PODCAST · health
Chasing Rx Podcast
by Jek Diwa
This podcast as the name implies is all about unleashing your full potential. Its a self-development podcast mainly focused on mindset, mental resilience, self-discipline and eveything in between. In life as in crossfit lets chase RX or self actualization. Follow me and we well chase that goal altogether.
Episodes
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CRX EP 75: Why Your Grind Isn’t Working: The Truth About Fitness That No One Talks About
Most Filipinos trying to get in shape think it’s all about grinding harder in the gym. But here’s the truth: your results are built in the gym… and revealed in the kitchen, in your sleep, and in how you manage your stress. In this episode, I share my own story—how I used to train like crazy…
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CRX EP74: Part 4: The Purpose Path: From Proving To Service
In this final episode of the series, I unpack how I shifted from proving myself to serving others — and how that’s where I found my true purpose. From the grind of med school to burnout and rage, to being reborn through honesty, simplicity, and stillness. I share the books, philosophies, and…
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CRX EP 73: Part 3: Slowing Down to Wake Up
In this raw and deeply personal episode, I take you through my own breaking point. For years, I was caught in the loop of hustle culture — from med school to residency, from late nights to early rounds, always trying to prove myself. I was trapped in performance, drowning in materialism, lost in...
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CRX EP 72: Part 2: The Self‑Righteous Mind: Why I Always Had to Be Right”
I was a militant atheist—debating nonstop, cutting ties, driven by the need to prove I was right. But victory never brought peace. My turning point? My wife’s postpartum struggle—my combative mindset only made it worse. That moment hit me like a mirror: my need to be right was hurting the ones I...
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CRX EP71: Part 1: “The Discipline Trap: When Drive Becomes Destruction”
I thought I was being disciplined—but I was really just addicted to control. In this episode of Chasing RX, I open up about the dark side of my obsession with discipline—the constant push, the fear of rest, the injuries, and the burnout. I believed I had to earn my worth every day through grind,...
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CRX EP 70: Level Up Your Game 2025 (Soulset) Pt. 4
In this final episode of our Interior Empires series, we dive deep into the Soulset — the quiet, powerful empire within you that defines the meaning and quality of your life. Success is not just about achievement; it’s about alignment with your unique gifts, your true calling, and your purpose....
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CRX EP 69: Level Up Your Game 2025 (Healthset) Pt. 3
Part 3 of the series, this time its your healthset. Your body is the vessel to experience life itself, take care of it to enjoy what its capable of.
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CRX EP 68: Level Up Your Game 2025 (Heartset) Pt. 2
How do you level up your game for 2025? I got you. This is a 4 part series of episodes to help you level up your game this year. Now we move on to our heartset. emotional regulation.
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CRX EP 67: Level Up Your Game 2025 (Mindset) Pt. 1
How do you level up your game for 2025? I got you. This is a 4 part series of episodes to help you level up your game this year. We start with building your mindset first.
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CRX EP 66: Master Your Emotions
Brief overview of emotions as a driving force in life. Importance of mastering emotions for self-growth, decision-making, and peace of mind.
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CRX EP 65: Finish What You Started & Knowing When to Quit
Reflect on your current goals. Are you finishing what you start, or is it time to let go and redefine?
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CRX EP 64: Cultivating a Peaceful Mind in Chaotic Times
In a world filled with noise, tension, and uncertainty, we’re here to explore the power of cultivating a peaceful mind—a form of calm strength that enables us to navigate life’s challenges with equanimity. True peace isn’t an escape; it’s a fortress that protects us from unnecessary suffering and...
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CRX EP 63: "The Hidden Gems of Fitness: Concepts You’re Probably Overlooking"
Here are some of the most basic, non-sexy fitness concepts that most people overlook. Let's talk about them and consider giving them more attention.
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CRX EP 62: Most Overrated Fitness Concepts
Fitness industry nowadays is more confusing than helping people. Here are some of the most overrated concepts that I've identified throughout my long years of fitness journey. These can help you filter out the bad from the right content for you.
