All Episodes

Training Diaries - Tuesday - 7/4/26

Training Diaries - Monday - 6/4/26

GAME DAY 4/4/26

Training Diaries - Friday - 3/4/26

Training Diaries - Thursday - 2/4/26

Training Diaries - Wednesday - 1/4/26

Training Diaries - Tuesday - 31/3/26

Training Diaries - Monday - 30/3/26

Training Diaries - Sunday - 29/3/26

Training Diaries - Thursday - 26/3/26

Training Diaries - Saturday - 28/3/26

Training Diaries - Friday - 27/3/26

Training Diaries - Wednesday - 25/3/26

Training Diaries - Wednesday - 25/2/26

Training Diaries - Tuesday - 24/2/26

Training Diaries - Monday - 23/2/26

Training Diaries - Sunday - 22/2/26

Training Diaries - Saturday - 21/2/26

Training Diaries - Friday - 20/2/26

Training Diaries - Tuesday - 17/2/26

Training Diaries - Monday - 16/2/26

Training Diaries - Sunday - 15/2/26

Training Diaries - Saturday - 14/2/26

Training Diaries - Friday - 13/2/26

Training Diaries - Thursday - 12/2/26

Training Diaries - Wednesday - 11/2/26

Training Diaries - Wednesday - 4/2/26

Training Diaries - Thursday - 5/2/26

Training Diaries - Friday - 6/2/26

Training Diaries - Saturday - 7/2/26

Training Diaries - Sunday - 8/2/26

Training Diaries - Monday - 9/2/26

Training Diaries - Tuesday - 10/2/26

Training Diaries - Tuesday - 3/2/26

Training Diaries - Monday - Big Bank Holiday Workout

Training Diaries - Sunday - 1/2/26

Training Diaries - Saturday - 31/1/26

Training Diaries - Friday - 30/1/26

Training Diaries - Thursday - 29/1/26

Training Diaries - Wednesday - 28/1/26

Training Diaries - Tuesday - 27/1/26

Training Diaries - Monday - 26/1/26

Training Diaries - Sunday - 25/1/26

Training Diaries - Saturday - 24/1/26

Training Diaries - Friday - 23/1/26

Training Diaries - Thursday - 22/1/26

Training Diaries - Tuesday - 20/1/26

Training Diaries - Monday - 19/1/26

Training Diaries - Sunday - 18/1/26

Training Diaries - Saturday - 17/1/26

Training Diaries - Friday - 16/1/26

Training Diaries - Thursday - 15/1/26

Training Diaries - Wednesday - 14/1/26

TRAINING BLOCK 1 - 2026

Training Diaries - Tuesday - 23/12/25

Training Diaries - Monday - 22/12/25

Training Diaries - Sunday - 21/12/25

Training Diaries - Saturday - 20/12/25

Training Diaries - Friday - 19/12/25

Training Diaries - Thursday - 18/12/25

Training Diaries - Wednesday - 17/12/25

Training Diaries - Tuesday - 16/12/25

Training Diaries - Monday - 15/12/25

Training Diaries - GAME DAY - 13/12/25

Training Diaries - Friday - 12/12/25

Training Diaries - Thursday - 11/12/25

Training Diaries - Monday - 8/12/25

Training Diaries - Tuesday - 9/12/25

Training Diaries - Sunday - 7/12/25

Training Diaries - Saturday - 6/12/25

Training Diaries - Friday - 5/12/25

Training Diaries - Thursday - 4/12/25

Training Diaries - Wednesday - 3/12/25

Training Diaries - Tuesday - 2/12/25

Training Diaries - Monday - 1/12/25

Training Diaries - Sunday - 30/11/25

Training Diaries - Saturday - 29/11/25

Training Diaries - Friday - 28/11/25

Training Diaries - Thursday - 27/11/25

Training Diaries - Wednesday - 26/11/25

Mid-Block Training Review

Training Diaries - Tuesday - 25/11/25

Training Diaries - Monday - 24/11/25

Training Diaries - Sunday - 23/11/25

Training Diaries - Saturday - 22/11/25

Training Diaries - Thursday - 20/11/25

Training Diaries - Friday - 21/11/25

Training Diaries -Wednesday -19/11/25

Training Diaries - Thursday - 23/10/25

Training Diaries - Saturday - 25/10/25

Training Diaries - Friday - 24/10/25

Training Diaries - Wednesday - 22/10/25

Training Diaries - Tuesday - 21/10/25

Training Diaries - Monday - 20/10/25

Training Diaries - Sunday - 19/10/25

Training Diaries - Saturday - 18/10/25

Training Diaries - Friday - 17/10/25

Training Diaries - Thursday - 16/10/25

Training Diaries - Wednesday - 15/10/25

Training Diaries - Tuesday - 14/10/25

Training Diaries - Monday - 13/10/25

Training Diaries - Sunday - 12/10/25

Training Diaries - Friday - 10/10/25

Training Diaries - Saturday - 11/10/25

Training Diaries - Thursday - 9/10/25

Training Diaries - Wednesday - 8/10/25

Training Diaries - Tuesday - 7/10/25

Training Diaries - Monday - 6/10/25

Training Diaries - Tuesday - 30/9/25

Training Diaries - Monday - 29/9/25

Training Diaries - New Training Block - 28/9/25

Training Diaries - BUA BRU - 27/9/25

Training Diaries - Friday - 26/9/25

Training Diaries - Thursday - 25/9/25

Training Diaries - Wednesday- 24/9/25

Training Diaries - Tuesday - 16/9/25

Training Diaries - Monday - 15/9/25

Training Diaries - Sunday - 14/9/25

Training Diaries - Saturday - 13/9/25

Training Diaries - Friday - 12/9/25

Training Diaries - Thursday - 11/9/25

