PODCAST · education
BROBRAIN
by John Flores and Alen Escobedo
John and Alen relentlessly pursue growth in mind, body, and third eye, and discuss and share their experiences along the way.
Episodes
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Episode 23: Near Death Experience
This one is heavier than a 315lb bench! The bros discuss Alen’s recent near death experience and what he’s learned from it, hustle culture, the new sauna setup at the Bro Palace, and more. @brobrainpodcast #carbup
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Episode 22: Midweek Pump Bropisode
Just a quick midweek pump from the bros to discuss the broscience of Mat Fraser on the latest JRE, Alen’s newfound interest in running, the tragedy of a missed training day, and more. @brobrainpodcast #carbup
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Episode 21: Atomic Habits (2nd Law: Make It Attractive)
The bros are back with “Atomic Habits” by James Clear. John is celebrating being able to train legs again and Alen dyes his hair green just in time for St. Patty’s day while fending off the form police. @brobrainpodcast #carbup
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Episode 20: Atomic Habits (1st Law: Make It Obvious)
The bros are fully in “Atomic Habits” by James Clear now, look out. Audio cut out around 6 minutes in but that couldn’t stop the momentum. @brobrainpodcast #carbup
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Episode 19: Atomic Habits (The Fundamentals)
The bros pick up "Atomic Habits" by James Clear as well as discuss mushroom supplements and John's experience with Snowpocalypse 2021 in Austin, TX. When food and water are scarce... #carbup IG: @brobrainpodcast
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Episode 18: Designing The Mind (Self-Direction, Behavioral Algorithms, Self-Control, Self-Mastery)
The bros did it! With Designing The Mind complete, they discuss what they’ve learned along the way and big takeaways from the book. Alen also shares about a particularly difficult challenge he’s facing and the bros go deep on anorexia nervosa, body dysmorphia, and maintenance vs. building....
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Episode 17: Designing The Mind (Desire Modulation, Emotional Self-Mastery, Equanimity)
You guessed it: the bros are still working through Designing The Mind. But most of the conversation today delves into mind-mapping, meditation beads, breathwork, negative visualization, real estate, and Jocko Willink. They’ll get to DTM again...eventually. @brobrainpodcast #carbup
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Episode 16: Designing The Mind (Cognitive Self-Mastery, Emotional Algorithms, Art of Restructuring)
The bros discuss the latest chapters of Designing The Mind through exploring topics like Ronnie Coleman and 100% intensity as well as...lime trees? Botany? Strap up for this one. @brobrainpodcast #carbup
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Episode 15: Designing The Mind (Cognitive Biases, Values, Methods of Introspection)
Listen to the bros continue to explore Designing The Mind in this one. It’s good for you. Trust us, it’s broscience.
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Episode 14: Designing The Mind (Introduction To Psychitecture)
The bros have moved on to a new book, “Designing the Mind: The Principles of Psychitecture,” but the conversation starts light with a spotlight on Alen’s supplement stack. The bros quickly move up in weight to discuss how a shredded physique is the college degree of the fitness world and...
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Episode 13: Think Like A Monk (Gratitude, Relationships, Service)
Although this was originally meant to wrap up the book “Think Like a Monk”, the broscience was strong in this episode. With John back in the gym, the gain train was first in line. John and Alen have a very deep bro-to-bro talk all revolving around how important gains really are. New diets are...
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Episode 12: Think Like A Monk (Routine, Mind, Ego)
Episode 12 The bros dive straight into this one as John is back in the gym and loading up on creatine and Alen is back on 75hard. In discussing their respective fitness plans, Alen and John reflect on the foundations of diet and training that, when mastered, allow the freedom and flexibility that...
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Episode 11: Think Like A Monk (Intention, Purpose)
The bros take a deep dive into how to actually sleep faster, and some of the trials and errors. After facing the hard truth of the perma-bulk and the impact age has had on their ability to recover they have had to reflect on how the aesthetics kind of just vanished. Redefining bro fitness goals,...
