PODCAST · health
Bring It On
by Erin Soukup
A source for motivation, ideas & a no bull$hit approach to overcoming your fears in life & fitness & a little business.
Episodes
-
Episode 161: Season of Change
Sometimes God will give you a push. Especially when you're a stubborn a$$ like me. Grab hold with both hands & hold on for the ride kids, life can be like riding a bull.
-
Episode 160: Understanding the importance of building relationships
Ok....so a little different topic today. Wanted to talk about sales & building relationships & why that latter part is critical to your success in this arena.
-
Episode 159: Soccer season has kicked off. Training & coaching impact
Soccer season has kicked off. Embarrassing my players because I love them. Coaching is impactful & your more powerful than you think you are.
-
Episode 158: Somber reminder of your impact
This is likely a depressing listen. A friend of mine left this world & she was so so sad. I'm struggling with it & I wanted to remind everyone of the impact they can have on other people. Even though sometimes it doesn't happen, we do have the power to affect change. It won't work every time but...
-
Episode 157: Thoughts on self love & self responsibility
I've had several conversations this week revolving around this specific topic & it seems pertinent to get my happy a$$ back in here to talk about it. If you're struggling, please reach out. To someone, somewhere. Face to face connection is a powerful piece to our lives. Be liberal with your…
more -
Episode 156: Erin is a slacker
It's been a month. Ugh. Sorry for being such a slacker. And this episode is probably garbage so there's that. Random ramblings. My brain is somewhere - I need to go find it.
-
Episode 155: Summer Smash recap, Andy's speech & soul punching duties.
This past weekend, Thursday through Saturday I had the great opportunity to attend Summer Smash (again) in St. Louis at 1st Phorm HQ. A weekend immersed in the people, the culture & the MISSION of why we do what we do every day. Kinda long winded. There is a funny recap of me being an idiot as…
more -
Episode 154: Electrolytes, heat exhaustion & thoughts on intentional conversations with your kids
No starting subject today so we just roll with it ;) With weather getting warmer it makes me think about heat training, electrolytes & hydration. And some random thoughts about intentional conversations with our kids.
-
Episode 153: Interview with Jeanne Larsen
Today I was finally able to chat with Jeanne Larsen about her recent trials she's been dealt, how she is handling some pretty significant life challenges & changes. She shares a bit of her story with me & I am ever so grateful for her willingness to share. I have gotten to know her the past…
more -
Episode 152: Chatting with Danielle today
Life, kids, advocating for yourself & your kids. Living the example and recording belches. :)
-
Episode 151: Racing & communication & comfort
Looking forward to racing this weekend & also looking at challenging myself with some more difficult conditions & longer distances. A few thoughts on getting uncomfortable & communication.
-
Episode 150: Talking about snot & sleep walking with Danielle today
Is it inappropriate to talk about snot & sleepwalking on a podcast? HA! Oh well. Our GAF meters broke a long time ago. Enjoy!
-
Episode 149: Gaming systems & starting crap on social media
Several months ago Alex's PlayStation got boxed up & put away for the rest of the school year. And things have been going better because of it. His attitude has improved, his grades are finally improving & he's a nice kid to be around now. A few days ago I commented on an IG post that info & wow,...
-
Episode 148: An open chat with my mom about my younger brother Curtis.
March is National Down Syndrome Awareness month. Who better to talk about personal experiences with Down Syndrome than my mom. My younger brother Curtis was born in 1982 with Down Syndrome & a defective heart. He was one of the youngest people to ever have open heart surgery. I learned a whole…
more -
Episode 147: Talking about Impact & Gratitude with Danielle Schares
A little discussion about Impact on people & community today with my partner Danielle Schares.
-
Episode 146: Things that make you go hmmm
You ever have a thought that just nags at your brain? Like this picture in your head of something that you just can't shake? Is it the path or is it just ADD? Can anyone else relate?
-
Episode 144: Challenges or Opportunities
Kind of been in a life reflective frame of mind lately. The obstacle is the opportunity has been a theme for me for quite a while. Embrace the suck friends.
-
Episode 143: My thoughts after talking with Pastor Mandy! And some other ramblings but you know.
