PODCAST · arts
ChayKit
by Chay
Welcome to the ChayKit Podcast! We are here to teach Queens how to ChayKit! (Shake-it: To dance, especially by wiggling, shaking, or gyrating) Through dancing and healing. BDE Program: bit.ly/bdeprogramHave fun!
Episodes
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BIG DANCE ENERGY PROGRAM | Intentions 🕯
In this episode, we talk about the Big Dance Energy Program Intentions. - Learn belly dance - Slow down - Grow & Add to your repertoire - Gain coordination skills - Breathe - Better yourself - Manifest and focus - Dance - Add joy to your life - Love your body - Take your time in your movements -...
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3 Confidence Hacks
3 #confidence hacks… or points of awareness ! 1) language of the mind - your inner voice, language & suggestions 2) language of the body - how do others see you? How do you mirror yourself? How’s that posture? 3) language of the past - drop some love on the moments that shaped you, take the...
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Dance & Healing ❤️🩹
I invite you to balance yourself out between high performance and chill too… 🎢 I invite you to enter the Big Dance Energy Program because we are dancers or aspired dancers, who need healing. 🧿 Healers or self-healers who need dancing. 👐🏽 Dancing literally helps release suppressed emotions.…
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Personal Development Explained...
This talks about the enhancement as a human being. Evolvement. Doing everything you want and need, etc... - Get on track with your confidence and worth. There is literally a whole universe inside of you. Walk like your feet are kissing the earth. Feel great about yourself and life, because you…
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💃🏽 Dancing vs. Str!pping ! 👠
I have been waiting to talk about this for so long! What do you think? #shedthestigma #ecdysiast #dancerforlife - In this episode (derived from a IG/YT Live), I talk about dancing. Including erotic. Enjoy! Yours truly, Chay from ChayKit <3
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Drum & Bass with JT !
Hey Ya'll! Meet my guy-bestie, Justin McKinney, aka JT. He's talking about music being like an energizing coffee, meditation and more! Have workout or dance session coming up? Try his music. Need to tune your mood up, and focus? Listen to his music! He's a Drum and Bass DJ from Edmonton Alberta....
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OVERALL HEALTH...Reshma Balkaran
In the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY! Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma’s health and wellness journey started while she was living in Vancouver....
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BALLET & MORE... with Maeve | @nia.moves
Hey beauties :D In this episode, we have - Maeve (@nia.moves) is a dancer, with over 10 years of formal dance experience and 7 years of teaching experience. She currently teaches pole, ballet, flow/ freestyle, and injury prevention. Her passion in life is movement and motivating others. She has...
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POLE... Laura Marshall | Owner & Coach of Fearless Femme Pole Dance Academy
Sup my ShakHers.... ;) Laura is the owner of Fearless Femme Pole Dance Academy. She has been training in Pole dancing for over 5 years and 4 of those years she has been in exotic entertainer mainly working in Alberta. Laura has also been teaching Pole dancing for over 4 years, and is a certified...
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HOLISTIC NUTRITION with Meghan!
Welcome back QUEENS! Find peace in what you eat here... On the podcast today we have... Meghan!! She is a Certified Nutritional Practitioner (CNP) or Registered Holistic Nutritionist (RHN). She attended the Institute of Holistic Nutrition, in Toronto, where she earned her accredited Canadian...
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MASSAGE with Adrian!
Hello my lovely QUEENS! In this episode, we are going to kindly remind you to take some time to self-love and GET A MASSAGE! Why? Find out in this episode with Adrian @skinfactuationNYC ... Adrian Harriott is a Licensed Massage Therapist who practices Massage in New York City. He studied Massage...
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ChayK dem BUNz Series... CONFIDENCE
If you missed the "ChayK dem BUNz!" FREE, 3 day Training, here it is :D The truth is... I used to think I have to please everyone, just to be loved and supported. My constant need for attention and approval was literally ruining my life, because I didn't know what I really aiming for. I was…
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3 ways to level up when you don’t feel great!
In this live podcast episode I talk about what I did when I felt like it’s been the lowest points of my life to instantaneously feel amazing again. I also talk about my bio scan results from the Edson Pain Relief and Wellness Center and what that is, and why it was a huge health wake up call.…
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Confidence can be Created!
Hey Queens! Today I'm going deep on the part of confidence where it really resides... internally! Confidence is more internal than external, and I talk about this preparation to create your confidence. Not only public speaking, but in dancing and trusting yourself in any environment. Thank you to...
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Happy International Day of Peace (Every Day!) Breathe and Think with Me
This episode I recorded @ 12:21 am - Monday, September 21st - International Day of Peace! Listen to it every Monday, or any day you want to! I go over the importance of inner peace first. Then breathing techniques, followed by focus points you can do (think) to train your brain. To focus on...
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aBUNdance Bellydance Twerk-Shop!
In this episode, I give a real approach to who I am and what I do! I was scared and VERY excited at the same time, so here it is.... (listen). I came up with the concept of aBUNdance based on my fan-girls asking "how I dance" and how I can put my dance history and real-time twerk skills in one...
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What is your SUPERPOWER?