Training Diaries - Wednesday - 10/9/25

Training Diaries - Monday - 8/9/25

Training Diaries - Sunday - 7/9/25

Training Diaries - Saturday - 6/9/25

Training Diaries - Friday - 5/9/25

Training Diaries - Thursday - 4/9/25

Training Diaries - Wednesday - 3/9/25

Training Diaries - Tuesday - 2/9/25

Training Diaries - Monday - 1/9/25

Training Diaries - Sunday - 31/8/25

Training Diaries - Saturday - 30/8/25

Training Diaries - Friday - 29/8/25

Training Diaries - Thursday - 28/8/25

Training Diaries - Wednesday - 27/8/25

Training Diaries - Monday - 25/8/25

Training Diaries - Sunday - 24/8/25

Training Diaries - Saturday - 23/8/25

Training Diaries - Friday - 22/8/25

Training Diaries - Thursday - 21/8/25

Training Diaries - Wednesday - 20/8/25

Training Diaries - Tuesday - 22/7/25

Training Diaries - Monday - 21/7/25

Training Diaries - Sunday - 20/7/25

Training Diaries - Saturday - 19/7/25

Training Diaries - Friday - 18/7/25

Training Diaries - Thursday - 17/7/25

Training Diaries - Wednesday - 16/7/25

Training Diaries - Tuesday - 15/7/25

Training Diaries - Monday - 14/7/25

Training Diaries - Sunday - 13/7/25

Training Diaries - Saturday - 12/7/25

Training Diaries - Friday - 11/7/25

Training Diaries - Thursday - 10/7/25

Training Diaries - Wednesday - 8/7/25

Training Diaries - Tuesday - 8/7/25

Training Diaries - Monday - 7/7/25

Training Diaries - Sunday - 6/7/25

Training Diaries - Saturday - 5/7/25

Training Diaries - Friday - 4/7/25

Training Diaries - Thursday - 3/7/25

Training Diaries - Wednesday - 2/7/25

GAME WEEK - June 2025

Training Diaries - Tuesday - 4/6/25

Training Diaries - Sunday - 2/6/25

Training Diaries - Saturday - 1/6/25

Training Diaries - Friday - 30/5/25

Training Diaries - Thursday - 29/5/25

Training Diaries - Wednesday - 28/5/25

Training Diaries - Sunday - 25/4/25

Training Diaries - Saturday - 24/5/25

Training Diaries - Friday - 23/5/25

Training Diaries - Thursday - 22/5/25

Training Diaries - Wednesday - 21/5/25

Training Diaries - Monday - 25/4/25

Training Diaries - Tuesday - 20/5/25

Training Diaries - Monday - 19/5/25

Training Diaries - Sunday - 18/5/25

Training Diaries - Saturday - 17/5/25

Training Diaries - Friday - 16/5/25

Training Diaries - Thursday - 15/5/25

Training Diaries - Wednesday - 14/5/25

Training Diaries - Monday - 28/4/25

Training Diaries - Sunday - 27/4/25

Training Diaries - Saturday - 26/4/25

Training Diaries - Friday - 25/4/25

Training Diaries - Thursday - 24/4/25

Training Diaries - Wednesday - 23/4/25

Training Diaries - Sunday - 20/4/25

Training Diaries - Saturday - 19/4/25

Training Diaries - Friday - 18/4/25

Training Diaries - Thursday - 17/4/25

Training Diaries - Wednesday - 16/4/25

Constantly Varied #49

Training Diaries - Tuesday - 15/4/25

Training Diaries - Monday - 14/4/25

Training Diaries - Sunday - 13/4/25

Training Diaries - Friday - 11/4/25

Training Diaries - Thursday - 10/4/25

Training Diaries - Wednesday - 9/4/25

Training Diaries - Tuesday - 8/4/25

Training Diaries - Monday - 7/4/25

Training Diaries - Sunday - 6/4/25

Training Diaries - Saturday - 5/4/25

Training Diaries - Friday - 4/4/25

Training Diaries - Thursday - 3/4/25

Training Diaries - Wednesday - 2/4/25

Training Diaries - Sunday - 30/3/25

Training Diaries - Saturday - 29/3/25

Training Diaries - Friday - 28/3/25

Training Diaries - Thursday - 27/3/25

Training Diaries - Wednesday - 26/3/25

Spring Training at Bua

Training Diaries - Monday - 24/3/25

Training Diaries - Tuesday - 25/3/25

Training Diaries - Sunday - 23/3/25

Training Diaries - Saturday - 22/3/25

Training Diaries - Friday - 21/3/25

Training Diaries - Thursday - 20/3/25

Training Diaries - Wednesday - 19/3/25

Training Diaries - Wednesday - 12/3/25

Training Diaries - Thursday - 13/3/25

Training Diaries - Monday - 17/3/25

Training Diaries - Tuesday - 18/3/25

Training Diaries - Monday - 10/3/25

Training Diaries - Thursday - 6/3/25

Training Diaries - Wednesday - 5/3/25

Training Diaries - Tuesday - 4/3/25

Training Diaries - Monday - 3/3/25

Training Diaries - Sunday - 2/3/25

Training Diaries - Thursday - 27/2/25

Training Diaries - Wednesday - 26/2/25

Training Diaries - Monday - 16/2/25

Training Diaries - Saturday - 15/2/25

Training Diaries - Sunday - 16/2/25

Training Diaries - Friday - 14/2/25

Training Diaries - Thursday - 13/2/25

Training Diaries - Wednesday - 12/2/25

Training Diaries - Tuesday - 11/2/25

Training Diaries - Monday - 10/2/25

Training Diaries - Sunday - 9/2/25

Training Diaries - Saturday - 8/2/25

Training Diaries - Friday - 7/2/25

Training Diaries - Thursday - 6/2/25

Training Diaries - Wednesday - 5/2/25

