PODCAST · society
Cast Your Cares
by Tykia Lucas
Cast Your Cares is where faith meets reflection.This podcast is a sacred space to connect, grow, and be uplifted—through real conversations, journaling moments, and the love of God. Together, we explore life’s highs and lows with prayer, purpose, and spiritual encouragement.Whether you’re seeking peace, direction, or deeper connection, each episode invites you to reflect, release, and renew—one journaled moment at a time.Let’s cast our cares together and grow in grace.
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17| Happy Birthday Bubba
2024 was a year of shifts. December 28th was One of the biggest shifts in my world. Losing my grandmother. November 7th will be the first birthday where I can’t call and sing her happy birthday. But today I choose to still honor and celebrate my girl. So HAPPY BIRTHDAY BABY. I love and miss you so much!
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16|Lets Deal with it Not Dwell on it
Hey friend, hey! It’s your friend on the other end 💜 In this episode, we’re unpacking a heartfelt prayer: “Lord, teach me how to deal with it and not dwell on it.” We’ve all faced moments that replay in our minds—situations that hurt, confuse, or drain us. But God doesn’t call us to live stuck in replay mode. He calls us to release, process, and heal through Him. Join me as we explore the difference between dealing and dwelling, how to cast your cares instead of carrying them, and how to find peace in the process. Scripture References: Isaiah 43:18–19 • Psalm 55:22 🎧 Tune in for: •Honest reflection on what it means to deal with your emotions God’s way •Practical steps to stop dwelling on the past •A journaling prompt to help you release what you’ve been holding onto If this episode blesses you, don’t forget to rate, review, and share it! Follow @CastYourCares on Instagram, subscribe on YouTube, and join the Cast Your Cares Facebook community — where we’re learning to deal with life’s moments together, not dwell on them.
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Eps. 15 Strength and Safety in Surrender Pt 2.
In this follow-up to Safety in Surrender, we explore what it truly means to follow Christ’s lead through scriptures in Luke. Surrender isn’t weakness—it’s alignment. When we release control and trust God’s will, He fills us with peace, purpose, and strength. If this episode spoke to you, take a moment to rate, review, and share it with a friend. You can also watch on YouTube, follow @castyourcares on Instagram, and join our Facebook community where we grow together in faith and freedom.
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Eps.14 Strength In Surrender
Hey friend, hey! In this episode, we pause, breathe, and explore the power of surrender through Scripture and personal reflection. Together, we’ll unpack what it truly means to surrender to God’s rule, why alignment with His will brings safety and strength, and how letting go opens the way to renewed purpose and peace. If this episode encourages you, don’t forget to rate, review, and comment on the podcast. Be sure to share it with a friend, watch on YouTube, follow on Instagram, and join our Cast Your Cares Facebook community for more connection and encouragement.
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EPS.13 No Pretenses, Just Repentance: Keeping It Real with God
In this episode, we dive into the heart of repentance—not as a one-time act, but as a daily posture of humility before God. Life is a journey, and none of us walk it perfectly. We wrestle with mistakes, shortcomings, and struggles, but the beauty of repentance is that it brings us back to God’s grace every single time. Together, we’ll explore what it means to acknowledge our imperfections, let go of shame, and lean on the mercy that meets us where we are. This is an invitation to stop pretending, start repenting, and remember that we’re all in this journey of growth and transformation together. If this episode encouraged you, don’t keep it to yourself—share it with a friend! And be sure to like, rate, and follow the podcast so you never miss an episode. You can also join the conversation visually on our Cast Your Cares YouTube channel—hit that subscribe button today!
