All Episodes
Celeste The Therapist — 300 episodes · page 1 of 3
Daily Shift 202: The difference between chemistry and compatibility
Daily Shift 201: What a healthy relationship actually feels like
Daily Shift 200: You showed up — and that changed everything
EP 550 Why This Time of Year Hits Different
Daily Shift 199: Everything you just learned about yourself is about to change your relationships
Daily Shift 198: This is who you are — and that is more than enough
Daily Shift 197: You don't have to have it all figured out to start showing up as yourself
EP 549 Are You Actually Living or Just Existing
Daily Shift 196: Becoming yourself is not a betrayal of who you were
Daily Shift 195: The parts of you that got buried deserve to come back
EP 548 When You Love Someone Who Hasn't Done the Work
Daily Shift 194: You are allowed to change who you've been
Daily Shift 193: Identity outside of what you do for other people
Daily Shift 192: You've been so busy becoming what everyone needed — who did you want to be
EP 547 Why You're Still Waiting for Permission to Move On
Daily Shift 190: You are not your role
Daily Shift 189: Who are you when you stop performing
EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For
Daily Shift 188: You were enough before anyone told you that you were
Daily Shift 187: How to start treating yourself like someone who matters
Daily Shift 186: Worthy people don't beg for basic respect
Ep 545 Why You Keep Choosing the Wrong Person
Daily Shift 185: The relationship between self worth and the people you tolerate
Daily Shift 184: Stop waiting to feel worthy before you start living fully
EP 544 Why You're Exhausted But Can't Rest
Daily Shift 183: You don't have to shrink to be acceptable
Daily Shift 182: Worthiness is not a reward for getting it right
Daily Shift 181: Where the belief that you're not enough actually came from
Daily Shift 180: You are not what you produce
EP 543 Your Feelings Are Valid. Your Actions Aren't Always.
Daily Shift 179: Your worth was never something you had to earn
Daily Shift 178: Choosing yourself is not selfish — it's survival
Daily Shift 177: You are not responsible for other people's reactions
EP 542 The Week My Body Broke Down: What Grief Actually Feels Like
Daily Shift 176: How to sit with the discomfort of disappointing someone
Daily Shift 175: When saying yes to everyone means saying no to yourself
Daily Shift 174: You can't people please your way into feeling loved
EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
Daily Shift 173: The cost of being easy to be around
Daily Shift 172: People pleasing is not about other people — it's about your fear
Daily Shift 171: The difference between being kind and being a people pleaser
Daily Shift 170: You weren't born a people pleaser — you were trained to be one
Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it
Daily Shift 167: Anxiety lies — here's how to talk back to it
Daily Shift 166: What your anxiety is actually trying to protect you from
Daily Shift 165: You can't control the news cycle but you can control your nervous system
Daily Shift 164: Stop waiting for things to calm down before you start living
Daily Shift 163: When everything feels uncertain — how to find your footing
Daily Shift 162: The difference between worry and anxiety
Daily Shift 161: You can't think your way out of anxiety
Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response
Daily Shift 159: The world feels heavy right now and that's not in your head
Daily Shift 158: You're allowed to be okay again
Daily Shift 157: Moving forward is not the same as moving on
Daily Shift 156: Grief and guilt are not the same thing
Daily Shift 155: You're allowed to grieve the life you thought you'd have
Daily Shift 154: When there was no goodbye
Daily Shift 153: Grieving someone who is still alive
EP 540 The Exhausting Truth About Being the Most Aware Person in the Room
Daily Shift 152: The stages of grief were never meant to be a checklist
Daily Shift 151: You don't have to be strong right now
Daily Shift 150: Grief lives in your body, not just your mind
Daily Shift 149: Grief isn't only about death
Daily Shift 148: You're allowed to want a different pace
Daily Shift 147: Recovery from burnout is not a weekend
Daily Shift 146: You can't pour from a regulated nervous system you don't have
Daily Shift 145: Doing less is not the same as giving up
Daily Shift 144: Your body gave you signs — you just kept overriding them
Daily Shift 143: You didn't get here overnight
Daily Shift 142: Burnout doesn't always look like falling apart
EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar
Daily Shift 141: When Your Boundary Keeps Getting Crossed
Daily Shift 140: This Is What You've Been Building
Daily Shift 139: This Is What Secure Feels Like
Daily Shift 138: Alone Isn't the Same as Lonely
Daily Shift 137: Why You Keep Attracting the Same People
Daily Shift 136: You Don't Have to Flee or Fight
Daily Shift 135: When You Start to Outgrow Old Patterns
Daily Shift 134: You're Allowed to Have Boundaries
Daily Shift 133: Why Receiving Feels So Hard
Daily Shift 132: Overgiving Isn't Love—It's a Pattern
Daily Shift 131: You're Not Asking for Too Much**
Daily Shift 130: What Regulation Actually Looks Like
Daily Shift 129: You're Doing Better Than You Think
Daily Shift 128: This Is What It Looks Like in Real Life
EP 538 Sibling Sexual Abuse: The Conversation We Still Aren't Having
Daily Shift 127: You Can Reset—Even After You React
Daily Shift 126: Pause Before You Respond
Daily Shift 125: Come Back to Your Body
Daily Shift 124: Start With Your Breath, Not Your Thoughts
Daily Shift 123: This Is What Dysregulation Actually Looks Like
Daily Shift 122: Your Body Is Reacting Before You Can Think
Daily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed
Daily Shift 120: Look at How You're Showing Up Differently
Daily Shift 119: It Won't Always Feel This Hard
Daily Shift 118: You're Allowed to Choose Differently Now
Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why
Daily Shift 116: You Don't Trust Yourself Yet (And That's Okay)
Daily Shift 115: Using Your Voice Feels Uncomfortable (Because It's New)