All Episodes
ChayKit — 44 episodes
BIG DANCE ENERGY PROGRAM | Intentions 🕯
3 Confidence Hacks
Dance & Healing ❤️🩹
Personal Development Explained...
E💃🏽 Dancing vs. Str!pping ! 👠
Drum & Bass with JT !
EOVERALL HEALTH...Reshma Balkaran
BALLET & MORE... with Maeve | @nia.moves
POLE... Laura Marshall | Owner & Coach of Fearless Femme Pole Dance Academy
HOLISTIC NUTRITION with Meghan!
MASSAGE with Adrian!
EChayK dem BUNz Series... CONFIDENCE
E3 ways to level up when you don’t feel great!
Confidence can be Created!
EHappy International Day of Peace (Every Day!) Breathe and Think with Me
aBUNdance Bellydance Twerk-Shop!
EWhat is your SUPERPOWER?
Limiting Beliefs/Stories VS. New Beliefs/Stories
Who SHOULD you be hanging out with?
What I did during COVID-19 & Focus
Fear | Don't Suppress, Have Courage and a Positive Rebuttable!
Shake it UP | #chaykitchallenge
Say NO | Protect your Peace and Set YOUR Boundaries!
EBe KIND | Even as a DIVA!
EAvoid Negative People | Renovate Your Inner Circle!
EFood | What should we eat?
All about Our Water
Breath Exercise 12. Chandra (moon) Bhedan Pranayama (left nostril breathing)
Breath Exercise 11. Murchha Pranayama
Breath Exercise 10. Bhramari Pranayama (bee breath)
Breath Exercise 9. Sheetali Pranayama (the cooling breath)
Breath Exercise 8. Surya Chandra Bhastrika Pranayama
Breath Exercise 7. Chandra Bhastrika
Breath Exercise 6. Surya Bhastrika
Breath Exercise 5. Bhastrika (piercing)
Breath Exercise 4. lom Anulom Vilom
Breath Exercise 3. Surya Bhedan
Breath Exercise 2. Kapalbhati Pranayam
Breath Exercise 1. Nadi Shodhan Pranayam
Breathing Exercises | Introduction to Breath
Mindset
ChayKit (Trailer)