Carole Sanek Unscripted: Memoir, Truth & Healing

Milestone yes I would call a milestone. It’s my 100th episode and I’m sad to say it’s my final episode on Carole Sanek unscripted had a nice run almost a year with this one and I’ve been podcasting on an offer almost 11 years, but it was time for me to make a decision and put my creative talents behind my writing. Just look for my name just google me you’ll find me and thank you for listening. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Chicago this is where running shoes begins. I’ve lived in Chicago to three times in my life. Yeah I’d live there again if it wasn’t for the winters so I talked today about my first chapter the one I gave away for free so that people would familiarize themselves with Chicago and running shoes. The link is on my Facebook the post I put up this morning. I have a public Facebook account so you can find me just look for my name. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

And here we go I’m releasing for free chapter 1 of running shoes this Thursday and the reason I’m doing that if I want people to understand that my second memoir in the series is about what happened to me after my entire family imploded from the actions of one man. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Fasten your seatbelts! I’m about to go long, but I had so much to say and I so enjoyed a movie that made me really think about something that’s going on in my life a diagnosis not a terminal one just one that well, going to hang around and not going to go away on its own. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Well, how did Alan Lightman help me actually if he listened to this episode I would have to tell him I don’t agree with him totally but I like his concepts and his beliefs. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about some fascinating things that are human bodies do that most of us are not even aware of. Here’s some nice dinner table conversation for you. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

And here I am on transformation Tuesday once again helping you transform yourself because everybody in their lives is going to hit a moment where they realize they can’t go back. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Moroccan tree goats what a fascinating topic I found pictures. Do you know what it’s like to see 20 goats in a tree you laugh and it’s mythic it doesn’t seem real but it is in fact I’ve met in Morocco to my bucket list. There will be a trip. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Life is about the people you meet. I saw this quote the other day and I decided to expand my thinking on it and share it with everyone in a podcast. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about growing a sovereignty garden oh my goodness it’s such a cool way to think about how to bring more sovereignty into your life. I’ve been working on mine for about four months and it works. I’ve been picking weeds and fertilizing and watering and it’s always just amazing, to see what happens when you grow your garden. Stay with me. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I speak about speaking your truth because most of us hide behind it and then one day we wake up and say what the heck have I been doing so I talk to you about how to speak it without turning it into chaos. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

I finally talk about my new book HELD today. I finally explained why I wrote it how much it means to me still, and how much it helped me heal. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Do you have any geographical ghosts you know they pop up from a place you’ve been and maybe in the memory if you go back is not quite a happy one or maybe it is a happy one and that’s what I talk about today. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I flew not for real but I allowed the winds to take my wings to higher ground. And the free chapter of my new book, yet unpublished,HELD, can be found here: linktr.ee/carole869 Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Permission to celebrate small wins can have an immediate uplifting impact on your life. I talked about that today and I give you a link to my free chapter my first chapter on the new book that isn’t even published yet you can find it in my linkedtr.ee/carole869 Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Oh, it eensy weensy and not as big as the one that was running around the floor of my bedroom like it was at a race track, but I’ve just about had it with spiders this year. Then again I’ve had worse scares in my life and if you’re ready to read the chapters, I’ve already lived my memoir the unforgiven walk alone can be found on linked tree linktr.ee/carole 869 Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today it’s about how I rewrite the narrative how we all rewrite the narrative and how we stop putting the blame on the women or the men who have been sexually assaulted. And I also remind you that my first memoir the unforgiven walk alone is available on Amazon it’s my mom survivor story. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Please stop explaining yourself please. You do not need to make yourself small to fit into somebody else’s world that’s one of my favorite things and that’s what I talk about today. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Choosing yourself first I’ve spoken about this many times in the past I’ve coached people through it. It’s not selfish. It’s important you need to stay within yourself and today I talk about that. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Not this time I know who I am now. It’s funny how some things will come back and you’ll look at yourself and say oh no, no no no no no that’s not happening to me again and that’s what I talk about today. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Drum beats of Land. It’s something I’ve always thought about since moving here and understanding the history of the land that I now live on. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Being believed when I first told the story of what happened in our family people didn’t want to believe me. First of all, they didn’t want to hear that sexual allowance had occurred. Next they wanted to shove it under the rug. I wrote the unforgiven walk alone because I needed a way to forgive the abuser in our family or I thought I did until I found out I didn’t need to forgive him ever. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about silence and what it costs because when we are talking about sexual assault awareness month, silence will rock a world so we sit there and we don’t say anything or we’re told to be quiet or we told this is the time for never told get therapy yeah. Yeah get therapy. Get therapy. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I explained that April is sexual assault awareness month SAAM what it means to me what it means to others. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

