PODCAST · religion
Calm Corner Podcast
by Alisa
who it’s for: female empaths/highly sensitive people from marginalized communities who want to experience more peace and joy in their daily life with themselves and in their relationshipswhat it’s about: stories to help connect and inspire. Tools to help promote calm and joy in everyday life. (mindfulness, self-care, relationships, spirituality)the intention of podcast: help female empaths experience more peace and joy in their relationships with self and others Hosted by Alisa, creator of mindfulness blog and website, calmcorner.com
Episodes
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019: The Art of a Pivot (Job/Career)
Get the clarity you need in this Art of the Job/Career Pivot episode, using the AID tool (Assess, Imagine and Do). It's possible to transition to your dream role, and here's how to do it. Tune into the episode now. Get Art of Pivot Worksheet now: https://www.calmcorner.com/pivot Website:...
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018: Solo season is the time to get creative (military/expat-friendly)
Solo seasons can be really hard, and as an expat or military spouse, you know it all too well or this could be your first time in a long time. In this episode I share practical tips on making sure you get your social connection cup full, but also your self-connection, self-care and rest full as...
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017: Feeling like a failure? This one simple exercise can help you lock in for the rest of the year. It's not too late.
On a random weekend I decided to take myself on a date to the couch with a notebook and pen. I jotted down all my achievements from the year, including rating them by how much I like the activity and the impact. Then, I decided that I was going to focus on one thing for the rest of the year…
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016: Living your life while leaving your loved ones behind: military spouse/expat edition
You may be going through a hard season, as a military spouse, expat or caregiver, you are not alone. Living in Okinawa, Japan as a military spouse and expat, I share my insights of the change process, reframing, evolution, quality vs. quantity and my beloved, yet effective 5M Mindfulness…
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015: 10 lessons from my 30s (saving you a decade of stress)
Lessons from my 30s so far, perhaps saving you a decade of stress As someone navigating the thick of my 30s, I'm spilling my tea/secrets/10 lessons with you, potentially saving you a decade of stress. This is the one episode where you don't want to miss. Which lesson resonates the most with you?...
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014: Loving Kindness Meditation: A Simple Practice to Boost Compassion and Inner Peace
Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others. Loving kindness script adapted from Fresno VA. Written script:...
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013: You're the one you've been waiting for | 7 self-love tips for mindful growth | Dr. Alisa Seeda, OTD, ACC
7 self-love insights/tips for mindful growth, what I wish I'd known sooner. Happy Valentine's Day. It's time to celebrate you and prioritize your growth. Hosted by Alisa Seeda, OTD, ACC, military spouse, life coach, and occupational therapist. Connect with me:-More info at www.calmcorner.com,...
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012: It's okay not to know what you want to be when you grow up
It's okay to not know what you want to be when you grow up. Yes, I'm still figuring it out, too. Let's sit with the unknowns, follow your curiosities, listen to your body, be gentle with yourself and start to take small tiny steps toward your dreams. You got this. Hosted by Alisa Seeda, OTD,...
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011: Holiday meditation for empaths/highly sensitive people (HSPs)
As an empath/highly sensitive person (HSP), holidays can be challenging and stressful. Gift yourself 10 minutes of calm with a personalized meditation made especially for empaths/HSP. For more meditations and mindfulness resources, visit www.calmcorner.com, check out the Calm Corner Podcast, or...
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010: Clarifying your values can make your life easier
In this episode we take a look at how knowing your values can help make your life easier, how values may change over time and examples of core values from organizations/individuals. Stay until the end where I reveal my values from five years ago vs. now. Take a listen and share your top value…
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009: Should you quit your job or stay longer?
It's a spicy episode as we dive into a consideration you may have whether or not to leave your job or stay longer. Take a listen and share a takeaway with me. Download free handouts/worksheets at calmcorner.com under resources. Book a free discovery call with me. Thank you for tuning into the…
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008: Cozy ways to elevate your life ft. PIES
If you celebrated Thanksgiving, you might have had some PIES. Today, we explore ways to add more cozy vibes in your life with PIES (physical, intellectual, emotional, and spiritual). Thanks for tuning in. :) Resources mentioned: Peloton app: free 60 days guest pass Youtube recs Nekoniwa Her86m2...
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007: Making work work for you: pivoting from a clinician to an admin role
For those of you wanting to pivot from your current job, maybe you're a clinician wanting to experience an admin role, today I share tips on how to do just that. I share my experience working as an occupational therapist in the nursing home and pivoting to my current role that allows me to work...
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006: Guided meditation for while you wait
Hi calmies, tune into today's bonus episode for a guided meditation to ease anxiety while you're forced to wait. Enjoy peace and relaxation in 7 minutes. :) For more resources: CalmCorner.com; IG: @calmcorner; YouTube: Calm Corner
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005: Time management, new town, newlywed military life
In this episode, we dissect the data from Our World in Data to look at who do we actually spend our time with and lessons that can be learned from that. Thank you to Pick Up Limes for the content inspiration in this episode. For those interested in getting more support, you can reach out for a…
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004: Life lessons I'd pay to learn sooner
In this episode, we get reflective in the in-between years. Dr. Alisa reflects on 7 lessons that come to mind that she wishes she'd known sooner. Thanks for being here and tuning in. Subscribe to our monthly newsletter at calmcorner.com and connect on IG: @calmcorner.com.
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003: What's helping my "menty b" right now
Dealing with a "menty b"? You're not alone. Tune into this month's episode of Calm Corner Podcast to learn ways to prevent/manage a "menty b," with work, rest and play. More info, tune into www.calmcorner.com; IG: @calmcorner.com. Resource mentioned: "SAMHSA’s National Helpline, 1-800-662-HELP...
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002: Dealing with decision fatigue and one way to address it once and for all
This podcast episode is inspired by Kendra Adachi's The Lazy Genius Way. Today we take a deep dive into one of her Lazy Genius Principles, "Decide Once," to see how it could be applicable/beneficial to our everyday living. Thanks for tuning in. :) Connect with me: @calmcorner on Instagram;...
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001: Happiness, loneliness, and healthy relationships
Inspired by Arthur C. Brooks' From Strength to Strength, today's episode shares 7 predictors of happiness that we can control, based on the longest study on happiness from Harvard. We also dive into the single most important trait of these "Happy-Well" elders: healthy relationships and share…
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Calm Corner Podcast Trailer
Calm Corner Podcast: who it’s for: empaths/highly sensitive people from who want to experience more peace and joy in their daily life with themselves and in their relationships what it’s about: stories to help connect and inspire. Tools to help promote calm and joy in everyday life (mindfulness,...
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ABOUT THIS SHOW
who it’s for: female empaths/highly sensitive people from marginalized communities who want to experience more peace and joy in their daily life with themselves and in their relationshipswhat it’s about: stories to help connect and inspire. Tools to help promote calm and joy in everyday life. (mindfulness, self-care, relationships, spirituality)the intention of podcast: help female empaths experience more peace and joy in their relationships with self and others Hosted by Alisa, creator of mindfulness blog and website, calmcorner.com
HOSTED BY
Alisa
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Frequently Asked Questions
How many episodes does Calm Corner Podcast have?
Calm Corner Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Corner Podcast about?
who it’s for: female empaths/highly sensitive people from marginalized communities who want to experience more peace and joy in their daily life with themselves and in their relationshipswhat it’s about: stories to help connect and inspire. Tools to help promote calm and joy in everyday life....
How often does Calm Corner Podcast release new episodes?
Calm Corner Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Corner Podcast?
You can listen to Calm Corner Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Corner Podcast?
Calm Corner Podcast is created and hosted by Alisa.
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