PODCAST · health
Chalk Back With Aido
by Aidan Dawson
CrossFit Access PodcastI talk about anything and everything💆🏼♂️Mindset 🧘🏼♂️Mindfulness 🍎Nutrition 🏋🏼♀️ TrainingPromoting Alternative (Allied) Healthcare professions.
Episodes
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Weight Belts?? Where & When to use them?
In this episode Aido & Ren answers one of our listeners questions about weight belts. We cover: 1. When to use them 2. How to use them 3. Where to get them from I highly recommend checking out the range from Kinta Fitness. You can check them out here:...
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Access Update Show
1. Team Series 2. Apparel Update 3. All-stars Team Competition
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Exciting Programming Update for 2023!
I sit down with Youi and dive deep into our new strength cycle as well as the addition of our Advanced track.
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FRIDAYS FOOD FOR THOUGHT “Strength Training Basics” - picked up / adapted from James Clear
Mastering the fundamentals is more valuable than worrying about the details. When you are just getting started, focus on three core principles: 1. Start too light: “It is only by focusing on volume, repetition, and easy weights in the beginning that you build the capacity to handle heavier…
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🍪FRIDAY'S FOOD FOR THOUGHT🫐 Break before your Broken
“Break before you are broken” - The title article by Pat Sherwood @sherwood215 from the @crossfittraining Journal - October, 2016 “Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves. Maybe the...
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🍪FRIDAY'S FOOD FOR THOUGHT🫐 “Break before you are broken”
The title article by Pat Sherwood @sherwood215 from the @crossfittraining Journal - October, 2016 “Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves. Maybe the pressure is coming from somewhere...
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Friday Food For Thought #2 - Find Your Gears
In this episode we chat about how to get the most out of your workouts and make them more enjoyable by developing the skill set to know when to pull back or send it!! Essentially finding your gears.
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Friday Food For Thought #1 - Scaling
🍏FRIDAYS FOOD FOR THOUGHT🍕 Strength is the ability to generate force Conditioning is the ability to use that force efficeintly, so that you can sustain it for longer periods of time with less fatigue. If you want to be able to use your strength for more than just lifting weights, you need...
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ChalkBack Replay - Diet - Pre & Post Nut - Collagen??
In this ChalkBack Replay of a 5 Questions Friday segment I answer questions on: Diet - Protein, Fats & Carbs how much should I be eating of each? Check out this link http://bit.ly/accessnutritionbasics Pre & Post Nutrition Timing, How important is it? Pre Workouts, Ya or Nay? Gut Right, Ya or Nay...
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ChalkBack Replay - How to convince our partners to support us on our Journey?
This is a chat that I had back in Sept 2018 when I sat down with Joey to help her with convincing her partner to support her doing CrossFit. We also cover some training ideas, recover and what it's important to journal to help with mindset.
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ChalkBack Replay - 5 Question Friday 17 September 2019
In this ChalkBack Replay of a 5 question Friday I cover: How long will I grow the beard? Best diet for NOT losing weight ? How do I keep to the plan through the ups and downs of life? Bloating, How to combat it? Supplementation, Why? Can't I just get the nutrients I need from food?
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ChalkBack Replay - When to try movement and when to scale
In this replay of a 2018 #AskAido questions I chat briefly about when it's a good idea to practice movement that you're not very good at.
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ChalkBack Replay - What to do when your motivation goes M.I.A?
This is a very short episode from 2018 when I was doing #AskAido questions. I chat briefly about what do when you're motivation goes MIA
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Masterclass #1 - How Often Should You Train?
Some people say you should train every day. Others believe once a week is enough. So, what’s the deal? How many times per week should you actually train to get the results you want? Is there even a magic number or is it different for everyone? Find all the answers in this masterclass featuring...
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Master Class #2 - Do we need supplements?
All the fit people on YouTube and Instagram seem to take a whole lot of them, so that must mean they work, right? Unfortunately, it’s not that simple. For most people, there are more important things to focus on than supplementation—which are exactly what Sports Physio & Supplementation expert…
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Mindset Formula
AskAido creates a formula to give mindset a measurable way to quantify improvement. The formula defines mindset as: Average Positivity Output Over Time The formula was based from the work of Coach Greg Classman, founder of CrossFit who used a formula to measure fitness.
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ABOUT THIS SHOW
CrossFit Access PodcastI talk about anything and everything💆🏼♂️Mindset 🧘🏼♂️Mindfulness 🍎Nutrition 🏋🏼♀️ TrainingPromoting Alternative (Allied) Healthcare professions.
HOSTED BY
Aidan Dawson
CATEGORIES
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Frequently Asked Questions
How many episodes does Chalk Back With Aido have?
Chalk Back With Aido currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chalk Back With Aido about?
CrossFit Access PodcastI talk about anything and everything💆🏼♂️Mindset 🧘🏼♂️Mindfulness 🍎Nutrition 🏋🏼♀️ TrainingPromoting Alternative (Allied) Healthcare professions.
How often does Chalk Back With Aido release new episodes?
Chalk Back With Aido has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chalk Back With Aido?
You can listen to Chalk Back With Aido on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chalk Back With Aido?
Chalk Back With Aido is created and hosted by Aidan Dawson.
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