PODCAST · health
Celeste The Therapist
by Celeste The Therapist
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t
Episodes
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Daily Shift 202: The difference between chemistry and compatibility
Chemistry gets all the attention. That electric, can't stop thinking about them, feel it in your whole body feeling. But chemistry and compatibility are not the same thing — and confusing them is one of the most common reasons people end up in relationships that feel intensely right at the...
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Daily Shift 201: What a healthy relationship actually feels like
Most people know what a unhealthy relationship feels like. The walking on eggshells. The anxiety. The constant wondering where you stand. But fewer people have a clear picture of what a healthy relationship actually feels like from the inside. Not the highlight reel version. The real, everyday,...
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Daily Shift 200: You showed up — and that changed everything
Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture — a new podcast...
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EP 550 Why This Time of Year Hits Different
Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain. In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sign that something…
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Daily Shift 199: Everything you just learned about yourself is about to change your relationships
You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that makes all of that work real — bringing it into your relationships. In today's episode Celeste opens the relationships cluster by connecting...
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Daily Shift 198: This is who you are — and that is more than enough
This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading here — to this moment where you stop performing, stop surviving, stop waiting, and simply stand in who you actually are. In today's…
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Daily Shift 197: You don't have to have it all figured out to start showing up as yourself
One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear vision. The solid plan. The complete healed version of themselves. In today's episode Celeste challenges that belief directly — because waiting until...
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EP 549 Are You Actually Living or Just Existing
When was the last time you actually felt alive? Not busy. Not productive. Not managing everything and everyone around you. Actually alive. In this episode Celeste asks one of the most important questions you'll ever sit with — are you actually living your life or have you been existing so long…
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Daily Shift 196: Becoming yourself is not a betrayal of who you were
When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work —…
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Daily Shift 195: The parts of you that got buried deserve to come back
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EP 548 When You Love Someone Who Hasn't Done the Work
You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself being pulled back into who you used to be. In this episode Celeste talks about one of the hardest parts of the healing journey — what...
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Daily Shift 194: You are allowed to change who you've been
One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a certain way. Betraying the version of themselves they've worked so hard to maintain. In today's episode Celeste gives direct permission to…
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Daily Shift 193: Identity outside of what you do for other people
So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of. And while those things are beautiful — they are not an identity. In today's episode Celeste challenges you to find yourself outside of your...
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Daily Shift 192: You've been so busy becoming what everyone needed — who did you want to be
Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their parents need. What their friends need. But ask them what they need — who they wanted to become before life started handing them roles and...
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EP 547 Why You're Still Waiting for Permission to Move On
You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it. In this episode, Celeste breaks down why so many of us are waiting for permission that was never going to come. And why that waiting isn't a character flaw — it's...
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Daily Shift 190: You are not your role
Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so long that we've started to mistake them for our identity. In today's episode Celeste draws a clear line between the roles you play and who...
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Daily Shift 189: Who are you when you stop performing
For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of you that shows up...
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EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For
You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself? In this episode Celeste breaks down where the inner critic comes from,...
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Daily Shift 188: You were enough before anyone told you that you were
Daily Shift 188: You were enough before anyone told you that you were This is the episode the entire self worth series has been building toward. Because after everything — understanding where the not enough belief came from, dismantling the conditions you placed on your own worth, seeing what low...
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Daily Shift 187: How to start treating yourself like someone who matters
Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves. In today's episode, Celeste gets practical — what does it actually look like to treat yourself like someone who matters? Not as a concept....
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Daily Shift 186: Worthy people don't beg for basic respect
There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convince people to treat you with basic decency. In today's episode, Celeste names it directly. Worthy people don't beg for respect. They don't audition…
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Ep 545 Why You Keep Choosing the Wrong Person
Different person, same story. If you've ever looked up and thought "how did I end up here again" — this episode is for you. Celeste breaks down the real reason so many people keep choosing partners who aren't right for them, and it has nothing to do with bad luck or poor judgment. It starts with...
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Daily Shift 185: The relationship between self worth and the people you tolerate
The people you allow to stay close to you say a lot about how you see yourself. Not as a judgment — as an invitation to get honest. Because when your self worth is low you tend to tolerate things you shouldn't. You accept less than you deserve. You stay in situations that cost you because some…
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Daily Shift 184: Stop waiting to feel worthy before you start living fully
Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of worthiness doesn't arrive before the living — it arrives because of it. In today's episode, Celeste challenges the idea that you need to feel…
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EP 544 Why You're Exhausted But Can't Rest
You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty but still can't allow themselves to truly rest. This isn't about time...
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Daily Shift 183: You don't have to shrink to be acceptable
So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the version of you that...
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Daily Shift 182: Worthiness is not a reward for getting it right
So many people are living their lives as if worthiness is something they'll receive once they finally get it together. Once they lose the weight. Once they fix the relationship. Once they hit the goal. Once they become the person they think they're supposed to be. In today's episode, Celeste...