Whew!! Wow what a day this has been! I had the opportunity to visit with my dear friend Mandy McCleary on her Facebook page for a live interview & it was SUCH an awesome chat!!! Y'all know I'm a huge people person & getting to chat with her about life, her wellness journey & the craziness of life...
-
Episode 142: New equipment who dis?!
So I'm nerding out a bit about some new audio equipment. I'm really wanting to add guests to my podcast & I don't want to feel like we're making out over 1 mic so with a little YouTube help, a referral from a friend & help from Guitar Center guys, I was able to get this setup set up! Some…
more -
Episode 141: Let's talk 2023 & where we're at.
My audio is straight freaking garbage so I apologize up front! But that cannot be my excuse to not show up. 2023 is here loud & proud & got got goals to crush. Let's go my friends!! Light your OWN fire & someone else's!
-
Episode 140: Post Christmas & 2023 Goals
Man I really feel off my meds or something in this podcast....kidding, kinda....I'm not on any meds. But my brain is just like out in left field. WHAT! Driving the struggle bus with this injury & trying to stay outta my head about it but failing miserably. Also....here's the link to the FB group...
-
Episode 139: Saturday ramblings
Sometimes its just a matter of showing tf up.
-
Episode 139: Post Thanksgiving hangover recap
Whew! I took a week off with a post Thanksgiving hangover but back again today. Not a day late WTF cast today but more back to the usual stuff....with a little squirrel. I should really make notes as I record so I can do the description better....noted for next time but today I guess you'll just...
-
Episode 138: WTF - How to navigate the holidays & stay on track
Today Danielle is BACK! And we discuss staying on track during the holidays & the mindset around sticking with it even if you don't. And some other stuff. Ya know....bc squirrel. Happy Thanksgiving everyone!
-
Episode 137: WTF - on Thursday - again.....
Why the Fitness on Thursday. Talking today about WHY we need to be fit & healthy. Why do we do what we do. Why is getting our physical health in good condition is so important. To us, to our kids, to literally everything. And I attempted to record video as well & well.....that didn't work out so...
-
Episode 136: 2 week hiatus, learning new things & a GOTR recap
The past 2 weeks have been something else.
-
Episode 135: WTF Why the Fitness on WEDNESDAY!!! ;)
Today's WTF - giving yourself a carrot to chase. Using a race as a motivator is an amazing way to give yourself some good pressure. It gives you something to work towards! I expand on this on today's cast. And if you need some race ideas, dm me!
-
Episode 134: WTF Thursday bc I'm a slacker - today - WATER
Why The Fitness on Thursday...again. Y'all.....your girl is driving the struggle bus! This whole no caffeine is really screwing up my coffee habit & I'm struggling! BUT! I'm here. And we're talking about water today. Why do we drink water? Why is it important? And how can it help you lose fat???...
-
Episode 133: Monday Morning - Relationships
Nah, I'm not talking about spousal relationships here....none of that. I'm talking about relationships between people. Being genuine in your give a $hit for other people. Stepping out of your comfort zone a little & talking to strangers. Building relationships with your customers & the impact…
more -
Episode 132: WTF Wednesday - Let's talk about caffeine - my favorite substance
Y'all!!! I stopped using caffeine this week & lemme tell ya...it's somethin! I talk all about it on today's episode.
-
Episode 131: WTF THURSDAY edition because I'm late
WTF Why The Fitness coming at you a day late on Thursday because I'm a slacker & didn't plan for yesterday's early out accordingly. Here we are....this is life. Danielle joins me again today for our second episode of talking about why fitness is important. Our target was to discuss Injury...
-
Episode 130: Burptember is OVER and other randomness
Celebrating the END of Burptember and running down some rabbit holes today.
-
Episode 129: WTF Why The Fitness Wednesday with special guest Danielle Schares
Today, Danielle helped keep on track from running down too many rabbit holes....although there are still some ;) Together we talked about social media usage, mental health & butt-hole sunning. Enjoy!
-
Episode 128: What inspires me?
