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All Episodes

Built By Bloodline — 218 episodes

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Title
1

The Open Is Closed (Almost;)

2

Draft Day

3

Reading Bloodline CF Google Reviews

4

A Great Weekend Ahead

5

Don't Give Up Around The Holidays

6

All The Happenings Coming Up

7

Training In The Cold...Brr

8

CF Competition Memory Lane

9

All Things Kegs & Kilos

10

Nobody Get Offended

11

What A Year...

12

Mental Health Check-In

13

Good Days Matter...

14

To Brawl Or Not To Brawl?

15

It's Good To Be Back

16

Accountability Matters

17

This Is Not An Anti-Running Podcast

18

Last Week And This Week Re-Cap

19

Would You Choose Your Health Or Your Phone?

20

How We Really Felt About ACC...

21

Nutrition & Eating For Competitions - feat. Nikki Plumlee, Owner, Tough Love Nutrition of SWFL - *Bonus Episode*

22

Jake And Ranna Are Having A...

23

Thunderstruck Thoughts & ACC/Summer Scheduling

24

How To Not Give Up As A Beginner In CrossFit

25

MURPH - It's That Time of the Year!, Alcohol + Training, and more

26

ACC & Semi Final Talk

27

Hyrox? More Like Low Rocks...Am I Right?

28

Belt Or No Belt? That Is The Question:)

29

We Have A Very Special Guest!!

30

We Had To Address This...

31

BLCF Has A Semi Final Athlete!!

32

Sorry, One More Time...We Promise!

33

The Open Is Closed...What's Next?

34

CrossFit Open Self Reflection Time...

35

Proud Coaches - Open Workout 25.1 Breakdown For BLCF

36

You're Never Gonna Believe This...

37

Guess Who's Back!!!

38

Recap Of All Recaps

39

Sorry You Had To Find Out This Way...

40

Don't Talk About It, Be About It

41

"New Year, New Me" ...F*ck That

42

Are You An Rx Athlete? If so...

43

We Have A New Record... Tope 10 Attendance/PR Leaderboard

44

What If I Didn't Reach My Goals This Year??

45

Thankful For All Of You!!

46

Bloodline Brawl?1?!

47

End of Year Motivation, Kegs & Kilos Preview, Thunderstruck Recap

48

We've Been Hiding Something From You Guys...

49

Catching Up After Hurricane & Life In Florida For 9 Years

50

"Walk It Like I Talk It"

51

Intensity Over Everything?? J&Z Being CrossFit Nerds

52

Self Worth Only In Leader Board?? & Fantasy Football Update

53

Can CrossFit Coaches Please Everyone?

54

9/5/2010 - Suicide Prevention Month

55

Should Kids Do CrossFit? Athlete Of The Month, Week Of Training

56

Southwest Games Canceled, Programming Breakdown, Dave Castro Out?

57

We're Back! Vacation talk, CrossFit Games, & Lazar

58

Shootin' The Shoot, Memory Lane + Adversity is Good

59

Facebook Posts & CrossFit Is For Anyone, + Week of Training!

60

Nutrition Summer Check-In, Fall Competitions, Training Week, & More!

61

We're Back! Week of Training & Flag Football This Saturday!

62

'Flag Day' Initiative, CPR Training Class, Summer Training Cycle!

63

ACC Recap! "Atlantic Coast Classic" Competition Recap Episode

64

"Atlantic Coast Classic" Competition This Weeknd - All Things ACC!

65

"MURPH" Episode! Everything You Need To Know For Saturday

66

Peek Behind The Curtain: CrossFit Affiliate Ownership

67

How Long Can You Do CrossFit For?

68

Quarterfinals Recap! ACC First 2 WODs & MURPH shirts!

69

ACC & Bloodline, Quarterfinals Schedule This Week & More!

70

This Weekend’s Classes, Atlantic Coast Classic, Quarterfinals Info!

71

Transformation Winners! Greatest BLCF Member of All Time? Week of Training

72

Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More!

73

"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!

74

Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far

75

Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”

76

It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach

77

1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In

78

All About "The Open" - CrossFit Open Starts March 1 for Us!

79

*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!

80

"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX

81

All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance

82

1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early

83

1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire

84

1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview

85

Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!

86

1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!

87

1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!

88

1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals

89

1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving

90

1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps

91

1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching

92

Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion

93

Kegs & Kilos Deep-Dive - Competition Recap!

