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Chat with Kat

by Kat Ritchie

Chat with Kat is about having a chat amongst friends, shifting your reality, creating connections and becoming the best version of you!

Publisher-supplied feed metadata · PodParley refreshed Feb 12, 2026 · Source feed

Episodes

  1. Triggers, Emotions, and Nervous System Oh My | Episode 44

    "What if your biggest triggers were actually the keys to your freedom?" In this episode, I’m flipping the script on triggers, emotions, and nervous system reactions — and showing you why the things that frustrate you most are actually guiding you back to who you really are. We’re talking: ✨ Why...

  2. Death + Rebirth: The Truth Behind Who You Really Are | Episode 35

    You didn’t come here to become someone. You came here to remember who you already are. From the moment you arrived — pure light, pure joy, pure love — everything about you was celebrated. Your laugh. Your cry. Your curiosity. Your being. You were perfect without trying. That version of you? She...

  3. Consistency is Dead ~ The Unhinged Series Episode 1

    🎙 UNHINGED ERA: Consistency Is a Scam 😈✨ You were never meant to be a robot. This episode is your permission slip to let go of the hustle, the guilt, and the pressure to “show up daily” when your soul is screaming for FREEDOM. Let’s break the system, baby. I’m done with forcing consistency just...

  4. Scarcity | Episode 25

    From Scarcity to Safety: How to Shift Out of Panic & Anchor into Overflow 💡 Have you ever felt like no matter how much you’re doing, it’s still not enough? Like you’re stuck in that loop of overworking, overthinking, and still not seeing the results you want? In this episode, I’m breaking down…

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  5. Triggers | Episode 24

    What things just set you off? Irritate you? Push your buttons? Before I tell you the juiciest secret I've learned about Triggers I want to give you a little background story... Two friends, two conversations, one I decided I'm not reacting, I want her to feel heard. The other I was honest and it...

  6. Awakening ~ what does it all mean?

    I am going to be doing a new series on different words people use once you awaken on your journey...what does it even mean to awaken? To me it is your soul remembering why it came here. What it means to experience life. The highs, the lows, the challenges...it is all for you to remember. It is…

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  7. Heal Your Chakras with Sam | Episode 33

    I was so excited for this episode and I must say the flow was electric! I could feel Sam's energy as she shared her journey and healings with clients. She is truly gifted and I can't wait for you guys to get to know her.... Samruddhi is an Energy and Mindset Guide, and the force behind Tattva...

  8. 3 Things I Would Change Going Back 10yrs....Episode 32

    Do you ever catch yourself saying if I could back knowing what I know now I would be light years ahead? The thing is your journey is your journey and you can use all you have learned to shift and bend your reality now. You can jump timelines faster and have more confidence and conviction in who…

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  9. Love Your Body and Your Life at Any Age with Elizabeth Resnick | Episode 31

    I am so excited and honored to share Elizabeth with you today! She is a visionary, a thought leader, on her way to Maxim Cover Girl and an advocate that you can love your body and life at any age!!! We chat about health, mindset and how you get to create the life you want at any time! Elizabeth...

  10. Changing the Conversation with special guest James Nicholson | Episode 30

    This is @semajthepoet owner of @changetheconversation2023 CTC is all about teaching financially literacy and mindset around being an entrepreneur and taking back your freedom. Firm believers in what you’re not changing your choosing. And empowering people to have the life they actually want. CTC...

  11. Be So Grateful that....| Episode 29

    Be so grateful the universe has no choice but to deliver!!! Follow me: Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book a connection call : https://calendly.com/koachkat7... Linktree : https://linktr.ee/KoachKat Podcast platforms: Spreaker: https://www.spreaker.com/episo......

  12. Everything is Killing You | Episode 28

    This is a fun one... what to do when you realize everything has been made to keep you at a lower vibration. All the chemicals and toxins in literally everything you touch, consume, wear...eekkkkk. Follow me: Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book a connection call :...

