Episodes
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S05E15: The Final Chapter: Honoring What Was, Making Space for What’s Next
What happens when a chapter that has held so much meaning needs to come to a close? Today, we sit together in the tenderness of completion, reflection, and trust in what’s unfolding next. In this final episode of Calm in the Chaos, I share the heartfelt decision to close this chapter of the...
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S05E14: Understanding Your Communication Style: A Path to Connection and Clarity
Have you ever felt misunderstood—or frustrated that others just aren’t hearing you? Sometimes, the disconnect isn’t personal... it’s simply about communication styles. Let’s take a breath and get curious together. In this solo episode, I explore something often overlooked but deeply impactful:...
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S05E13: Embracing the In-Between: How to Navigate Life's Limbo with Trust and Creativity
Are you in a season of transition—where something has ended, but the next chapter hasn’t fully revealed itself yet? Let’s talk about the beauty and challenge of that in-between space. In this solo episode, I share what it feels like to be in limbo—navigating major life and business transitions…
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S05E12: Heart-First Leadership: Leading with Courage, Compassion, and Connection
Do you ever feel like you have to follow someone else’s rules to be successful? In this episode, we explore a softer, braver path—one that begins by leading from within. In this solo episode, I share what Heart-First Leadership means and why now, more than ever, the world needs women to lead from...
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S5E11: How to Reparent Your Inner Child Using Parts Work and IFS with Megan Pasierbek
Do you ever feel like you're trying to hold it all together—but inside, parts of you feel disconnected, unseen, or overwhelmed? Let’s pause and explore what it really means to come home to yourself. In this insightful conversation, I’m joined by Megan Pasierbek, an IFS (Internal Family Systems)...
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S5E10: Speak Up and Surrender: Lessons from Gabby Bernstein Live
Have you ever felt like the universe was whispering to you through someone else's voice? This is a story of timing, surrender, and the magic that happens when you finally speak up. In this solo episode, I share the deeply personal journey of how Gabby Bernstein’s work has shaped my path over the...
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S5E9: Letting Go of Shame with Chandni Arora
Have you ever felt weighed down by shame that wasn’t even yours to carry? In today’s episode, we explore how to release what no longer belongs to you—and reconnect with your body, your truth, and your freedom. In this heartfelt conversation, I’m joined by coach and healer Chandni Arora of Inner...
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S5E8: Healing the Hustle Wounds
Have you ever felt like you're only worthy when you're doing more, achieving more, or constantly pushing forward? It's time to take a breath—and listen deeper. In this solo episode, I open up about my personal experience with hustle culture and the emotional weight it carries. From a season of…
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S5E7: Finding Stillness – Lessons from the Radiance Retreat
Have you ever felt like you're constantly tending to others, leaving little time to check in with yourself? I know that feeling all too well. Let’s take a moment to pause together. In this episode, I’m reflecting on the powerful transformations that took place during the Radiance Retreat. I’ll...
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S5E6: How to Stay Grounded in Chaos and Manifest What’s Meant for You
Life has a way of throwing challenges and miracles at us all at once. So how do we navigate it all—the uncertainty, the pivots, the emotional highs and lows—without losing ourselves in the chaos? Let’s talk about trust, surrender, and taking aligned action, even when things feel messy. In this...
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S5E5: The Power of Taking a Pause: Simple Ways to Reduce Stress and Find Clarity
Do you ever feel like life is moving too fast, pulling you in a hundred different directions? In today’s episode, we’ll explore how to pause, breathe, and come back to the present moment—so you can move forward with clarity and calm. In this solo episode, I answer a question that comes up often:...
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S5E4: The Power of Storytelling: Reclaiming Your Narrative with Janika Galloway
Do you feel the weight of stories you’ve told yourself or inherited from others? In this episode, we explore how to reclaim your narrative, embrace your truth, and find healing through storytelling. In this inspiring conversation, I’m joined by Janika Galloway—psychic channeler, guide, author,...
