PODCAST · health
Chasing Fitness
by Chasing Fitness
This podcast delves into everything regarding fitness, nutrition and lifestyle to find the best version of yourself.
Episodes
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Dani Speegle on having fun with fitness
CrossFit Games athlete Dani Speegle joins the podcast to talk about her upbringing, how she got into CrossFit and why finding fun in her everyday workout routines is what helps keep her going through all the tough times.
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Stephen Guyenet on why we overeat
Stephen Guyenet, author of The Hungry Brain, comes on the podcast to talk about why we overeat, why we crave what we crave and what we can do about it in order to get the best results we can and master our cravings successfully.
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'I am not defined by what I do' the Guido Trinidad story
Guido Trinidad is a gym owner, 2x CrossFit Games Athlete, father of three, founder of Wodapalooza and yet he's much more than all of these labels. In this episode, we talk about how Guido founded one of the best fitness competitions in the world to date, all while raising a family, starting a...
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Jacob Heppner on his best CrossFit Games ever, busting out of the friend zone and fitness and firearms
Four time CrossFit Games athlete Jacob Heppner joins the show this week to talk all things fitness, why he quit his job and what he ultimately wants to do with his career in the future. Heppner also details how he busted out of the friend zone with his now wife Kelly and his thoughts on fitness…
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Dr. James Hoffman on everything recovery
Dr. James Hoffman of Renaissance Periodization goes deep on everything involving recovery with regards to fitness and nutrition. Hoffman dives deep on where to spend your time and resources when it comes to recovery and where to save your money. To check out his book on recovery, head to...
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Carleen Matthews on addiction and finally standing on the podium
CrossFit Games Athlete Carleen Matthews talks about her recent finish at the CrossFit Games, finishing second in the Masters division from 35-39. She compares the two competitions and talks about her career rising within the sport of fitness. Beyond that, she talks about her past with addiction…
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Noah Ohlsen on becoming the second fittest man on earth
Noah Ohlsen, this year's second fittest man on earth, joins the show to talk about his experience this year at the CrossFit Games. Noah came on earlier this year to talk about his manta of happy but hungry only to put it to use at this year's Games. Despite the pressure, Ohlsen remained composed...
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Marcus Philly on functional bodybuilding and training appropriately
Marcus Philly, former CrossFit Games athlete and founder of Revival Strength and functional bodybuilding, goes into his CrossFit career, how he got to where he is today and talks more about why he trains the way he does today. Specifically we dive into knowing how to train the appropriate amount...
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Bethany Shadburne on the CrossFit Games and advancing in fitness
Bethany Shadburne joined the show to discuss her recent performance at this year's CrossFit Games where she finished 8th. She also talks about her growth into the sport, coming from a history of bodybuilding, gymnastics and long-distance running. If you enjoy the show, please leave a rating and...
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James Fitzgerald on winning the CrossFit Games, theoretical development of an athlete and competing
James Fitzgerald, owner and founder of OPEX, joins the show to talk about him winning the 2007 CrossFit Games, how to develop as a competitive athlete in the sport of fitness and how often people should be competing. FitzGerald, has dedicated his life to bringing honor to the coaching profession....
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Mike Kesthely on PEDs in CrossFit
Mike Kesthely, owner and founder of Nova 3 Labs, joins the show to talk about performance enhancing drugs within the sport of CrossFit. Mike talks about the reasons people may choose to use PEDs within the sport side of things, some of the drugs people are most likely to use and CrossFit's…
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Sean Pastuch on self-affirmations, building the best you and preventing injury
Dr. Sean Pastuch, owner and founder of Active Life RX sits down and chats about his journey into building one of the biggest and most productive remote movement coaching services in the fitness industry. Specifically, Sean talks about certain movement patterns that could be used too much in...
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RP's Dr. Mike Israetel: morality around nutrition and why you can't get a muscle up
Renaissance Periodization's Michael Israetel joins the show and drops a lot of knowledge bombs. He talks about how the company founded, morality around nutrition and fitness principles and why you need to be doing bodybuilding hypertrophy work for CrossFit. It's a great podcast. To listen to his…
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Justin Mallet, shaving off 25 pounds and counting
In this episode, Justin Mallet, a client of Refocus Nutrition, goes in depth on his journey working with Eric to go from 220 pounds all the way down to 195 pounds today. Justin was recently recognized as the male member of the year at CrossFit Moirai for his transformation over the last year both...