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EPS.12 Yes, Lord, choosing obedience over fear, doubt, and overthinking
In this episode of cast your cares podcast, I journey through my story and experience of this past weekend. Intercessory, prayer ministering through dance and getting baptized.. God is pressing his people to move when he says move obedience is vital in this day and age. I dare us to not let fear doubt and overthinking interfere with where God is taking us. May this episode encourage you to choose obedience over anxiety there’s a blessing from your obedience whatever God is telling you to do do it. Songs referenced: Baptized me-Lee Vasi We want Revival-Lizzie Morgan/ Jonathan Stamper If this episode, encourage you share it with a friend who needs the reminder to say yes God . Are you ready to go deeper grab your cash journal and reflect on how God is calling you to obedience today . Join the conversation in the katschke’s Facebook community and share your yes Lord moment . Don’t forget to like come and subscribe rate and review it helps more friends grow in faith and community.
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Get Used to Your 'Used To': Testimony, Faith, and Action
Hey friend, hey join me as we reflect on Pastor G’s sermon about evangelism through the five W’s and “how,” explaining what evangelism is, why we must do it, who to reach, and why now is the time to act. We discussed the common obstacles (fear, assumptions, laziness, not knowing enough) and practical forms and approaches to evangelism—presence, proclamation, persuasion, power, relational, intellectual, invitational, service, and testimony-based outreach. Through personal testimony—fasting, being prayed for, and learning to share my story. Just like Pastor G, I too, dare us to stop being selfish with our faith, write down what God has done for them, and reach out to others with love and obedience.
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"Step Aside: Let God Take the Lead"
Hey friend hey! Join me as we unfold into this profound message of stepping aside and allowing God to guide your path. In this episode, I open her journal to reveal personal struggles and the realization of being my own obstacle. Join me as I explore themes of acceptance, spiritual growth, and the power of releasing control to God. It is time to move beyond our past, let go of distractions, and embrace the future God has planned. Be inspired by biblical figures like Moses, Jeremiah, and the Samaritan woman, who overcame their own hurdles to fulfill divine purposes. Delve into the transformative journey of letting go and stepping into the life God has destined for you. Tune in for a powerful reminder that it's time to get out of the way and let God make a way.
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happy school year
Hey friend, hey it’s August so that means it’s time to go back to school. Sit with me as I talk about the changes of New, learning, adapting and adjusting to all things that God has set for us and pray for our next school year.
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Faith, Focus, and Follow-Through: The Power of Discipline Over Motivation
Do you keep waiting to feel motivated before making a move? In this episode, we talk about the difference between motivation and discipline—and why one will fail you while the other will form you. Inspired by the quote, “You don’t need therapy—you need discipline,” this faith-based conversation unpacks how spiritual and physical discipline work together to support your growth. From prayer life to productivity, I’ll walk you through the four levels of lasting change: inspired, motivated, disciplined, consistent. We’ll also look at biblical truths (Hebrews 12:11 and 1 Timothy 4:7–8) to remind you that discipline isn’t punishment—it’s preparation for the peace and purpose God has for you. What you’ll learn: •Why motivation fades and discipline builds •The difference between therapy and structure •How to train yourself spiritually and practically •A 4-step framework to grow and stay consistent •One simple challenge to build daily discipline 💜 Grab your journal and let’s grow together. Don’t forget to share this episode with someone who’s ready to stop waiting for motivation and start showing up with purpose!
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6| God, Obedience, & Rebuilding- 22 powerful lessons from the Book of Ezra
Hey Friend Hey! It’s your friend on the other end- and yes I know that it has been a minute. But I have been deep in the word and I cannot wait to share what God has been showing me. - Have you ever felt exiled, isolated, or like life forced you to start over? In the book of Ezra, the Israelites return to Jerusalem after captivity in Babylon. It was a season of rebuilding— physically, spiritually, and emotionally. God gave the command to rebuild, but opposition came. Still, His plan stood. His provision never failed. If you are in a season of rebuilding, rebuilding your faith, purpose or identity, this episode is for you. I am Sharing 22 quick but powerful lessons from just the first four chapters of Ezra… Wisdom on obedience,spiritual warfare,trusting God’s timing and much more. So grab your journal, tune in and let’s rebuild together, brick by brick with God as the foundation.