Training Diaries - Tuesday - 4/2/25

Training Diaries - Monday - 3/2/25

Training Diaries - Sunday - 2/2/25

Training Diaries - Saturday - 1/2/25

Training Diaries - Friday - 31/1/25

Training Diaries - Thursday - 30/1/25

Training Diaries - Tuesday - 28/1/25

Training Diaries - Monday - 27/1/25

Training Diaries - Sunday - 26/1/25

Training Diaries - Saturday - 25/1/25

Training Diaries - Friday - 24/1/25

Training Diaries - Thursday - 23/1/25

Training Diaries - Wednesday - 22/1/25

Training Diaries - Tuesday - 21/1/25

Training Diaries - Sunday - 19/1/25

Training Diaries - Monday - 20/1/25

Training Diaries - Saturday - 18/1/25

Training Diaries - Friday - 17/1/25

Training Diaries - Thursday - 16/1/25

Training Diaries - Wednesday - 15/1/25

Training Diaries - Sunday - 12/1/25

Training Diaries - Tuesday - 14/1/25

Training Diaries - Monday - 13/1/25

Training Diaries - Saturday - 11/1/25

Training Diaries - Friday - 10/1/25

Training Diaries - Thursday - 9/1/25

Training Diaries - Wednesday - 8/1/25

Training Diaries - CHRISTMAS EVE 2024

Training Diaries - Monday - 23/12/24

Training Diaries - Sunday - 22/12/24

Training Diaries - Saturday - 21/12/24

Training Diaries - Friday - 20/12/24

Training Diaries - Thursday - 19/12/24

Training Diaries - Wednesday - 18/12/24

Training Diaries - Tuesday - 17/12/24

Training Diaries - Saturday - 14/12/24

Training Diaries - Friday - 13/12/24

Training Diaries - Thursday - 12/12/24

Training Diaries - Wednesday - 11/12/24

Training Diaries - Tuesday - 10/12/24

Training Diaries - Monday - 9/12/24

Training Diaries - GAME DAY

Training Diaries - Friday - 6/12/24

Training Diaries - Thursday - 5/12/24

Training Diaries - Wednesday - 4/12/24

Training Diaries - Monday - 2/12/24

Training Diaries - Sunday - 1/12/24

Training Diaries - Saturday - 30/11/24

Training Diaries - Friday - 29/11/24

Training Diaries - Thursday - 28/11/24

Training Diaries - Wednesday - 27/11/24

Training Diaries - Tuesday - 26/11/24

Training Diaries - Monday - 25/11/24

Training Diaries - Sunday - 24/11/24

Training Diaries - Saturday - 23/11/24

Training Diaries - Friday - 22/11/24

Training Diaries - Thursday - 21/11/24

Training Diaries - Wednesday - 20/11/24

Training Diaries - Tuesday - 19/11/24

Training Diaries - Monday - 18/11/24

Training Diaries - Saturday - 16/11/24

Training Diaries - Friday - 15/11/24

Training Diaries - Thursday - 14/11/24

Training Diaries - Wednesday - 13/11/24

Training Diaries - Tuesday - 12/11/24

Training Diaries - Monday - 11/11/24

Training Diaries - Tuesday - 8/10/24

Training Diaries - Monday - 7/10/24

Training Diaries - Sunday - 6/10/24

Training Diaries - Saturday - 5/10/24

Training Diaries - Friday - 4/10/24

Training Diaries - Thursday - 3/10/24

Training Diaries - Wednesday - 2/10/24

Training Diaries - Tuesday - 1/10/24

Training Diaries - Monday - 30/9/24

Training Diaries - Sunday - 29/9/24

Training Diaries - Saturday - 28/9/24

Training Diaries - Friday - 27/9/24

Training Diaries - Thursday - 26/9/24

Training Diaries - Wednesday - 25/9/24

Training Diaries - Tuesday - 24/9/24

Training Diaries - Monday - 23/9/24

Training Diaries - Sunday - 22/9/24

Training Diaries - Saturday - 21/9/24

Training Diaries - Friday - 20/9/24

Training Diaries - Thursday - 19/9/24

Training Diaries - Wednesday - 18/9/24

Training Diaries - Tuesday - 17/9/24

Training Diaries - Monday - 16/9/24

Training Diaries - Sunday - 15/9/24

Training Diaries - Saturday - 14/9/24

Training Diaries - Friday - 13/9/24

Training Diaries - Thursday - 12/9/24

Training Diaries - Wednesday - 11/9/24

Training Diaries - Monday - 9/9/24

Training Diaries - Sunday - 8/9/24

Training Diaries - Saturday - 7/9/24

Training Diaries - Friday - 6/9/24

Training Diaries - Thursday - 5/9/24

Training Diaries - Wednesday - 4/9/24

Training Diaries - Tuesday - 3/9/24

Training Diaries - Monday - 2/9/24

Training Diaries - Sunday - 1/9/24

Training Diaries - Saturday - 31/8/24

Training Diaries - Friday - 30/8/24

Training Diaries - Thursday - 29/8/24

Training Diaries - Wednesday - 28/8/24

Training Diaries - Monday - 19/8/24

Training Diaries - Sunday - 18/8/24

Training Diaries - Saturday - 17/8/24

Training Diaries - Friday - 16/8/24

Training Diaries - Thursday - 15/8/24

Training Diaries - Wednesday - 14/8/24

Training Diaries - Tuesday - 13/8/24

Training Diaries - Monday - 12/8/24

Training Diaries - Sunday - 11/8/24

Training Diaries - Saturday - 10/8/24

Training Diaries - Friday - 9/8/24

Training Diaries - Thursday - 8/8/24

Training Diaries - Wednesday - 7/8/24

Training Diaries - Tuesday - 6/8/24

Training Diaries - Monday - 5/8/24