After yesterday's rant, and then this morning's listen to my coach's podcast....you can check that out here....I wanted to talk about what inspires me to do the things I do. It's something I've thought about a lot but hadn't really ever put my finger on until the last year or so with the help of…
more -
Episode 127: WTF Wednesday
Welcome to the first WTF Wednesday - Why The Fitness Wednesday - haha and you thought...... Today I tried really hard to stay on topic. Y'all know I struggle with this hardcore. But practice makes progress so here we go. We are adding more things to offer to our peeps here at the studio (Holistic...
-
Episode 126: Back to School, summer jobs & life experiences
YEAH for back to school!!! I am super thankful we live in a community with a small, down to earth school. Nothing crazy this week other than schedules. Alex finally passes me on the height scale & Jena's question of the day may lead to day drinking later on. And some thoughts on volunteer coaching.
-
Episode 125: I had a topic but you know how that goes around here.
Facebook jail/probation & I don't even know how I ran down the rabbit holes I traversed today. Laugh or don't!
-
Episode 124: Do Epic $hit, FB Jail - yes again & a few influential people in my life
I picked up my Do Epic $hit tank this morning & it reminded me of how this mantra started for me & how I've used it in my life the past several years. Crazy how a small little thing can turn out to have a huge impact on your life. Just like you can have a huge impact on other people's lives & you...
-
Episode 123: Helping people, comparison & "kindness"
I live to help people.....that's what I feel my purpose in life is. So being able to communicate & encourage while being honest with people is important to me. Overcoming obstacles, fear & doing it scared.
-
Episode 122: I probably talk about my kids too much
Welcome back! August challenge & kids stuff. You can find the August challenge here if you want to participate.
-
Episode 120: Perspective & Strength
A little rough last week. And today a reminder of how precious life & kids are.
-
Episode 119 - Erin gets banned from the BookFace - again. smh
Banned again! Whatever, commie morons of censorship, bite me. And a whole other list of things that are making it more difficult to keep my mouth shut.
-
Episode: 118 - In my head & 75 Hard update & interesting ways to stay cool in the heat!
All up in my head for the past several months is causing me some issues with literally everything. Frustration running at almost max capacity & in order to get it straightened out, 75 Hard...even if I did eff it up & have to restart. Also....an interesting way to cool yourself down in the heat!!...
-
Episode 117: Summer Smash Recap with Danielle!
WOOOOO we got back from Summer Smash down at 1st Phorm & it took a couple days to decompress & soak it all up. Here's our recap. The place. The PEOPLE. Just so good. We came home with LOTS of ideas! Keep your eyes on the Holistic Hippie FB page & we will be rolling stuff out on the website as we...
-
Episode 116: I'm losing it up in here - you've been warned....rant
Episode 116 bc apparently I can't count when my brain is in full head cold. Whatevs. Get out the tin foil hat bc I may have gone off in this episode & the IDGAF muscle is strong.
-
Episode 114- Communication, tolerance & honesty
Head cold brain got me all over the place....wait...this is normal. Some days just showing up is all you're gonna get.
-
Episode 114: Kids, life & hold onto your a$$
Being an active, productive member of society is our civil duty. Let's go.
-
Episode 113: Rando...no topic...what am I doing?
Some podcasts are worse than others....this one prolly ranks pretty low LOL Whatever....you can't be afraid to suck at something.
-
Episode 112: Artificial insemination & poop.
I'm a farm kid. All kinds of interesting things happen on the farm. And a lot of them involve poop.
-
Episode 111: Judgements, kids & Air Tag stalkers
We all make an assessment of other people when we see them, meet them or hear them speak. Often times I feel like the messages are lost on us because we feel some kind of way about it & we distract from the validity of the message by pointing out some visual aspect of the messenger. Air Tags &…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Bring It On have?
Bring It On currently has 162 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bring It On about?
A source for motivation, ideas & a no bull$hit approach to overcoming your fears in life & fitness & a little business.
How often does Bring It On release new episodes?
Bring It On publishes regularly with 162 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Bring It On?
You can listen to Bring It On on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bring It On?
Bring It On is created and hosted by Erin Soukup.
URL copied to clipboard!