All Episodes
Burn it Nutrition Podcast — 210 episodes
Ep204: The Silent Heart Attack: The Warning Signs Most People Miss Until It's Too Late w/ Dr. Catherine Marti
Ep203: Why Strong Bones Matter More Than Cholesterol After 50 With Dr. John Neustadt
Ep202: Colon Cancer Is Striking Younger Adults: The Warning Signs You Should Never Ignore w/Dr. Avishek Kumar
Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted
Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Ep199: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep - Recast
Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen
Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis
Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche
Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast
Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan
Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally
Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico
Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell
Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast
Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres
Ep179: Sex, Shame, and the Lies We've Been Told – with Susan Bratton Intimacy Expert
Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement
Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason
Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones
Ep173: Future of Men's Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin
Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa
Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson
Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson's Life
Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense
Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross
Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz
Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard
Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino
Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta
Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey
Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
Ep152: Let food be thy medicine with Steven Abbey
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL
Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus
Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof
Ep144: Dr. Gillian Mandich | The Pursuit of Happiness
Ep143: Dr. William Davis | Skin-gut axis for Skin Health
Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation
Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS
Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna
Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms
Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox
Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting
Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave
Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation
Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro
Ep130: Dave Asprey Latest on Biohacking & Anti-aging
Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system.
Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization
Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World
Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP.
Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause
Ep124: Diet for Better Sex with Christine DeLozier
Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works
Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome
Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free
Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat!
Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists
Ep117: New world Parenting Guide w/Dr. Tricia Pingel
Ep116: The Ketogenic Girl Pregnancy Story - Preparing the body for birth with Keto
Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey
Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods
Ep113: Self Leadership Session w/David Wood founder of world's largest coaching business
Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple
Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense
Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia
Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health.
Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy!
Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts
Ep106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis
Ep105: Dr. Anne Cooper on Functional Medicine vs Standard MD | Which is the best care for chronic disease?
Ep104: Ice Cream that is Sleep Friendly? Learn why we struggle with night snacking and possible solutions w/Sean Folkson of Nightfoods
Ep103: Get Your Vision to 20/20 and Ditch the Glasses with Jake Steiner of EndMyopia | The science of better vision
Ep102: Never Binge Eat Again w/Dr. Glenn Livingston | Reprogram to Think Like a Permanently Thin Person
Ep101: Secret Life of Fat w/Dr. Sylvia Tara - How your body fights to keep you fat!
Ep100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish
Ep99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man
Ep98:Financial Health Key Principles | Step by Step guide to being Debt Free
Ep97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous
Ep96: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
Ep95: Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment
Ep94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks
Ep93: Big Data = Better Health Care | Will Ai be your future doctor?
Ep92: Chef Michael Chernow Being a Foodie while Dieting | Sustainably Sourced Fishing
Ep91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton
Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins!
Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast
Ep88: How Ai Technology will change the Fitness Industry | World's Most Intelligent Fitness System
Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus!
Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus
Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing
Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man
Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman | CBD vs Hemp vs THC oil
Ep83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease
Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat
Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator
Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan
Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention
Ep78: I'm Sick - My Story, My Struggle My Disease Part 1
Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines
Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary
Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues
Ep74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD
Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training
Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man
Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto?
Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet
Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?
Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups
Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure
Ep65: Dr. William Davis of Wheat Belly Recast|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber
Ep64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies
Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers
Ep62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv
Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team
Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy
Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet
Ep58: Josh Perry BMX Brain Tumor Survivor| Keto as a Metabolic Therapy
Ep57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family
Ep56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function
Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan
Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!
Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting
Ep51: Keto Savage on BodyBuilding|6k Calorie Diet|Running a Marathon w/out Training!
Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine
Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended?
Ep48: Dr. William Davis of Wheat Belly|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber
Ep47: Protein on Keto w/Dr. Ken Berry | Should we fear Protein on Keto?
Ep46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD
Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment
MiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing
Ep44: Jimmy Moore & Defending Keto from Unsupportive Family | Effective ways to explain your choice to apply a Ketogenic Diet
Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories
MiniCast Ep5: Turn Problems into Opportunities | Use Your Pain as Motivation
Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
MiniCast Ep4: The Urge to Quit | Even the Greats & Legends feel it
Ep41: Alzheimers & Keto w/Amy Berger | Avoid Dementia & Mental Decline
Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried | Learn Everything to beat Cancer w/Metabolic Therapies
MiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success
Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts
MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement
Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!
Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity
Ep36: Science of Food Addiction w/Drew Manning | Binge Eating & Eating Disorders
Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet
Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor!
Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto Pre-Workouts for Athletic Performance on TKD
Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy!
Ep31: Is Dairy Healthy? The Science & History of Dairy!
Ep:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption
Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines
Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements
Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!
Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline
Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!
Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told!
Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons!
Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight
Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss!
Ep20: BFR - Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History
Ep19: Keto Side Effects & Smooth transition into the Keto Diet!
Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance
Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain.
Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training
Ep15: What are Healthy Fats? Are you eating the toxic Fats!
Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine
Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto
Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting
Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting
Ep10: Beat the Mental Game involved in a Body Transformation
Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte
Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance
Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses
Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift!
Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation
Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol
Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?
Ep2: How Body Types Matter & N=1 Experiment that changed my life
Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss