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PODCAST · education

Bring On the Sunshine

by J Nelson

Adulthood is the greatest experience of a person’s life,but it comes with plenty of emotional draining challenges. Join me (J) each day as I try to spread some much needed positivity. If you aren’t happy with your life,need a little motivation,or just want a positive start to your day,this podcast is for you.

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Episodes

  1. Season 4 Episode 21

    Felling like your stuck, benifits of conqering being alone, having a Strong Mindset, knowing it's never too late. Set goals for yourself.

  2. Season 4 Episode 20

    Focus on the present,Being Grateful, Not everything needs a reaction, Be kind always.

  3. Season 4 Episode 19

    Privacy in your life,Enjoy the little things in life,Some days are better than others,Self Belief and remembering who you are,Learn and Grow and take everything as a life lesson

  4. Episode 18 Of Season 4

    Prioritize yourself first, October, Outgrow what hurts and believe in yourself. Insomnia and its issues.

  5. Season 4 Episode 17

    Its okay to not be okay. Focus on what you can control and let go of what you can't. Celebrate your progress even if it's small. Life Update.

  6. Love and care for who cares for you,Overthinking,Open Minded,Life’s Challenges

    Stay close to who actually cares for you. Overthinking and ways to prevent it ruining good things you have. Being open minded about every situation you are in. Roller Coaster that is life.

  7. Dealing with grief from a loss. Depression and ways to help pick yourself up

    Dealing with grief from a loss. Depression and ways to help pick yourself up

  8. New Week/New Opportunities,Positive Energy Only,It Only Has To Make Sense To You,Moms Birthday

    Speaking on the new week ahead. Nothing but positive energy only. It only has to make sense to you. Mom’s Birthday and bringing her happiness.

  9. 2024 year in retrospect. 2025 so far.

    I look back on 2024. Speak on how 2025 has been so far,and looking ahead.

  10. Indecisiveness,Love Whatever Your Doing,Spending Your Time Wisely,Protecting Your Energy

    Speaking on indecisiveness and how and can hurt decisions you make. Spending your time wisely and trying to be positive no matter what you’re doing. Protecting your energy at all cost.

  11. Trust The Process-Having Patience,Removing Stress,Growth Throughout life/Personal Story

    Trusting the process of life,taking it day by day. Being patient and not rushing it no matter how frustrating it can be,it’ll happen just patience is key. Removing stress,some techniques I use and if they don’t help just know it’ll pass!and tomorrow is a new day. My personal growth with a lil…

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  12. Let Life Flow,Don’t compare yourself to others,Make sure your good mentally

    Letting life flow day by day. Making sure you’re good mentally away from social media. Being sick for a whole month. Don’t compare yourself to others,only compare yourself in the now and the next day.

  13. Love/Relationships,USA Gold Medal,Deadpool

    My experience with feelings and being in love and relationships in general. Speaking on team USA bringing home the gold medal in Paris. My favorite Marvel character Deadpool and all the love he’s getting with Deadpool and Wolverine.

  14. Through the years,Team USA,Thank You

    As birthday is coming up speaking on my years till now. Where team USA is leading into the Gold Medal game. Thank y’all for listening and being there.

  15. Update

    Quick update with everything,hope everyone had a good week!

  16. Lakers out of the playoffs,Staying strong in bad times, Humble and Grateful

    Speaking on the lakers being out the playoffs.Remaining strong and positive in your bad times and how important patience is. Always be humble and grateful for everything in your life good and bad.

  17. Give Yourself Credit,Stress,Enjoy The Little Things

    Giving yourself credit for how much you’ve overcame and how strong you are. Ways to avoid stress and ways to deal with stress. Enjoying the little things in life,being grateful for everything.

  18. Trust The Process,Release Bad Thoughts,Be Authentic

    Trust the timing and process of things happening in you’re life. Get rid of bad thoughts no matter how difficult it is. Always be yourself.