94

Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!

95

AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More

96

Consistency During Q4, Coach Jake Got Married! & Catching Up...

97

"Our Culture" - w/ Special Guest Chris Merasse!

98

Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick

99

Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!

100

Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday

101

Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More

102

Finding Your Routine Again After Vacation + The Power of Sleep

103

Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency

104

Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups

105

Programming Next Week's WODs! ...A Behind-The-Scenes Listen

106

Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts

107

Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out

108

Struggling with Training Motivation? How To Think + Perspectives to Consider

109

Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!

110

Recap of Atlantic Coast Classic 2023 + What's Next?!

111

Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!

112

CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!

113

Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC

114

A Texas Drop-In Fiasco, May On-Ramp, Pre-"Murph" Discussion

115

Mentality of Training & Competing, "A Rising Tide Lifts All Boats", Motivations & Fears

116

Zach's Second Child! + Comps, Week of Training, & One Step Back For Two Steps Forward

117

2023 CF Open Final Takeaways, CF Quarterfinals Recap & Thoughts on Motivation

118

SoFlo ShowDown + CF Games Quarterfinals Talk! (Plus competing & the weeks ahead)

119

2023 CF Open Recap! Talking All Things 2023 CrossFit Open + Takeaways

120

Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training!

121

We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!

122

Kegs & Kilos Talk, Favorite Benchmark WODs, Mentors on our Journey & More!

123

CrossFit Q&A Session with Zach & Jake!

124

Mental Health Awareness + Discussing: "Is CrossFit Worth the Money"

125

Fantasy “Kegs & Kilos” Programming & BLCF Week of Training

126

Discussing: "Why aren’t you improving in CrossFit?", SWFL Upcoming CrossFit Comps & Grid League ... & More!

127

CrossFit Games Recap: Some Fun Talking Favorite Athletes & Moments From Last Weekend

128

Zach goes OFF! …in a good way, CrossFit talk & training thoughts

129

CrossFit Games + Week of Training at BLCF, Kidney Stones, Fantasy Football & UFC

130

How We Started Our CrossFit Journeys, Announcement & More!

131

Zach's trip to Buffalo, CrossFit stories + pet peeves & more!

132

Week of Programming at Bloodline CrossFit & More!

133

Hero WODs, CrossFit Games Last Chance Qualifier, Dave Castro's Return to HQ & More Q&A!

134

We're Back! Atlantic Coast Classic Breakdown and CrossFit Q&A

135

Saturday w/ the Boyz: Two in a Row! Squid Game, Football, Movies, Pranks & More

136

Saturday w/ the Boyz: We're Back! CrossFit, Football, Fantasy, Stories & Banter

137

Saturday w/ the Boyz: July 3, 2021

138

Sunday w/ the Boyz: We're Back...Again! Talking CrossFit, Competing, Jokes & Bets - feat. Special Guest JD

139

Saturday 5/1: Boyz Are Back - Two Weeks In A Row!

140

Saturday 4/26: The Boyz Are Back In Town!

141

Stand-Up Saturday: CrossFit Games Drama, Cancel Culture, Dad's Collectibles + More! feat. Dave Chappelle & Jerry Seinfeld

142

Stand-Up Saturday: CrossFit Lifestyle, Workout Emotions, Family Talk + More! feat. John Mulaney & Anthony Jeselnik

143

Stand-Up Saturday: Baby Updates, Birthday Talk, Dad Stories + More! feat. Sam Morril

144

Stand-Up Saturday: Baby Boy!! All Three Brothers Join The Pod!

145

Stand-Up Saturday: Baby on the Way, Dad Stories + More! feat. Louis C.K. & Patrice O'Neal

146

Stand-Up Saturday: Thirst Trap Photos, Burying Emotions, Imaginary Scenarios + More! feat. Mark Normand & Bill Burr

147

Stand-Up Saturday: Last Week's Deleted Episode, The Female Mind, Baby On The Way & More! feat. Kevin Hart & Louis C.K.

148

Stand-Up Saturday: Girl Talk w/ Kelly Dylik! feat. Anthony Jeselnik, Louis C.K. & Jim Gaffigan

149

NFL Pick'em + Fantasy Champ is Here!: Our Fantasy Takeaways, NFL Week 17 + Playoff Picture & More!

