All Episodes
Built By Bloodline — 223 episodes
Pt. 2 Discussion: How to Prep Mentally to Podium at a CrossFit Competition
Discussion: How to Podium at a CrossFit Competition
ACC Takeaways + ACC sold!
All Things Pre-ACC This Weekend!
We're Back! First-Half 2026, ACC & Summer Programming
The Open Is Closed (Almost;)
Draft Day
Reading Bloodline CF Google Reviews
A Great Weekend Ahead
Don't Give Up Around The Holidays
All The Happenings Coming Up
Training In The Cold...Brr
CF Competition Memory Lane
All Things Kegs & Kilos
Nobody Get Offended
What A Year...
Mental Health Check-In
Good Days Matter...
To Brawl Or Not To Brawl?
It's Good To Be Back
Accountability Matters
This Is Not An Anti-Running Podcast
Last Week And This Week Re-Cap
Would You Choose Your Health Or Your Phone?
How We Really Felt About ACC...
Nutrition & Eating For Competitions - feat. Nikki Plumlee, Owner, Tough Love Nutrition of SWFL - *Bonus Episode*
Jake And Ranna Are Having A...
Thunderstruck Thoughts & ACC/Summer Scheduling
How To Not Give Up As A Beginner In CrossFit
MURPH - It's That Time of the Year!, Alcohol + Training, and more
ACC & Semi Final Talk
Hyrox? More Like Low Rocks...Am I Right?
Belt Or No Belt? That Is The Question:)
We Have A Very Special Guest!!
We Had To Address This...
BLCF Has A Semi Final Athlete!!
Sorry, One More Time...We Promise!
The Open Is Closed...What's Next?
CrossFit Open Self Reflection Time...
Proud Coaches - Open Workout 25.1 Breakdown For BLCF
You're Never Gonna Believe This...
Guess Who's Back!!!
Recap Of All Recaps
Sorry You Had To Find Out This Way...
Don't Talk About It, Be About It
"New Year, New Me" ...F*ck That
Are You An Rx Athlete? If so...
We Have A New Record... Tope 10 Attendance/PR Leaderboard
What If I Didn't Reach My Goals This Year??
Thankful For All Of You!!
Bloodline Brawl?1?!
End of Year Motivation, Kegs & Kilos Preview, Thunderstruck Recap
We've Been Hiding Something From You Guys...
Catching Up After Hurricane & Life In Florida For 9 Years
"Walk It Like I Talk It"
Intensity Over Everything?? J&Z Being CrossFit Nerds
Self Worth Only In Leader Board?? & Fantasy Football Update
Can CrossFit Coaches Please Everyone?
9/5/2010 - Suicide Prevention Month
Should Kids Do CrossFit? Athlete Of The Month, Week Of Training
Southwest Games Canceled, Programming Breakdown, Dave Castro Out?
We're Back! Vacation talk, CrossFit Games, & Lazar
Shootin' The Shoot, Memory Lane + Adversity is Good
Facebook Posts & CrossFit Is For Anyone, + Week of Training!
Nutrition Summer Check-In, Fall Competitions, Training Week, & More!
We're Back! Week of Training & Flag Football This Saturday!
'Flag Day' Initiative, CPR Training Class, Summer Training Cycle!
ACC Recap! "Atlantic Coast Classic" Competition Recap Episode
"Atlantic Coast Classic" Competition This Weeknd - All Things ACC!
"MURPH" Episode! Everything You Need To Know For Saturday
Peek Behind The Curtain: CrossFit Affiliate Ownership
How Long Can You Do CrossFit For?
Quarterfinals Recap! ACC First 2 WODs & MURPH shirts!
ACC & Bloodline, Quarterfinals Schedule This Week & More!
This Weekend’s Classes, Atlantic Coast Classic, Quarterfinals Info!
Transformation Winners! Greatest BLCF Member of All Time? Week of Training
Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More!
"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!
Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far
Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”
It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach
1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In
All About "The Open" - CrossFit Open Starts March 1 for Us!
*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!
"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX
All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance
1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire
1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!
1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving
1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps
1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching
Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion
Kegs & Kilos Deep-Dive - Competition Recap!
Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!
AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More
Consistency During Q4, Coach Jake Got Married! & Catching Up...
"Our Culture" - w/ Special Guest Chris Merasse!
Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick
Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!
Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday
Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More
Finding Your Routine Again After Vacation + The Power of Sleep
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups
Programming Next Week's WODs! ...A Behind-The-Scenes Listen
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts
Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out
Struggling with Training Motivation? How To Think + Perspectives to Consider
Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!
Recap of Atlantic Coast Classic 2023 + What's Next?!
Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!
CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!
Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC
A Texas Drop-In Fiasco, May On-Ramp, Pre-"Murph" Discussion
Mentality of Training & Competing, "A Rising Tide Lifts All Boats", Motivations & Fears
Zach's Second Child! + Comps, Week of Training, & One Step Back For Two Steps Forward
2023 CF Open Final Takeaways, CF Quarterfinals Recap & Thoughts on Motivation
SoFlo ShowDown + CF Games Quarterfinals Talk! (Plus competing & the weeks ahead)
2023 CF Open Recap! Talking All Things 2023 CrossFit Open + Takeaways
Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training!
We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!
Kegs & Kilos Talk, Favorite Benchmark WODs, Mentors on our Journey & More!
CrossFit Q&A Session with Zach & Jake!
Mental Health Awareness + Discussing: "Is CrossFit Worth the Money"
Fantasy “Kegs & Kilos” Programming & BLCF Week of Training
Discussing: "Why aren’t you improving in CrossFit?", SWFL Upcoming CrossFit Comps & Grid League ... & More!
CrossFit Games Recap: Some Fun Talking Favorite Athletes & Moments From Last Weekend
Zach goes OFF! …in a good way, CrossFit talk & training thoughts
CrossFit Games + Week of Training at BLCF, Kidney Stones, Fantasy Football & UFC
How We Started Our CrossFit Journeys, Announcement & More!
Zach's trip to Buffalo, CrossFit stories + pet peeves & more!
Week of Programming at Bloodline CrossFit & More!
Hero WODs, CrossFit Games Last Chance Qualifier, Dave Castro's Return to HQ & More Q&A!
We're Back! Atlantic Coast Classic Breakdown and CrossFit Q&A
Saturday w/ the Boyz: Two in a Row! Squid Game, Football, Movies, Pranks & More
Saturday w/ the Boyz: We're Back! CrossFit, Football, Fantasy, Stories & Banter
Saturday w/ the Boyz: July 3, 2021
Sunday w/ the Boyz: We're Back...Again! Talking CrossFit, Competing, Jokes & Bets - feat. Special Guest JD
Saturday 5/1: Boyz Are Back - Two Weeks In A Row!
Saturday 4/26: The Boyz Are Back In Town!
Stand-Up Saturday: CrossFit Games Drama, Cancel Culture, Dad's Collectibles + More! feat. Dave Chappelle & Jerry Seinfeld
Stand-Up Saturday: CrossFit Lifestyle, Workout Emotions, Family Talk + More! feat. John Mulaney & Anthony Jeselnik
Stand-Up Saturday: Baby Updates, Birthday Talk, Dad Stories + More! feat. Sam Morril
Stand-Up Saturday: Baby Boy!! All Three Brothers Join The Pod!
Stand-Up Saturday: Baby on the Way, Dad Stories + More! feat. Louis C.K. & Patrice O'Neal
Stand-Up Saturday: Thirst Trap Photos, Burying Emotions, Imaginary Scenarios + More! feat. Mark Normand & Bill Burr
Stand-Up Saturday: Last Week's Deleted Episode, The Female Mind, Baby On The Way & More! feat. Kevin Hart & Louis C.K.
Stand-Up Saturday: Girl Talk w/ Kelly Dylik! feat. Anthony Jeselnik, Louis C.K. & Jim Gaffigan
NFL Pick'em + Fantasy Champ is Here!: Our Fantasy Takeaways, NFL Week 17 + Playoff Picture & More!
Stand-Up Saturday: Bare Butt on Toilet Seats, Biggest Breakup Week of the Year, Christmas Time & More! feat. Andrew Schulz & Anthony Jeselnik
Thursday NFL Pick'em + Fantasy Playoffs Rd. 2 Watch: Jonathan Taylor, Lamar Jackson, Derrick Henry & More!