  19. Comfortable with being alone,make yourself a priority, Take The Risk

    Being able to be happy and knowing you can be without needing anyone. Making yourself the number one priority in your life and it not being selfish. Take the risk so you don’t have regrets.

  20. Life,Living In The Moment,Having a good circle around you

    How life’s going and trials and tribulations of depression. Staying in the moment and enjoying everything including the non significant things. The importance of having a good set of friends and family around you in the good and bad times.

  21. Mental Health,Accountability,Depression/Anxiety,Growth/Marurity

    How important your mental health is to your everyday life. Taking accountability for your mistakes and having accountability for all your actions. Ways to help with depression and anxiety, to calm your mind. Learning from life and its lessons,your growth and maturity.

  22. Self Sabotage, Choose Happiness, It's okay to be alone on your journey

    Trying not to self sabotage yourself or any type of relationship. Always choose happiness instead of stuff that can bring you down. It's okay to be alone and to find yourself on your journey.

  23. Being Strong Mentally,Starting Over,Giving Yourself Credit

    Being strong mentally when you feel like everything around you is against you. Not being afraid to start over,you’re starting with new life lessons. Giving yourself credit for how you get through everything,self love is essential.

  24. Enjoying the present,Stay true to yourself,Loves Intricacies

    Enjoying your life in the moment and present and not worrying about what can go wrong. Staying true to yourself and staying the course. Speaking on love and the intricacies of being in love.

  25. Merry Christmas/Happy Holidays,My favorite Holiday,Holidays Through the years,New Year

    Talking about Christmas and holidays through the years. My favorite holiday. What to look forward to in the new year.

  26. Issues With A Don’t Care Attitude,New Year’s Resolutions,You Are Enough!

    Problem with having a don’t care attitude and how it most likely will have a bad effect on you and those closest to you. My New Years Resolution. You are enough and worthy of anything.

  27. Self Reflection,Finding Peace In The Chaos,Focus On Your Positive Attributes

    Self reflection on how far you’ve came in life and the good that’s ahead of you.Trying to g to find peace in the chaos that’s life. Focus on your good attributes and not pay attention what you may feel are the negatives.

  28. How My Life’s Been,Past Mistakes,Happy Holidays,Personal Development

    Learning from past mistakes,and reassuring it don’t happen in the future. Happy Holidays and Christmas shopping. Working on yourself everyday even if you’re down. How my life’s been.

  29. Don’t compare yourself,No judgement,Self Talk,New Podcast Ideas

    Don’t compare your life to others,compare yourself to yourself. Don’t judge others. Practice good self talk daily and switch it up daily. Speaking on the new podcast and what it will be about.

  30. Happy Halloween,Watch your emotions,learn from struggle,believe in yourself

    Happy Halloween. Don’t let your emotions make your decisions. During your struggle learn from it for the future. Believe in yourself always even if you lose confidence.

  31. Love,Sadness,Relationships

    Speaking in the intricacies of love and relationships,the ups and downs and sticking through it. Dealing with sadness and how to occupy your mind.

  32. Grams Birthday,Positive Manifestation/Mindset,Overcoming Negative Situations

    Speaking on My Grams Birthday. Manifesting positive energy even while being in a bad spot. Don’t avoid the negative situation overcome.

  33. My Birthday,looking towards the future,life so far

    Speaking on my birthday that’s passed and looking forward to the future. Life for me till till this point with its ups and downs.

  34. Positive Mindset,Loving Yourself First,Embrace The Unknown

    Having a positive mindset through the good and bad times. Love yourself first above anything,make sure your alright before anything else. Letting go of control and embracing the unknown.

  35. Reminiscing,Humble and Grateful,Future Happiness

    Reminiscing about the good times in life and the lessons that we’re learned. No matter the blessings you have always be humble and grateful. Looking forward to the future and not dreading it or thinking negative.

