All Episodes
Clean Slate with Vicki and Joanna — 414 episodes
Episode 417 Joanna's Nicaragua Experience
Episode 416 Accidentally Addicted to Mahjong
Episode 415 Starbucks Strawberry Bear
Episode 414 Recovery with Dr. TIm Cummins
Episode 411 Randomness
Episode 410 - Summer Challenge #5 - Move It or Lose It
Episode 409 Joanna's Going to Nicaragua
Episode 408 Summer Challenge #4 The Sugar Reset
Episode 407 Summer Challenge #3 - The Hydration Glow-Up
Episode 406 Summer Challenge #2 - The Clean Swap Kitchen
Episode 405 Summer Challenge #1 - Removing Fragrances
Episode 404 Nutrition Reset
Episode 403 Pine Mountain and Other Random Stuff
Episode 402 Protect Your Time
Episode 401 Baking Soda
Episode 400 Hike Inn Recap
Episode 399 Viking Funeral
Episode 398 Prepping For The Hike Inn
Episode 397 Universal Mardi Gras 2026
Episode 396 Finding Our New Identity
Episode 395 Thriving Not Surviving
Episode 394 Healthy Adjustments Part II with Dr. Tim Cummins
Episode 393 Cleanse Depression
Episode 392 Saying No To Botox
Episode 391 Our 2026 Cleanse - Challenge
Episode 390 Healthy Adjustments Part I with Dr. Tim Cummins
Episode 389 Faith, Trust and Letting Go Round 5
Episode 388 What Must Change? Round 4
Episode 387 Direction and Calling Round 3
Episode 386 What 2025 Taught Us Round 2
Episode 385 What Are We Doing? Round 1
Episode 384 Vision and Goals for 2026
Episode 383 Muscle Matters
Episode 382 New York City 2025
Episode 381 Peptides - The Missing Link
Episode 380 Getting Ready For 2026
Episode 379 TikTok Trend Last Time Theory
Episode 378 Nothing Tastes As Good As Healthy Feels
Episode 377 Dog Chemistry
Episode 376 Cash Price Healthcare
Episode 375 Four Healthy Habits
Episode 374 Calm Pressed Juicery Calm Shot
Episode 373 How To Live To Be One Hundred
Episode 372 Function Health Bloodwork
Episode 371 Kimberly Mayfield
Episode 370 The Cat Ate My Laptop
Episode 369 Advice To Our Younger Selves...Revisited
Episode 368 Empower Update Fall 2025
Episode 367 A Survey of the Proverbs 31 Woman
Episode 366 Becoming Unrecognizable In 30 Days
Episode 365 Passing the Baton of Faith
Episode 364 Processing Charlie Kirk’s Death
Episode 363 First House Fire
Episode 362 Seed Oils with Dr. Tim Cummins
Episode 361 What's Next?
Episode 360 Post-Vaccine Bloodwork
Episode 359 What do you want to do in life?
Episode 358 Our Weight Loss Journey Recap
Episode 357 Bloodwork and Chemistry
Episode 356 Fire Academy Graduation
Episode 355 Just Thinking Outloud
Episode 354 Finding The Best Version of Yourself
Episode 353 Ten Things Guests Notice When They Enter Your House
Episode 352 The Sad State of Current Affairs
Episode 351 Dean Family Beach Vacation
Episode 350 Shampoo Review
Episode 349 Life Advice from CHatGPT
Episode 348 Save The Hair!
Episode 347 Our GLP-1 Journey
Episode 346 Small Changes in the Right Direction
Episode 345 Facts That Can Change Your Health
Episode 344 Starting 75Hard
Episode 343 Epic Universe Review
Episode 342 Strengths and Weaknesses?
Episode 341 Do You Have a Will?
Episode 340 Chronic Disease with Dr. Tim Cummins
Episode 339 Day Trip To New York?
Episode 338 Chickens, Worms and Goats
Episode 337 A Look into Neurolinguistics
Episode 336 I'd Rather My House Burn Down!
Episode 335 Book - The 48 Laws of Power
Episode 334 CFA Dragonfruit Lemonade
Episode 333 Is Cancer a Disease or Symptom?
Episode 332 Urgent Need in Nicaragua
Episode 331 Vicki & Joanna - 122 Pounds Gone Between Us!