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EPS. 5 Thrive @35. Things I have learned before 35
In this Birthday episode , I’m taking you behind the scenes of my growth, lessons, and God moments before stepping into 35. From faith and discipline to purpose and creativity, I’m sharing 21 truths that have shaped me—and just might speak to your heart too. Some lessons came through joy. Others through silence, surrender, or starting over. But all of them were necessary. Together, we’ll walk through: ✨ The power of surrender and trusting God’s timing ✨ How discipline leads to consistency (not just motivation) ✨ Why rest is a weapon, not a weakness ✨ Embracing evolving purpose, motherhood, and creativity as ministry ✨ And how you’re always becoming—even when it doesn’t feel like it Whether you’re approaching 35 or navigating your own season of growth, this episode is a gentle reminder: You’re not behind—you’re becoming. 📝 Journaling Prompt: What are the lessons you’ve learned so far in your journey? Make your own “Things I’ve Learned” list—and share 3 of them with me!
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He loves you so much
Hey friend Hey, Take a listen to my rant of a testimony of how good God is. I talk about forgiving myself of not following the “plan” I created to finish the “mindful and anchored” series. I also go into how God showed his love to me (once again) by showing his listening ear AND speaking back to me. I don’t know if you are reading these show notes are not but friend I’m here to tell you that God is waiting for you to talk to Him and to show you He hears you. Book reference- https://a.co/d/1fuffcz
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Guarded Heart vs. Hardened Heart
In this episode of the Cast Your Cares podcast, we’re diving deep into the difference between guarding your heart and hardening it. Based on Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it,” this conversation explores how to spiritually protect your heart without becoming emotionally closed off or bitter. We’ll break down what it means to guard your heart with wisdom, discernment, and prayer, and how that differs from a hardened heart that resists love, growth, and even God’s voice. You’ll hear real-life examples, spiritual insights, and biblical encouragement to help you reflect on your own heart posture—especially in relationships, healing, and faith. By the end of this episode, you’ll be equipped to recognize the signs of a guarded versus hardened heart, and you’ll learn how to stay open to God’s love while still protecting your peace.
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From Anxious to Assured with Kennedy Metcalf
In this powerful and transparent conversation, we’re joined by special guest Kennedy Metcalf to explore the journey from anxiety to assurance. With authenticity and grace, Kennedy shares her personal story of navigating anxiety and how anchoring her heart in faith brought peace, healing, and clarity. Together, we unpack how faith and mental health intertwine, the role of community and therapy, and the importance of renewing your mind with God’s truth. Whether you’re currently battling anxious thoughts or supporting someone who is, this episode offers hope, encouragement, and practical insight rooted in Scripture and lived experience. Key Takeaways: The power of vulnerability and spiritual honesty How anxiety shows up in faith-filled lives Scriptures and strategies for replacing fear with faith Encouragement for those still in the struggle
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Faith space. Safe place.
In this opening episode of the Mindful & Anchored series, we’re diving into what it means to create a “faith space” that’s also a “safe space.” Life gets heavy—and pretending everything is okay doesn’t heal the soul. This episode explores how we, as believers, can honor our mental health, bring our struggles to God without shame, and create environments where vulnerability is welcomed, not judged. With real talk, scripture, and gentle encouragement, we’re tearing down the stigma and making room for both faith and feelings. Key Themes: God can handle your honesty Faith doesn’t cancel out real emotions Creating emotional safe spaces in your walk with God and with others Scripture: Psalm 34:18, Matthew 11:28-30 Anchoring your mind in truth while honoring your mental health journey Grab your journal and reflect on: “Where in my life do I need to create space for honesty and healing?” Share your response using the hashtag #FaithSpaceSafeSpace and tag @CastYourCares!
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EPS. 41|| Happy Pod- Aversary !!