Stand-Up Saturday w/ Special Guest: Nick Miller! - Fatherhood, Business Guru, Laughs & More! feat. Louis C.K. & Dave Chappelle
Thursday NFL Pick'em + Fantasy Playoffs Watch: D-Hop, D-Adams, D-Watson, DK & More!
Mather Wiswall: Founder & Commissioner of Florida Grid League + AS1 Tournament This Weekend!
Stand-Up Saturday: Christmas Wish Lists, 2021 Goals, Past Relationships & More! feat. Louis C.K. & Anthony Jeselnik
Thursday NFL Pick'em + Fantasy Watch: Derrick Henry Justin Herbert, Josh Allen & More!
Stand-Up Saturday: Dad's Attic, Zach Prepping for Fatherhood + Thoughts on Spankings & More! feat. Chris Distefano & Calvin Evans
NFL Pick'em + Fantasy Watch: Mahomes vs Brady, Chubb & Cook & Henry, Thanksgiving Games & More!
Stand-Up Saturday: Special Guest Mona Solis-Weisend! - Coming to America, Love & Relationships, Stories, Laughs & More! feat. Chris D'Elia, Jo Koy & Mike Young
Thursday NFL Pick'em + Fantasy Watch: Kyler Murray + D-Hop, Every Steelers WR, Pat Mahomes, Dalvin Cook & More!
Stand-Up Saturday: Special Guest JD Clutch! - Relationship Goals, Dating Stories, Comedy Laughs & More! feat. Louis C.K., Chris Tellez, Sam Morril, Joe Machi & Ellis Rodriguez
Thursday NFL Pick'em + Fantasy Watch: Josh Allen vs Kyler Murray, Aaron Rodgers-Davante Adams, Herbert vs. Tua & More!
Stand-Up Saturday: Special Guest Monica Yoo! - Juicy Dating Advice, Relationships, Comedy Laughs & More! feat. Dave Chappelle, Iliza Shlesinger & Mark Normand
Thursday NFL Pick'em + Fantasy Watch on Kyler Murray, Marquise Brown, Deshaun Watson, AB & More!
Wednesday Melee: NFL Power Rankings & Trade Deadline, College Football Pick'Em + Huge Matchups & More!
Stand-Up Saturday: Guest Kelly Dylik!, Who Pays for the Date Pt. 2 + Happy Halloween!, feat. Lavell Crawford, Mike Cannon & Jerry Seinfeld
Thursday NFL Pick'em + Fantasy Watch on Davante Adams, Jerick McKinnon, Alvin Kamara & More!
Wednesday Melee: Dodgers Win!, NFL Power Rankings, College Football Picks, UFC Pound-for-Pound #1 & More!
Stand-Up Saturday: Who Ditched Who Drunk + Avoiding the Dad Bod, feat. Bill Burr, Brent Morin, Dave Chappelle & Mike Cannon
Thursday NFL Pick'em + Fantasy Watch on Ronald Jones II, Terry McLaurin, Aaron Rodgers & More!
Wednesday Melee: Tua Time in Miami, Big Ten Football Begins, UFC 254 Khabib vs. Gaethje & More!
Stand-Up Saturday: Citizen's Arrest Of Our Sweet Mother, Poopin' Pants Stories + Zach's Having A Boy! feat. Bill Burr, Bobby Lee, Patrice O'Neal & Nicole Burch
Thursday NFL Pick'em + Fantasy Watch on Cam Newton, Jonathan Taylor, Alexander Mattison, DeAndre Hopkins & More!
Wednesday Melee: Lakers Dynasty?, NFL RBs & Bills Loss, Georgia vs. Alabama Pick & More!
Stand-Up Saturday: Gender Reveal, Who Pays for the Date + Female Comics feat. Louis C.K., Whitney Cummings, Patrice O'Neal & Amy Schumer
Thursday Pick'em: NFL Week 5 + Fantasy Watch on Kareem Hunt, Ben Roethlisberger, Antonio Gibson & More
Wednesday Melee: Lakers in 5?, NFL Power Rankings, Miami vs. Clemson, UFC Izzy vs. Jones & More!