150

Stand-Up Saturday: Bare Butt on Toilet Seats, Biggest Breakup Week of the Year, Christmas Time & More! feat. Andrew Schulz & Anthony Jeselnik

151

Thursday NFL Pick'em + Fantasy Playoffs Rd. 2 Watch: Jonathan Taylor, Lamar Jackson, Derrick Henry & More!

152

Stand-Up Saturday w/ Special Guest: Nick Miller! - Fatherhood, Business Guru, Laughs & More! feat. Louis C.K. & Dave Chappelle

153

Thursday NFL Pick'em + Fantasy Playoffs Watch: D-Hop, D-Adams, D-Watson, DK & More!

154

Mather Wiswall: Founder & Commissioner of Florida Grid League + AS1 Tournament This Weekend!

155

Stand-Up Saturday: Christmas Wish Lists, 2021 Goals, Past Relationships & More! feat. Louis C.K. & Anthony Jeselnik

156

Thursday NFL Pick'em + Fantasy Watch: Derrick Henry Justin Herbert, Josh Allen & More!

157

Stand-Up Saturday: Dad's Attic, Zach Prepping for Fatherhood + Thoughts on Spankings & More! feat. Chris Distefano & Calvin Evans

158

NFL Pick'em + Fantasy Watch: Mahomes vs Brady, Chubb & Cook & Henry, Thanksgiving Games & More!

159

Stand-Up Saturday: Special Guest Mona Solis-Weisend! - Coming to America, Love & Relationships, Stories, Laughs & More! feat. Chris D'Elia, Jo Koy & Mike Young

160

Thursday NFL Pick'em + Fantasy Watch: Kyler Murray + D-Hop, Every Steelers WR, Pat Mahomes, Dalvin Cook & More!

161

Stand-Up Saturday: Special Guest JD Clutch! - Relationship Goals, Dating Stories, Comedy Laughs & More! feat. Louis C.K., Chris Tellez, Sam Morril, Joe Machi & Ellis Rodriguez

162

Thursday NFL Pick'em + Fantasy Watch: Josh Allen vs Kyler Murray, Aaron Rodgers-Davante Adams, Herbert vs. Tua & More!

163

Stand-Up Saturday: Special Guest Monica Yoo! - Juicy Dating Advice, Relationships, Comedy Laughs & More! feat. Dave Chappelle, Iliza Shlesinger & Mark Normand

164

Thursday NFL Pick'em + Fantasy Watch on Kyler Murray, Marquise Brown, Deshaun Watson, AB & More!

165

Wednesday Melee: NFL Power Rankings & Trade Deadline, College Football Pick'Em + Huge Matchups & More!

166

Stand-Up Saturday: Guest Kelly Dylik!, Who Pays for the Date Pt. 2 + Happy Halloween!, feat. Lavell Crawford, Mike Cannon & Jerry Seinfeld

167

Thursday NFL Pick'em + Fantasy Watch on Davante Adams, Jerick McKinnon, Alvin Kamara & More!

168

Wednesday Melee: Dodgers Win!, NFL Power Rankings, College Football Picks, UFC Pound-for-Pound #1 & More!

169

Stand-Up Saturday: Who Ditched Who Drunk + Avoiding the Dad Bod, feat. Bill Burr, Brent Morin, Dave Chappelle & Mike Cannon

170

Thursday NFL Pick'em + Fantasy Watch on Ronald Jones II, Terry McLaurin, Aaron Rodgers & More!

171

Wednesday Melee: Tua Time in Miami, Big Ten Football Begins, UFC 254 Khabib vs. Gaethje & More!

172

Stand-Up Saturday: Citizen's Arrest Of Our Sweet Mother, Poopin' Pants Stories + Zach's Having A Boy! feat. Bill Burr, Bobby Lee, Patrice O'Neal & Nicole Burch

173

Thursday NFL Pick'em + Fantasy Watch on Cam Newton, Jonathan Taylor, Alexander Mattison, DeAndre Hopkins & More!

174

Wednesday Melee: Lakers Dynasty?, NFL RBs & Bills Loss, Georgia vs. Alabama Pick & More!

175

Stand-Up Saturday: Gender Reveal, Who Pays for the Date + Female Comics feat. Louis C.K., Whitney Cummings, Patrice O'Neal & Amy Schumer

176

Thursday Pick'em: NFL Week 5 + Fantasy Watch on Kareem Hunt, Ben Roethlisberger, Antonio Gibson & More

177

Wednesday Melee: Lakers in 5?, NFL Power Rankings, Miami vs. Clemson, UFC Izzy vs. Jones & More!