It’s our TWO-YEAR podiversary, and I’m celebrating with a heart full of gratitude! In this special episode, I’m reflecting on how Cast Your Cares began, what I’ve learned, and the beautiful ways this podcast has grown. You’ll also hear from some of you—the listeners—who shared how the show has impacted your lives. From tearful moments to triumphant breakthroughs, this episode is a thank-you letter to God and to each of you. Let’s look back, celebrate, and cast our cares—together.
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EPS.40|| Stop Being Nice. Start Being Kind
In this episode, we unpack the difference between being “nice” and being truly kind. While niceness often stems from a desire to please others or avoid conflict, kindness is rooted in truth, love, and spiritual strength. We explore how Jesus modeled kindness—not always soft-spoken or agreeable, but always intentional and Spirit-led. You’ll hear real-life examples, biblical wisdom, and practical encouragement to help you stop people-pleasing and start reflecting the fruit of the Spirit. Let’s talk about setting boundaries, loving boldly, and living with purpose.
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EPS.39|| The Power of A Sound. - overcoming the silence of fear with TaMecka Kinnard Outten
“The Power of Sound – overcoming the silence of fear ” (ft. TaMecka Kinnard Outten) In this powerful episode of the Cast Your Cares Podcast, we’re diving into the beauty, boldness, and breakthrough found in sound—specifically the power and purity of your voice. Joining us is a very special guest, TaMecka Kinnard Outten, a woman whose journey is a true testament to what it means to overcome fear and reclaim your voice. Once silenced by insecurity and doubt, TaMecka now uses her singing and speaking voice to inspire, uplift, and empower others. From worship to words of encouragement, she’s walking boldly in her calling—and helping others do the same. This episode is for anyone who has ever felt muted by fear, overlooked, or unsure if their voice mattered. Spoiler alert: it does. Tune in as we talk through: The spiritual and emotional power of sound How fear can silence purpose The process of finding and using your voice again The importance of speaking life and truth over yourself And how God can take what was silenced and use it for His glory Follow and connect with TaMecka: Instagram: @tkoessentials Facebook: TaMecka Kinnard Outten You don’t want to miss this honest, inspiring, and freeing conversation. Until next time, peace
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EPS. 38| Seek the Kingdom First
In this episode of Cast Your Cares, we dive into Matthew 6:33 and what it truly means to seek first the kingdom of God and His righteousness. We explore the difference between chasing after material things versus trusting in God’s provision. As you listen, reflect on this question: What’s one area in your life where you can intentionally seek God first? Join the conversation in the Cast Your Cares Facebook group and challenge yourself to start each day asking, “Lord, how can I seek You first today?” Tune in for encouragement, real-life application, and a reminder that when we put God first, He takes care of the rest.
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Eps. 37 Joy in the Little Things.
Sometimes, we wait for big miracles to thank God, but what about the little things? In this episode, we’re slowing down to recognize the everyday moments of joy—like a song that lifts your spirit, a quiet morning, or an unexpected smile. Inspired by For Every Mountain by Kurt Carr, we’ll reflect on gratitude, explore scriptures that remind us to rejoice in all circumstances, and take on a simple challenge to find joy daily. Grab your journal, take a deep breath, and let’s cast our cares while choosing gratitude in the ordinary.”
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Eps|| 36 Are you Listening?
In this episode of Cast Your Cares, we explore The Art of Listening—both in our relationships and in our walk with God. I share my personal journey of seeking to hear God more clearly and break down the five-step listening process: hearing, attending, understanding, responding, and remembering. We also uncover common interferences that hinder listening and practical ways to become more attentive. Let’s grow in listening together! Join the conversation in the Cast Your Cares Facebook group, leave a review, and share this episode with a friend!