Training Diaries - Sunday - 4/8/24

Training Diaries - Saturday - 3/8/24

Training Diaries - Friday - 2/8/24

Training Diaries - Thursday - 1/8/24

Training Diaries - Wednesday - 31/7/24

Training Diaries - Tuesday - 30/7/24

Training Diaries - Monday - 29/7/24

Training Diaries - Saturday - 28/7/24

Training Diaries - Saturday - 27/7/24

Training Diaries - Friday - 26/7/24

Training Diaries - Thursday - 25/7/24

Constantly Varied #48

Training Diaries - Wednesday - 24/7/24

Training Diaries - Tuesday - 23/7/24

Training Diaries - Monday - 22/7/24

Training Diaries - Sunday - 21/7/24

Training Diaries - Saturday - 20/7/24

Training Diaries - Friday - 19/7/24

Training Diaries - Thursday - 18/7/24

Training Diaries - Wednesday - 17/7/24

Training Diaries - Tuesday - 16/7/24

Training Diaries - Monday - 15/7/24

Training Diaries - Sunday - 14/7/24

Training Diaries - Saturday - 13/7/24

Training Diaries - Friday - 12/7/24

Training Diaries - Thursday - 11/7/24

Training Diaries - Wednesday - 10/7/24

Training Diaries - Tuesday - 9/7/24

Training Diaries - Monday - 8/7/24

Training Diaries - Sunday - 7/7/24

Training Diaries - Saturday - 6/7/24

Training Diaries - Friday - 5/7/24

Training Diaries - Thursday - 4/7/24

Training Diaries - Wednesday - 3/7/24

Training Diaries - Tuesday - 2/7/24

Training Diaries - Monday - 1/7/24

Training Diaries - Sunday - 30/6/24

Training Diaries - Saturday - 29/6/24

Constantly Varied #47

Training Diaries - Friday - 28/6/26

Training Diaries - Thursday - 27/6/24

Training Diaries - Wednesday - 26/6/24

Training Diaries - Tuesday - 25/6/24

Training Diaries - Monday - 24/6/24

Training Diaries - Sunday - 23/6/24

Training Diaries - Saturday - 22/6/24

Training Diaries - Friday - 21/6/24

Training Diaries - Thursday - 20/6/24

Training Diaries - Wednesday - 19/6/24

Training Diaries - Tuesday - 18/6/24

Training Diaries - Monday - 17/6/24

Training Diaries - Saturday - 15/6/24

Training Diaries - Friday - 14/6/24

Training Diaries - Thursday - 13/6/24

Training Diaries - Wednesday - 12/6/24

Training Diaries - Tuesday - 11/6/24

Training Diaries - Monday - 10/6/24

Training Diaries - Sunday - 9/6/24

Training Diaries - Saturday - 8/6/24

Training Diaries - Friday - 7/6/24

Training Diaries - Thursday - 6/6/24

Training Diaries - Wednesday - 5/6/24

Training Diaries - Tuesday - 4/6/24

Training Diaries - Monday - 3/6/24

Training Diaries - Sunday - 2/6/24

Training Diaries - Saturday - 1/6/24

Training Diaries - Thursday - 30/5/24

Training Diaries - Wednesday - 29/5/24

Training Diaries - Tuesday - 28/5/24

Training Diaries - Monday - 27/5/24

Training Diaries - Sunday - 26/5/24

Training Diaries - Saturday - 25/5/24

Training Diaries - Friday - 24/5/24

Training Diaries - Thursday - 23/5/24

Constantly Varied #46

Training Diaries - Wednesday - 22/5/24

Training Diaries - Saturday - 18/5/24

Training Diaries - Friday - 17/5/24

Training Diaries - Thursday - 16/5/24

Training Diaries - Wednesday - 15/5/24

Training Diaries - Tuesday - 14/5/24

Training Diaries - Monday - 13/5/24

Training Diaries - Sunday - 12/5/24

Training Diaries - Saturday - 11/5/24

Training Diaries - Friday - 10/5/24

Training Diaries - Thursday - 9/5/24

Constantly Varied #45

Training Diaries - Wednesday - 8/5/24

Training Diaries - Tuesday - 7/5/24

Training Diaries - Monday - 6/5/24

Training Diaries - Sunday - 5/5/24

Training Diaries - Saturday - 4/5/24

Training Diaries - Friday - 3/4/24

Training Diaries - Thursday - 2/5/24

Training Diaries - Wednesday - 1/5/24

Training Diaries - Saturday - 27/4/24

Training Diaries - Friday - 26/4/24

Training Diaries - Thursday - 25/4/24

Training Diaries - Wednesday - 24/4/24

Training Diaries - Tuesday - 23/4/24

Training Diaries - Monday - 22/4/24

Training Diaries - Sunday - 21/4/24

Training Diaries - Saturday - 20/4/24

Training Diaries - Friday - 19/4/24

Training Diaries - Thursday - 18/4/24

Constantly Varied #44

Training Diaries - Wednesday - 17/4/24

Training Diaries - Tuesday - 16/4/24

Training Diaries - Monday - 15/4/24

Training Diaries - Sunday - 14/4/24

Training Diaries - Saturday - 13/4/24

Training Diaries - Friday - 12/4/24

Training Diaries - Thursday - 11/4/24

Constantly Varied #43

Training Diaries - Wednesday - 10/4/24

Training Diaries - Tuesday - 9/4/24

Training Diaries - Monday - 8/4/24

Training Diaries - Sunday - 7/4/24

Training Diaries - Saturday - 6/4/24

Training Diaries - Friday - 5/4/24

Training Diaries - Thursday - 4/4/24

Constantly Varied #42

Training Diaries - Wednesday - 3/4/24

Training Diaries - Tuesday - 2/4/24

Training Diaries - Monday - 1/4/24

