PODCAST · education
Burn Up
by Adam Nugent
I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I've battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life.But today, I'm a transformed man with purpose. This podcast is your wake-up call. Join me to get inspired and hear tales from warriors who've faced their fears and failures and overcame the impossible. If I can do it, you can do it. Freedom is in the fire. Welcome - to the Burn Up Podcast!
Episodes
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You Won't Find God On Sunday
Episode 76 Adam Nugent was raised inside a religious framework that gave him structure, certainty, and a clear story about God, life, and what comes next. Nearly ten years after leaving Mormonism and organized religion, he is still asking the questions most people are afraid to ask. You may have...
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If You're Chasing, They're Running
Episode 75 Adam Nugent goes straight into chase energy, the insecure pattern that can quietly shape the way a man moves through dating, relationships, work, business, and the need to be seen. He has lived it in his marriage, committed relationships, dating life, business, and the seasons where…
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You Built Your Life Around A Wound
Episode 74 Jeff Low spent close to twenty years trying to outrun pain. He woke up before dawn, worked past midnight, built a career and a business, and stayed busy enough that he never had to stop and feel what was underneath. He came to the edge more than once. One time, his young son came…
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It's Not About Doing More
Episode 73 It's Not About Doing More More systems. More clients. More workouts. More pushing. Men are trained to believe the answer is always more. Adam makes the opposite case. Transformation is about letting go, not doing more, and the hardest part of becoming who you want to be is releasing…
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What Would You Walk Away From For Your Values?
Episode 72 What are you willing to walk away from? That is the question that tells you whether something is a core value or just a word you like the sound of. A relationship. A friendship. A deal on the table. If you are not willing to lose something to honor it, it was never a core value. It was...
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You're Legally Divorced, Not Actually Divorced
Episode 71 You have a legal document that says it is over. That does not mean you are actually divorced. Adam Nugent has been divorced nearly eight years. In this solo episode he shares that he felt divorced for the first time just a few weeks ago, and what it took to get there. If your ex still...
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You're Always At 100%
Episode 70 "I only had twenty percent to give." No. You were at one hundred. I'm at one hundred. We are always at one hundred percent capacity. So if you want more in your life, you cannot pile more on top. You have to let something go first. The real reason you are stuck has nothing to do with…
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The Wound Under The Weight
Episode 69 The formula for losing weight is not complicated. A caloric deficit, adequate protein, and consistent resistance training are the core ingredients, and anyone can find them with a quick Google or ChatGPT search. The fitness industry has no shortage of programs, coaches, and systems…
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The Mormon Identity Crisis
Episode 68 The Pentagon last week did not recognize the Church of Jesus Christ of Latter-day Saints (Mormons) as a Christian religion. And the reaction from members, politicians, and leaders across Utah and beyond was immediate and intense. We are Christian. We are Christian. We are Christian. My...
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How Men Go From Chaos to King
Episode 67 Most men coming out of divorce do the same thing. They start dating immediately. They chase validation. They fill the void with women, with distraction, with anything that makes them feel seen for five minutes. And they wonder why they still feel empty six months later. Aaron James…
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This Is Not About Sex, It Is About Power
Episode 66 In 1937 Napoleon Hill spent 25 years studying the most successful men alive and wrote an entire chapter about this. He called it transmuting sexual energy. His conclusion was simple. The men who built the most, created the most, and led the most were the ones who knew how to channel…
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Most Men Who Say "God Is First" Are Lying
Episode 65 Something interesting is happening right now. Jesus is everywhere. More than ever. Social media feeds full of scriptures. Cross tattoos. Public declarations of faith. Men who built entire brands around hustle and performance have suddenly pivoted to God and Jesus as their new message....
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He Cheated Death 11 Times
Episode 64 He has almost died 11 times. Not metaphorically. Eleven times something should have ended him. And he is still here, 68 years old, in the best shape of his life, building something that helps other people survive their own version of impossible.3 Adam first met Bob over 10 years ago.…
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What's The Story You're Telling Yourself?
