PODCAST · health
CFN Podcast
by CJ Campbell
Welcome to the Campbell Fitness and Nutrition Podcast, I'm your host CJ Campbell. I cover topics in fitness and nutrition, along with my own experiences while working in the fitness and coaching industry.
Episodes
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My Book, The First 25: An Overview
In this episode, I go over all of the details about my book, The First 25! I'm so excited for it to be released August 1st for all of you to enjoy!
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Gaining 16 Pounds: My Experience
In this episode, you will hear my journey about gaining 16 pounds of muscle and some fat over the course of a year working with a nutritionist. It's something very close to my heart, and you get to hear about my amazing nutritionist, Jocelyne, who helped me every step of the way.
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Rice Krispie Treats: The New Pre-Workout?
Keeping it short and simple today for all of you, as we take a deeper dive into the growing popularity surrounding Rice Krispie Treats, and how they are being utilized for lifters and athletes. This is not just a trend on TikTok, this is real! Enjoy.
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Electrolytes! The Basics
On this episode, I break down the simple form and function of electrolytes in our bodies, why we need them for everyday function, and even talk about why Gatorade is not always the best option for replenishment. Enjoy!
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Trust the Detours
In almost 4 months, I am back to share how drastically my perspective on work and lifestyle has changed after being laid off fro mmy job in South Carolina. Trust the detours the universe is throwing at you. Find your happiness FIRST.
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3 Qualities of a Great Personal Trainer or Coach
My top 3 qualities that any great trainer can constantly develop and improve on. These are things I have learned the hard way so I can shar with all of you! Enjoy
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Alcohol and Athletic Performance (Acute Changes)
Want to know what happens in your body when you ingest alcohol before or after exercise? What about the effects it has on hormones and your sleep? We cover all of it, enjoy!
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Leap of Faith
This is final podcast explaining everything in the last3 years leading up to my new position at O2 Fitness. CFN, mental health, dating, and other topics are covered!
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Why I Took the Shaler Job
I explain why and how I got the head strength coach job at Shaler Hockey, along with my objectives and perspective.
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Mental Health (Quarantine Edition) w / Jocelyn Lemay
Jocelyn is the Director of Business Ops at Union Fitness, and she was kind enough to discuss mental health, relationships, and true happiness on today's episode. Hope you enjoy!
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Mike Joyce - Wilkes Barre / Scranton Penguins Strength Coach
I Interviewed Mike over the phone to speak about his journey into strength and conditioning, along with his background in schooling, personal training, and philosophy. Find out how he landed in the Pittsburgh Penguins organization! Enjoy!
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Women's Empowerment in the Fitness Industry w/ CrossFit Athlete, Jocelyn Lemay
Whether you are a man or a woman, this is an important episode to consider, especially if you have ever personally judged someone at your local gym. We are all guilty of judgement to some degree, but I had the chance to sit down with Jocelyn and get an inside look of what a woman may go through…
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Laziness vs. Patience / My Experience
I have been on both sides of this...and I am still trying to figure out ways to do different and be patient. I hope you can relate to the differences between the two based on my experiences shared in this episode.
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Illegal Pre-Workout Ingredient That is Still Looming
DMAA is what we are talking about. It was banned in 2012, but takes many different forms in supplements today. It has been compared to Adderall and Ritalin. Beware!
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Yessie Martinez Interview - EliteFTS Athlete
This a pre-recording from the Union Fitness Podcast, where we interviewed Yessie on her sports background, how she got into lifting, how she's translated that to her competitions today, and what she does outside of the gym! She is very intelligent, and can share great wisdom to all of you!
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You're Stuck in YouTube Reality - SNR 1/4/20
You are too busy representing someone else on Youtube / IG that you aren't even building your own reputation. Get to work!!
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I Give My Athletes Junk Food
Yes, you read that right. I breakdown how sugars metabolize in the body, and how it effects athletic performance! Enjoy.
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Saturday Night Rant (12/7) - Time Management
You’re wasting your time on dumb sh*t.
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How to Survive the Last 3 Weeks of a College Semester
A big brother talk with valid steps every high school/college kid should take to maximize the output of their last weeks of the semester. Enjoy!