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S5E3: Riding the Waves of Perimenopause: Embracing Change with Self-Acceptance
Are you navigating the messy, ever-changing seasons of your body and life? Let’s talk about embracing those shifts with grace and self-compassion. In this candid and heartfelt episode, I open up about the realities of transitioning into my 40s and navigating the complexities of perimenopause.…
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S5E2: Living Authentically: Crystal Stanton's Guide to Courage and Confidence
Have you ever felt stuck or unsure about how to take that first step toward your big dreams? In today’s episode, we unpack the courage to try, the confidence it builds, and how staying true to your values creates alignment in life. In this heartfelt and inspiring conversation, I’m joined by…
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S5E1: Honoring the Pause and Embracing the Flow
Have you ever felt like you need to pause but life just keeps demanding more? Let me share how I’ve learned to find power in those pauses and how you can too. Welcome back to Calm in the Chaos Podcast Season 5. In this first episode, join me as I reflect on the past year—a time of growth…
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S4E7: Permission to be your whole self with Survivor Coach Caroline Brunne
TW: This episode contains the topic of sexual abuse and domestic violence with Survivor Coach Caroline Brunne. Please look after yourself and practice self-care when choosing to listen to this episode. Survival mode shows up differently for everyone. In this episode of the podcast, I'm joined by...
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S4:E6 - Trauma Healing And Advocating For Ourselves with Erena Hodgson
In this episode, I'm joined by Trauma Healing Advocate and Coach, Erena Hodgson for a conversation that goes into the ways in which women have built up shame and judgment and the ways we heal and release in order to break cycles. You can find more of Erena here: Instagram Website
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S4E5 Perfectionism and how it is stopping you from being inclusive with Louise O'Reilly
Louise O'Reilly is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth). She’s a relentless force against the oppressive status quo. Fueled by her love for her children, she's on a mission to reshape the entrepreneurial world with inclusivity at its core. In this conversation, Louise and I...
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S4:E4 Stop Overcomplicating It
Humans are really good at over complicating things. Rather than trusting that intuitive nudge or idea and doing, the mind goes down the rabbit hole of what ifs, all that could fail, the uncertainty of the unknown, the fears. In this episode, I explore what safety means in relation to your body…
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S4:E3 Creative Expression and Seeing Yourself with Paula Ivy
How many times have you had your photo taken only to cringe at the sight of what you see? For women, this is a fairly common reaction and one that Paula Ivy ~ The Vibey Ivy ~ has set out to change! Join us for this fun chat about creativity, self-love, and learning to love yourself through play…
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S4:E2 Life is an experiment
"Life is a series of experiments." Hearing this saying years ago shifted so much in my life. It shifted the way I viewed failure and perfection. Tune in for as I chat about this idea and how it can apply to your life to create shifts for you too. Join the conversation: Instagram Facebook
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S4E1: Getting Organised for a Calmer Life with Amanda from AJR Virtual Assistant
Welcome back to Season 4 of Calm in the Chaos! We are opening up the new season with a chat with Amanda from AJR Virtual Assistant, diving into the ways that women in business can receive support and an always timely reminder that you do not have to do it all on your own! Connect with Amanda at:...
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S3E12 Season Finale
It's Equinox time and for me that always signifies a changing of season. After a delicious, opening, growth-filled season of Calm in the Chaos it's time to take a rest, a pause, space for new projects to unfurl. Join me as I wrap up the season of Calm in the Chaos and celebrate the lessons and...
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S3E11 - Thriving after abuse experiences with Erika Sardinha
For what can feel like a heavy and deeply triggering topic, this conversation with Abuse Survivors Coach - Erika Sardinha - felt like a breath of fresh air! Erika’s deeply grounded presence is a testament to the power she has reclaimed through the inner work she has undertaken and now guides and...