Episode 330 Dr. Tim Cummins: Women, Wine, Wellness, and Chocolate Event
Episode 329 When Kids Grow Up
Episode 328 GT Immunity Shot
Episode 327 A Kylie Perkins-Inspired Daily Checklist
Episode 326 Feeling Sick
Episode 325 Let's Talk Labs
Episode 324 Pursuing Your Dreams, A Step-by-Step Guide
Episode 323 Standard Process 21-Day Cleanse...Again
Episode 322 SoftWave Therapy
Episode 321 Successful People Aren't "Busy"
Episode 320 Track Meet Turns Violent
Episode 319 Desert Island Dishes
Episode 318 What Is Your Algorithm?
Episode 317 Plant Paper
Episode 316 More Randomness
Episode 315 Jesup, Georgia
Episode 314 ChatGPT Question Analysis
Episode 313 ChatGPT Reflective Questions To Ask Yourself
Episode 312 Empower Update February 2025
Episode 311 Cleanse Update
Episode 310 Universal Studios January 2025
Episode 309 Fifty Quick Ways to Change Your Life
Episode 308 Day 3 of Cleanse
Episode 307 Day 2 of Cleanse
Episode 306 Buying Memories
Episode 305 Last Day of 2024
Episode 304 Goals for 2025
Episode 303 2024 Recap
Episode 302 Strine Cooper Wedding Update
Episode 301 Changes
Episode 300 The Final Covid Report Is Out
Episode 299 TikTok Christmas Games
Episode 298 Take Dulcolax With Care
Episode 297 The Saltine Test
Episode 296 New York City Day Trip
Episode 295 Diabetes Awareness Month
Episode 294 God Uses Imperfect People
Episode 293 Trump Derangement Syndrome (TDS)
Episode 292 Initial 2024 Election Thoughts
Episode 291 Ways2Well
Episode 290 Election Eve 2024
Episode 289 Diddy, Kamala, and Aliens, Oh My!
Episode 288 Oreo Coke Zero (feat. Jacob)
Episode 287 Faith and Daniel's Wedding
Episode 286 HHN 2024
Episode 285 Getting to Know Dr. Tim Cummins
Episode 284 Beyond the Bellyache with Dr. Tim Cummins
Episode 283 All Over The Place
Episode 282 Vaxxed 3 Premiere
Episode 281 Overwhelmed
Episode 280 Happy Birthday Joe!
Episode 279 Vanity
Episode 278 August 2024 SAT Scores Are In
Episode 277 Yellow Daisy Festival 2024
Episode 276 Empower Update August 2024
Episode 275 Where Do You Store Your Treasures?
Episode 274 Changes We Have Made This Year
Episode 273 Joanna Had A Stroke
Episode 272 Male vs. Female Brain with Yerina Knoblock
Episode 271 Yerina Knoblock and Imposter Syndrome
Episode 270 How We Met
Episode 269 Samantha Proctor
Episode 268 Leaving a Health Legacy with Dr. Tim Cummins
Episode 267 Atomic Habits?
Episode 266 James Shaver
Episode 265 Healthy is Expensive, Sick is Expensive
Episode 264 Find Your Game
Episode 263 The Domino Effect
Episode 262 Ingredient Household
Episode 261 Clean Slate Ministries???
Episode 260 Nutrition Plan
Episode 259 Down Time at the Beach
Episode 258 Chico
Episode 257 Health Update
Episode 256 Tennessee Appointment
Episode 255 Off The Rails
Episode 254 Dreambook Finding Our Purpose
Episode 253 Dreambook Connect Questions
Episode 252 Craig and Aaron in Nepal Part II
Episode 251 Craig and Aaron in Nepal Part I
Episode 250 Nepal Missions with Craig Daugherty
Episode 249 Migraines with Dr. Tim Cummins
Episode 248 Romans 8-28
Episode 247 Joanna the Justice Warrior
Episode 246 Lab Updates
Episode 245 Homeschooling Journey Comes to an End
Episode 244 The Daily Punch Revisited
Episode 243 Procrastination
Episode 242 Life Inventory
Episode 241 Control Freak: Giving God Control Over Our Lives
Episode 240 Jumping on the AG1 Bandwagon
Episode 239 Finding God's Purpose for Your Life
Episode 238 Health Check-In
Episode 237 Universal Mishaps
Episode 236 Universal Feet
Episode 235 God Winks
Episode 234 Universal Or Bust
Episode 233 On A Whim
Episode 232 The Assignment
Episode 231 The Ugly Beautiful
Episode 230 James Kean of Ironwood Fitness
Episode 229 Two-Week Workout
Episode 228 Balanced Bodies
Episode 227 Nicaragua Update February 2024
Episode 226 Mama Preppers
Episode 225 Broken World
Episode 224 Would you rather?