Episode 63 There is a story running in the background of everything you do. You did not write it. But you have been living it your entire life. Adam was in his late thirties before anyone ever asked him if he felt worthy of love. He had no answer. That silence is where this episode begins. In…
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Prison Set Him Free. Success Was the Real Sentence.
Episode 62 Jared Deveraux had the house, the trucks, the company logos blazed across everything. On paper, he was building something. Inside, he was performing. And the performance was costing him more than he knew. Then the money ran out. The choices caught up. And a man who spent years tying…
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(Ep. 61) The Reckoning Is Coming
In this episode, host Adam Nugent delivers a wake-up call about the uncertainty, chaos, and "reckoning" he believes is unfolding globally—from war and economic instability to misinformation and rapid technological disruption. Rather than focusing on external fear, Adam brings the conversation...
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(Ep. 60) The Long Game of Greatness
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Bryce Prescott, executive coach, podcast host, and founder of Media Automated and The LAB With Bryce Prescott, and they discuss the realities behind building meaningful work, creating powerful podcasts, and becoming the man you're...
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(Ep. 59) Rebuilding After Burning It All Down
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Zac Ross and they discuss a life marked by extreme highs, devastating collapses, ego-driven success, addiction cycles, and spiritual awakening. From gang involvement and drug abuse to touring the world in music, building...
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(Ep. 58) From Near Death To New Identity
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Sean Kimsey and they discuss Sean's powerful story of survival, identity collapse, and rebuilding life after unimaginable adversity. From devastating motorcycle accidents and near-death experiences to divorce, depression, and…
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(Ep. 57) Truth Is The Only Way Out
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Jeff Richins of Heroes Coaching to explore the brutal realities of addiction, identity collapse, and the freedom that comes through radical honesty. Jeff shares his journey from years of meth addiction, incarceration, and…
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(Ep. 56) American Ninja Mindset
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Wally Roskelley and they discuss the real mechanics of confidence, manifestation, and identity. Wally shares how defining who you are—not just what you want—creates momentum, courage, and consistency across fitness, business, and...
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(Ep. 55) How To Eliminate Suffering
In this episode, host Adam Nugent challenges one of the most ingrained beliefs in personal development: that suffering is unavoidable. While pain is a natural part of being human, Adam explains why suffering is largely self-created through resistance, attachment, and refusal to accept what is....
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(Ep. 54) For The Married Man That Is Struggling
In this episode, host Adam Nugent speaks directly to married men who feel disconnected, unseen, and painfully lonely inside their relationship. Drawing from his own 17-year marriage, divorce, and hard-earned self-awareness, Adam unpacks how avoidance, people-pleasing, numbing behaviors, and...
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(Ep. 53) Building Confidence One Hard Thing At A Time
In this episode, host Adam Nugent breaks down the most misunderstood—and most attractive—human quality: confidence. Stripping away hype and bravado, Adam explains why real confidence is quiet, earned, and rooted in self-trust built through action. Drawing from his own weight-loss journey…
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(Ep. 52) What Religion Misses About Truth and Freedom
In this episode, host Adam Nugent pulls back the curtain on his spiritual journey—from being raised Mormon and immersed in organized religion to forging a belief system rooted in truth, integrity, and radical honesty. Adam challenges rigid religious frameworks, certainty without experience, and…
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(Ep. 51) 2026: The Year Everything Changes (If You're Willing)
In this episode, host Adam Nugent discusses why most people stay stuck. As 2026 approaches, most people will do what they always do: set goals, make promises, and hope this year feels different. But hope doesn't change a year. Willingness does. In this episode, Adam Nugent delivers a raw, deeply...
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(Ep. 50) Becoming Yourself: Father & Son Unfiltered
In this episode, the 50th of the Burn Up Podcast, host Adam Nugent welcomes his son, Cole, for a raw and honest conversation about authenticity, fatherhood, and personal transformation. Together, they unpack Cole's evolution—from struggling through school, identity, and societal pressure, to...
