing.🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when years of shallow breathing, unprocessed emotions, and a fast-paced lifestyle finally meet the healing power of breath?In this inspiring episode of Breathwork Magic, host Amanda Russo speaks with Alicia, an Emotional Intelligence and Leadership Consultant with over two decades of experience in marketing, public relations, and entrepreneurship. Alicia shares her personal journey from living in constant tension to discovering Breathwork, a practice that helped her release deeply stored childhood trauma, calm her nervous system, and reconnect with her body in a profound way.Amanda and Alicia explore the many layers of breathwork’s impact, from emotional release and nervous system regulation to improved endurance, better sleep, and everyday mindfulness. Alicia also offers practical, accessible techniques for calming anxiety on the spot, insight into why so many people breathe incorrectly (especially women), and her evolving perspective on “healing” as a return to the soul rather than fixing something broken.🔹 Episode Highlights[2:21] – Alicia’s first introduction to Breathwork and the emotional shift it sparked [3:53] – The beach session that released years of stored childhood trauma [6:22] – How societal habits lead women to breathe incorrectly and hold tension [10:29] – Breathwork’s surprising impact on physical endurance and stamina [11:58] – Nightly breathwork practices for deeper, more restful sleep [20:59] – Quick, discreet ways to regulate the nervous system anywhere [24:31] – Naming emotions without judgment to promote emotional health [32:01] – Upcoming retreats and the shift from “healing” to soul reconnectionThis episode is a must-listen for anyone seeking simple yet powerful ways to release emotional blockages, regulate their nervous system, and reconnect with their true self, one conscious breath at a time.🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when athletic discipline, emotional blocks, and deep breathwork collide?In this soul-stirring episode of Breathwork Magic, host Amanda Russo sits down with Jure, a former professional table tennis player turned somatic Breathwork specialist and mental performance coach, for a deep and transformative conversation on healing, embodiment, and nervous system reprogramming through the breath.Jure opens up about his evolution from competitive sports into the world of Breathwork, and how his journey led him to realize that breath alone isn’t enough, it must be integrated with emotional awareness, somatic intelligence, and the healing of subconscious trauma. Amanda and Jure explore the nuances of nervous system regulation, what it truly means to slow down, and why real transformation comes from tuning into the breath and the body. From athletic performance to conscious parenting to spiritual growth, this episode is a full-spectrum reminder of what becomes possible when breath is used with intention.🔹 Episode Highlights[2:29] – Discovering the breath: yoga at 14, early athletic pressure, and waking up to the body[4:22] – Nose breathing, diaphragm work, and the first glimpse of inner stillness[6:34] – When breathwork alone isn't enough: trauma, fascia, and emotional awareness[8:35] – Using breath to navigate chronic pain and high-performance sport[11:18] – Teaching clients to breathe with their whole bodies and subconscious[15:35] – Coaching evolution: from surface-level advice to deep transformational guidance[19:31] – Moms as athletes: stress, resilience, and the feminine nervous system[24:17] – Why safety is foundational for real breathwork breakthroughs[29:13] – The epidemic of rushing and how slowing down rewires your life[35:45] – Meditation vs. dynamic somatic breathwork: a new approach to embodimentThis episode is a must-listen for anyone on a journey of healing, high-performance recovery, or conscious self-discovery. It offers a grounded, honest look at Breathwork beyond the hype.🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 

We'd love to hear your thoughts on the show! All feedback is appreciated.What if the breath isn’t just a tool but the gateway to your truest self?In this expansive episode of Breathwork Magic, Amanda Russo welcomes Manal, the founder of Maintain and a transformational guide in emotional healing and spiritual alignment. Together, they dive into a rich, inspiring dialogue about the breath as our most powerful access point to presence, peace, and personal growth.Manal shares how Breathwork shifted from a practice to a way of being—and how it helped her access emotional clarity, spiritual alignment, and ease in the body. She introduces the Butterfly Breath, a fast-acting technique that instantly quiets the mind and calms the senses, and reveals how our relationship with breath reflects our willingness to surrender, grow, and truly be. This is an episode for anyone feeling disconnected from their body, mind, or purpose and ready to awaken to what’s already within.🔹 Episode Highlights[2:59] – The moment we’re born, we breathe ~ Manal reflects on the sacredness of that first inhale [5:38] – The story behind “Maintain” and how her brand reflects inner attainment [9:02] – Exploring the four-body model: physical, emotional, mental, and egoic [16:34] – A live walkthrough of the Butterfly Breath technique for instant calm and clarity [23:00] – How breathwork supports her cold plunges, acupuncture, and everyday awareness [25:56] – What to say when someone claims they “don’t have time” to breathe [33:03] – Confronting resistance, emotional buildup, and the metaphor of 1,000 elephants [38:39] – Why some people avoid personal growth and what grumpy old men can teach us [44:20] – Manal’s manifestation formula: know it, trust it, feel it, be it🔹 Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 🔹 Connect with Manal: Manal's Website https://www.mattain.me/Instagram @mattainbymanalManal on Insight Timer