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How to choose the right gym
This episode goes into detail on how I would choose the gym to go to in the future. I talk about adherence, coaching, community and more or less some of the things you should know when it comes to choosing where to workout.
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Brad Jensen, the Sober Bodybuilder, on getting sober and his passion for helping others
Brad Jensen, owner of Key Nutition, goes deep into his story on recovery, talking about how he overcame his addiction to drugs and alcohol to start Key Nutrition today. Jensen shares many of the stories from his past along to demonstrate how it makes him the nutrition and fitness coach that he is...
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Mike Kesthely, supplementing for performance
Mike Kesthely, CEO and founder of Nova 3 Labs, joined the podcast to talk about all things supplements within CrossFit. Specifically, we discussed how to eat for performance within CrossFit, how he worked with former Games' Champions James Fitzgerald and why he created the supplements that he did...
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Q & A with Eric Elliott
In this episode, Eric goes over many of the frequently asked questions he gets inside of day to day work and check-ins with clients. During the episode, we talk about when the right time to diet is, should we sacrifice happiness for it and the future of CrossFit. As always, leave a rating or…
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Mike Burgener, the Godfather of American Weightlifting
In this episode we're joined by the godfather of American Olympic Weightlifting, Mike Burgener. Mike, known as coach, is the original coach for the CrossFit SME Olympic Weightlifting course, a member of the Fighting Irish alumni and was recently inducted into the USA Weightlifting Hall of...
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Travis Zipper on recognizing hormone abnormalities, natural and optimal regulation
Travis Zipper, hormone specialist and nutrition coach for the Nutritional Coaching Institute, talks about how he got to where he is in the industry and why he coaches coaches today. Travis also talks about an introduction to hormones and why we are seeing declining levels of testosterone for...
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Cody Boom Boom on discovering fitness, symptoms of adrenal fatigue and more
Cody McBroom, owner of Boom Boom Performance, goes deep on his journey into the fitness industry, how he got to where he is today while talking about some of the issues he sees within CrossFit from a nutrition coaching perspective. Cody talks at length about how he improved his fitness to where…
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Natalie Newhart on her life after CrossFit, climbing up from the bottom and nutrition coaching
Natalie Newhart, former CrossFit regionals athlete, goes in depth about her suspension from CrossFit, why she decided to take performance-enhancing substances and how she used her challenges to better herself and help everyone around her in her newfound passion for nutrition coaching.
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Chrissy Barron on the mindset of training
Chrissy Barron, owner of Nova 3 Labs, goes in deep on building her brand as owner of Nova 3 Labs and also talks extensively on building a strong mindset around training. Chrissy has a background in sports psychology and recently launched a webinar for women looking to build self-confidence that…
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Jason Phillips on going All In, nutritional periodization and the triangle of awareness
Jason Phillips, owner of iN3 Nutrition and the Nutritional Coaching Institute, joined the podcast to talk about how he came to become a nutrition coach, what he sees going wrong in the nutrition industry as well as why people self-sabotage their goals. He talks about his beginnings and the legacy...
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Noah Ohlsen, Happy but Hungry
Five-time CrossFit Games Athlete Noah Ohlsen drops by to talk about his 2019 CrossFit Open experience, how he got into CrossFit and how he plans to try and make it back through the sanctional process this year. He also dives deep into his "Happy but Hungry" mindset on life and as well his...
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Cassidy Dickson on recovering from CrossFit and periodizing your training and nutrition
Cassidy Dickson, nutrition coach at iN3 and the Nutritional Coaching Institute, talks about her journey into CrossFit, making it to the Games and why she's taking a break from competing. Also, she talks about the values of self confidence and why it's important to take a break from always trying…
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Brandy Wann on everything Reverse Dieting
Brandy Wann from iN3 Nutrition goes in depth on everything Reverse Dieting. We talk about why it's important that people take a break from dieting, how to know when you need to reverse diet and why it's crucial you hire a coach to help you get there.