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(Ep. 49) From Rig To Riches: The Journey Of Brett Chell
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brett Chell and they discuss resilience, the emotional toll of success, and the importance of personal growth through adversity. Brett shares his experiences of overcoming challenges, the lessons learned from failures, and the...
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(Ep 48) Beyond the Baseline: Practicing Authenticity, Confidence, and Discipline in Life
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brandon West to share his inspiring personal journey from grappling with divorce, and overcoming addiction, to finding his authentic self. The conversation centers around the power of authenticity, the process of self-discovery…
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(Ep 47) Navigating Business Integrity and Investment Strategies with Mark McCormack
In this compelling episode of the Burn Up Podcast, host Adam Nugent is joined by Mark McCormack, where they engage in an enriching discussion on business, investment, and personal transformation. Mark shares his journey from working in his father's company as a young boy to acquiring it and...
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(Ep 46) Exploring Truth: Beliefs, Lies, and Radical Accountability
Welcome to this intriguing solo episode of the "Burn Up Podcast," hosted by Adam Nugent. In this installment, Adam dives into the multifaceted nature of truth and how it impacts individual lives. From questioning what constitutes truth to discussing the fine line between belief and fact, this...
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(Ep 45) Breaking the Chains: How Vulnerability Can Defeat Addiction
In this episode of the Burn Up podcast, host Adam Nugent welcomes back Todd Sylvester, a long-time friend and influential voice in addiction recovery and personal coaching. This compelling exchange dives into the roots of addiction and highlights how introspection and resilience can catalyze...
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(Ep 44) Exploring Spirituality and Business with Dalton Locke
Join host Adam Nugent on the Burn up podcast as he welcomes Dalton Locke for an insightful conversation about blending spirituality and entrepreneurship. In this episode, Dalton shares his journey of awakening and the transformative role that spirituality plays in the business world. They delve...
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(Ep 43) Unmasking Truth: The Journey from Compression to Expansion
In this thought-provoking episode of the Burnup Podcast, host Adam Nugent engages in a candid conversation with Bryan Hurd, a seasoned real estate expert and founder of the Evolution Project. The discussion dives into the complexities of personal growth, particularly focusing on the masculine...
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(Ep 42) Rewrite Your Story And Redefine Worthiness
In this transformative episode of the Burnup Podcast, host Adam Nugent delves into the intricate dynamics of identity and self-worth, particularly concerning men who tie their identity to external successes like financial wealth. By sharing his own journey of losing a thriving investment firm…
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(Ep 41) The Ego's Downfall: Lessons in Identity from the World of Finance
In this enlightening episode of the Burn Up Podcast, host Adam Nugent engages with guest Chris Kirkpatrick in an in-depth conversation about personal transformation, the flawed financial systems, and the power of plant medicine. The episode opens with a discussion about the conventional wisdom...
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(Ep 40) Lessons from Entrepreneurial Failures with Shawn Finnegan
In this insightful episode of the Burn up Podcast, Adam welcomes Shawn Finnegan, a prominent networker and entrepreneur in Utah. He shares his journey from a failed business venture in 2009 to creating the thriving networking community known as the X Room. Through personal stories of triumph over...
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(Ep 39) Embrace the Fire: Transform Your Life Through Radical Truth
In this empowering episode of the Burn Up Podcast, Adam Nugent dives deep into the essence of his coaching philosophy, "Freedom is in the fire." Adam opens with a compelling discussion about the transformative power of embracing life's challenges. Using the analogy of a Phoenix rising from the...
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(Ep 38) Cracking the Code: Turning Emotional Chaos into Clarity
Adam Nugent welcomes his longtime friend and fellow entrepreneur, Isaac Childs. The conversation dives deeply into themes of personal and professional reinvention, as both Adam and Isaac recount their journeys through the collapse of their businesses and the end of their marriages. They explore…
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(Ep 37) Breaking Down Professional Success and Personal Struggles
In this episode of the Burn Up podcast, host Adam Nugent invites Matt Frisbie to discuss the dynamic interplay between professional success and personal development. Through their conversation, they shed light on how life's trials, including divorce and career upheavals, have shaped their current...