Episode 223 Wedding Organization
Episode 222 Morning Routines
Episode 221 Ozempic and Metabolic Health with Dr. Tim Cummins
Episode 220 Jeff VanDeMark with HALO
Episode 219 The Power of Silence
Episode 218 Replace A Habit With A Habit
Episode 217 One Thousand Gifts
Episode 216 The Power of Planting a Seed
Episode 215 Recap of 21-Day Detox
Episode 213 Vicki and Joanna's Trip to the Farm
Episode 212 Humanitarian Parole
Episode 211 Detox Diary Day 11
Episode 210 A Holistic Approach to Dental Health
Episode 209 Frothers and Bidets: Joanna's visit to The Farm
Episode 208 Day 3 of 21-Day Detox
Episode 207 Vicki and Joanna's Top Changes for 2024
Episode 206 Embarking on a Health Journey: Vicki and Joanna's 21-Day Purification Adventure
Episode 205 Christmas Traditions
Episode 204 Resilience and Renewal: A Conversation with Kim Kiser
Episode 203 The Armory Bookstore
Episode 202 The Pause Principle
Episode 201 Our 2023 Wrapped with Spotify
Episode 200 Vaccines and Autism with Dr. Tim Cummins
Episode 199 IDK 🤷♀️
Episode 198 Engagement!
Episode 197 Rethink Negativity
Episode 196 Broken Education
Episode 195 Covid, Masks, Social Media and Survivor
Episode 194 The One Where We Lost Our Friend
Episode 193 Perspective
Episode 192 Cancer Prevention Recap
Episode 191 Education and AI
Episode 190 This to Shall Pass
Episode 189 Cancer Prevention with Dr. Tim Cummins
Episode 187 Under the Weather
Episode 188 Reviving from the Rundown
Episode 186 Three Questions and an Authoritarian Government
Episode 185 Yerina Knoblock
Episode 184 Marlon Update II
Episode 183 Homeschool Talk with Yerina Knoblock
Episode 182 Battle Ready Makeover
Episode 181 Stress Inventory
Episode 180 PSA Get Off Your Phone!
Episode 179 Four Point Chocolate Muffins
Episode 178 Ambition
Episode 177 Sweep Your Doorstep
Episode 176 Blood Work Update
Episode 175 Go Rent A Convertible
Episode 174 Cold and Flu Season with Dr. Tim
Episode 173 Dr. Tim PSA
Episode 172 Life (and People) Will Let You Down
Episode 171 Yellow Daisy Festival 2023
Episode 170 Game of Inches
Episode 169 Patience
Episode 168 Riddled With Errors
Episode 167 #75Hard Completed
Episode 166 Marlon Fund
Episode 165 Skin Cancer
Episode 164 Eating A Savory Breakfast
Episode 163 Tommy John Story
Episode 162 Receiving Bad News
Episode 161 Biopsy
Episode 160 Back To Routine
Episode 159 Miss Fulton County Emily Emmons
Episode 158 Inflammation with Dr. Tim Cummins
Episode 157 10% Problem 90% Solution
Episode 156 Empower Update With Robin Vistnes
Episode 155 Omnipod 5 First Month Update
Episode 154 Discouragement
Episode 153 Homeschool Conference Recap
Episode 152 Interview with Nurse Michele.mp3
Episode 151 S.M.A.R.T. Goals
Episode 150 Empower Update Summer 2023
Episode 149 Avoiding Scams
Episode 148 Go With Your Gut and Speak Up!
Episode 147 Homeschool Conference Details
Episode 146 Vicki Goes National
Episode 145 We Wrote a Book!