What's your SUPERPOWER? What are you amazing at? What are your best traits, habits, and great things about you? Get conceited for this episode :D Example: positivity, self-assurance, harmony, relator, activator, ideation, maximizer, arranger, futuristic, command, communication, include…
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Limiting Beliefs/Stories VS. New Beliefs/Stories
Hello my amazing GODDESSES!!! Here, I talk about limiting beliefs (about your pasts, or excuses you keep making) and NEW beliefs and stories you NEED to tell yourself NO MATTER WHO OR WHAT! Be resourceful <3 C-certainly A-are N-not T-trying We can start over any time, never dim your light, don't...
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Who SHOULD you be hanging out with?
Hello my Curvy QUEENS!! Sometimes we spend most of our valuable time hanging out with people we shouldn't and spending the least time with people who we should...mentors, teachers, positive influences. We are who we hang with... yes, I said it! Try to do the exercise in this episode... it puts...
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What I did during COVID-19 & Focus
What are you focused on most? Most people over-estimate what they can do in a year, but underestimate what they can do in 10 years. (Totally stole this from the man himself, Tony Robbins, lol) My morning routine is mentioned in this episode, it has helped me lose 10 lbs since lockdown (March 18,...
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Fear | Don't Suppress, Have Courage and a Positive Rebuttable!
Hey QUEENS!!! Im taking about fear today. I don't focus on these a lot - but sometimes, you need to address them! Face them straight on, honour and embrace them, and move through life without being in a fear-prone mentality. I list some of my biggest fears; as the main one dying unfulfilled....
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Shake it UP | #chaykitchallenge
Uncomfortable with your body? Win $100+ in Shake it UP | #chaykitchallenge WIN: $100 COLD CASH, 1 YEAR OF COACHING, & A CONFIDENCE PHOTOSHOOT!!! Get in the group now! Starts June 1, 2020 | 1 winner <3 . Have you ever been invited to the dance floor, or the beach, and felt uncomfortable? You want…
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Say NO | Protect your Peace and Set YOUR Boundaries!
Hey QUEEN ;) Have you ever had moments that you knew you should have just finished what's on the top of your priority list? Instead of doing what everyone else wants you to do? No one cares if you are a people pleaser! So do you baby-girl! People respect other's who "get theirs" in life... so do...
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Be KIND | Even as a DIVA!
Hey QUEEN ;) Have you ever noticed a beautiful person, but then they were really bitchy?? And you thought, ok... she ain't that pretty!!! In this episode I talk about being kind. You can change people's outlook on life, and really help others' by being simply smiling or being kind. Take care for...
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Avoid Negative People | Renovate Your Inner Circle!
Hey QUEEN ;) Have you ever had love for someone close to you, but go to someone else and talk about how that person was negative? STOP IT... In this episode I talk about avoiding those negative people and encourage you to be straight up with people, and if need be - renovate your inner circle!…
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Food | What should we eat?
Vegan, not-vegan? Nothing is good anymore? Find out here :) Collab with @meg.remedy.nutrition on IG (for information). Canadian Holistic Nutrition Practitioner
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All about Our Water
What's in your water? ;O
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Breath Exercise 12. Chandra (moon) Bhedan Pranayama (left nostril breathing)
Breathing continued, and there's so much more where that came from!
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Breath Exercise 11. Murchha Pranayama
Breathing continued :)
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Breath Exercise 10. Bhramari Pranayama (bee breath)
Breathing Exercises, Continued! :)
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Breath Exercise 9. Sheetali Pranayama (the cooling breath)
Breathing exercises, continued :)
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Breath Exercise 8. Surya Chandra Bhastrika Pranayama
Breathing exercises, continued :)
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Breath Exercise 7. Chandra Bhastrika
Breathing Exercises, continued :)
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Breath Exercise 6. Surya Bhastrika
Breathing exercises, continued :)
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Breath Exercise 5. Bhastrika (piercing)
Breathing Exercises, continued :)
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Breath Exercise 4. lom Anulom Vilom
Breathing exercising, continued :)
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Breath Exercise 3. Surya Bhedan
Breathing exercises, continued! :)
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Breath Exercise 2. Kapalbhati Pranayam
Breathing Exercises Continued! :)
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Breath Exercise 1. Nadi Shodhan Pranayam
Breathing Exercises, here we go! :)
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Breathing Exercises | Introduction to Breath
Breathing (controlled breathing) aka - pranayama (Sanskrit) is Life Force and Energy! Enjoy this podcast as the Breathing Exercise Series will continue! Putting your body in a relaxing state can help you let go of emotional weight, and even physical weight! It burns calories, without over working...
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Mindset
This talk is about taking control of your Mindset... I highly believe this is the root of all success (or failure). Enjoy!
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ABOUT THIS SHOW
Welcome to the ChayKit Podcast! We are here to teach Queens how to ChayKit! (Shake-it: To dance, especially by wiggling, shaking, or gyrating) Through dancing and healing. BDE Program: bit.ly/bdeprogramHave fun!
HOSTED BY
Chay
CATEGORIES
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Frequently Asked Questions
How many episodes does ChayKit have?
ChayKit currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ChayKit about?
Welcome to the ChayKit Podcast! We are here to teach Queens how to ChayKit! (Shake-it: To dance, especially by wiggling, shaking, or gyrating) Through dancing and healing. BDE Program: bit.ly/bdeprogramHave fun!
How often does ChayKit release new episodes?
ChayKit has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ChayKit?
You can listen to ChayKit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ChayKit?
ChayKit is created and hosted by Chay.
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