Training Diaries - Sunday - 31/3/24

Training Diaries - Saturday - 30/3/24

Training Diaries - Friday - 29/3/24

Training Diaries - Thursday - 28/3/24

Constantly Varied #41

Training Diaries - Wednesday - 27/3/24

Training Diaries - Monday - 25/3/24

Training Diaries - Sunday - 24/3/24

Training Diaries - Saturday - 23/3/24

Training Diaries - Friday - 22/3/24

Constantly Varied #40

Training Diaries - Thursday - 21/3/24

Training Diaries - Wednesday - 20/3/24

Training Diaries - Tuesday - 19/3/24

Training Diaries - Monday - 18/3/24

Training Diaries - Saturday - 16/3/24

Training Diaries - Thursday - 14/3/24

Constantly Varied #39

Training Diaries - Wednesday - 13/3/24

Training Diaries - Monday - 11/3/24

Training Diaries - Sunday - 10/3/24

Training Diaries - Saturday - 9/3/24

Training Diaries - Thursday - 7/3/24

Training Diaries - Tuesday - 5/3/24

Training Diaries - Monday - 4/3/24

Training Diaries - Sunday - 3/3/24

Training Diaries - Saturday - 2/3/24

Training Diaries - Thursday - 29/2/24

Training Diaries - Wednesday - 28/2/24

Training Diaries - Tuesday - 27/2/24

Training Diaries - Monday - 26/2/24

Training Diaries - Sunday - 25/2/24

Training Diaries - Saturday - 24/2/24

Training Diaries - Friday - 23/2/24

Training Diaries - Thursday - 22/2/24

Constantly Varied #38

Training Diaries - Wednesday - 21/2/24

Training Diaries - Tuesday - 20/2/24

Training Diaries - Monday - 19/2/24

Training Diaries - Sunday - 18/2/24

Training Diaries - Saturday - 17/2/24

Training Diaries - Friday - 16/2/24

Training Diaries - Thursday - 15/2/24

Constantly Varied #37

Training Diaries - Wednesday 14/2/24

Training Diaries - Tuesday - 13/2/24

Training Diaries - Monday - 12/2/24

Training Diaries - Sunday - 11/2/24

Training Diaries - Saturday - 10/2/24

Training Diaries - Friday - 9/2/24

Training Diaries - Thursday - 8/2/24

Constantly Varied #36

Training Diaries - Wednesday - 7/2/24

Training Diaries - Tuesday - 6/2/24

Training Diaries - Monday - 5/2/24

Training Diaries - Sunday - 4/2/24

Training Diaries - Saturday - 3/2/24

Training Diaries - Friday - 2/2/24

Training Diaries - Thursday - 1/2/24

Constantly Varied #35

Training Diaries - Wednesday - 31/1/24

Training Diaries - Tuesday - 30/1/24

Training Diaries - Monday - 29/1/24

Training Diaries - Sunday - 28/1/24

Training Diaries - Saturday - 27/1/24

Training Diaries - Friday - 26/1/24

Training Diaries - Thursday - 25/1/24

Training Diaries - Wednesday - 24/1/24

Training Diaries - Tuesday - 23/1/24

Training Diaries - Monday - 22/1/24

Training Diaries - Sunday - 21/1/24

Training Diaries - Saturday - 20/1/24

Training Diaries - Friday - 19/1/24

Training Diaries - Thursday - 18/1/24

Constantly Varied #34

Training Diaries - Wednesday - 17/1/24

Training Diaries - Tuesday - 16/1/24

Training Diaries - Monday - 15/1/24

Training Diaries - Sunday - 14/1/24

Training Diaries - Saturday - 13/1/24

Training Diaries - Friday - 12/1/24

Training Diaries - Thursday - 11/1/24

Constantly Varied #33

Training Diaries - Wednesday - 10/1/24

Training Diaries - Monday - 8/1/24

Training Diaries - Sunday - 7/1/24

Training Diaries - Saturday - 6/1/24

Training Diaries - Friday - 5/1/24

Training Diaries - Thursday - 4/1/24

Constantly Varied #32

Training Diaries - Wednesday - 3/1/24

Training Diaries - Tuesday - 2/1/24

Training Diaries - Sunday - 31/12/23

Training Diaries - Friday - 29/12/23

Training Diaries - Thursday - 28/12/23

Training Diaries - Wednesday - 27/12/23

Training Diaries - Sunday - 24/12/23

Training Diaries - Friday - 22/12/23

Training Diaries - Thursday - 21/12/23

Constantly Varied #31

Training Diaries - Tuesday - 19/12/23

Training Diaries - Monday - 18/12/23

Training Diaries - Sunday - 17/12/23

Training Diaries - Saturday - 16/12/23

Training Diaries - Friday - 15/12/23

Training Diaries - Thursday - 14/12/23

Constantly Varied #30

Training Diaries - Wednesday - 13/12/23

Training Diaries - Friday - 8/12/23

Constantly Varied #29

Training Diaries - Thursday - 7/12/23

Training Diaries - Wednesday - 6/12/23

Training Diaries - Tuesday - 5/12/23

Training Diaries - Monday - 4/12/23

Training Diaries - Friday - 1/12/23

Training Diaries - Thursday - 30/11/23

Constantly Varied #28

Training Diaries - Wednesday - 29/11/23

Training Diaries - Tuesday - 28/11/23

Training Diaries - Monday - 27/11/23

Training Diaries - Sunday - 26/11/23

Training Diaries - Saturday - 25/11/23

Training Diaries - Friday - 24/11/23

Training Diaries - Thursday - 23/11/23

Training Diaries - Wednesday - 22/11/23

Training Diaries - Tuesday - 21/11/23

Training Diaries - Monday - 20/11/23

Training Diaries - Sunday - 19/11/23

