But I Don’t Like Needles Podcast

he script argues that common perimenopause/menopause symptoms (brain fog, night sweats, hot flashes) signal imbalance rather than something women must endure, criticizing medical dismissal and overreliance on exogenous hormones without addressing underlying metabolic issues that may relate to estrogen dominance and cancer risk. It contrasts U.S. symptom prevalence with other countries and explains hormone changes (declining AMH, estrogen, and progesterone) alongside a TCM framework emphasizing liver–lung channel relationships, nighttime waking (1–3 AM liver, 3–5 AM lung), and impaired detoxification from xenoestrogens and environmental toxins leading to inflammation, water retention, skin tags/lipomas, and poor estrogen metabolite pathways. Recommendations include liver/kidney metabolic support, diet changes (phytoestrogens, healthy fats/omegas), customized Chinese herbs/adaptogens, targeted labs (urine estrogen metabolites, homocysteine/MTHFR), and reframing menopause as a midlife “return to self.”}

This episode explains cupping therapy, popularized when Michael Phelps appeared with circular marks, and asks what it is, how it works, and who should or shouldn’t do it, from both East Asian medicine and biomedical perspectives.

This episode explains endometriosis, then outlines what it is, common and “silent” symptoms, how it’s diagnosed, and treatment options.

This episode relates modern research recommending heat at the start of a cold to classical East Asian medicine, citing the Shang Han Lun and explaining that early treatment is nuanced and stage-based. Using six-channel and Wen Bing four-level frameworks, they describe the initial Tai Yang/Wei Qi stage as an external “wind” invasion entering through the “wind gate” at the back of the neck, presenting as wind-cold (runny nose, clear phlegm, itchy throat, mild fever, aversion to cold) treated with warming, sweating methods and specific herbal formulas, plus acupuncture, cupping, gua sha, fluids, and sinus rinses. Wind-heat presents with severe sore throat, high fever, aversion to heat, and requires cooling the upper body, warming extremities, avoiding extreme temperature shocks, and different herbs. They outline progression to Yang Ming (“four bigs,” deeper heat, chest phlegm changes) and Shao Yang (alternating chills/fever, ear and flank symptoms) with corresponding formulas and moxa, emphasizing early care to prevent chest infections, pneumonia, and antibiotic use; they also mention immune support with jade screen powder and integrative care.

The episode explains constitution-based preventative care in East Asian medicine, describing five element archetypes—fire, earth, metal, water, and wood—and how understanding them can reveal strengths, weaknesses, disease tendencies, and differences in treatment response.

Understanding Hypochondria: Connecting Emotions and Physical Pain in East Asian Medicine   In this episode, we delve into the concept of hypochondria and hypochondriac pain from the perspective of East Asian medicine. Contrary to common belief, hypochondriac pain is a valid condition linked to stress and emotional factors affecting the liver channel. We explore how this ancient medical practice recognizes and treats these symptoms before they escalate into severe issues, providing validation for those who experience discomfort below the ribs. Discover how acupuncture and meridian points literally and metaphorically connect the dots to address both physical and emotional well-being.

Understanding and Treating Headaches and Migraines with East Asian Medicine   This episode explores the common issue of headaches and migraines affecting people worldwide, often treated temporarily with over-the-counter medication. The discussion emphasizes the importance of understanding the root causes according to East Asian Medicine. Different types of headaches such as frontal, temporal, vertex, occipital, and whole head are linked to various channels and organ systems in the body. The episode details how acupuncture, dietary changes, and herbal supplements can effectively treat and potentially eliminate headaches and migraines by addressing their underlying causes.  

This episode discusses the importance of continued care for new mothers and babies through East Asian medicine and acupuncture. Dr. Lone emphasizes the need for post-delivery support, highlighting the benefits of home visits, breastfeeding, and the use of herbs and acupuncture to aid recovery and milk production. The episode also addresses common postpartum concerns, such as emotional well-being, lactation challenges, and physical recovery, offering insights into how integrative medical practices can support both mother and baby during this critical period.

The Impact of Acupuncture and East Asian Medicine During Pregnancy: Insights and Guidance   In this episode, Dr. Lone discusses the significance of acupuncture and East Asian medicine for pregnant women, emphasizing the long-term health benefits it offers not only to the expecting mother but also to future generations. The script covers topics such as the importance of pre-pregnancy preparation, first, second, and third trimester care, and addresses common fears related to acupuncture during pregnancy. Dr. Lone underscores the necessity of a supportive community and a multi-faceted healthcare team to ensure a healthy pregnancy and childbirth. The effectiveness of acupuncture in managing pregnancy symptoms, aligning the body, and preparing for labor are also highlighted, alongside the considerations for natural versus medicated birth. The episode stresses the importance of relaxation, proper nutrition, and alignment, and introduces the concept of 'brainwashing' oneself positively for natural birth through hypnobirthing and consistent mental preparation.   https://pmc.ncbi.nlm.nih.gov/articles/PMC10427988/

5 Key Reasons Men Should Consider Acupuncture   In this episode, Dr. Lone addresses common hesitations men have about acupuncture and highlights five primary reasons they might seek this form of treatment. These reasons include pain management, digestive issues, emotional constraints, hypertension, and libido enhancement. Dr. Lone reveals how acupuncture offers holistic treatment by addressing not just symptoms but their root causes, emphasizing the importance of early intervention and the mind-body connection. Real-life patient stories are shared to illustrate the effectiveness of acupuncture in improving overall health and well-being.

Optimizing Your Health with Cycle-Specific Nutrition, Exercise, and Lifestyle   In this episode, Dr. Lone delves into the intricacies of the female menstrual cycle, outlining how women can optimize their diet, exercise, and lifestyle according to the different phases of their cycle. The episode covers the details of each phase, from the menstrual phase to the yin and yang phases, and finally the chief phase, providing specific recommendations for food, exercise, and lifestyle adjustments in each stage. Additionally, Dr. Lone offers advice on how to recognize and address common issues such as blood stagnation, hormone imbalances, and the impacts of environmental factors.

Acupuncture Across Borders: A Conversation with Miss Stephanie from Spain   In this inaugural episode of the international series, the host interviews Miss Stephanie, an acupuncturist from Spain with origins in San Diego, California. The discussion covers Stephanie's journey into the field of acupuncture, which began as a childhood dream and took her through various international experiences before settling in Barcelona for formal training. They explore differences in acupuncture practices and regulations between Spain and the U.S., the integration of massage therapy, and the importance of a comprehensive diagnostic process in East Asian medicine. Stephanie shares insights about treating different age groups, including her own children, and touches upon the challenges and benefits of practicing in a country with universal healthcare. The episode wraps up with anecdotes about the emotional and physical impacts of specific acupuncture points, highlighting the profound connection between body and mind.

In this episode, Dr. Lone discusses the often overlooked and misunderstood aspects of the menstrual cycle. She highlights the importance of understanding what constitutes a healthy and unhealthy cycle. Drawing from both biomedical and East Asian medicine perspectives, Dr. Lone explains the phases of the cycle, including the follicular, ovulation, and luteal phases, as well as the corresponding blood, yin, yang, and chi phases in East Asian medicine. She emphasizes that symptoms such as pain, bloating, mood swings, and acne are not normal and can be addressed through diet, lifestyle changes, acupuncture, and herbal remedies. Dr. Lone also touches on issues like estrogen dominance and stress's impact on hormonal balance. This informative episode is beneficial for women of all ages, their partners, and healthcare providers.

This episode addresses the sensitive and complex topic of health insurance from the perspective of an East Asian Medicine provider. Key points include the differences between in-network and out-of-network providers, what is covered under insurance, and common challenges faced in the field. The speaker advocates for greater education on the value of East Asian Medicine and shares personal insights on maximizing patient care within the constraints of insurance. Additionally, practical advice is provided for patients on how to navigate their insurance to get the best possible care.

This episode clarifies common misconceptions about acupuncturists, detailing their credentials, education, and role in healthcare. It explains that acupuncturists are not medical doctors but are extensively trained, often holding titles such as Licensed Acupuncturist (LAC) or Doctor of Acupuncture and Chinese Medicine. The host outlines the rigorous education process, including extensive coursework in both biomedical and East Asian medicine, internships, externships, and the licensing process. Emphasis is placed on the integrative approach to healthcare, advocating for collaboration between medical doctors and integrative practitioners to provide comprehensive, personalized healthcare.

In this episode, Dr. Melissa Lone, a doctor of acupuncture and Chinese medicine, discusses the approach of East Asian Medicine towards health and wellness. She explains why her clinic does not focus on treating specific diagnoses but instead emphasizes treating the individual as a whole. Dr. Lone highlights the importance of understanding and addressing the root causes of imbalances in the body, such as liver and kidney health, pH balance, and inflammation. Furthermore, she elaborates on the role of acupuncture, lifestyle changes, diet, and traditional Chinese herbs in promoting overall health and preventing chronic diseases. The episode encourages a shift in mindset from treating diseases to treating the person, explaining how the body's optimal performance can reduce the chances of illness. Dr. Alone also touches on the underutilized benefits of Chinese herbs in supporting various health conditions.

This episode explores why people have varying experiences with acupuncture, highlighting the importance of choosing the right style and specialist for specific conditions. It explains different acupuncture styles, including Japanese, traditional Chinese, motor point, trigger point, and Five Elements, and discusses their suitability for various needs and sensitivities. The episode also emphasizes the necessity of multiple treatments to see significant improvements, especially for chronic or systemic issues. Listeners are encouraged to research and choose acupuncturists based on reviews, referrals, specialties, and experience.

Dr. Melissa Lone, an acupuncturist, discusses how pain perception and anticipation can affect one's experience with acupuncture. She begins with an anecdote about an illusionist to illustrate how the brain can feel pain even when it's not real. Dr. Lone explains how patients often tense up before acupuncture due to fear of pain. She details what patients should expect during treatment, including the sensation of needle insertion, the different styles of acupuncture, and the depth of needle insertion. Dr. Lone emphasizes the importance of relaxation and breathing for a successful treatment and advises on post-treatment care. The podcast aims to demystify acupuncture, explaining that pain during treatment should be minimal and manageable.

In this podcast episode, Dr. Melissa Lone, a doctor of acupuncture and Chinese medicine, shares a personal story about helping her socially anxious son overcome fears by experiencing social events, a concept she likens to initial apprehensions about acupuncture. She discusses common misconceptions and what one should expect during an acupuncture session. Topics covered include the comprehensive intake process, diagnostics, and various procedures unique to East Asian medicine, such as tongue and pulse diagnoses. She emphasizes the integration of acupuncture with other health assessments and treatments for optimal patient outcomes. The podcast aims to demystify acupuncture, making it accessible for those hesitant about trying it.

Dr. Melissa Lone addresses common misconceptions about acupuncture, emphasizing that fear of needles often stems from a lack of education on its benefits. She explains that acupuncture is part of a holistic and ancient medical system that includes personalized diagnostics and herbal formulations. Dr. Lone highlights that acupuncture works by triggering key systems in the body to promote alignment and optimal health. She also contrasts East Asian Medicine's concept of qi with Western biomedical paradigms, discussing the interconnection of meridians and channels with bodily systems. Through the podcast, she aims to educate and encourage individuals to consider acupuncture and East Asian Medicine as a viable, personalized healthcare option.