Stand-Up Saturday: Best Cereals, Toilet Probs & Dad Stories + Patrice O'Neal, Tom Segura, Bill Burr & Chris Distefano
Thursday Pick'em: NFL Week 4 + Fantasy Watch on Russell Wilson, Dak Prescott, Clyde E-H & More
Wednesday Melee: NBA Finals, NFL Power Rankings, College Football Games To Watch, UFC McGregor & Adesanya News - & More!
Stand-Up Saturday: Stuttering, Disney Alligator Baby + Public Transportation feat. Drew Lynch, Sam Morril & Dave Chappelle
Prediction Thursday: NFL Week 3 + Fantasy Watch on Alvin Kamara, Josh Allen, Cam Newton, Kareem Hunt & More
Wednesday Melee: NBA Playoffs, NFL Injuries, SEC Football, Ohio State's Schedule, UFC News & More!
Stand-Up Saturday: Disney, Italian Families + Babies feat. Jim Gaffigan, Sebastian Maniscalco, Tom Segura & John Mulaney
Prediction Friday: NFL Week 2 + Fantasy Players to Watch This Weekend - Saquon, Brady, Rodgers & More
Wednesday Melee: Latest in NBA, College Football, NFL, UFC & More!
Overreaction Monday: NFL Week 1 - Tom Brady & Bucs, WTF Jaguars, Packers Smokeshow, Seahawks Muscle, Cardinals Surprise & More
Stand-Up Saturday: Subways, 9/11 Story, Burger King + Ice Cream Talk feat. John Mulaney, Chris Distefano & Dane Cook
Wednesday Melee: Latest in NBA, College Basketball, NFL, UFC & More!
NFL Week 1 Predictions + Fantasy Players to Watch
Stand-Up Saturday: Roasts from Pete Davidson & Anthony Jeselnik, and Kevin Hart & Chad Daniels
Wednesday Melee: Latest in NFL, NBA, College Football, UFC & More!
Stand-Up Saturday: Dirty Jokes & Anthony Jeselnik, Bill Burr, Steve Rannazzisi
Wednesday Melee: Latest in NBA, NFL, College Football, UFC, Fantasy & More!
Results & Breakdown: Our 16-Team Fantasy Football Draft!
Stand-Up Saturday: Dave Chappelle, Louis C.K., Tom Segura & Kyle Kinane
Wednesday Melee: Boyz Talk News in NFL, College Football, NBA, MLB & More!
Zach's Having a Baby!! & "Stand-Up Saturday"
UFC 251: Our Predictions & Breakdown
Wednesday Melee: Boyz Talk College Football, NFL, NBA & More!
Fantasy Football Sunday: Tips, Hints, Sleepers/Busts for This Year's Draft
Stand-Up Saturday: More Tinder & Hannibal Buress, Chad Daniels, Anthony Jeselnik + Jim Gaffigan
Wednesday Melee: Latest on NFL, College Football, NBA & More!
Ranking Top 5 College QBs, RBs, WRs & Defensive Players All-Time
Stand-Up Saturday: Tinder, Boyz will be Boyz, & Andrew Schulz, Chad Daniels + Theo Von
Wednesday Melee: NFL, MLB, Boxing, UFC & More!
Stand-Up Saturday: Dirtiest One Yet!
Wednesday Melee: Big News in NBA, NFL, MLB, CFB & UFC
Ranking Top 5 QB, RB, WR, TE of All-Time
Stand-Up Saturday: Tom Segura, Bill Burr, Andrew Schulz & more
Wednesday Round-Up: Big News in NFL, NBA, UFC
UFC 251: Post-Fight Reactions, Breakdown & Upcoming Matchups
Stand-Up Saturday: Andrew Shulz, Kevin Hart, Mark Normand & more
Patrick Mahomes: NFL's New $500M Man
UFC 251: Breakdown & Predictions
Stand-Up Saturday: Daniel Tosh, Bill Burr, Dave Chappelle & more
Emergency Podcast: Cam Newton to the Patriots
Ep. 1: CFB 2020-21 Top 10 Games, Way Too Early Heisman Predictions, Comparing Past Heisman Winners