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when burnout, grief, and resistance collide… and you finally take a deep breath?In this powerful episode of Breathwork Magic, host Amanda Russo sits down with Susanna, a former tech executive turned somatic breathwork facilitator and transformational coach for a deep and vulnerable conversation on healing, emotional release, and spiritual awakening through the breath.Susanna shares how years of high-performance living and personal loss culminated in burnout and how one life-altering Breathwork session cracked her open, revealing a path of clarity, purpose, and connection. Amanda and Susanna explore the full spectrum of Breathwork’s impact: from grief and anxiety to joy, sensuality, and 5D consciousness. They also discuss the real resistance many face with Breathwork, the importance of consistency, and how breath can be one of the most powerful tools for transformation.🔹 Episode Highlights[2:26] – Susanna’s pivotal life change: leaving tech, grieving loss, and discovering coaching [3:27] – Her first deep breathwork experience: wailing, release, and profound clarity [7:16] – Releasing grief and years of suppressed emotion through the breath [8:39] – Why “Breathwork” is an active, intentional process and why consistency matters [10:18] – The surprising benefits: clarity, calm, and awakening to sensuality and joy [11:19] – How clients are experiencing mystical insights, ancestral healing, and emotional breakthroughs [20:19] – Using breathwork to access 5D consciousness and connect with universal energy [24:48] – What gave her the courage to leave corporate life and step into full-time coaching [33:21] – Why so many prioritize physical fitness but neglect their inner worldThis episode is a must-listen for anyone navigating burnout, grief, or transition and looking for a way to reconnect with their body, emotions, and purpose through inner work.🔹Connect with Amanda Russo, The Breathing Goddess:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess 🔹 Connect with Susanna:~ Susanna’s website: coachingbysusanna.com~ Instagram: @coachingbysusanna🔹 Resources Mentioned by Susanna~Dr. Joe Dispenza - Pineal gland breath & consciousness work

We'd love to hear your thoughts on the show! All feedback is appreciated.In this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool.The discussion delves into how meditation, mindful breathing, and nervous system awareness can support emotional integration, rest, and self-compassion. NatNat leads listeners through a grounding "mindful moment" breathwork practice and shares the deep impact of vitality breathwork and cold plunges. Her reflections offer insights into choosing presence, embracing inner wisdom, and honoring the body’s signals.Key Points:[2:53] – Discovering meditation and breathwork after a mysterious illness and hospitalization.[5:15] – Parenting twins as a spiritual practice and learning to ride emotional waves through breath.[13:58] – A guided mindful moment to regulate, release, and reconnect.[20:09] – Why the nervous system needs rest and why pushing isn’t always healing.[28:56] – Processing childhood trauma and accessing deep compassion through vitality breathwork.[41:36] – Amanda’s journey with grief, breath, and the healing power of presence.[46:14] – Exploring spirit, nervous system intelligence, and what it means to truly feel safe in the body.To Connect with Amanda Russo, The Breathing Goddess~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess

We'd love to hear your thoughts on the show! All feedback is appreciated.What if your breath could unblock emotional energy and guide you back to your natural state of well-being?In this episode of Breathwork Magic, Amanda Russo welcomes Banya Lim, a multi-generational healer, energy coach, and the creator of the Qi Mastery System. With over three decades of experience as an acupuncturist and practitioner of oriental medicine, Banya shares how breathwork became a catalyst in her personal and professional healing journey.Listeners will be inspired by Banya’s unique integration of spiritual acupuncture, movement, and breath, and how the body holds not just tension—but wisdom, memory, and the potential for emotional release. Discover how specific breath patterns and movements can open energetic pathways, dissolve blockages, and restore emotional clarity. This conversation also explores the five elements, the body’s subtle messages, and the power of healing through intuition.Whether you’re looking to deepen your self-awareness, move stuck energy, or explore a holistic approach to wellness, this episode is a must-listen.Key Points:[2:04] – Banya’s early healing path and the roots of spiritual acupuncture[4:35] – The breath as a delivery system for qi and personal transformation[7:00] – How breathwork and movement complement acupuncture practices[12:22] – Her first breathwork experience and the emotional breakthrough it sparked[15:24] – The five elements and how they mirror emotions in the body[21:52] – Why movement is essential for clearing blocked energy[28:19] – A powerful stretch + breath technique to release anger quickly[34:14] – Emotional imprints in the body and how beliefs create blockages[36:33] – Final wisdom: align your inner world to create outer transformationIf this episode inspired you, don’t forget to rate, review, and share it with a friend who could use a breath of insight and clarity. Keep breathing...your body knows the way.To Connect with Amanda Russo, The Breathing Goddess~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess

We'd love to hear your thoughts on the show! All feedback is appreciated.Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, host Amanda Russo, is joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of life. Through years of disciplined practice, MarKo has developed a deeply personal approach that balances inner clarity with modern life’s demands.In this episode, listeners will learn: • How Wim Hof’s methods opened a path during MarKo’s emotional low • Experiencing bliss and presence from a single 45-minute breath session • Why daily disciplines should empower not control our lives • Marvo’s practice of 33 continuous breaths to create space and stillness • Navigating the tension between digital life and grounded presence • Integration through movement, self-expression, and “getting the house in order” • The importance of simple self-care as a spiritual practiceTo Connect with Amanda Russo:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddess

We'd love to hear your thoughts on the show! All feedback is appreciated.What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—especially when it comes to public speaking and staying present.Together, we dive into what it truly means to be awake in your communication, how pausing opens the door to connection, and why learning to control your breath is actually learning to command your reality. This is more than just a conversation—it's a wake-up call to stop running on autopilot and start breathing with purpose. If you’ve ever struggled with public speaking, overthinking, or staying grounded, this episode will offer powerful insights and practical tools to shift your energy and expand your presence.🕰️ Episode Timeline Highlights[2:20] – Alan’s spiritual journey begins with Autobiography of a Yogi [4:15] – Training with the EST seminar and stepping into public speaking [7:42] – The link between breath and vocal presence: becoming a “wind instrument” [10:05] – Why most people are unknowingly starving themselves of oxygen [13:45] – Ego vs. being: how silence helps you choose your next words [17:03] – The three pillars of articulation: clarity, understanding, and fluidity [23:43] – Lucid dreaming and the metaphor of waking up in your life [27:22] – Conscious breathing as the gateway to presence and health [34:51] – The difference between unconscious and conscious anger [37:36] – Appreciating the journey: the penny-to-a-million-dollar mindset shiftTo Connect with Amanda Russo:~ Sign Up for Virtual Mindful Mindset Mondays HERE~ Book a 1:1 Breathwork Session HERE~ Instagram: @thebreathinggoddessTo Connect with Alan: https://acamindfulyou.com/Instagram