Training Diaries - Saturday - 18/11/23

Training Diaries - Friday - 17/11/23

Training Diaries - Thursday - 16/11/23

Constantly Varied #27

Training Diaries - Wednesday - 15/11/23

Training Diaries - Tuesday - 14/11/22

Training Diaries - Monday - 13/11/23

Training Diaries - Sunday - 12/11/23

Training Diaries - Saturday - 11/11/23

Training Diaries - Friday - 10/11/23

Training Diaries - Thursday - 9/11/22

Constantly Varied #26

Training Diaries - Wednesday - 8/11/23

Training Diaries - Tuesday - 7/11/23

Training Diaries - Monday - 6/11/23

Training Diaries - Sunday - 5/11/23

Training Diaries - Saturday - 4/11/23

Training Diaries - Friday - 3/11/23

Training Diaries - Thursday - 2/11/22

Constantly Varied #25

Training Diaries - Wednesday - 1/11/23

Training Diaries - Tuesday - 31/10/23

Training Diaries - Monday 30/10/23 HAPPY HALLOWEEN

Training Diaries - Sunday - 29/10/23

Training Diaries - Saturday - 28/10/23

Training Diaries - Friday - 27/10/23

Training Diaries - Thursday - 26/10/23

Constantly Varied #24

Training Diaries - Wednesday - 25/10/23

Training Diaries - Tuesday - 24/10/23

Training Diaries - Monday - 23/10/23

Training Diaries - Sunday - 22/10/23

Training Diaries - Saturday - 21/10/23

Training Diaries - Friday - 20/10/23

Training Diaries - Thursday - 19/10/23

Constantly Varied #23

Training Diaries - Wednesday - 18/10/23

Training Diaries - Tuesday - 17/10/23

Training Diaries - Monday - 16/10/23

Training Diaries - Sunday - 15/10/23

Training Diaries - Saturday - 15/10/23

Training Diaries - Friday - 13/10/23

Training Diaries - Thursday - 12/10/23

Constantly Varied #22

Training Diaries - Wednesday - 12/10/23

Training Diaries - Friday - 6/10/23

Training Diaries - Thursday - 5/10/23

Constantly Varied #21

Training Diaries - Tuesday - 3/10/23

Training Diaries - Monday - 2/10/23

Training Diaries - Sunday - 1/10/23

Training Diaries - Saturday - 30/9/23

Training Diaries - Friday - 29/9/23

Training Diaries - Thursday - 28/9/23

Constantly Varied #20

Training Diaries - Wednesday - 27/9/23

Training Diaries - Tuesday - 26/9/23

Training Diaries - Monday - 25/9/23

Training Diaries - Sunday - 24/9/23

Training Diaries - Saturday - 23/9/23

Training Diaries - Friday - 22/9/23

Training Diaries - Thursday - 21/9/23

Constantly Varied #19

Training Diaries - Wednesday - 20/9/23

Training Diaries - Tuesday - 19/9/23

Training Diaries - Monday - 18/9/23

Training Diaries - Sunday - 17/9/23

Training Diaries - Saturday - 16/9/23

Training Diaries - Friday - 15/9/23

Training Diaries - Thursday - 14/9/23

Constantly Varied #18

Training Diaries - Wednesday - 13/9/23

Training Diaries - Tuesday - 12/9/23

Training Diaries - Monday - 11/9/23

Training Diaries - Sunday - 10/9/23

GAME DAY 9/9/23

Training Diaries - Saturday - 9/9/23

Training Diaries - Friday - 8/9/23

Game Week Diaries - Friday - 8/9/23

Game Week Diaries - Thursday - 7/9/23

Training Diaries - Thursday - 7/9/23

Constantly Varied #17

Game Week Diaries - Wednesday - 6/9/23

Training Diaries - Wednesday - 6/9/23

Training Diaries - Tuesday - 5/9/23

Game Week Diaries - Tuesday - 5/9/23

Game Week Diaries - Monday - 4/9/23

Training Diaries - Monday - 4/9/23

Training Diaries - Sunday - 3/9/23

GAME DAY 2/8/23

Training Diaries - Saturday - 2/9/23

Game Week Diaries - Friday - 1/9/23

Training Diaries - Friday - 1/9/23

Game Week Diaries - Thursday - 31/9/23

Training Diaries - Thursday - 31/9/23

Constantly Varied #16

Training Diaries - Wednesday - 30/8/23

Game Week Diaries - Wednesday - 30/8/23

Training Diaries - Tuesday - 29/8/23

Game Week Diaries - Tuesday - 29/8/23

Training Diaries - Monday - 28/8/23

Game Week Diaries - Monday - 28/8/23

Training Diaries - Sunday - 27/8/23

Training Diaries - Saturday - 26/8/23

Training Diaries - Friday - 25/8/23

Training Diaries - Thursday - 24/8/23

Training Diaries - Wednesday - 23/8/23

Constantly Varied #15

Training Diaries - Tuesday - 22/8/23

Training Diaries - Monday - 21/8/23

Training Diaries - Sunday - 20/8/23

Training Diaries - Saturday - 19/8/23

Training Diaries - Friday - 18/8/23

Training Diaries - Thursday - 17/8/23

Training Diaries - Wednesday - 16/8/23

Training Diaries - Tuesday - 15/8/23

Constantly Varied #14

Training Diaries - Monday - 14/8/23

Training Diaries - Sunday - 13/8/23

Training Diaries - Saturday - 12/8/23

Training Diaries - Friday - 11/8/23

Training Diaries - Thursday - 10/8/23

Training Diaries - Wednesday - 9/8/23

Training Diaries - Tuesday - 8/8/23

Constantly Varied #13

Training Diaries - Monday - 7/8/23

Training Diaries - Sunday - 6/8/23

Training Diaries - Saturday - 5/8/23

