PODCAST · health
Built By Bloodline
by Zach Dylik, Jake Dylik
Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.
Episodes
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Pt. 2 Discussion: How to Prep Mentally to Podium at a CrossFit Competition
Music by Pearl Jam - "Alive"
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Discussion: How to Podium at a CrossFit Competition
Music by: The Jimi Hendrix Experience - "Vodoo Child" (Slight Return)
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ACC Takeaways + ACC sold!
Music by Pearl Jam - "Corduroy"
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All Things Pre-ACC This Weekend!
Music by: Florence + the Machine - "Dog Days Are Over"
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We're Back! First-Half 2026, ACC & Summer Programming
Music by AC/DC, "For Those About To Rock (We Salute You)"
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The Open Is Closed (Almost;)
The 2026 CrossFit Open is finished (depending one when you listen to this) and we are so proud of all the athletes who competed their butts off, and we'd like to say thank you to all the athletes who were here on these past few Fridays for being so patient and understanding if you weren't in the...
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Draft Day
2/25/26 ladies & Gentlemen this was an absolute blast of a podcast, where both coaches chose their teams in the first of what we hope to be an annual intramural Bloodline CrossFit Open. This was meant to be fun, unique and a new way to enjoy the Open (potentially). We were not trying to hurt...
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Reading Bloodline CF Google Reviews
12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode.…
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A Great Weekend Ahead
Song - Sheesh Artist - Forrest Frank
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Don't Give Up Around The Holidays
12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that...
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All The Happenings Coming Up
11/19/2025 - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March....
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Training In The Cold...Brr
11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of…
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CF Competition Memory Lane
11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies…
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All Things Kegs & Kilos
10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your...
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Nobody Get Offended
10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and...
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What A Year...
10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break... Song - Good News Artist - Shaboozey
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Mental Health Check-In
9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting...
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Good Days Matter...
9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk. Song - All we got...
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To Brawl Or Not To Brawl?
8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked...
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It's Good To Be Back
8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over...
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Accountability Matters
7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right in to talking abut how we think people should be approaching this next week off and the how the...
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This Is Not An Anti-Running Podcast
7/23/25 We meet again...on today's episode we talk over how awesome this training week has been for not only ourselves, but for the gym in its entirety and we go over how great it has been at the Free Trial Class when people are bringing their kids into the class to participate!! We then take an...
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Last Week And This Week Re-Cap
7/16/2025 We finally have an episode again LOL I know its only been one week away from the podcast even though it was recorded (I promise) but its good to be back and successfully able to upload this episode. We recapped last weeks episode and then got into our thoughts about this weeks training…
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Would You Choose Your Health Or Your Phone?
7/2/2025 What an awesome debate we had today on the topic of: Do you think someone would cancel their phone, and phone plan or their gym membership first...for us it was a pretty simple debate! Hope you enjoy it as well. July 4th 8am and 9:30am only! Artist - Forrest Frank Song - Happy
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How We Really Felt About ACC...
6/25/2025 The guys breakdown this past weekend over in Daytona, FL at the Atlantic Coast Classic which has the largest number of athletes in an 'open" division competition in the state of Florida. We broke down how the Bloodline Crew performed, our thoughts on the competition overall, as well as...
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Nutrition & Eating For Competitions - feat. Nikki Plumlee, Owner, Tough Love Nutrition of SWFL - *Bonus Episode*
Music by: Bob Marley - "Stir It Up"
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Jake And Ranna Are Having A...
6/11/2025 What a great flowing episode of the podcast today starting with assessment of the workout from Monday and Tuesday, and then going directly into talking about the big announcement that Coach Jake is going to be a dad!!!!!! Then finish with a little talk about being a dad or mom, you…
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Thunderstruck Thoughts & ACC/Summer Scheduling
6/4/2025 Episode was jam packed at the beginning talking about schedule leading up to ACC, both for athletes who are practicing and competing, but also how the gym will be operating that weekend (closed). Also, talked about our (now) annual week off that we take in August. Finally and in depth...
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How To Not Give Up As A Beginner In CrossFit
5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to...
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MURPH - It's That Time of the Year!, Alcohol + Training, and more
We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated! Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"
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ACC & Semi Final Talk
5/7/2025 ACC and 2025 CrossFit Games online Semi Final talk is one of those topics where some people are super excited to hear about the competition aspect in CrossFit and we have a fun time breaking down, and complaining (Zach) about the first workout in the ACC. We then get into the Semi Final...