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Episode 10: Think Like A Monk (Identity, Negativity, Fear)
EPISODE 10 The bros catch up on life and the magic of being in the presence of family, as observed in the podcast, being “pure joy”. As the bros evolve, so do the conversations: it was noted that in 3 months, 2 books were read and discussed, something that would have not happened a few years…
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Episode 9: From “Deep Work” to “Think Like A Monk”
Episode 9: From “Deep Work” to “Think Like a Monk” Just like last week, the brain pump was juicy this week. What is the definition of a morning person? The bros discuss the application of what they have learned from the readings and the different ways they have applied them to life, including...
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Episode 8: The Social Dilemma x Deep Work
Episode 8 - The Social Dilemma x Deep Work The conversation is deep on this one. The bros catch up on the homework from last week by discussing the recent documentary “The Social Dilemma” and the real world side effects they have experienced over the decade. They go over the sometimes hidden…
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Episode 7: Deep Work (Rule #1: Work Deeply)
The bros catch up and discuss the beginning of Part 2 of Cal Newport’s book “Deep Work.” While covering topics such as styles of deep work and the Eudaimonia machine, they draw parallels from deep work to Dorian Yates and Mike Mentzer, Kundalini yoga, supplements and shrooms, and set the stage to...
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Episode 6: Deep Work (Ch. 2 & 3)
Episode 6 The bros catch up on life, and discuss John’s birthday and the questions that come behind it, also covering various topics such as meaning, egotistical role models, and mentors. The conversations evolve to deeper bro subjects such as fist pumping at home, hanxiety, and the evolution of...
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Episode 5: Deep Work (Intro & Ch. 1)
The bros start a new book: Deep Work by Cal Newport. While covering the Introduction and Chapter 1, the following topics were covered: 1. What is “Deep Work” 2. Deep Work’s similarity to “lifting to failure” 3. How to remain valuable in the New Economy 4. The Information Economy and Gary Vee’s...
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Episode 4: Limitless (Final Chapters - Memory, Speed Reading, Thinking)
The bros finish covering the book Limitless by Jim Kwik and discuss the biggest insights and takeaways. While going over Chapters 13-15 (Memory, Speed Reading, Thinking), the following topics were covered: 1. Attention span 2. Modern creativity 3. The Molecule of More 4. Stoicism 5. MOM Method 6....
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Episode 3: Limitless Book (SSS, Flow, Focus, Study)
Episode 3: After being out for a week, the bros discuss life events and Chapters 7 and 8 of the Limitless book by Jim Kwik. During that, the following topics were covered: 1.Meaning of life in relation to death 2.Constrains that come from language 3.Small simple steps 4.Flow 5.Focus 6.Study
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Episode 2: Limitless Book (Purpose, Energy)
Episode 2: The bros catch up on the weeks progress on their individual fitness routines. While going over Chapters 7 and 8 from the Limitless Book by Jim Kwik, the following topics were covered: 1.Limiting Believes in Fitness 2.Endless Learning 3.Brain Nutrition 4.Wim Hoff Breathing 5.Modern...
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Episode 1: Limitless Book (Chapters 1-6)
Episode 1: The bros (John and Alen) discuss chapters 1-6 of Jim Kwik’s book “Limitless,” yoga and the importance of staying grounded, forest bathing, “what the fuck is the internet,” and more. CARB UP.
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ABOUT THIS SHOW
John and Alen relentlessly pursue growth in mind, body, and third eye, and discuss and share their experiences along the way.
HOSTED BY
John Flores and Alen Escobedo
CATEGORIES
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Frequently Asked Questions
How many episodes does BROBRAIN have?
BROBRAIN currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BROBRAIN about?
John and Alen relentlessly pursue growth in mind, body, and third eye, and discuss and share their experiences along the way.
How often does BROBRAIN release new episodes?
BROBRAIN has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BROBRAIN?
You can listen to BROBRAIN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BROBRAIN?
BROBRAIN is created and hosted by John Flores and Alen Escobedo.
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