178

Stand-Up Saturday: Best Cereals, Toilet Probs & Dad Stories + Patrice O'Neal, Tom Segura, Bill Burr & Chris Distefano

179

Thursday Pick'em: NFL Week 4 + Fantasy Watch on Russell Wilson, Dak Prescott, Clyde E-H & More

180

Wednesday Melee: NBA Finals, NFL Power Rankings, College Football Games To Watch, UFC McGregor & Adesanya News - & More!

181

Stand-Up Saturday: Stuttering, Disney Alligator Baby + Public Transportation feat. Drew Lynch, Sam Morril & Dave Chappelle

182

Prediction Thursday: NFL Week 3 + Fantasy Watch on Alvin Kamara, Josh Allen, Cam Newton, Kareem Hunt & More

183

Wednesday Melee: NBA Playoffs, NFL Injuries, SEC Football, Ohio State's Schedule, UFC News & More!

184

Stand-Up Saturday: Disney, Italian Families + Babies feat. Jim Gaffigan, Sebastian Maniscalco, Tom Segura & John Mulaney

185

Prediction Friday: NFL Week 2 + Fantasy Players to Watch This Weekend - Saquon, Brady, Rodgers & More

186

Wednesday Melee: Latest in NBA, College Football, NFL, UFC & More!

187

Overreaction Monday: NFL Week 1 - Tom Brady & Bucs, WTF Jaguars, Packers Smokeshow, Seahawks Muscle, Cardinals Surprise & More

188

Stand-Up Saturday: Subways, 9/11 Story, Burger King + Ice Cream Talk feat. John Mulaney, Chris Distefano & Dane Cook

189

Wednesday Melee: Latest in NBA, College Basketball, NFL, UFC & More!

190

NFL Week 1 Predictions + Fantasy Players to Watch

191

Stand-Up Saturday: Roasts from Pete Davidson & Anthony Jeselnik, and Kevin Hart & Chad Daniels

192

Wednesday Melee: Latest in NFL, NBA, College Football, UFC & More!

193

Stand-Up Saturday: Dirty Jokes & Anthony Jeselnik, Bill Burr, Steve Rannazzisi

194

Wednesday Melee: Latest in NBA, NFL, College Football, UFC, Fantasy & More!

195

Results & Breakdown: Our 16-Team Fantasy Football Draft!

196

Stand-Up Saturday: Dave Chappelle, Louis C.K., Tom Segura & Kyle Kinane

197

Wednesday Melee: Boyz Talk News in NFL, College Football, NBA, MLB & More!

198

Zach's Having a Baby!! & "Stand-Up Saturday"

199

UFC 251: Our Predictions & Breakdown

200

Wednesday Melee: Boyz Talk College Football, NFL, NBA & More!

201

Fantasy Football Sunday: Tips, Hints, Sleepers/Busts for This Year's Draft

202

Stand-Up Saturday: More Tinder & Hannibal Buress, Chad Daniels, Anthony Jeselnik + Jim Gaffigan

203

Wednesday Melee: Latest on NFL, College Football, NBA & More!

204

Ranking Top 5 College QBs, RBs, WRs & Defensive Players All-Time

205

Stand-Up Saturday: Tinder, Boyz will be Boyz, & Andrew Schulz, Chad Daniels + Theo Von

206

Wednesday Melee: NFL, MLB, Boxing, UFC & More!

207

Stand-Up Saturday: Dirtiest One Yet!

208

Wednesday Melee: Big News in NBA, NFL, MLB, CFB & UFC

209

Ranking Top 5 QB, RB, WR, TE of All-Time

210

Stand-Up Saturday: Tom Segura, Bill Burr, Andrew Schulz & more

211

Wednesday Round-Up: Big News in NFL, NBA, UFC

212

UFC 251: Post-Fight Reactions, Breakdown & Upcoming Matchups

213

Stand-Up Saturday: Andrew Shulz, Kevin Hart, Mark Normand & more

214

Patrick Mahomes: NFL's New $500M Man

215

UFC 251: Breakdown & Predictions

216

Stand-Up Saturday: Daniel Tosh, Bill Burr, Dave Chappelle & more

217

Emergency Podcast: Cam Newton to the Patriots

218

Ep. 1: CFB 2020-21 Top 10 Games, Way Too Early Heisman Predictions, Comparing Past Heisman Winners