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Hyrox? More Like Low Rocks...Am I Right?
4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next week's schedule, where we will be traveling for our brothers Ben's wedding. Then we talk about…
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Belt Or No Belt? That Is The Question:)
4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in! Artist - Forrest Frank Song…
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We Have A Very Special Guest!!
4/16/2025 A podcast episode with one of the reigning, defending 2025 transformation challenge CHAMPIONS!! The guys talk about a ton of topics with Jeff, not only about his journey with weight loss, and nutrition, but also his goals after the challenge has now been completed. Artist - Forrest…
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We Had To Address This...
What an amazing episode. We addressed so many of the things that people have been asking about over the past few weeks with topics all over the table but we had such a free flowing conversation!! We hope you enjoy it as much as we did. Artist - Forrest Frank Song - Your Ways Better
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BLCF Has A Semi Final Athlete!!
Jake & Zach go over how incredible the end of March was in the gym, leading into the spectacular start to April that we've had these first two days. They touch on the fact that it is a busy weekend with not only Transformation Challenge winners being announced, but also our guy Nicko and his...
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Sorry, One More Time...We Promise!
One more time talking about the CrossFit Open...we promise. Breaking down the test, and Zach completes the homework from Jake from last week on how he would program the 2026 CrossFit Open using former Open workouts throughout the years. We also get into talking about the transformation challenge...
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The Open Is Closed...What's Next?
The guys go back and forth over their thoughts of the 2025 CrossFit Games open, not just from an overall competition perspective, but also how it went inside the gym walls here at Bloodline CrossFit. Reminder, The Open is a great time of year to test ourselves and compete against each other - but...
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CrossFit Open Self Reflection Time...
3/12/25 - The guys breakdown what they think is the problem with the CrossFit Open in its current state over the last two years and some ways to potentially improve it going forward. They also talk about self-reflection in your performance post workout regarding expectations going into it, and…
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Proud Coaches - Open Workout 25.1 Breakdown For BLCF
3/5/2025 - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more…
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You're Never Gonna Believe This...
2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in...
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Guess Who's Back!!!
A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the...
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Recap Of All Recaps
Holy hell I almost forgot to upload the episode!! Huge recap from last week, going over mom's surgery and the Bloodline Brawl. Thank you to everyone who's been tuning in these latest episodes, all the comments and concerns have been absolutely incredible. You Guys are the best!! Song - Angels...
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Sorry You Had To Find Out This Way...
Emotions run high lol sorry for another one of these episodes, but as we talked about in the episode, you guys do so much more for us than you can ever realize just by showing up day after day. We love what we do, and love you guys so much. Thank you!! Song - Still Smiling Artist - Andy Grammer
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Don't Talk About It, Be About It
This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it…
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"New Year, New Me" ...F*ck That
Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times...
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Are You An Rx Athlete? If so...
We had a great interaction with a fellow gym owner around the area asking if we were going to consider having an intermediate division at the Bloodline Brawl this year, this episode touches a lot of different bases just from that one convo. We hope you enjoy!! Artist - Kid Laroi Song - Nights…
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We Have A New Record... Tope 10 Attendance/PR Leaderboard
Top 10 Attendance and Top 10 PR leaderboards are announced on the podcast episode today and we have a brand new record, shattering the record from last year. You'll have to tune in to find out which record that is! Artist - Drake Song - Do Not Disturb
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What If I Didn't Reach My Goals This Year??
It was a good episode to get some thoughts off of our minds for the end of 2024 and the beginning of 2025. The consistent theme of the episode is whether completion of goals were achieved or no goals were completed, the journey never stops and comfort is the enemy as you continue your fitness...
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Thankful For All Of You!!
Thanksgiving episode with the guys breaking down Thanksgiving as well as what they're thankful for! Slight mention of Bloodline Brawl as well.... Artist - Adam Sandler Song - Thanksgiving Song
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ABOUT THIS SHOW
Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.
HOSTED BY
Zach Dylik, Jake Dylik
CATEGORIES
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Frequently Asked Questions
How many episodes does Built By Bloodline have?
Built By Bloodline currently has 223 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Built By Bloodline about?
Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.
How often does Built By Bloodline release new episodes?
Built By Bloodline publishes regularly with 223 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Built By Bloodline?
You can listen to Built By Bloodline on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Built By Bloodline?
Built By Bloodline is created and hosted by Zach Dylik, Jake Dylik.
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