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(Ep 36) Navigating Relationships: Lessons from Divorce and Personal Growth
In this thought-provoking episode of the Burn Up podcast, host Adam Nugent explores the intricate dynamics of relationships, emphasizing personal growth, accountability, and understanding oneself. Drawing from his own experiences of marriage, divorce, and dating, Adam offers a unique perspective…
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(Ep 35) From Rock Bottom to Stage Ready: A Journey of Weight Loss and Transformation
In this transformative episode of the "Burn Up Podcast," host Adam Nugent candidly delves into his incredible weight loss journey and the mental shifts necessary to embrace new beginnings. Adam kickstarts the discussion with a powerful recollection of his struggles, recounting his battle from…
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(Ep 34) The Power of Pain: Transforming Trauma into Triumph
Join Adam Nugent on the Burn Up podcast in a transformative discussion with Curtis Morley, a leading emotionologist dedicated to uncovering the power of authenticity and genuine emotional presence. Curtis shares his profound journey from enduring personal hardships to embracing the cathartic...
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(Ep 33) The Other Side of Addiction: The Journey To Find Redemption
In this episode of the Burn up Podcast, host Adam Nugent invites Al Richards to share his transformative journey through the difficult landscapes of addiction and recovery. From a promising start in the corporate world to the turbulence of substance abuse, Al draws upon personal experiences to...
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(Ep 32) Overcoming the Past: Jamie Stagg's Journey from Mistakes to Redemption
Adam Nugent reunites with his old friend and CEO of Xperience Roofing, Jamie Stagg. The conversation dives into the journey of overcoming personal and professional obstacles, the power of self-reinvention, and the importance of investing in one's growth. They reminisce about past memories while...
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(Ep 31) Embracing Identity Shifts: A Journey of Transformation and Authenticity
Adam Nugent welcomes Eric Santistevan, a real estate expert and motivational speaker, to delve into the profound subject of identity and personal transformation. Adam and Eric discuss the complexities of identity formation, particularly how societal expectations and personal experiences shape...
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(Ep 30) Finding Strength and Growth Through Life's Challenges and Relationships
In this episode of the Burn up Podcast, host Adam Nugent brings on his good friend and tech industry powerhouse, Earl Foote, to delve into the deep waters of personal development, relationships, and accountability. The episode begins with both men recounting a memorable trip to Dubai where they...
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(Ep 29) Against All Odds: The Transformation of Joe Valentine
In this powerful episode of the Burn Up Podcast, host Adam Nugent engages in an inspiring conversation with Joe Valentine, whose life narrative embodies the true spirit of a hero's journey. Undertaking a rough path from an abused childhood to struggling with addiction and spending a decade in...
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(Ep 28) The Fire Within: How Pain and Loss Shape Success
Adam Nugent dives deep into an introspective conversation with Hugh Vail, who shares his transformative journey from facing immense personal struggles to finding a purpose through wild horses. In this compelling episode, Hugh discusses the concept of Mustang Medicine, where the process of taming...
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(Ep 27) The Road to Redemption: How A.J. Whipple Found a New Path in Life
Adam Nugent pulls back the curtain on the real-life transformation of A.J. Whipple, a man who journeyed from a life of illegal activity to becoming a positive force in the community. Once thriving in the shadows of unsanctioned steroid manufacturing, A.J. shares his harrowing experiences and the...
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ABOUT THIS SHOW
I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I've battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life.But today, I'm a transformed man with purpose. This podcast is your wake-up call. Join me to get inspired and hear tales from warriors who've faced their fears and failures and overcame the impossible. If I can do it, you can do it. Freedom is in the fire. Welcome - to the Burn Up Podcast!
HOSTED BY
Adam Nugent
CATEGORIES
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Frequently Asked Questions
How many episodes does Burn Up have?
Burn Up currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Burn Up about?
I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I've battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life.But today, I'm a transformed man...
How often does Burn Up release new episodes?
Burn Up has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Burn Up?
You can listen to Burn Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Burn Up?
Burn Up is created and hosted by Adam Nugent.
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