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CRX EP 61: The 6 Most Common Self-Development Habits People Get Wrong
These are my own personal mistakes during my early days of personal development, I'll share them to you and give you some insights on how to avoid or correct them whatevet the case maybe.
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CRX EP 60: Motivation VS Discipline: The fuel and the engine
Motivation is fleeting, but discipline is a muscle you can train. When the two work together, you can achieve lasting success. Lets dive deep in this episode on how to differentiate motivation from discipline and how to use them both.
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CRX EP 59: Rising From Rock Bottom
If you’re at rock bottom right now, start today. Take one small action. Use this as the foundation for your comeback.
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CRX EP 58: Things I Could Have Done Differently In My 20s
There are alot of stupid mistakes that I could have done differently during my 20s. Ill share my mistakes, stories and how I was able to change them.
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CRX EP 57: 8 Signs That You Are Doing Better Than You Think You Are
We always underestimate our progress and overestimate our failures in the personal development journey. Progress is not linear, and usually it takes time to see results if your goals are for the long term. I have a list of my own personal metrics on how to keep track of your progress. Listen and...
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CRX EP 56: 6 Counterintuitive things about fitness
Fitness is pretty much counterintuitive for most people and they are not aware of it. Due to the age of social media, there are alot of information out there that are more confusing and misleading more than helpful. Let's find clarity.
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CRX 55: 5 Habits that are killing your progress
Habits are neither good or bad, they just impact us either negatively or positively depending on how we use them. Pag usapan natin yung mga negative habits that i've identified that are hindering my progress and probably yours too.
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CRX EP 54: When to give up on your goals
Goals are difficult to evaluate. Giving them up or pursuing them is a difficult decision to make. Let me help you in this episode to navigate that.
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CRX EP 53: Dealing With Difficult People
We deal with people all the time, whether professional or personal. Conflicts are also common among these dealings. Ill share to you how I navigate through different types of people.
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CRX EP 52: How To Cultivate Discipline
Discipline is one of the hardest things to cultivate. Its boring, non-sexy, and most people don't have what it takes to cultivate it. I'll give you some things that I do to keep my discipline in check and some of the principles I use to cultivate it on a daily basis.
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CRX EP 51: How To Live A Balanced Life With Dr. Jaja Diwa
I interviewed my wife in this episode. I think she can be an inspiration out there on how to balance motherhood, wife duties, running a business, being an employee, studying further, self-care and many other things. Lets hear it from her persperctive. Enjoy!
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CRX EP 50: Self Limiting Beliefs
Your biggest limiter is you. Your old beliefs. Here in this episode, Ill share my own self limiting beliefs that I identified throughout my self development, and how I overcame or change them.
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CRX EP 49: Stoicism in The Modern World
Stoicism is a old ancient philosophy, thousand years ago when it was founded and still very relevant on the modern times. In this episode I'll give you some insights on how to use stoicism on a practical daily basis.
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CRX EP 48: How To Reinvent Yourself
We are so afraid of changes, the uncertainty, the fear of failure. Let's explore that and let us navigate on how to reinvent ourselves.
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CRX EP 47: Shut Down The Noise
The world is too noisy, too distracted. Attention, focus, disciplne, commitment, consistency are in short of supply. Its time shut down the noise. Lets cultivate focus.
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CRX EP 46: How To Achieve Equanimity
Life is all about balance. Let's discuss how to cultivate equanimity. And how to include this in your life.
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CRX EP 45: Fitness Is The Highest From Of Personal Development
Fitness is the first step to develop yourself personally. It is the glue in every aspect of our life. Prioritizing health over anything is the key.
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CRX EP 44: How To Change Your Life Completely
Changing your life completely is a difficult task. It requires a change in your belief system. We will talk about habits to change your current situation in this episode.
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CRX EP 43: Courage To Be Disliked
If you want to reach your true potential, you need to have the courage to be disliked. This is one of my favorite lines of the Self-Help book "The courage to be disliked" by fumitake koga. Lets dive deep into this episode.
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CRX EP 42: Live Your Life To The Fullest
This episode is about living your life to its full potential.