We'd love to hear your thoughts on the show! All feedback is appreciated.In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the body, and bridging the gap between meditation and real-life presence. With a background in psychology and education, Trea brings a grounded and insightful perspective on how breathwork can shift performance, mindset, and nervous system regulation.They explore the hidden ways society disrupts natural breathing patterns from a young age, why most people are unknowingly over-breathing (especially during exercise), and how simple adjustments to breath and awareness can create profound transformation. Trea also shares what happened when he attended a Navy SEAL-led breathwork event, his unexpected experience with emotional release, and why he continues to explore this practice—even when it feels uncomfortable.🔹 Episode Highlights[2:33] – Discovering breathwork after decades of meditation and high-performance training[3:58] – What Krav Maga taught Trea about survival, stress, and the importance of breath[7:59] – Everyday mindfulness: How opening a door became a moment of presence[12:48] – Turning 40 and the mindset shift that sparked his deep dive into breathwork[15:17] – Rib cage flexibility, breath mechanics, and how society teaches us to breathe incorrectly[21:50] – Warrior breathing with Navy SEALs: Trea’s first conscious connected breath session[28:27] – Why most people breathe too much during exercise and how to fix it[35:14] – The “breathing gears” concept: How to breathe smarter, not harder, during movementResources Mentioned by TreaThroughout the episode, Trea shares some of the most impactful teachers, tools, and frameworks that have shaped his breathwork and mindfulness journey. Here are the key resources he referenced:• Dr. Belisa Vranich – The Breathing Class• Unified Mindfulness – Shinzen Young• Patrick McKeown – Oxygen Advantage• Stig Åvall Severinsen – Breatheology• Brian MacKenzie – Shift Adapt• Mark Divine – Unbeatable MindThis episode is packed with insights for anyone interested in performance, nervous system regulation, or simply learning to breathe in a way that supports the body and mind. Whether you’re a seasoned breathworker or just getting started, Trea’s story offers powerful reminders of what’s possible when we reconnect with the breath.To Connect with Amanda Russo:~ linktree.com/thebreathinggoddess~ Instagram:  @thebreathinggoddess

We'd love to hear your thoughts on the show! All feedback is appreciated.What happens when a former mob attorney discovers the transformative power of meditation?  In this transformative episode of Breathwork Magic, Amanda Russo sits down with Bob Martin, a former mob attorney turned certified meditation teacher, to explore the incredible shifts that can come from mindfulness, breathwork, and a commitment to personal growth. Bob shares his fascinating journey—from the high-stakes world of Miami's legal system during the "Cocaine Cowboy" era to studying Taoist philosophy and eventually becoming a meditation coach.Discover how breathwork and mindfulness helped Bob transform his life, find inner peace, and cultivate compassion—skills that now guide his students. This episode is full of wisdom, actionable practices, and stories that will inspire you to pause, breathe, and reconnect with yourself. Whether you're new to meditation or looking to deepen your practice, this conversation will leave you with plenty to reflect on.Episode Highlights[1:22] – Amanda introduces Bob Martin, his unexpected career path, and his journey from being a mob lawyer to embracing meditation.[4:17] – Bob recalls his time as a prosecutor in Miami during the chaotic "Cocaine Cowboy" era.[6:32] – A life-changing moment with a therapist leads Bob to discover Taoism and its transformative practices.[9:31] – Bob explains the Taoist philosophy of going with the flow and aligning with the natural rhythms of life.[15:33] – How breathwork and Tai Chi taught Bob to find balance, both in his personal and professional life.[22:12] – Why meditation is about noticing, not emptying your mind—and how this shift can change your relationship with your thoughts.[50:40] – Bob shares the practice of Tonglen, a meditation technique that cultivates compassion and emotional resilience.[1:02:43] – The importance of a consistent meditation practice and how Bob uses Duke University's meditation tools to coach his students effectively.To Connect with Amanda Russo:~ linktree.com/thebreathinggoddess~ Instagram:  @thebreathinggoddessTo Connect with Bob: ~ Visit Bob Martin's website: A Wise and Happy Life~ Download Bob's FREE Meditation E-Book HEREClosing ReminderThank you for tuning into Breathwork Magic! If this episode resonated with you, please share it with a friend, leave a review, or give us a five-star rating. Let’s spread the power of breathwork and mindfulness far and wide! Remember, every breath is an opportunity to begin again. 

