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Caffeinated Jiu Jitsu

Caffeinated Jiu Jitsu

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Caffeinated Jiu Jitsu is a sports podcast hosted by Joe Motes. It has 46 episodes, with the latest published April 2026.

Brazilian Jiu Jitsu Training, Mindset, Competition & CommunityCaffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast for grapplers who want to improve their game on and off the mats. Whether you're a brand-new white belt, a seasoned competitor, or a lifelong student of BJJ, this show delivers practical insights, mindset strategies, and real conversations from the Jiu Jitsu community.Caffeinated Jiu Jitsu explores:BJJ training tips and technical developmentCompetition preparation and tournament strategyInjury recovery and longevity in Jiu JitsuBelt progression and skill plateausGym culture, leadership, and academy growthMental toughness, discipline, and motivationThe lifestyle of Brazilian Jiu JitsuEach episode blends interviews with coaches, competitors, gym owners, and everyday grapplers, alongside solo deep dives on performance, identity, and persona

sports ·en-us ·46 episodes

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Title
1

Why Technique Vanishes During Live Rounds In Jiu Jitsu

2

The Difference Between A Tough Room And A Toxic Room

3

The Transformational Power Of Jiu-Jitsu

4

The Unspoken Rules Of A Healthy Place To Train Jiu Jitsu

5

Who Are You When You Can't Train Jiu Jitsu? Liana De La Cruz

6

Building Confidence When Validation Fails In Jiu Jitsu

7

Creating Space: Why Women Focused Jiu Jitsu Matters

8

Why Losing Doesn't Bother You Anymore (and Why That's Growth)

9

The General, Master Fabio Gurgel: Building Champions, Teams, and The Future of Jiu Jitsu

10

Fortitude On The Mats: A Window Into Self-Defense, Confidence, and Jiu Jitsu

11

Returning With Intention: Letting Go Of The Need To Be Good At Jiu-Jitsu

12

Caleb Holland and The Iron Wolf Tale

13

Why We Keep Showing Up To Jiu Jitsu

14

Maximizing Your Mat Time Through Strategic Note-Taking

15

The Other Side of the Mat & The Betrayal: The Return of Bad Jackie

16

Is Jiu Jitsu for Me? I'm Glad You Asked!

17

White Belt Chronicles: Amanda Cowie's Journey and Beyond

18

BJJ Mat Manners: Essential Etiquette for Every Belt

19

Black Belt Chats : Professor DJ Farmer

20

From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey

21

White Belt Chronicles: Yakov Kolan

22

The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz

23

Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu

24

Building Your Jiu-Jitsu Future One Goal at a Time

25

The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti

26

Jiu Jitsu and Mental Positivity with Rachel Neubauer

27

Lessons From The Masters: Ian McPherson

28

Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners

29

From Homeless to World Champion: The Rise of Bad Jackie

30

Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments

31

Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale

32

Lessons From the Masters: Leo Nogueira

33

Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith

34

Rocking the Mats: Mike Reilly and the GenXRefined Journey.

35

Lessons From the Masters: Professor Rodrigo Maciel

36

Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset

37

The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus

38

The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu

39

Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu

40

The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu

41

Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner

42

Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!

43

Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu!

44

Belt System: To Test or Not To Test?

45

Journey on the Mats: My BJJ Odyssey

46

First Sip and First Steps on the Mats!

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