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Clean your Closet
Spiritual Closet Cleaning Let’s chat: What’s something you need to declutter from your life? Drop it in the comments or share in the Cast Your Cares Facebook Community! #SpiritualGrowth #DeclutterYourMind #FaithOverFear #CastYourCares
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Eps 35|| Spring Cleaning for the Soul: Clean out the Closet
Hey friend, hey! It’s time for some spring cleaning—but not just for your home. In this episode of the Cast Your Cares Podcast, we’re talking about spiritual closet cleaning—decluttering mentally, emotionally, and spiritually to make room for God’s best. What are you still holding onto that God is asking you to release? Old mindsets? Past hurts? Fear? Just like we clean out a cluttered closet, it’s time to let go of what’s weighing you down and replace it with God’s truth. Scriptures We’re Standing On: Hebrews 12:1 (NIV) – Throw off everything that hinders and run your race with perseverance. Philippians 4:8 (NIV) – Fix your thoughts on what is true, noble, and praiseworthy. 🎧 Listen now wherever you get your podcasts! And if this episode blesses you, leave a review—it helps more people find the show! Let’s chat: What’s something you need to declutter from your life? Drop it in the comments or share in the Cast Your Cares Facebook Community! #SpiritualGrowth #DeclutterYourMind #FaithOverFear #CastYourCares
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EPS 34 Tearing Down Partitions
A mental partition is a psychological or emotional barrier that separates different aspects of our thoughts, beliefs, or experiences. It can be something that keeps us from fully trusting God, embracing healing, or walking in spiritual freedom. These partitions can be built from past hurts, fears, doubts, or even misconceptions about God and ourselves. tearing down mental partitions means removing anything that hinders our relationship with God—whether it’s unbelief, guilt, or emotional strongholds—so we can fully experience His presence, truth, and peace.
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33| Trusting Before Understanding – The Power of Obedience
“Trusting Before Understanding – The Power of Obedience” 🎙 Episode Summary: Have you ever found yourself waiting for all the details before taking the next step? In this episode, we explore how obedience often comes before understanding and why trust is the key to spiritual and personal growth. Through a personal story about a hesitant student, we’ll uncover how our delays in trusting God can lead to missed blessings and unnecessary struggles. We like to feel in control, but faith isn’t about knowing every step—it’s about trusting the One who does. Join me as we dive into: Obedience Before Understanding: How waiting for clarity can hinder our growth. Letting Go of Control: Why faith requires trust over certainty. Delays & Missed Blessings: The cost of hesitation and the rewards of obedience. If you’ve been wrestling with uncertainty, this episode will encourage you to step out in faith and trust God, even when you don’t have all the answers. 📖 Scripture Focus: Proverbs 3:5-6(MSG) 💡 Key Takeaway: Delayed obedience is still disobedience. What is God asking you to trust Him with today? #TrustGod #FaithOverFear #GrowthThroughTrust #LetGoLetGo Don’t forget to leave a rating and review 💜
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Snoozing your spiritual alarm
We explore how using time wisely—both physically and spiritually—sets the foundation for personal and spiritual growth. I share a personal story about the impact of time mismanagement, draw parallels between waking up on time and being spiritually prepared, and dive into Ephesians 5:15-16 (MSG): You’ll learn: The importance of recognizing spiritual “wake-up calls” How poor time management affects both your daily life and faith journey Practical steps to be more intentional with your time
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Eps32: 3 Gs Series- Growth: Snoozing Your Spiritual Alarm
In this episode of Cast Your Cares, we continue our 3G’s Series (Growth, Gratitude, and Goals) by focusing on growth through time management. We explore how using time wisely—both physically and spiritually—sets the foundation for personal and spiritual growth. I share a personal story about the impact of time mismanagement, draw parallels between waking up on time and being spiritually prepared, and dive into Ephesians 5:15-16 (MSG): “So watch your step. Use your head. Make the most of every chance you get. These are desperate times!” You’ll learn: ✅ The importance of recognizing spiritual “wake-up calls” ✅ How poor time management affects both your daily life and faith journey ✅ Practical steps to be more intentional with your time Journal Prompt: Reflect on a recent moment when you felt rushed or unprepared. How could better time management have changed the outcome? What steps can you take to be more intentional about your time—both physically and spiritually? 🎧 Tune in now and let’s grow together! 👉 Next episode: We’ll dive into how gratitude shifts our perspective and brings us closer to God. Until next time, peace!
