Busy Mom Healthy Life
by Kelly Altman
The Busy Mom, Healthy Life Podcast is here to give you a quick tip to think about in each episode to keep YOU at the center of your life. As busy moms we have so many demands on our time and my goal is to give you mindset tips and questions to ask yourself so you can pay attention to how you are living. We must serve ourselves first in order to give to those that we love.
Episodes
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Episode #59- The Real Process
In this episode think about how you are without all the metrics and obligations and focus on the process of you!
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Episode #58- Owning your Choices
What if as women we didn’t discount our choices (to each other and ourselves) and realize we have control and we owned them?
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Episode #57- Beyond the “Golden Rule”
In this episode I talk about how there is more to the “golden rule “ than we were taught growing up!
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Episode #56- I’m Back!
Season 2 of the podcast and I will talk about ideas to “fortify your month”
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Episode #55- Unlearning
In this episode I talk about how we can unlearn past behaviors and become a blank slate to get a different outcome!
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Episode #54- Your Anchor
In this episode I talk about how you can make sure you remember your healthy goals by anchoring in your goals
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Episode #53- The Goal is the Feeling
In this episode I talk about tapping into your emotions and focus on how you want to feel. And about our new virtual 6 week strength and coaching program- Stronger in 6!
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Episode #52- The WIN Method
In this episode I talk about a method I use to get curious about what I may need in a moment.
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Episode #51- Thinking New Thoughts
In this episode I talk about what I believe is the most important pillar of all and questions you can ask yourself to get out of your head.
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Episode #50- FREE 6 Pillars of Health Workshop!
To get your free workshop download go to www.kellyaltman.com and learn what area you may need some time and attention to changing.
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Episode #49- Cold Water Therapy and Breathing
In this episode I talk about what I learned from jumping in a Minnesota Lake in the middle of the winter!
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Episode #48- Are you Doing Too Much?
In this episode I explore the topic about how MORE isn’t necessarily better.
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Episode #47- Focus
In this episode I talk about reducing overwhelm with some tips for focus
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Episode #46- Your Relationship With Healthy Living
In this episode I talk about cultivating a relationship with healthy living. It takes time and dedication
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Episode #45- How Often To Weigh Yourself And Why?
In this episode I give curiosity based questions you can ask yourself when you are figuring out how often to weigh yourself.
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Episode #44- What’s the outcome you want?
Are your “rules” getting in the way of what you actually want and can you ask yourself different questions?
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Episode #43- Can The Science Tell You You’re Exhausted?
In this episode I talk about using Heart Rate Variability (HRV) from our tracking devices to help us train and make different choices based on these signals from our nervous system.
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Episode #42- Actions and habits
In this episode I talk about how we are all creatures of habit and how to make sure the things you are doing are helpful in getting you closer to your goals.
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Episode #41- On New Years resolutions for dieting
In this episode I talk about powerful things to consider if you are looking to change the way you are eating and lose weight in the new year. It’s not all about WHAT you are eating or think you should eat.
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Episode #40- As we wrap up 2020!
In this episode I give you questions to think about as we wrap up this year and head into the next!
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Episode #39- 3 Questions to ask your family
In this episode I talk about 3 questions you can ask around the dinner table to learn more about what your family members are noticing. It will cause you to think as well about the people closest to you!
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Episode #38- Shhhh....Be Quiet
In this episode I talk about the importance of quiet time and blocking out the noise.
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Episode #37- How to get what you want
In this episode I talk about how to really get what you want and some important things to think about.
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Episode #36- make it Underwhelming
In this episode I talk about the importance of small, manageable changes to get better results
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Episode #35- If You Don’t Like It- Don’t Eat It.
In this episode I talk about the importance of finding foods you love that love you back so you can be in charge of healthy eating forever!
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Episode #34- What RESET Do You Need?
In this episode I talk about what I did to Reset and Recharge!
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Episode #33- Standing Up For What You Are Doing Well
In this episode I talk about how I have had to reframe some expectations with family and how we also need to focus on what we are doing right!