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CRX EP 41 : Stop Trying To Be The Best, Strive To Be The Better Version Of You
It is so easy now a days to get caught up with the wrong metric for success. And people go crazy now a days because of lack of self awareness, prioritization and what not. Let's dive deep into this episode.
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CRX EP 40: Embrace The RX Mindset
What is RX mindset and how do you apply it in real life? Let's tackle that in this episode.
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CRX EP 39: 6 Brutal Truth In Life That You Don't Want To Hear
Life is counterintuitive, most of the thing we need to do to change our lives are very obvious but we look the other way. We deny the need to change and end up doing things that compromises our life. Here are 6 brutal truths that you don't want to hear but I'll say them anyway.
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CRX EP 38: Struggling to achieve your goals? Here are the reasons why.
How are you going towards your goals for this year? Have you been on track and nailing them or are you struggling to keep up? Here are some of the reasons why.
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CRX EP 37: Just Do You, Be Yourself, Be Authentic
Being authentic, being you is such a cliche now a days. But there is some truth in that and let me share my self development story in this episode.
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CRX EP 36: How To Change Your Old Habits?
Your Success will be determined by your daily habits. Let's dive into that.
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CRX EP 35: The Essence Of Joining A Competition
Have youever done something that you gave your full effort?commitment?utmost discipline? If not maybe you should try joining a fitness competition. Lets explore that in this episode.
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CRX EP 34: How To Show Up More And Nail Your Training
Staying commited and disciplined throughout your training program is hard. It takes a lot of willpower and inspiration to stick with the process. But say no more, let me help you show up more and crush your training with some tips in this episode.
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CRX EP 33: Stoic Lessons To Navigate Life
To learn something new, you need to read old ancient philosophy. Here are some stoic lessons that I use everyday to navigate thru life.
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CRX EP 32: Change your attitude, Change your life
To improve ourselves, we need to invest more on changing our attituted towards people, things, circumstances and everything in between. Lets dive into that in this episode.
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CRX EP 31 : How To Significantly Improve Your Fitness? (In Crossfit)
Are you stuck in a plateau? Are you not improving in your fitness journey? Are you improving on a slower rate? Let me help you on that in this episode.
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CRX EP 30: 23 Lessons From 2023
Here are some of the lessons I learned from 2023. This can be a long episode but hang on, its worth it!
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CRX EP 29: Adversity Shapes Your Character
We all face challenges, adversity in life. How we respond to these adversities is how we shape our lives. Learn how to cultivate mental resilience and learn to overcome challenges in life.
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CRX EP 28: Nail Your 2024 Fitness Goals
Its the last day of the year. Time to reflect on your 2023 performance and align your goals for 2024!
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CRX EP 27: Don't Wait Til Nextyear, Start Now
You don't have to wait til nextyear to start your self-imporvement journey. I suggest you start now. Get ahead of everyone and maximize the remaining days of the year.
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CRX EP 26: Your Self-Image Is Your Key To Improvement
Self-image or Self-belief is one of the key to improve your life. Every decisions in life are mainly determined by your self-image. Life is all about makign decisions, for better or for worse. Lets dive deep into this episode.
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ABOUT THIS SHOW
This podcast as the name implies is all about unleashing your full potential. Its a self-development podcast mainly focused on mindset, mental resilience, self-discipline and eveything in between. In life as in crossfit lets chase RX or self actualization. Follow me and we well chase that goal altogether.
HOSTED BY
Jek Diwa
CATEGORIES
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Frequently Asked Questions
How many episodes does Chasing Rx Podcast have?
Chasing Rx Podcast currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chasing Rx Podcast about?
This podcast as the name implies is all about unleashing your full potential. Its a self-development podcast mainly focused on mindset, mental resilience, self-discipline and eveything in between. In life as in crossfit lets chase RX or self actualization. Follow me and we well chase that goal...
How often does Chasing Rx Podcast release new episodes?
Chasing Rx Podcast has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chasing Rx Podcast?
You can listen to Chasing Rx Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chasing Rx Podcast?
Chasing Rx Podcast is created and hosted by Jek Diwa.
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