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S3E10 - The power of writing with Mariam El Houli
Mariam El Houli is a proud Lebanese woman, an author, entrepreneur, and loving wife and mother. Mariam created global skincare business, Eve’s Skin, from absolutely nothing. Vegan, organic, and Australian made, Eve’s Skin offers premium skincare at affordable prices. She also co-founded Mica...
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S3E9 - Actively changing your life with Angie of The Active Sisters
This was such an empowering conversation to have! If you're a Moreton Bay local chances are you've heard of Angie and The Active Sisters. After physical and mental health issues, Angie set about creating the change she desired in her life and now supports other women to do the same and step into...
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S3E8 Midlife Awakening with Jo Tilsey
In this episode I'm joined by Jo Tilsey is a Midlife Mindset Coach who supports women who are struggling with a negative mindset and desire a change in developing consistent self care habits. She believe happiness lies within, consistently over perfection and you have innate abilities within you…
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S3E7: Goal Setting
Welcome to a new year! You can set goals at any time, however, the new year provides an opportunity to reflect on the year that was and celebrate what you accomplished as well as reconnect with goals to move on with in the new year. Listen in as I share my musings around goal setting, resolutions...
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S3E6 Celebrate 2022
Do you celebrate you? Taking time to reflect and celebrate you - the small and big achievements, the moments you took a leap of faith, the lessons you learned - all of it is a way to centre and deepen your awareness of self. Learning to celebrate you is a practice. Join Emma for the final episode...
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S3E5 Building Self-Confidence
Raising your confidence is a practice. If you find you struggle with confidence in yourself, tune in to this episode to learn some simple strategies for building your self-confidence. Join the conversation: Facebook: https://www.facebook.com/makepeacelifestylewithemma Instagram:...
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S3E4 We all have the same 24 hours in a day...
"We all have the same 24 hours in a day" This saying annoys me! Tune in to find out why and let me know if you agree! Join the conversation... Instagram Facebook YouTube
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S3E2: When your habits and rituals fall away
We've all been there... start up a new routine, get in the groove with it and then at some point you find the habits or practices dwindling away. But, what if instead of getting angry at yourself for "falling off the wagon" you instead asked yourself "what do you require now?" Join in the...
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S3E3 Conquering Your Inner Critic with Chantelle Sherwell
In this episode I am joined by Chantelle Sherwell, a certified Career & Mindset Life Coach for Working Mums. After experiencing burnout after the birth of her fifth child, Chantelle has spent the past few years reconnecting to her bliss and learning how to love and care for her self to avoid...
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Bonus episode: Giving voice
Content Warning - Rape This episode is an incredibly difficult one for me to share, but the time has come to give voice to an experience that for a long time I have not fully acknowledged for what it was. In this episode I share my own experience and the impact it has had on the way I show up in...
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S3E1 - Growing Through The Void
Welcome back! After a hiatus for life to weave its wonders, I am back with all new episodes of the Calm in the Chaos podcast. This season I'm going deep and reflecting on changes, transformations, and lessons learnt in life. So it was a fitting place to start with "Growing Through The Void."...
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S2E9 - Addictive Behaviours
Season 2. Episode 9. As I come up to 5 years sobriety, in this episode I reflect on addictive patterns and the ways in which we can transfer them from one substance and to other things in our life. If you need support with addiction or addictive behaviours: Lifeline 13 11 14 Join the…
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S2E8 - What is Self-Care?
Calm in the Chaos podcast Season 2, Episode 8. What is self-care? It's not just bubble baths and spa days. Self-care is about taking care of you. Head to Insight Timer for my free guided meditation for self-worth: https://insighttimer.com/emmamakepeace/guided-meditations/self-worth-4 Join the...
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S2E7 Journaling as a tool for calm
Calm in the Chaos podcast Season 2, Episode 7. Journaling is such a powerful practice and one that I have personally used for years. In this episode, I explore why journaling is a useful tool for creating calm in your life and some simple ways to journal. Join the conversation: Facebook:...