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Jason Ackerman on the Art of Coaching, CrossFit and finding your why
Jason Ackerman, CF-L4, delivered some awesome content, talking about the art of coaching, how he got into CrossFit and why it's important for people to discover their why in order to meet their fitness goals. Ackerman is also a nutrition coach, owning Own Your Eating, and goes into the mental...
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Chasity Snowden: adrenal fatigue, the art of coaching and the road to the CrossFit Games
Nutrition and business coach Chasity Snowden joins the podcast talking about her life in fitness and how she got into the CrossFit Games in 2018. She also unpacks how to become a good coach and why people need to get away from the right or wrong mentality in life.
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Angela Hauck on body dysmorphia, being lean year-round and how she got into nutrition
Angela Hauck, Nutrition coach and UFE figure and fitness pro, goes in depth on how she got into the fitness industry and how she finds confidence in the body she has year round. We also discuss postpartum nutrition and how she got the best body of her life after having children.
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Austin Malleolo on training, nutrition and CrossFit
7-time CrossFit Games athlete Austin Malleolo joined the podcast talking about his training for the year and Boston marathon, intensity, nutrition and how he changed his life through CrossFit. Watch and subscribe to his Vlog on YouTube here...
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Bailey Yeats on tracking macros and building a good relationship with food for yourself and your kids, Part 2
In this episode, Bailey talks about how to track her macros for her lifestyle while also building a good relationship with food for herself and her kids.
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Bailey Yeats on tracking macros and building a good relationship with food for yourself and your kids, Part 1
In this episode, Bailey talks about how to track her macros for her lifestyle while also building a good relationship with food for herself and her kids.
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Carissa Ottenbreit on why she tracks and what she's learned about her personal nutrition
In this episode, Eric interviews CrossFit Moirai member Carissa Ottenbreit about her relationship with nutrition coaching, delving into what she's learned since she started in the Nutrition program.
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Supplement recommendations, how much protein I should eat and more
In this episode, Eric goes over several questions that he gets from clients and people on social media daily to help viewers get to deeper questions in the future.
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The Canadian Food Guide and shaming of food groups
In this episode, Eric goes over his thoughts on the newly revised Canadian Food Guide in addition to talking about food shaming and why we don't believe that you should ever eliminate any foods from your lifestyle if you don't have to.
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Why macros and the importance of tracking
In this episode, Eric breaks down why he decided macros were the approach he wanted to coach people with along with why it's crucial to your success to actually track what you're eating.
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How to periodize your nutrition and why it's important
In this episode, we get into the importance of periodizing your nutrition around your workout routine and the importance of mixing things up throughout the year.
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New Year, same me and goal setting
In this episode, we go over goal setting for the upcoming year and how the New Year means nothing if you know who you are and what you're trying to accomplish for the year.
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How to boost your metabolism
In this episode, we're going over all the different tips we may need to use to help increase our metabolism. As we know, a healthy functioning metabolism is one that can burn the amount of calories we need each day and enjoy some of the foods we love.
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E3: How to track your food around the holidays
In this episode, you'll learn how to track around the holidays during big dinners, work parties and everything in between but also establish some goals as to whether you should even be tracking at all.
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What is the best diet?
This episode goes into varies types of diets to determine what is the best diet out there? We talk about what’s right for you, how to manage your likes and dislikes and what you should do when setting a dietary plan for yourself.
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Why we exist
This is the pilot episode of the Refocus Nutrition podcast, going over the genesis of why we got into the industry and where we will go from here.
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Frequently Asked Questions
How many episodes does Chasing Fitness have?
Chasing Fitness currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chasing Fitness about?
This podcast delves into everything regarding fitness, nutrition and lifestyle to find the best version of yourself.
How often does Chasing Fitness release new episodes?
Chasing Fitness has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chasing Fitness?
You can listen to Chasing Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chasing Fitness?
Chasing Fitness is created and hosted by Chasing Fitness.
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