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Daily Shift 181: Where the belief that you're not enough actually came from
Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was conditional. In today's episode, Celeste traces the not enough belief back to its…
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Daily Shift 180: You are not what you produce
In a world that measures people by their output — their hustle, their achievements, their productivity — it's easy to start believing that your worth is tied to what you do. But you are not your job title. You are not your income. You are not your to-do list or your accomplishments or how much…
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EP 543 Your Feelings Are Valid. Your Actions Aren't Always.
Your feelings are valid. All of them — the anger, the hurt, the jealousy, the grief, the fear. You don't have to earn the right to feel what you feel. But somewhere along the way, emotional validation got confused with emotional permission — and Celeste is breaking that down today. In this…
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Daily Shift 179: Your worth was never something you had to earn
Most of us grew up believing — consciously or not — that our worth was conditional. That it had to be earned through performance, achievement, behavior, or how well we took care of everyone around us. In today's episode, Celeste opens up the self worth conversation by challenging that belief at…
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Daily Shift 178: Choosing yourself is not selfish — it's survival
This is the episode the whole people pleasing cluster has been building toward. Because after everything — understanding where it came from, seeing what it costs, learning to disappoint people, reclaiming your reactions — it all comes down to this. Choosing yourself is not selfish. It is the most...
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Daily Shift 177: You are not responsible for other people's reactions
One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions belong to them. Their disappointment, their anger, their withdrawal — those are their emotions to manage, not yours to prevent. In today's...
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EP 542 The Week My Body Broke Down: What Grief Actually Feels Like
In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — the neck and head tension that hit her the moment she finally slowed down — and...
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Daily Shift 176: How to sit with the discomfort of disappointing someone
Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like something is wrong. Like you've done something terrible. In today's episode, Celeste...
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Daily Shift 175: When saying yes to everyone means saying no to yourself
Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people pleasing visible — and helps you see that every yes you say to someone else…
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Daily Shift 174: You can't people please your way into feeling loved
SHOW NOTES People pleasing often starts as a strategy for getting love and staying connected. If I'm easy enough, helpful enough, agreeable enough — they'll love me. But it never actually works. Because the love you earn through performance never feels like the love you were looking for. In…
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EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the...
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Daily Shift 173: The cost of being easy to be around
Being easy to be around sounds like a compliment. But for a lot of people it's come at an enormous cost — their voice, their needs, their sense of self. In today's episode, Celeste talks about what it actually takes to maintain the reputation of being easygoing — and why the people who are always...
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Daily Shift 172: People pleasing is not about other people — it's about your fear
People pleasing feels like it's about being considerate. About keeping the peace. About being a good person. But at its core it has nothing to do with other people at all. It's about your fear. Fear of rejection, conflict, withdrawal, not being enough. In today's episode, Celeste gets to the real...
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Daily Shift 171: The difference between being kind and being a people pleaser
One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And from the inside too. In today's episode, Celeste draws a clear line between genuine kindness — which comes from a place of abundance and choice — and...
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Daily Shift 170: You weren't born a people pleaser — you were trained to be one
Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the environments we grew up in, the relationships that shaped us, and the messages we absorbed about what made us lovable and safe. In today's episode,...
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Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet
If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — this episode is going to connect some dots that might change everything. Because underneath most burnout is a people pleaser who couldn't say no.…
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Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it Most of us have been chasing the wrong thing. We think peace means the anxiety is gone, the uncertainty is resolved, the world has settled down and finally makes sense. But that version of peace doesn't exist....
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Daily Shift 167: Anxiety lies — here's how to talk back to it
Anxiety is loud. And convincing. It tells you the worst is coming, that you can't handle it, that everyone is judging you, that it's all going to fall apart. And because it feels so real and so urgent, most of us believe it. In today's episode, Celeste breaks down exactly how anxiety distorts...
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Daily Shift 166: What your anxiety is actually trying to protect you from
Most people relate to their anxiety like it's an enemy — something to fight, suppress, or get rid of as fast as possible. But what if your anxiety wasn't trying to hurt you? What if it was actually trying to protect you? In today's episode, Celeste flips the script on anxiety completely — and…
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Daily Shift 165: You can't control the news cycle but you can control your nervous system
Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying...
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Daily Shift 164: Stop waiting for things to calm down before you start living
How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll show up fully. In today's episode, Celeste addresses one of the most common ways anxiety keeps us stuck — the waiting room. The place where we put…
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Daily Shift 163: When everything feels uncertain — how to find your footing
SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally, professionally, collectively — anxiety fills the gap. In today's episode, Celeste talks about what to do when the ground beneath you feels...
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Daily Shift 162: The difference between worry and anxiety
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ABOUT THIS SHOW
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t
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Celeste The Therapist
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Frequently Asked Questions
How many episodes does Celeste The Therapist have?
Celeste The Therapist currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Celeste The Therapist about?
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health...
How often does Celeste The Therapist release new episodes?
Celeste The Therapist publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Celeste The Therapist?
You can listen to Celeste The Therapist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Celeste The Therapist?
Celeste The Therapist is created and hosted by Celeste The Therapist.
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