Brown Sugar

Join Kilah and Marie in their conversation about the dating game, how to cut people off, and if you should settle down within 3 months?! 

Listen to Aaliyah's successful transitioned from a full-time college student; to a full-time worker in this thing called adult hood. 

What causes people to become toxic? We are copycats, truthfully. We learn behaviors by remolding others, and sometimes we have the wrong role models. At other times, we go through things in our lives and get jaded. And thats how our toxic behavior grows.

Join our special guest Demi as she speaks on her journey of womanhood, and finding her passion as a certified personal trainer and professional body builder.

Join our guest speakers Andre, Lauren, Donte and Nefertiti on this episode where they express their perspectives and real life experiences on double standards in the work place, home and through relationships. We also discuss mental health in black families and what we should do as black people on coming together to speak our truth and become unified. 

Tips and Tricks on manifesting your dreams.

Our next segment is called Self-Reflection and Inner growth where I talk about my journey and the process of self-reflecting.

Are you tired of getting drained and not figuring out the solution? Take a deep breath and take the time to realign your energy. 

Why are there so many assumed differences between the abilities of women versus men? How is it that a man is allowed to skate across the ice with ease, so to speak, while women skate on thin ice with a great weight on their shoulders? Women have to hustle harder, speak louder, and earn respect over and over again. Society needs to open up its eyes and recognize that the male/female dichotomy is false. We are all the same species, for heaven’s sake. Come on, ladies, enough!

Listen to our special guest Breonica Clarke speak about her weight loss journey and her process of re-learning herself as a woman. 

Who knew that our trauma as children could affect our relationships, friendships, and how we react to certain things. Listen to how Kilah overcomes her bullying, insecurities, and trust issues. Use these coping mechanisms to overcome your struggles from your childhood to become a better YOU!