EPISODE · Mar 10, 2026 · 6 MIN

Emotional Spring Cleaning

from Carole Sanek Unscripted: Memoir, Truth & Healing · host Carole Sanek

Today I talk about emotional spring cleaning, which is something that I think everybody needs to do right about now because I think a lot of of us are overburdened and we need to clear out the crap that we just don’t need to hold onto in our heads and in our thinking. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey: HELD (Book 3) launching early this summer. Read the first chapter free at the link below. The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes. The Ascent: My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here: linktr.ee/carole869 Your truth is your authority. Keep standing.

What this episode covers

Today I talk about emotional spring cleaning, which is something that I think everybody needs to do right about now because I think a lot of of us are overburdened and we need to clear out the crap that we just don’t need to hold onto in our heads and in our thinking. Thank you for walking with me. I am Carole Sanek, Author, Advocate, and Sovereignty Coach. My mission is to help survivors move from the "messy middle" to a life of peace and authority. The Journey:HELD (Book 3) launching early this summer. Read the first chapter free at the link below.The Backlist: Catch up on the story with The Unforgiven Walk Alone and Running Shoes.The Ascent:My 2026 Coaching Calendar is currently parked while I finish the "Circle of Fire." To be the first to know when I open new spots for the Sovereign Ascent program, join the waitlist here:linktr.ee/carole869Your truth is your authority. Keep standing.

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This episode is 6 minutes long.

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This episode was published on March 10, 2026.

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