We'd love to hear your thoughts on the show! All feedback is appreciated.From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the pandemic, Amanda discovered the transformative power of Breathwork. This practice became a powerful tool for unlocking deep-seated emotions, navigating the demands of motherhood, and stepping into a more aligned and empowered version of herself. In this inspiring conversation, Amanda shares how Breathwork has enriched her work as a physical therapist in pediatric oncology and how she uses it to support her clients, patients, and even her own family.Imagine breaking through emotional barriers with the same determination it takes to open a stubborn jar of peanut butter. Amanda's unique and relatable analogies bring clarity to how breathwork helps us navigate resistance, emotional blockages, and life’s everyday challenges. Whether you’re a seasoned breathwork practitioner, a healthcare professional, or someone curious about starting this practice, this episode is filled with actionable insights and heart-centered inspiration.In This Episode, You’ll Learn:[2:17] How Amanda discovered breathwork during her inner child healing journey and unlocked suppressed emotions.[7:15] How breathwork bypasses mental resistance to release grief, frustration, and anger.[12:47] Amanda’s powerful "peanut butter jar" analogy to explain resistance and how breathwork helps you move through it.[17:42] Why reconnecting with the breath is crucial for healing and reclaiming your body.[24:56] Amanda’s approach to gently introducing breathwork to beginners, making it accessible for everyone.[34:02] How breathwork helped Amanda process "mom rage" and years of suppressed anger—and transformed her parenting approach.[40:52] The impact of teaching emotional regulation to children and an adorable moment when Amanda’s daughter used breathwork to self-soothe.[45:05] Amanda’s inspiring final wisdom: “Your want is enough,” and why breathwork is a powerful tool for lasting change.To Connect with Amanda Russo:~ linktree.com/thebreathinggoddess~ Instagram:  @thebreathinggoddessLinks & Resources MentionedConnect with Amanda Curry on Instagram: @theSomaticDPTBook Recommendation: The Five Personality Patterns by Stephen KesslerUntil next time, keep breathing, keep shifting, and keep embracing the magic within you. You’ve got this!If you enjoyed this episode, please rate, review, and share it with a friend! Your support helps more people discover the life-changing power of breathwork.

We'd love to hear your thoughts on the show! All feedback is appreciated.This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing.The discussion sheds light on how breathwork addresses vulnerabilities, offering a direct gateway to healing and transformation. Broader implications of breathwork are explored, including its revolutionary capacity to transcend societal norms and personal traumas, its integration with other healing practices, and the delicate balance of guiding individuals through unique challenges. Additional topics include parenting dynamics and a comparison of breathwork with plant medicine, providing a comprehensive exploration of breathwork’s potential for personal growth and empowerment.Key Points:[1:22] – Elijah’s journey into breathwork and reflections on cross-generational wisdom.[2:40] – The origins of the Effigy technique and its emphasis on mouth breathing and the facilitator-breather relationship.[7:56] – Insights into how breathwork confronts resistance and promotes healing.[13:38] – The integration of breathwork with other healing practices and its role in addressing personal trauma.[19:51] – The revolutionary capacity of breathwork to break free from societal conditioning and norms.[45:21] – Parenting challenges and how breathwork can inform personal dynamics.[53:10] – A comparison between breathwork and plant medicine, emphasizing the importance of agency during healing practices.To Connect with Manders:~ linktree.com/thebreathinggoddess~ Instagram:  @thebreathinggoddessTo Connect with Elijah: ~ Website: Effigy BreathworkAccess free guided breathwork resources and learn more about upcoming workshops and trainings.~ Book: The Trauma Code by Elijah – A concise exploration of the healing potential of Breathwork.

We'd love to hear your thoughts on the show! All feedback is appreciated.What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath? Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a friend's passion for Wim Hof's methods, Em's path to self-discovery is both compelling and heartwarming. From finding her soulmate to experiencing profound emotional releases, Em's story illustrates how breathwork has become the crucial missing link in aligning spiritual meditation with physical presence.We explore the nuances of Soma Breathwork, a method that marries rhythmic breathing with music to elevate emotional and psychological healing. This episode draws connections to well-known techniques like Wim Hof and Stan Grof’s holotropic breathwork, emphasizing the power of tailored experiences in uncovering personal growth. Through personal anecdotes, the episode sheds light on the importance of a robust support system and gradual integration after intense experiences, such as those involving ayahuasca. Moreover, this episode doesn't shy away from the intense world of psychedelics and their intersection with mindfulness practices. This episode dives deep into the potential of ketamine therapy and other substances like bufo, highlighting their profound healing capabilities when paired with Breathwork. Watch the Polar Bear releasing trauma video Em referenced in the show HERE!Ready to experience Breathwork?Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! SIGN UP HERE!To Connect with Manders:linktree.com/thebreathinggoddessInstagram:  @thebreathinggoddess