  36. Still Learning,Intricate Relationships,Being yourself while opening up

    Constantly learning in life day by day. Intricate ways of relationships and how to go about them. Being yourself while opening up to new people that come into your life.

  37. Laziness,let yourself cry,listen to your favorite music

    Doing something productive with your time to fight laziness. Have a cry every now and then isn’t a bad thing to let out held back emotions. Listening to your favorite music to calm your mind.

  38. Don’t Worry,It is worth it,Humble Spirit

    Try not to worry about the future focus on the now. Whatever your trying to achieve is worth it no matter how long it takes. Being humble with your achievements and on the way to your goals.

  39. Patience,Positive Energy,Accountability/Maturity

    Having patience even in difficult times. Bring positive and trying to spread positivity no matter how your life is going. Talking accountability for your actions and being mature.

  40. No Regrets,Time Waisted,Lessons Learned,Happy 4th of July

    Speaking on not having regrets of the past. Time waisted on things that didn’t prosper. Lessons that have been learned from life. Happy 4th of July!

  41. Nobody’s Perfect,Positive Changes,Staying True to yourself

    Understanding your not perfect,and making positive changes for yourself,all in doing so for the betterment of your life and happiness.

  42. Relaxation,Peace Of Mind,Western Conference Finals

    How to relax when too stressed and your mind’s occupied. Having peace of mind. Speaking on the Lakers in the western conference finals.

  43. Work in progress,positivity,Lakers/Warriors Game 6

    Always working on yourself even if your in a good place. Being around positivity and being positive. Talking on the big game 6 between the Lakers and Warriors tonight.

  44. Love,Relationships,Time

    Speaking on love how many times were awarded it and how many times you can fail at it. Relationships I’ve been in and difference between them and a situation ship. Time and how long you have for love age wise.

  45. Being Yourself,Reconnection,Lakers/Warriors

    Importance of being yourself even if not loved or liked. Reconnecting with a partner or friend if they brought good into your life. Speaking on game 2 of Lakers/Warriors tonight.

  46. Spirituality,Lakers Tonight,IHeartRadio/Amazon Music,Audible

    Speaking on how I’ve gotten into spirituality to help with anxiety and depression. The first game of the Lakers Warriors series tonight. Being picked up by IHeartRadio,Amazon Music and Audible.

  47. Independent Women,Manifestation,Lakers

    Speaking on independent women and the beauty of independence. Putting your mind to manifestation and a positive mindset. The Laker playoffs so far and the Warriors series.

  48. Confidence,Mindset,Selfcare

    Having confidence in yourself even when you lose it at some point. Having a strong mindset to do anything. Making sure you take care of yourself first above anything.

  49. Life,Loneliness,Time

    Speaking on how life’s been. Dealing with sadness and loneliness. Making the mistake of thinking you have time,when you should make the most out of the present.

  50. Where I’ve been/Life

    Speaking on here I’ve been these past five months. Anxiety and stress. Life itself. Lastly Lakers Basketball of course.

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ABOUT THIS SHOW

Adulthood is the greatest experience of a person’s life,but it comes with plenty of emotional draining challenges. Join me (J) each day as I try to spread some much needed positivity. If you aren’t happy with your life,need a little motivation,or just want a positive start to your day,this podcast is for you.

HOSTED BY

J Nelson

Frequently Asked Questions

How many episodes does Bring On the Sunshine have?

Bring On the Sunshine currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Bring On the Sunshine about?

Adulthood is the greatest experience of a person’s life,but it comes with plenty of emotional draining challenges. Join me (J) each day as I try to spread some much needed positivity. If you aren’t happy with your life,need a little motivation,or just want a positive start to your day,this podcast...

How often does Bring On the Sunshine release new episodes?

Bring On the Sunshine publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Bring On the Sunshine?

You can listen to Bring On the Sunshine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Bring On the Sunshine?

Bring On the Sunshine is created and hosted by J Nelson.
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