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S2E6 - Dismantling Stigma to create calm with Madeline Lee
Calm in the Chaos podcast Season 2, Episode 6. This week I am joined in conversation with Madeline Lee, Mindset Coach at Ride Your Stigma. After being diagnosed with Genital Herpes, Madeline began to unpack the shame, guilt, and stigma we as a society create around certain ailments and health...
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S2E5 - Uncomfortable VS Doing Harm
We've all heard the slogans: 'if you're not growing you're dying,' 'get outside your comfort zone,' and 'hustle.' But what if these are actually doing more harm than good in your business and life? Join me for a solo episode to explore the line between being outside your comfort zone and doing…
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S2E4 - Regenerative Life with Meg Berryman
This week I am joined by Meg Berryman of Regenerative Ways. Meg is a trauma-informed coach, yoga teacher and consultant seeding and teaching regenerative ways to live, lead, learn and do business. She centres embodiment, connection and sustainability in her family, relationships and offerings -...
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S2E3 - Life in the van with Brent and Molly Orwell
Life can feel chaotic. Life living in a caravan with kids and working together sounds super hectic! In this episode, I'm joined by Brent and Molly Orwell of Lifestyle Hustlers to chat about how they create moments of calm in the chaos of living in close quarters and being around each other all…
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S2E2 - The Devoted Way with Sora Schilling
In this episode of Calm in the Chaos I am joined by Sora Schilling, a spiritual energy coach and healer. Sora is here to guide coaches and luminaries to create a Prosperous New World through energy work, mindset, archetypes, and the DEVOTED Way. Sora works with sovereign spiritual folks to...
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S2E1 - Encircle with Kelly Palmer
Join me in conversation with Editor and Publisher Kelly Palmer from Paper Bark Editing as we chat about motherhood, lockdowns, and the process of creating a book together in amongst all the chaos of life. You can connect with Kelly on Insta: @paperbarkkelly or via her website:...
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Season 1 Final
Calm in the Chaos podcast Season 1, Episode 13. Thank you for supporting the first season of Calm in the Chaos. Join the conversation: Facebook: https://www.facebook.com/makepeacelifestylewithemma Instagram: @makepeacelifestyle FB Group: https://www.facebook.com/groups/170627528236838
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Seasons and Cycles
Calm in the Chaos podcast Season 1, Episode 12. How are you honouring and acknowledging your seasons and cycles in life and business? To listen to other episodes in the podcast, head to: https://anchor.fm/makepeacelifestyle Join the conversation: Facebook:...
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The Importance of Creating Your Village
Calm in the Chaos podcast Season 1, Episode 11. When it comes to creating calm in your daily life, having a village of support is key. Join the conversation: Facebook: https://www.facebook.com/makepeacelifestylewithemma Instagram: @makepeacelifestyle FB Group:...
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Shifting Perspective
Calm in the Chaos podcast Season 1, Episode 10. Shifting perspective just got a whole lot simpler! Listen in to learn how you can quickly and simply shift perspective... Join the conversation: Facebook: https://www.facebook.com/makepeacelifestylewithemma Instagram: @makepeacelifestyle FB Group:...
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Peace begins with me practice
Calm in the Chaos podcast Season 1, Episode 9. A quick and simple little practice to connect to feelings of peace and calm. Join the conversation: Facebook: https://www.facebook.com/makepeacelifestylewithemma Calm in the Chaos FB group: https://www.facebook.com/groups/170627528236838 Instagram:...
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Instant or Delayed Gratification
Calm in the Chaos podcast Season 1, Episode 8. Personal gratification... and how this can cause more chaos in your life or bring ease and flow. Join the conversation: Facebook: https://www.facebook.com/makepeacelifestylewithemma Instagram: @makepeacelifestyle FB Group:...
About this show
Simple practices to begin to create calm and connect to yourself.
Hosted by
Emma Makepeace
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