The rise, the final step the final part of this trilogy when I knew when I clearly saw the path in front of me and how I handled it as unemotionally as possible to save my life. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

The descent, the fall never starts when you think it does. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Oh the myth of escape it is a myth you know that’s what I talk about today. You think that running is going to fix everything no, that’s wrong. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about the international day of happiness because happiness is a choice and I choose it and you should too. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

No Irish genes that’s OK. I can still celebrate St. Patrick’s Day because today’s all about joy. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

It’s Friday the 13th a perfect day to do a podcast episode about superstitions let’s roll. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about emotional spring cleaning, which is something that I think everybody needs to do right about now because I think a lot of of us are overburdened and we need to clear out the crap that we just don’t need to hold onto in our heads and in our thinking. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Yeah I damn near caved and I was able to stop it from happening with the assistance of my soul. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Ideas perch oh yeah, sometimes they sit on the edge of my desk other times they sit on the top of my second monitor sometimes I’m on the top of my lamo shade and they just look at me asking metaphorically speaking of course if I’m ready to start. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Soul talk I’ve brought it back for 3 1/2 years on Fridays. I talked about soul talk all the time and I just felt that right now. A lot of us need to be in touch with our souls. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

He bled on me oh yeah, at dinner a perfect stranger bled on me it got a little awkward. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

If only - how many times have you caught yourself saying that if only this if only that we all have a lot of if only and they do change our lives decisions based on if only well, I’ll never know. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Simple title, Larry, simple title for a complex man who love me more than I’ve ever been loved before. My own Wuthering Heights. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about why I wrote the book the unforgiven walk alone and I’m just starting to admit my feelings and to tell the why because the Y is ugly and it has two words two words that explain exactly why I wrote the book Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

My fire I explain it the best way I know how. 45 years 45 years of fire it’s not going to go away. I learned how to live with it. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

I am fire and butterflies. That’s what I talk about today and I explain exactly why those words describe who I am and maybe who you are too Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Are you healed now? A reader asked me this question several days ago someone I know who by the way happens to like my books. Sorry I had to plug that a little but she asked me that question and today I discuss the answer. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about the inner circle. It’s a real group. It’s a real group of people who subscribe to what I call my secret writings things that may not make it into my book held things that will make it into the book if I get votes to do so from those in the inner circle, and this is where I might even get a little bit, naughty. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Ahead of the storm I’m recording ahead of the storm I live in South Carolina in the upstate and we are going to get hit. They’re saying a half inch to 1 inch of solid ice. Nobody’s going anywhere I downloaded a bunch of movies and TV shows through prime and Netflix and I’m staying put. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

I wanted to expand un acceptance and sovereignty and do a two-part audio essay on this topic and this is the last part if you missed the first episode just dial it back you’ll find it. I’m always available somewhere. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Acceptance is a sovereign act. I want you to think about that. I woke up thinking about acceptance today and I wanted to talk about that and help everybody realize everybody’s listening real life. We’re going for sovereignty this year. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today’s episode is all about the soft side of sovereignty. I didn’t want to give a talk on sovereignty like I did on Tuesday without backing it up about the soft side of it because there’s a misunderstanding about the word and I want everybody to understand what the word really means and how it feels to be sovereign the right way? Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Today I talk about quiet frequency of sovereignty that should alert some people to the fact that this is going to be a darn good audio essay. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

I’ve always loved talking about letting go and that’s what I talk about today because you have a fire burning in you yeah and that fire is telling you there are some things to let go of or maybe someone. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

You don’t need to reinvent yourself and I tell you exactly why in today’s episode. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

Fire that stays, that’s what I’m introducing every listener to on this episode. I’m hoping that you will think about it and join me this year in a slow burn of success. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.