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Episode #32- Are you making commitments?
In this episode I talk about how you may not be making any commitments right now and how you can start.
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Episode #31- Distractions
The distractions are abundant and they are not going away- here is how to manage them and not let them rule your days and life right now
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Episode #30- The #1 Area of Focus
In this episode I talk about the biggest thing I think someone can do to create change
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Episode #29- Learning from Mistakes
In this episode I talk about a big mistake I made a couple weeks ago with my son in school and what I learned from it.
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Episode #28- Your Exercise Questions Answered
I asked the question on Facebook to see what questions people have about exercise and here are my thoughts!
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Episode #27- What is Defining You?
It is only when we can quiet the thoughts in our heads that tell us what we are not that we can actually have the space to explore the possibility of who we can become!
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Episode #26- 3 Steps To An Upgrade
In this episode I talk about the 3 things you need to be able to change make change and our new 6 Week Lifestyle Upgrade Challenge https://altmanfitness.com/lifestyle-upgrade-challenge
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Episode #25- Have a plan
In this episode I talk about the freedom it gives you to think about what you will do WHEN (fill in the blank) arises so that you can navigate and feel more calm and clear.
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Episode #24- Getting Back on Track
In this episode I talk about doing the things to help you feel better and get back into a healthy thinking groove after a vacation or when dealing with hard things.
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Episode #23- Keep it Simple
In this episode I talk about how when things are over complicated it leads to overwhelm and frustration. We don’t want that so let’s keep it simple!
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Episode #22 Valuing consistency over intensity
In this episode I talk about the importance of creating small, sustainable change over time so that you can live in alignment with how you want to feel.
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Episode #21- Are you THRIVING during this pandemic?
How do we THRIVE right now and what would that look like for you??
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Episode #20- Boost your Immunity
In this episode I give you some manageable ways to focus on using your foods for medicine and how you can boost your immunity.
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Episode #19- Stop “Shoulding” on yourself!
In this episode I talk about how mentally draining it is to create the constant pressure of all the things you “should” do...and I give you tips on what to do instead!
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Episode #18- Taking a Compliment
In this episode I talk about how I realized my daughter didn’t know how to take a compliment and how we’ve been working on confidence and celebrating our achievements.
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Episode #17- Your New Boundaries
In this episode I talk about how our boundaries have shifted since the pandemic started and the “stay at home” order and some hacks to make sure you are intentional about your time and energy and asking for what you need to feel your best.
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Episode #16- Community is everything
In this episode I talk about the importance of staying connected to the communities that make us feel good during this time.
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Episode 15- Always in the Kitchen?
For the past month while having my kids at home it’s easy to feel like all you are doing is preparing meals. In this episode I give some tips on how I feed my kiddos and talk to them about the importance of focusing on a balanced meal..also so they aren’t hungry all the time!
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Episode #14- You are Resilient
In this episode I will talk about building your resilience during this uncertain time
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Episode #13- Get Yourself Ready
In this episode I talk about how crucial it is to our feeling good during the day to get yourself ready and not let that slide- especially now!
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Episode #12- How Routine Gives You Freedom
In this episode I talk about creating more routine and structure during this changing time of the pandemic and how it will give you more freedom in your days and still focus on the things that make you feel good!
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Episode #11- Choose your friends wisely
In this episode I talk about how important it is to surround yourself with people who lift you up!
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Episode #10- Do you need a time out?
We ALL need a break sometimes. Why should kids be the only ones who “get” to go to time out? Here I share some valuable ways to think about and recognize when you need to give yourself a time out.
About this show
The Busy Mom, Healthy Life Podcast is here to give you a quick tip to think about in each episode to keep YOU at the center of your life. As busy moms we have so many demands on our time and my goal is to give you mindset tips and questions to ask yourself so you can pay attention to how you are living. We must serve ourselves first in order to give to those that we love.
Hosted by
Kelly Altman