PODCAST · religion
CeniaSpeaks
by Cenia Santana Polanco
CeniaSpeaks is a soulful storytelling podcast and personal journal of the inner experiences we rarely name. It explores shame, longing, attachment, fear, and growth with honesty and depth. Each episode puts language to what many people feel but struggle to express. This is a space where you are reminded that you are not alone.
Episodes
-
Ep 17: What does it take to heal the body?
Healing is often talked about as if there is a formula: change your diet, reduce stress, fix your environment, work through your trauma, and your body will heal. But what does that actually look like in real life? Cenia opens this episode with the story of a close friend whose son survived…
more -
Ep 16: Healing Shame Through Intimacy
This episode is a deeply personal and reflective exploration of shame, timing, and intimacy. Cenia shares honestly about feeling “behind” in life, navigating chronic illness, stepping away from dating, and questioning the pressure to follow a prescribed path around career, partnership, and…
more -
Ep 15: What Does Authentic Community Look Like?
In this episode, Cenia tells the story of leaving Haverstraw—a place that was deeply community oriented—because she felt stuck and needed to grow. She shares what happened when she moved to the Dominican Republic looking for community, only to realize it takes decades to build, and reflects on…
more -
Ep 14: God Works in Unconventional Ways
In this episode, Cenia shares how illness, financial struggle, and loneliness became the very tools that reshaped her self-worth. Growing up, she learned to equate achievement and sacrifice with love, building relationships on being “needed” instead of truly chosen. That pattern led to...
-
Ep 13:Having Self Worth Through Devastation
Our longest episode ever - because the story warrants it. In this 1 hour episode, Cenia shares the raw story of what happened when upon returning to New York after living in the Dominican Republic. Coming back sick, without stable housing, without a job, and feeling completely spiritually...
-
Ep 12: I'm only human
How can we accept being imperfect? In this episode, Cenia discusses the theme of imperfection and how her childhood experiences with abuse drove her to strive for perfection as an adult. She reflects on the deep connection between her trauma and the need to be flawless, a mindset that many can...
-
Ep 11: Pleasure is Medicine
(00:21)- Introduction to Cenia Speaks Podcast Welcome to another episode of Cenia Speaks, where you can explore authenticity, intuition, and deep desires alongside me, your host, Cenia. Keywords: Authenticity, intuition, deep desires, podcast introduction. (02:42)- Conflicting Beliefs from...
-
EP 10: Creating Inner Peace Through Nervous System Regulation
1. **Introduction and Purpose** - Host: Cenia Santana Polanco - Podcast focus: Connecting to intuition, magic, and desires for a passionately human life. 2. **Regulating the Nervous System** - Cenia's journey from a biology teacher to developing a program on nervous system regulation.…
more -
Ep. 9: How did I make money without a job? Divine Trust
In this episode, Cenia speaks on finances and chronic disease. Cenia was forced to learn a new way of living life, and to be rooted and grounded within herself. Below are the chapters to each segment of this episode: Introduction and Purpose of the Podcast 1. Addressing the question of money in…
more -
Ep 8: How I Ended Up Moving to DR
How, and most importantly- why? In this episode Cenia explains the major life events and factors that led her to return back to her homeland. Literally, giving up everything she had, with no clear plan or preparation. It sounds a bit crazy, but in reality, it was years in the making before it...
-
Ep 7: Why You Should Believe in Romance❤️
Love is in the air! For this episode, Cenia shares part of her deepest truth and talks about the beauty of love, passion, and romance. Although romance is often associated with pain, Cenia feels that romantic love is one of the most powerful forces in the universe. Romance is something most, if…
more -
Ep 6: How Can I Heal Myself From Self-Sabotage?
In this episode, our host Cenia shares how she consistently self-sabotaged and accepted the bare minimum in her career. What did it take to finally change this pattern? Listen for more! The intention with sharing is to help you discover and live your authentic truth. Make sure to RATE, REVIEW…
more -
Ep 5: Feeling Safe and Secure in Our Body
In this episode of #CeniaSpeaks we explore the significance of the safety and support with the root chakra. This energy center forms our fundamental needs. Cenia discusses ways to cultivate self-support and find balance in life's ever-changing circumstances. Tune in for this profound discussion…
more -
Ep 4: How Do I Connect With My Body?
CeniaSpeaks is a podcast hosted by Cenia, focusing on helping individuals develop their intuition through a connection with the natural world. Cenia offers guidance on deepening one's relationship with themselves, navigating grief and trauma, and connecting with their bodies. In this particular...
-
Ep 3: Why are we addicted to Struggle Stories?
Do you have a struggle story? A story of overcoming obstacles, working hard, and fighting for what you want? In this episode Cenia will speak about her experiences as a teacher, and why she has decided to end her addiction to the struggle story. Learning to heal is also learning to change the...
-
Ep 1: Perfectionism, Relationships and Love
Overachievers have always succeeded because of their attention to detail. However, what does it look like when we place those heavy expectations on others? In this episode, I talk about how I learned to let perfectionism die in order to receive more compassion and love.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
CeniaSpeaks is a soulful storytelling podcast and personal journal of the inner experiences we rarely name. It explores shame, longing, attachment, fear, and growth with honesty and depth. Each episode puts language to what many people feel but struggle to express. This is a space where you are reminded that you are not alone.
HOSTED BY
Cenia Santana Polanco
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does CeniaSpeaks have?
CeniaSpeaks currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CeniaSpeaks about?
CeniaSpeaks is a soulful storytelling podcast and personal journal of the inner experiences we rarely name. It explores shame, longing, attachment, fear, and growth with honesty and depth. Each episode puts language to what many people feel but struggle to express. This is a space where you are...
How often does CeniaSpeaks release new episodes?
CeniaSpeaks has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CeniaSpeaks?
You can listen to CeniaSpeaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CeniaSpeaks?
CeniaSpeaks is created and hosted by Cenia Santana Polanco.
URL copied to clipboard!