All Episodes
Built By Bloodline — 223 episodes · page 1 of 3
Pt. 2 Discussion: How to Prep Mentally to Podium at a CrossFit Competition
Discussion: How to Podium at a CrossFit Competition
ACC Takeaways + ACC sold!
All Things Pre-ACC This Weekend!
We're Back! First-Half 2026, ACC & Summer Programming
The Open Is Closed (Almost;)
Draft Day
Reading Bloodline CF Google Reviews
A Great Weekend Ahead
Don't Give Up Around The Holidays
All The Happenings Coming Up
Training In The Cold...Brr
CF Competition Memory Lane
All Things Kegs & Kilos
Nobody Get Offended
What A Year...
Mental Health Check-In
Good Days Matter...
To Brawl Or Not To Brawl?
It's Good To Be Back
Accountability Matters
This Is Not An Anti-Running Podcast
Last Week And This Week Re-Cap
Would You Choose Your Health Or Your Phone?
How We Really Felt About ACC...
Nutrition & Eating For Competitions - feat. Nikki Plumlee, Owner, Tough Love Nutrition of SWFL - *Bonus Episode*
Jake And Ranna Are Having A...
Thunderstruck Thoughts & ACC/Summer Scheduling
How To Not Give Up As A Beginner In CrossFit
MURPH - It's That Time of the Year!, Alcohol + Training, and more
ACC & Semi Final Talk
Hyrox? More Like Low Rocks...Am I Right?
Belt Or No Belt? That Is The Question:)
We Have A Very Special Guest!!
We Had To Address This...
BLCF Has A Semi Final Athlete!!
Sorry, One More Time...We Promise!
The Open Is Closed...What's Next?
CrossFit Open Self Reflection Time...
Proud Coaches - Open Workout 25.1 Breakdown For BLCF
You're Never Gonna Believe This...
Guess Who's Back!!!
Recap Of All Recaps
Sorry You Had To Find Out This Way...
Don't Talk About It, Be About It
"New Year, New Me" ...F*ck That
Are You An Rx Athlete? If so...
We Have A New Record... Tope 10 Attendance/PR Leaderboard
What If I Didn't Reach My Goals This Year??
Thankful For All Of You!!
Bloodline Brawl?1?!
End of Year Motivation, Kegs & Kilos Preview, Thunderstruck Recap
We've Been Hiding Something From You Guys...
Catching Up After Hurricane & Life In Florida For 9 Years
"Walk It Like I Talk It"
Intensity Over Everything?? J&Z Being CrossFit Nerds
Self Worth Only In Leader Board?? & Fantasy Football Update
Can CrossFit Coaches Please Everyone?
9/5/2010 - Suicide Prevention Month
Should Kids Do CrossFit? Athlete Of The Month, Week Of Training
Southwest Games Canceled, Programming Breakdown, Dave Castro Out?
We're Back! Vacation talk, CrossFit Games, & Lazar
Shootin' The Shoot, Memory Lane + Adversity is Good
Facebook Posts & CrossFit Is For Anyone, + Week of Training!
Nutrition Summer Check-In, Fall Competitions, Training Week, & More!
We're Back! Week of Training & Flag Football This Saturday!
'Flag Day' Initiative, CPR Training Class, Summer Training Cycle!
ACC Recap! "Atlantic Coast Classic" Competition Recap Episode
"Atlantic Coast Classic" Competition This Weeknd - All Things ACC!
"MURPH" Episode! Everything You Need To Know For Saturday
Peek Behind The Curtain: CrossFit Affiliate Ownership
How Long Can You Do CrossFit For?
Quarterfinals Recap! ACC First 2 WODs & MURPH shirts!
ACC & Bloodline, Quarterfinals Schedule This Week & More!
This Weekend’s Classes, Atlantic Coast Classic, Quarterfinals Info!
Transformation Winners! Greatest BLCF Member of All Time? Week of Training
Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More!
"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!
Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far
Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”
It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach
1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In
All About "The Open" - CrossFit Open Starts March 1 for Us!
*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!
"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX
All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance
1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire
1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!
1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving
1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps
1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching
Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion
Kegs & Kilos Deep-Dive - Competition Recap!
Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!
AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More