Training Diaries - Friday - 4/8/23

Training Diaries - Thursday - 3/8/23

Training Diaries - Wednesday - 2/8/23

Training Diaries - Tuesday - 1/8/23

Constantly Varied #12

Training Diaries - Monday - 31/8/23

Training Diaries - Sunday - 30/7/23

Training Diaries - Saturday - 29/7/23

Training Diaries - Friday - 28/7/23

Training Diaries - Thursday - 27/7/23

Training Diaries - Wednesday - 26/7/23

Training Diaries - Tuesday - 25/7/23

Constantly Varied #11

Training Diaries - Monday - 24/7/23

Training Diaries - Saturday - 22/7/23

Training Diaries - Sunday - 23/7/23

Training Diaries - Friday - 21/8/23

Training Diaries - Thursday - 20/7/23

Training Diaries - Wednesday - 19/7/23

Training Diaries - Tuesday - 18/7/23

Constantly Varied #10

Training Diaries - Monday - 17/7/23

Training Diaries - Sunday - 16/7/23

Training Diaries - Saturday - 15/7/23

Training Diaries - Friday - 14/7/23

Training Diaries - Thursday - 13/7/23

Training Diaries - Wednesday - 12/7/23

Training Diaries - Tuesday - 11/7/23

Constantly Varied #09

Training Diaries - Monday - 10/6/23

Training Diaries - Sunday - 9/7/23

Training Diaries - Saturday - 8/7/23

Training Diaries - Friday - 7/7/23

Training Diaries - Thursday - 6/7/23

Training Diaries - Wednesday - 5/7/23

Constantly Varied #08

Constantly Varied #07

Training Diaries - Monday - 26/6/23

Training Diaries - Sunday - 25/6/23

Training Diaries - Saturday - 24/6/23

Training Diaries - Friday - 23/6/23

Training Diaries - Thursday - 22/6/23

Training Diaries - Wednesday - 21/6/23

Training Diaries - Tuesday - 20/6/23

Training Diaries - Monday - 19/6/23

Game Week Diaries - Sunday - 18/6/23

Training Diaries - Sunday - 18/6/23

Training Diaries - Saturday - 17/6/23

GAME DAY

Training Diaries - Friday - 16/6/26

Game Week Diaries - Friday - 16/6/23

Training Diaries - Thursday - 15/6/23

Game Week Diaries - Thursday - 15/6/23

Constantly Varied #06

Game Week Diaries - Wednesday - 14/6/23

Training Diaries - Wednesday - 14/6/23

Training Diaries - Tuesday - 13/6/23

Game Week Diaries - Tuesday - 13/6/23

Game Week Diaries - Sunday - 11/6/23

Training Diaries - Sunday - 11/6/23

Training Diaries - Saturday - 10/6/23

Training Diaries - Friday - 9/6/23

Game Week Diaries - Friday - 9/6/23

Training Diaries - Thursday - 8/6/23

Game Week Diaries - Thursday - 8/6/23

Game Week Diaries - Wednesday - 7/6/23

Training Diaries - Wednesday - 7/6/23

Training Diaries - Tuesday - 6/6/23

Game Week Diaries - Tuesday - 6/6/23

Training Diaries - Monday - 5/6/23

Game Week Diaries - Monday - 5/6/23

Training Diaries - Sunday - 4/6/23

Training Diaries - Saturday - 3/6/23

Training Diaries - Friday - 2/6/23

Training Diaries - Thursday - 1/6/23

Constantly Varied #05

Training Diaries - Wednesday - 31/5/23

Training Diaries - Tuesday - 30/5/23

Training Diaries - Monday - 29/5/23

Training Diaries - Sunday - 28/5/23

Training Diaries - Saturday - 27/5/23

Training Diaries - Friday - 26/5/23

Training Diaries - Thursday - 25/5/23

Training Diaries - Wednesday - 23/5/23

Training Diaries - Tuesday - 23/5/23

Training Diaries - Monday - 22/5/23

Training Diaries - Sunday - 21/5/23

Training Diaries - Saturday - 20/5/23

Training Diaries - Friday - 19/5/23

Training Diaries - Thursday - 18/5/23

Constantly Varied #04

Training Diaries - Wednesday - 17/5/23

Training Diaries - Tuesday - 16/5/23

Training Diaries - Monday - 15/5/23

Training Diaries - Sunday - 14/5/23

Training Diaries - Saturday - 13/5/23

Training Diaries - Friday - 12/5/23

Training Diaries - Thursday - 11/5/23

Training Diaries - Wednesday - 10/5/23

Training Diaries - Tuesday - 9/5/23

Training Diaries - Monday - 8/5/23

Training Diaries - Sunday - 7/5/23

Training Diaries - Saturday - 6/5/23

Constantly Varied #03

Training Diaries - Tuesday - 2/5/23

Training Diaries - Monday - 1/5/23

Training Diaries - Sunday - 30/4/23

Training Diaries - Saturday - 29/4/23

Training Diaries - Friday - 28/4/23

Training Diaries - Thursday - 27/4/23

Training Diaries - Wednesday - 26/4/23

Training Diaries - Tuesday - 25/4/23

Training Diaries - Monday - 24/4/23

Training Diaries - Sunday - 23/4/23

Training Diaries - Saturday - 22/4/23

Training Diaries - Friday - 21/4/23

Training Diaries - Thursday - 20/4/23

Training Diaries - Wednesday - 19/4/23

Training Diaries - Tuesday - 18/4/23

Training Diaries - Monday - 17/4/23

Training Diaries - Sunday - 14/4/23

Training Diaries - Saturday - 15/4/23

Training Diaries - Friday - 14/4/23

Training Diaries - Thursday - 13/4/23

Training Diaries - Wednesday - 12/4/23

Constantly Varied #02

Training Diaries - Tuesday - 11/4/23