  13. Shift Your Mindset and See What Happens | Episode 26

    Follow me: Youtube: chatwithkat777 Instagram : katspiration7_ Tiktok : katritchie7 Work with me: Book a connection call : https://calendly.com/koachkat7... Linktree : https://linktr.ee/KoachKat Podcast platforms: Spreaker: https://www.spreaker.com/episo... Amazon…

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  14. Stop Feeding Fear Into Your Life with Bianca and Samirah | Episode 25

    I absolutely loved chatting with this dynamic duo!! They are a force to be reconned with! Taking action, having faith and going for your dreams while discovering the depths of who you are, are some of the things we connected on! Give them some love and if you are from down under get into their...

  15. Are You Consuming or Being Consumed??? | Episode 24

    This has come to the front of my mind lately and I wanted to offer this neat perspective on how we are being consumed by everything around us looking for some form of fulfillment or connection when it is really our soul searching for the utilization of our gifts. Share in the comments where you…

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  16. A Holistic Approach I've Never Seen Before with Kadi Sonntag | Episode 23

    Isn't she just a VIBE!!!!!! Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach! I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that! So…

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  17. Country Music and Being Controversial with Rudy Gunn | Episode 22

    In this episode you get to know Rudy Gunn, one of my best friends, as he shares his passions, perspectives and how we can all do better for ourselves. We talk about his upcoming music, so follow him and support him, if you don't already! We chat about mental health and the controversy around how...

  18. Kinesiology and Healing with Bree | Episode 21

    In today's episode I have an incredible chat with Bree and she talks about how energy and kinesiology go hand in hand and how she is helping people transform their lives. We had a great conversation and I would love to hear what you thought? Be sure to follow Bree on Instagram @breerxse and...

  19. Creativity and Designing Your life During Chaos with Georgia | Episode 22

    Join us today as we talk about... *What to do when your on the journey of self discovery *Creativity and not giving a F%ck *All the things in your mind aren't even yours *You get to choose how to show up in the world *That things can be different…we get to choose You get to choose the way you…

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  20. Does The Inner Work Really Work? | Episode 21

    Chat with Kat Episode 23 is all about personal development and inner work...but what does it all mean? Go to this seminar and that event and so on.... but where does it all lead? Do you ever find that after month or 2 the energy of it dies down and your left thinking now what? You want to know…

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  21. Healing Wounds and Feminine Energy with Lisa Morganti | Episode 20

    I'm so honored to have Lisa on today as she steps into her gifts to create a safe space to help women heal their mental, emotional and physical wounds! She has many gifts and tools to help you embrace your feminine energy and step into your power of life and acceptance from a place of fully…

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  22. Confidence, Courage and Connection with Sair Zee | Episode 19

    In this episode we connect on building confidence and having courage to create your best life! We chat about life, business, family and the struggles that come after you awaken to follow your dreams. What do you do when your whole world gets flipped upside down and you can't go back to the way...

  23. Challenging Your Beliefs | Episode 17

    Challenging your beliefs Are you aware that the things you believe are actually dictating your ife. Every choice you make comes down to a belief. Do i deserve it Can i do it What will it cost me I dont have time I am going to challenge you today to go within and really look at the things you are...

  24. Momprenuer Lynda Castro | Episode 15

    I have the incredible mompreneur of the year on today where we get to chat about motherhood, business, publishing and that you can do it all! Lynda is great at depicting how you can be a mom and still live your dreams. Her mindset is absolutely on point when it comes to the challenges and…

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  25. Microdose with Lo | Episode 14

    IM SO EXCITED TODAY TO HAVE A SPECIAL GUEST TO SHARE WITH YOU!!! THIS IS LAUREN OR LOLO AND SHE IS A MICRODOSE PRACTICIONER HELPING YOU RECONNECT TO YOURSELF! In this episode we are talking about plant medicine and all the benefits of using it to really understand yourself from the inside out.…

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  26. There's a version of you that needs to die |Episode 13

    There's a version of you that is stuck In old habits and patterns keeping you safe It's ok to let that version go It served its purpose Its time to let go Are you ready? Did you enjoy this episode today? Head over and connect with me on: Instagram : Katspiration7_ Tiktok : katritchie7 YouTube :...