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EPS. 31 Journaling techniques: The 3Gs- Growth
In this episode of the Cast Your Cares podcast, we explore the transformative power of journaling as a tool for personal, spiritual, and emotional growth. Pulling from the Reflect and Renew journal, hosted by Dr. Candince and myself we dive into how intentional reflection can help you identify areas of progress and opportunities for development. Learn how to use journaling prompts to unpack life’s lessons, recognize God’s work in your story, and set goals for continued growth. Whether you’re navigating a challenging season or seeking deeper connection with your faith, this episode equips you with practical steps to grow in grace and purpose. Listen in for tips, scriptures, and reflective questions designed to inspire your journey of transformation.
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Eps.30 Letting Go to Embrace the New: Casting your Cares for a Fresh Start
Welcome to this episode of the Cast Your Cares podcast! Today, we’re diving into the theme of releasing the weight of our worries to embrace the fresh, new things God has in store for us. Whether you’re stepping into a new year, season, or day, this is your invitation to let go of the old and trust God with the new. In This Episode, We Cover: What it means to cast your cares on God (1 Peter 5:7). Scriptures about new beginnings, including Isaiah 43:18-19 and Lamentations 3:22-23. How letting go of burdens creates space for new opportunities. Journaling prompts to help you reflect on what you’re releasing and what you’re stepping into. A personal testimony about experiencing freedom through surrender. Journaling Prompts from This Episode: What burdens am I holding onto that I need to release to God? What new opportunities or goals can I embrace when I cast my cares? Reflect and Renew Journal Party Details: Looking to dive deeper into reflection and renewal as we transition into 2025? Join me for the Reflect and Renew Journal Party! When: January 18,2025 Where: Zoom (link provided upon registration) Cost: $49 (includes a mailed Cast Your Cares journal and the Take the Next Step e-workbook) Theme: Reflect on 2024 and step boldly into 2025 with renewed purpose and clarity. We’ll explore different types of journaling and how they can help you grow spiritually, emotionally, and mentally. Special Guest: Dr. Candice Johnson, author of Queen Arise. Spots are limited, so secure your spot today! https://www.visionspeakconsulting.com/service-page/reflect-and-renew-journal-party?referral=service_list_widget Connect With Me: Instagram:@ castyourcarespod Facebook Community: Cast Your Cares Facebook Group Don’t Miss Out: If this episode blessed you, I’d love to hear about it! Share your journaling reflections or thoughts on social media, tag me, and don’t forget to subscribe to the podcast for more encouragement. Until next time, peace.
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Letting Go to Embrace the New: Casting your Cares for a fresh start
ToWhether you’re stepping into a new year, season, or day, this is your invitation to let go of the old and trust God with the new. Journaling Prompts from This Episode: 1.What burdens am I holding onto that I need to release to God? 2.What new opportunities or goals can I embrace when I cast my cares? Reflect and Renew Journal Party Details: •When: January 18, 2025 •Cost: $49 (includes a mailed Cast Your Cares journal and the Take the Next Step e-workbook)
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EPs 29 -Right Time. Right Place. Follow the Star.
In this episode, we explore Matthew 2:9-10 and reflect on how the wise men followed the star to find Jesus, arriving at just the right place and time. We’ll dive into the significance of God’s perfect timing during the Christmas season and how we can trust His guidance in our own lives. Join us for an uplifting conversation that ties the joy of Christmas to the assurance of God’s divine plan. Plus, don’t miss our invitation to the Reflect and Renew Journal Party! Join us on Zoom as we reflect on 2024 and step into 2025 with clarity and purpose. The event includes a mailed Cast Your Cares journal and the Take the Next Step e-workbook, all for $49. Let’s create space for growth, gratitude, and a renewed mindset! https://www.visionspeakconsulting.com/service-page/reflect-and-renew-journal-party?referral=service_list_widget
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4 Prayers for the Holidays (finding Gratitude, Peace, Connection and Vision)
Hey friend hey and Happy Holidays!! In this special holiday episode of the CYC Podcast, we reflect on the power of prayer during the Christmas season. Whether you’re celebrating with joy or navigating challenges, this episode offers prayers for gratitude, peace, family, and the new year. Join me as we center our hearts on Christ, the true reason for the season, and find encouragement through guided prayers and scripture. Let’s invite God’s presence into our holidays and prepare for a blessed 2025.