We'd love to hear your thoughts on the show! All feedback is appreciated.Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath? This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serve others effectively.The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and athletic achievement. Tim describes how conscious breathing can function as a personal toolkit, enabling individuals to heal trauma, gain clarity, and find balance without reliance on external solutions. The conversation also explores the importance of connection and community, especially for veterans, as a path to healing and transformation. Practical techniques for incorporating breathwork into daily routines are shared, making this episode both inspiring and actionable.Key Points:[2:15] - Tim’s transition from the Australian Special Forces to breathwork advocacy.[6:32] - Exploring the link between quality rest and effective service to others.[10:45] - How conscious breathing enhances sleep, focus, and athletic performance.[15:20] - Using breathwork as a tool for trauma healing and emotional release.[20:05] - The role of connection and community in veteran support and suicide prevention.[25:30] - Practical strategies for integrating breathwork into everyday life.[30:15] - An invitation to explore the benefits of mindful breathing through structured practices.Ready to experience Breathwork?Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! SIGN UP HERE!To Connect with Manders:linktree.com/thebreathinggoddessInstagram:  @thebreathinggoddessLearn more about Breathwork in Bed and connect with Tim Thomas: https://breathworkinbed.com.au/ or you can download wherever you download your apps!For more empowering episodes, subscribe to the podcast, leave a review, and share it with others who could benefit from these insights. Every breath is an opportunity for growth and connection.

We'd love to hear your thoughts on the show! All feedback is appreciated.What if your breath could connect you to the natural elements and transform your well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Marcelle Vooms to share her transformative journey into Breathwork and its deep connection to air, water, fire, and earth. Marcelle reveals how her Breathwork practice helped her overcome fainting spells, manage anxiety, and discover clarity in her creative pursuits.Listeners will be captivated by Marcelle’s unique barefoot sunrise hiking ritual in Los Angeles, inspired by the elements, and her deepening interest in astrology. Discover the life-changing power of Kurtis’s Breathwork training and practical techniques like box breathing and nostril breathing to activate, regulate, and soothe the body and mind. This conversation also explores how breath and voice merge to foster creative self-expression.Whether you’re seeking balance, healing, or creative inspiration, this episode highlights the profound potential of Breathwork as a gateway to growth and transformation.Key Points:[1:35] – Marcelle’s early struggles with fainting spells and discovering the power of mindful breathing.[5:22] – The role of air, water, fire, and earth in personal well-being and balance.[10:14] – How Breathwork fosters clarity in decision-making and creative projects.[15:47] – Kurtis’s Breathwork certification: A journey into healing and connection.[21:30] – Barefoot sunrise hiking: Tapping into the elements for grounding and inspiration.[27:18] – Breathwork techniques for anxiety, balance, and activating energy.[32:55] – The fusion of breath and voice: Toning and vocal expression for healing.[40:12] – Why Breathwork is a universal practice for managing anxiety, pain, and growth.Ready to experience Breathwork?Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! SIGN UP HERE!To Connect with Manders:linktree.com/thebreathinggoddessInstagram:  @thebreathinggoddessLearn more about Kurtis’s Breathwork Training: Message Manders on Instagram @thebreathinggoddessTo Connect with Marcelle Vooms: On Instagram @voomz Techniques mentioned in the episode: Breathwork Detox, Box breathing, Nostril breathing, and Toning exercises.

We'd love to hear your thoughts on the show! All feedback is appreciated.In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork.Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of having a skilled facilitator to hold space for healing. Timeline Summary:[2:05] - Heleliza's journey: from New York City hustle to Bali’s healing vibes.[5:42] - Discovering Breathwork: her first transformative workshop experience.[12:15] - How Breathwork became a part of Heleliza's life after pursuing Reiki.[18:30] - The profound healing power of Breathwork: a client’s story of recovery from long COVID.[24:45] - Facing resistance: why it’s normal and how to push through it.[32:00] - The role of facilitators: touch, intuition, and holding space.[40:50] - Building community and creating a safe container for healing and growth.Ready to experience Breathwork?Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! SIGN UP HERE!To Connect with Manders:linktree.com/thebreathinggoddessInstagram:  @thebreathinggoddessTo Connect with Heleliza:Instagram: @heceliza_energyhealing