  27. Belief System | Episode 12

    How to reach that next best version of you! Do you have thoughts running through your mind all day tearing you down? Do you have goals that you're working towers but then after a few weeks get derailed? But deep down you know you can do it? You're just frustrated cause you can't seem to push...

  28. Building Relationships | Episode 11

    Keys to building a relationship: 1. Build rapport or connect with meaningful conversations 2. Look at where they are dissatisfied and encourage them 3. Take aligned action right away This turned from connecting with others to connecting within real fast but that's where it all starts is from...

  29. Are you Fighting for your Limitations | Episode 10

    Where in your life are you fighting for your limitations? Are you finding all the ways you can't do things? Are you giving yourself all the excuses so you can prove to yourself why you can't? You can decided today to Tejas your limitations and start living life fully!! Anything can change at...

  30. Consumption | Episode 8

    Today I'm talking about consumption from food to feelings it all has an impact on us!!! What did you think of this little quicky I came up with on the fly? Be sure to share and comment and get in the conversation! Follow me: Tiktok : katritchie7 Instagram : Katspiration7_ YouTube : chatwithkat777

  31. Distractions | Episode 9

    Most people are distracted by the shiny red ball... 🙄The celebrities and what they are doing instead of living their life... 🙄Idolizing people outside themselves with their gifts still inside them... 🙄Cheering for teams yet never played sports... 🙄Looking for the latest diet or fitness trend…

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  32. My Spiritual Awakening | Episode 7

    Things that took me way to long to grasp... How you speak and think all day is literally casting the scene your movie is currently playing Stop seeking happiness from outside of you and go within Learn how to listen... to your triggers, reactions and trust your inner guidance system Literally all...

  33. Awareness | Episode 6

    Today I talk about unplugging from the life you don't want and stepping into a life you do want. It's so peaceful on the other side of fear, doubt, insecurity however it's not always easy to maintain and that's why we are here together today to go on this journey together and practice going…

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  34. God | Spirituality | Segregation | Episode 5

    This was not the episode I wanted to do however I felt called to do it. Is not going to go how you think it is so I encourage you to the and share your thoughts! I talk about beliefs, what separates us and what also brings us together. I appreciate you taking the time to listen and as always…

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  35. Feeling like a Fraud | Episode 4

    In this quick Katspiration message I share how many of us feel like a fraud because of what we think life has to look like from the outside in whereas it's actually what comes from within. I hope you enjoy today's little quickie and looking forward to hearing what you think! Find me on: IG :...

  36. Money blocks | Episode 3

    On today's episode I chat about money, the blocks, the beliefs and why there's constant stress around it. This message came through on a walk but it just flowed so beautifully and I wanted to share it. Money is a tool, an energy and freedom... but how do you see it, feel it and think of it? Thank...

  37. Don't Take it Personally | Episode 2

    This is a quick katspiration message today on not taking things personally! I know, I know you're already rolling your eyes lol! I hope this gave you some good and insight on learning to see things from a different perspective. Make sure you like, share, comment and follow along as I have done...

  38. My very first episode of Chat with Kat

    Welcome on this spiritual journey as I share with you what experiences I have as I step into my highest power!

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ABOUT THIS SHOW

Chat with Kat is about having a chat amongst friends, shifting your reality, creating connections and becoming the best version of you!

HOSTED BY

Kat Ritchie

CATEGORIES

Frequently Asked Questions

How many episodes does Chat with Kat have?

Chat with Kat currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Chat with Kat about?

Chat with Kat is about having a chat amongst friends, shifting your reality, creating connections and becoming the best version of you!

How often does Chat with Kat release new episodes?

Chat with Kat has 39 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Chat with Kat?

You can listen to Chat with Kat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Chat with Kat?

Chat with Kat is created and hosted by Kat Ritchie.
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