Training Diaries - Monday - 10/4/23

Training Diaries - Sunday - 9/4/23

Training Diaries - Saturday - 8/4/23

Training Diaries - Friday - 7/4/23

Training Diaries - Thursday - 6/4/23

Training Diaries - Wednesday - 5/4/23

Training Diaries - Tuesday - 4/4/23

Training Diaries - Monday - 3/4/23

Training Diaries - Saturday - 1/4/23

Training Diaries - Friday - 31/3/23

Training Diaries - Thursday - 30/3/23

Training Diaries - Wednesday - 29/3/23

Training Diaries - Tuesday - 28/3/23

Training Diaries - Monday - 27/3/23

Training Diaries - Sunday - 26/3/23

Training Diaries - Saturday - 25/3/23

Training Diaries - Friday - 24/3/23

Training Diaries - Thursday - 23/3/23

Training Diaries - Wednesday - 22/3/23

Training Diaries - Tuesday - 21/3/23

Constantly Varied #01

Training Diaries - Monday - 20/3/23

Training Diaries - Sunday - 19/3/23

Training Diaries - Saturday - 18/3/23

Training Diaries - Friday - 17/3/23

Training Diaries - Thursday - 16/3/23

Training Diaries - Sunday - 12/3/23

Training Diaries - Saturday - 11/3/23

Training Diaries - Friday - 10/3/23

Training Diaries - Thursday - 9/3/23

Training Diaries - Wednesday - 8/3/23

Training Diaries - Tuesday - 7/3/23

Training Diaries - Monday - 6/3/23

Training Diaries - Saturday - 4/3/23

Training Diaries - Thursday - 2/3/23

Training Diaries - Wednesday - 1/3/23

Training Diaries - Tuesday - 28/2/23

Training Diaries - Sunday - 26/2/23

Training Diaries - Thursday - 22/2/23

Training Diaries - Wednesday - 22/2/23

Training Diaries - Tuesday - 21/2/23

Training Diaries - Monday - 20/2/23

Training Diaries - Saturday - 18/2/23

Training Diaries - Thursday - 16/2/23

Training Diaries - Wednesday - 15/2/23

Training Diaries - Tuesday - 14/2/23

Training Diaries - Monday - 13/2/23

Training Diaries - Sunday - 12/2/23

Training Diaries - Saturday - 11/2/23

Training Diaries - Friday - 10/2/23

Training Diaries - Thursday - 9/2/23

Training Diaries - Wednesday - 8/1/23

Training Diaries - Tuesday - 7/2/23

Training Diaries - Monday - 6/2/23

Training Diaries - Sunday - 5/2/23

Training Diaries - Saturday - 4/2/23

Training Diaries - Friday - 3/2/23

Training Diaries - Thursday - 2/2/23

Training Diaries - Wednesday - 1/2/23

Training Diaries - Tuesday - 31/1/23

Training Diaries - Monday - 20/1/23

Training Diaries - Sunday - 29/1/23

Training Diaries - Saturday - 28/1/23

Training Diaries - Friday - 26/1/23

Training Diaries - Thursday - 25/1/23

Training Diaries - Wednesday - 25/1/23

Training Diaries - Tuesday - 24/1/23

Training Diaries - Monday - 23/1/23

Training Diaries - Sunday - 22/1/23

Training Diaries - Saturday - 21/1/23

Training Diaries - Friday - 19/1/23

Training Diaries - Thursday - 19/1/23

Training Diaries - Wednesday - 17/1/23

Training Diaries - Tuesday - 17/1/23

Training Diaries - Monday - 16/1/23

Training Diaries - Sunday - 15/1/23

Training Diaries - Saturday - 14/1/23

Training Diaries - Friday - 13/1/23

Training Diaries - Thursday - 12/1/23

Training Diaries - Wednesday - 10/1/23

Training Diaries - Tuesday - 10/1/23

Training Diaries - Monday - 9/1/23

VY Nutrition

Training Diaries - Saturday - 7/1/23

Training Diaries - Friday - 6/1/23

Training Diaries - Thursday - 5/1/23

Bua Bulletin - whats going on in Bua?

Training Diaries - Benchmark week

Training Diaries - Tuesday - 6/12/22

Training Diaries - Monday - 5/12/22

Training Diaries - Sunday - 14/12/22

Training Diaries - Saturday - 3/12/22

Training Diaries - Friday - 2/12/22

Training Diaries - Thursday - 1/12/22

Training Diaries - Wednesday - 30/11/22

Training Diaries - Tuesday - 29/11/22

Training Diaries - Monday - 28/11/22

Training Diaries - Sunday - 27/11/22

Training Diaries - Saturday - 26/11/22

Training Diaries - Friday - 25/11/22

Training Diaries - Thursday - 24/11/22

Training Diaries - Wednesday - 23/11/22

Training Diaries - Thursday - 17/11/22

Training Diaries - Wednesday - 16/11/22

Training Diaries - Tuesday - 15/11/22

Training Diaries - Monday - 14/11/22

Training Diaries - Sunday - 13/11/22

Training Diaries - Saturday - 12/11/22

Training Diaries - Friday - 11/11/22

Training Diaries - Thursday - 10/11/22

Training Diaries - Wednesday - 9/11/22

Training Diaries - Tuesday - 8/11/22

Training Diaries - Monday - 7/11/22

Training Diaries - Sunday - 6/11/22

Training Diaries - Saturday - 5/11/22

Training Diaries - Friday - 4/11/22

Training Diaries - Thursday -3/10/22

Training Diaries - Wednesday - 2/11/22

Training Diaries - Hallowe'en -2022

Training Diaries - Friday - 27/10/22

Training Diaries - Monday - 24/10/22

Training Diaries - Sunday - 23/10/22

Training Diaries - Saturday - 22/10/22