We'd love to hear your thoughts on the show! All feedback is appreciated.In this powerful episode of Breathwork Magic, the first guest, Kristina Dion, a seasoned breathwork facilitator joins the show. In this episode, Kristina and Amanda, explore the transformative and healing power of conscious, connected breathwork. Kristina shares her personal journey into breathwork, how it became her life’s calling, and the profound realizations it has helped her uncover along the way.From addressing deeply buried traumas to recognizing patterns in relationships, Kristina explains how breathwork opens doors to personal healing and self-awareness... offering a safe space for profound emotional release and growth. Kristina and Amanda also touch on the bravery it takes to confront yourself and how Breathwork meets you exactly where you are. This episode is packed with inspiring stories, valuable insights, and practical tips for anyone curious about the magic of Breathwork.Episode Highlights[1:12] - Introducing Kristina Dion and her unique approach to conscious, connected Breathwork.[6:00] - Kristina’s first transformative Breathwork experience and how it shifted her life’s trajectory.[12:45] - The power of breathwork: unlocking emotions and addressing hidden truths.[20:30] - Exploring the concept of “fairytelling” in relationships and how breathwork helps break cycles.[28:50] - Success stories: Kristina’s work with trauma survivors and the incredible transformations she’s witnessed.[36:15] - Navigating post-Breathwork revelations: tips for processing and honoring your unique needs.[42:00] - Why Breathwork is for the brave: embracing vulnerability to create lasting change.Ready to experience Breathwork?Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! SIGN UP HERE!To Connect with Amanda:linktree.com/thebreathinggoddessInstagramThank you for tuning in to this inspiring episode of Breathwork Magic. If Kristina’s journey resonated with you, please consider rating and reviewing the podcast. Share it with a friend who might be ready to discover the healing potential of breathwork. Don’t forget to follow the podcast for more empowering conversations. Until next time, remember... your breath is your superpower. Keep breathing and uncovering your own magic!

We'd love to hear your thoughts on the show! All feedback is appreciated.In this episode of Breathwork Magic, host Amanda Russo delves into her transformative journey with breathwork, revealing how this powerful practice has brought profound healing and personal revelations. She shares a life-changing experience during a plant medicine ceremony where breathwork surfaced hidden emotions that therapy couldn’t fully uncover, allowing her to confront and release subconscious burdens tied to past relationships. Amanda’s story highlights the potential of breathwork to reach deep-seated emotions and pave the way for forgiveness and emotional liberation.Listeners will also hear about a particularly poignant breathwork session on the anniversary of Amanda’s grandmother’s passing. Immersed in grief, Amanda discovered a powerful mindset shift that allowed her to view past experiences through a new, positive lens. This episode explores how breathwork can unlock emotional insights and help reshape one’s narrative, offering listeners a compelling look at the healing potential of simply breathing.Episode Highlights:[3:12] - Amanda’s first breathwork session in a plant medicine ceremony and its profound impact[7:45] - Confronting and releasing long-buried emotions tied to past relationships[12:30] - Using holotropic breathwork to access forgiveness and redefine personal narratives[17:55] - A powerful breathwork session on the anniversary of her grandmother’s passing[21:18] - Discovering a mindset shift to reframe painful memories into positive growth[26:02] - Why breathwork is an essential tool for emotional healing and self-discoveryEnjoyed the episode? Don’t forget to rate, follow, and share Breathwork Magic to keep the journey going!Ready to experience Breathwork?Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! SIGN UP HERE!To Connect with Manders:linktree.com/thebreathinggoddessInstagram

We'd love to hear your thoughts on the show! All feedback is appreciated.This is Breathwork Magic, conversations with individuals who have unlocked the life-changing power of Breathwork. Hosted by Amanda Russo, a Certified Breathwork Facilitator, Reiki Practitioner, and the voice behind Manders Mindset. Join us every Friday for transformative stories of people finding calm, mindfulness, and personal breakthroughs. Dive into journeys of real individuals overcoming challenges, discovering inner peace, and embracing life-changing growth. Let’s breathe into new possibilities together! Ready to experience Breathwork? Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself! Sign Up HERE!To Connect with Manders:linktree.com/thebreathinggoddessInstagramTikTok