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EPS. 27 The Chain and The Elephant Mindset
It’s time to break free of your chains. Listen in to discuss the story of the elephant and the chain and how it connects to our lives and mindsets.
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EPS 26 Wash Your Face Again
Hey friend Hey! Odd title for our CyC podcast this week but today I want you to cast your cares with me on learning how to take God’s revelations for what it is. God’s gift of revelation is revealing to us but we still have to work what he reveals to us. Sometimes we go through things and think that we are done with them but sometimes We have to go back to God so that he can wash us again.
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EPS.25 Follow Your Dreams- Cast Your Cares Journal Party
Hey friend hey! Last weekend I got to steep into something new! Our Inaugural Cast Your Cares Journal was amazing! God is so Good! I’m thankful that God allowed me to be apart of an awesome day! Who knows there just might me another one coming soon!!! Make sure to Grab your Cast Your Cares Journals at www.blossomandcare.com Download the CYC journal playlist on Apple Music https://music.apple.com/us/playlist/cyc/pl.u-yZyVW7LFYe6vBMl And join the Cast Your Cares Community on Facebook!
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EPS. 24 The Ways that God Speaks
Hey friend! Come join us as we continue to discuss Charles F Stanley Listening to God devotional And go further into how he talks to us.
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EPS.23 God speaks to you.
In this episode will explore the vital theme of listening to God‘s voice joint insight from the first three days of Charles F Stanley’s 18 day devotional, listening to God will begin by discussing why God speaks to us and dive into the three desired that he has for his childrenthrough these principles, we will learn to deepen our connection with God and become more effective vessels for his word in as we unpack these powerful insights on comprehending conforming and communicating. God’s word until next time. Don’t forget to grab your journal party tickets for Nov. 2nd.
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EPS. 22 The Mental Battlefield
In this week's episode of "Cast Your Cares," we explore the concept of the mental battlefield, emphasizing the importance of combating negative thoughts. We delve into relevant scriptures that provide strength and guidance, highlighting their power to transform our mindset. Additionally, we draw insights from Miles Munroe's "Kill Your Negative Thinking," which encourages listeners to confront and eliminate harmful thoughts, and Jeffrey Flowers' "Heal My Mind," which offers strategies for mental healing and renewal. 💜 Whether you're looking to deepen your journaling practice or start a new journey, this event offers the tools and community to inspire and support your growth. **Don’t miss out on this opportunity to enrich your journaling experience and connect with a supportive community. Reserve your spot today for just $37!** http://eventbrite.com/e/cast-your-cares-journal-party-registration-1024841096307 https://youtu.be/78mcVtJokBc?feature=shared https://youtu.be/1GdeOVs39hU?feature=shared
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Aspire to LIVE with Kayla Wiley
Hey friend Hey! It’s great to be here once again. Come cast your cares with me and my friend Kayla Wiley, CEO of Alive Advocacy & Sanctuary 502 Kayla is here today cast her cares on Suicide Prevention as she shares her own story and testimony over suicide. Kayla walks us through how God gave her Alive Advocacy, how and why she advocates for others. She ministers to the minds of those who may be struggling with ideation. And she challenges us to Live! 💜If you are struggling with the thought of suicide please contact :988 💜 Contact Kayla : Facebook: Kayla Shareese Wiley IG & Facebook: Officiallyk.y Websites: https://www.aliveadvocacy.com & https://www.sanctuary502.com
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EPS. 20 You are Whole
Hey friend hey! Grab your journals and cast your cares. Today I want to remind you that you are no longer broken. You are healed in fact you are whole. God has already taken you out of that season. Proverbs 3:1–2 My child, if you truly want a long and satisfying life, never forget the things that I’ve taught you. Follow closely every truth that I’ve given you. Then you will have a full, rewarding life. What has the Father already taught you?! Grab your journal. Write it down and remind yourself of your wholeness. Until next time friend. Peace ✌🏾
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New School Year Prayer
Hey friend, hey. It’s been a while, but I’m so glad to be back. Comcast cares with me as we pray over the new school year.