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Saturday Night Rant - Naps (11/23)
I recorded on Thursday afternoon since I worked late tonight, but I hope you enjoy! You actually don’t need to take naps.... here we go.
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CrossFit is Not for Competitive Athletes
Disclaimer: The points and opinions I give in this podcast are strictly based off of my own research and experience, along with conversations I have had with athletes / coaches who have tried CrossFit in the past. These are my thoughts.
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Feeling Grateful - Saturday Night Rant 11/9/19
Just wanted to speak to you guys in my way to work. This is based mostly for ages 18-23!
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How I Program for 26 Athletes at Once (SRU Hockey)
I break down my thought process of how to program for a collegiate hockey team DURING their season. Lots of hurdles to consider, but that's what makes my job as strength coach so much fun! Enjoy:)
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Can Almond Milk Be Called Milk? How it Compares To Dairy Products
Ever wonder how almond milk is made, the legal issues behind the branding, and how it compares to everyday dairy products? All of this is covered in this podcast! Hope you enjoy, this was an awesome topic that I had the opportunity to research.
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Sport Specialization is Ruining Youth Athletes
In this episode, I share my experience with sport specialization as a kid, and how I have lost my passion for the sport I loved. I also explain how sport specialization can occur, and how it can snowball into greater issues as you get older. There is more to life than just sports!
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Fasted Cardio: The Ugly Truth
I break down the basic definition of fasted cardio, what your body actually goes through, and the pros / cons of it! Plus I analyze two scientific studies pertaining to fitness enthusiasts.... the truth will surprise you!
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Meeting with Strength Coach Adam Menner on Fitness Entrepreneurship, Coaching, and Valuable Success Skills
If you are a coach or trainer, you NEED to listen to this meeting with Adam. He professionally lays out a step by step plan for you to become not just a better version of yourself, but also advancing in the fitness and coaching industry. Please give it a listen!
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Most Humbling Experience I've Ever Had (Personal Story)
This is a story about a question one of my peers asked me last year at a mini convention. I was so stunned and taken back, that it has taken me this long to actually formulate an answer, and share t with all of you. Please enjoy, and I hope this motivates to find your passion!
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The Rise of Booty Bands!
This term has become mainstream within the fitness industry, but do YOU know how they actually work, or what muscles you are ACTUALLY working? Find out now!
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Are Vegan Protein Sources Deficient? (Top 5)
In episode 9, I cover the top 5 vegan protein sources, and include amounts you'd have to consume in order to meet daily protein standards. Is it an efficient source in the long run? Maybe... maybe not!
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BANG Energy: The Good, Bad, and Horrible (Sad Truth)
I explain whats REALLY inside (or not) a can of BANG Energy, while comparing it to other sources of energy. Enjoy!
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What is the Poor Man's Protein Shake?
I'll give you one hint, it comes from an animal! Enjoy the podcast, it may surprise you.
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Why Basic Exercises NEVER Fail. (Variation Argument)
I explain why basic exercises and execution can always improve results long term. Not all variations are correct or necessary!
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What's Next for CFN? Being Underestimated.
I share my upcoming plans, and things I would personally like to start doing. I send out some thank you's to special people, and describe how being underestimated is a good thing!
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Interview with MMA fighter JD Bojanac on Training/Mindset
We touch on JD's training, nutrition, fight mindset, and work ethic. Also included is his background in collegiate wrestling, and current state in the military! Please give this a listen!
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ACTUALLY Setting Goals / Priorities for Yourself
Here's the hard truth about why you can't execute your goals, or create your own priorities!
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Being a Role Model (First Steps)
This episode is broken down into 2 categories: One is being a role model in life and social media, and the other is being a role model as a coach/trainer. Enjoy!
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How CFN Started / My Instagram
The very first episode of CFN Podcast!
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Frequently Asked Questions
How many episodes does CFN Podcast have?
CFN Podcast currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CFN Podcast about?
Welcome to the Campbell Fitness and Nutrition Podcast, I'm your host CJ Campbell. I cover topics in fitness and nutrition, along with my own experiences while working in the fitness and coaching industry.
How often does CFN Podcast release new episodes?
CFN Podcast has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CFN Podcast?
You can listen to CFN Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CFN Podcast?
CFN Podcast is created and hosted by CJ Campbell.
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