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17. What’s New
Hey friend hey! What’s new with you? Me? Well we now have a Cast your Care journal now! Make sure to purchase it on Amazon! Don’t forget to tag me! I lost 2 family members but learning how to grieve properly. I started school! AND MY BIRTHDAY IS TOMORROW!
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17. Where is your Bethel?
Gen. 35:7 There he built an altar, and he called the place El Bethel, because it was there that God revealed himself to him. Hey friend hey 👋🏽 Today I have 1 simple question for you. Where is your Bethel?? Where is the place that God revealed himself to you?
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16. BIG Announcement 🎊✨
Hey friend hey! Happy Wednesday, Gather your thoughts and Grab your journals. No, literally GRAB YOUR JOURNAL! That’s right, Cast Your Cares podcast now has CAST YOUR CARES JOURNALS. Man I’m so excited. Available now on amazon and eventually in person. Use this journal to plan, process, and pursue. Don’t forget to leave a review on amazon and right here on the podcast. CLICK THE LINK! Cast Your Cares: Self Reflection Journal https://a.co/d/2WRCJjy
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15. Heart to Heart: From a thought to a revelation
In this deeply introspective episode of "Heart to Heart," we dive into the raw and vulnerable thought and revelation. Join us as we embark on a profound journey of self-discovery, exploring the depths of faith, doubt, and longing through candid conversation with God. Through my personal reflections, navigate my thoughts and process my emotions seeking solace and understanding in the presence of the God. This is not just a dialogue; it's an invitation to embrace authenticity and vulnerability as I explore what it truly means to commune with the God and cast my cares. Excuse but embrace the sniffles the tears and Join me for a "Heart to Heart: From A thought to a Revelation
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15. Stop Worrying
It’s time to understand that the things we can control we should control, and the things we cannot control we have to stop worry about it.
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14. Let’s Take Flight.
Hey friend hey! Are you waiting for the next thing to happen? I’m here to tell you that you are the next thing to happen. But it won’t happen until YOU do it. It’s time to take flight!
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13. Happy Podiversary!
FRIEND!!! Where have you been?! I’ll tell you, You’ve been casting your cares and rocking with me for ONE WHOLE YEAR!!! Happy 1 year Pod-versary (thank you Nemoya Basen for the term lol). Thank you to everyone who has listened, shared, reviewed and special thanks to those who came to cast their cares with me on the show! I love you all!!! And as always until next time friend.
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12. Your Miracle Won’t Stick if your Heart is Sick. (Notes Recap)
Hey Friend! Happy Wednesday!! Have you ever had a time where you thought you made it but it turned out it wasn’t your time? Come chat with me as I recap my notes taken from Pastor Joel Bobbitt’s sermon titled Healing what doesn’t Hurt.
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ABOUT THIS SHOW
Cast Your Cares is where faith meets reflection.This podcast is a sacred space to connect, grow, and be uplifted—through real conversations, journaling moments, and the love of God. Together, we explore life’s highs and lows with prayer, purpose, and spiritual encouragement.Whether you’re seeking peace, direction, or deeper connection, each episode invites you to reflect, release, and renew—one journaled moment at a time.Let’s cast our cares together and grow in grace.
HOSTED BY
Tykia Lucas
CATEGORIES
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