Episode 144 Georgia Graduation Requirements
Episode 143 Food for Fuel
Episode 142 Write Your Story
Episode 141 Accredited vs. Unaccredited Transcripts
Episode 140 Non-Scale Victories
Episode 139 Firefly Lane Friends
Episode 138 Homeschool Methods
Episode 137 Educate Yourself
Episode 136 Pick A Project
Episode 135 Georgia Homeschooling Laws
Episode 134 7 Systems Food List
Episode 133 75 Hard Restart
Episode 132 Quick Tips for the Homeschool Conference
Episode 131 Joanna's Test Results
Episode 130 Time Management
Episode 129 Homeschool Series Intro
Episode 128 Starting Day 1 of 75 Hard
Episode 127 Grow Your Own Garden
Episode 126 Empower Update May 2023
Episode 125 Functional Procrastinators
Episode 124 Take A Chance
Episode 123 Robin Vistnes
Episode 122 Change
Episode 121 Homeschool Motivation
Episode 120 Amy Edwards's Kidney Transplant Story
Episode 119 It's Barbaric
Episode 118 Everybody Has A Story
Episode 117 Amy Edwards Teach Me Differently
Episode 116 The 7 Systems Plan Part II
Episode 115 You're Are A Bada** Everyday
Episode 114 Is Anybody Out There?
Episode 113 Self-definition
Episode 112 Be Comfortable with Being Scared
Episode 111 One Year to Live
Episode 110 The 7 Systems Program
Episode 109 Homeschool Expo 2023
Episode 108 Dr Tim Cummins Part II
Episode 107 Dr. Tim Cummins Part I
Episode 106 Goodbye Things
Episode 105 Home Adoption Studies
Episode 104 Spiritual Cleanse
Episode 103 ChatGPT as a Travel Agent
Episode 102 Princess Cupcake
Episode 101 Healthspan
Episode 100 The 100 Hour Rule
Episode 99 Barking Bad
Episode 98 Your Body Knows!
Episode 97 Learning To Love Reading
Episode 96 Back on the Wagon
Episode 95 Vicki's Vaccine Story
Episode 94 Tap Into Your Creativity
Episode 93 Quit Punching the Clock
Episode 92 Social Wellness
Episode 91 Making That Change
Episode 90 Look...A Squirrel!
Episode 89 Burnout
Episode 88 What are you waiting for?
Episode 87 Toxic Charity
Episode 86 Feeling Old?
Episode 85 Go Make Memories!
Episode 84 Why Homeschool?
Episode 83 Self-Care for Busy Parents
Episode 82 What's Your Hobby?
Episode 81 Empower Update February 2023
Episode 80 Fired
Episode 79 Reclaim Your Time
Episode 78 Armadillo
Episode 77 Twenty-Three Changes
Episode 76 Act Like An Ant
Episode 75 Grounding
Episode 74 Vocational Wellness
Episode 73 Don't Shrink Yourself
Episode 72 Celery Juice
Episode 71 Food Mindset
Episode 70 The Daily Punch
Episode 69 The Struggle Bus
Episode 68 Soak Up Some Vitamin D!
Episode 67 You Deserve It!
Episode 66 Imperfect Plans
Episode 65 Health Contracts
Episode 64 Motivation vs. Discipline
Episode 63 Forgiveness
Episode 62 Everything is Figure-out-able
Episode 61 Twenty Steps to Better Health
Episode 60 Diabetes Awareness
Episode 59 Time Change Again
Episode 58 How are we ranked 37th in math?
Episode 57 Seven Year Itch
Episode 56 Swish
Episode 55 Back to the Basics
Episode 54 Do Hard Things
Episode 53 Dimes
Episode 52 Chickens and Mail
Episode 51 Seven Day Reset Update
Episode 50 Health Update
Episode 49 Gloria Dean
Episode 48 Electric Cars
Episode 47 Crossroads
Episode 46 School and Family Life
Episode 45 Yellow Daisy Festival
Episode 44 Girl Talk Part II
Episode 43 Girl Talk Part I
Episode 42 Dean Academy Marketing
Episode 41 Labor Day Launch
Episode 40 Start
Episode 39 Loan Forgiveness
Episode 38 First Day School Stuff
Episode 37 Kick the Can
Episode 36 First Tattoo
Episode 35 Identity Theft
Episode 34 Warning VAX Talk
Episode 33 Take Pride in Everything You Do
Episode 32 Dean Academy
Episode 31 The To-Don't List
Episode 30 Nashville
Episode 29 Semester Updates
Episode 28 Distractions
Episode 27 Semester 2 of 2022
Episode 26 Venn Diagram
Episode 25 It's only July
Episode 24 Oh Good Marketing
Episode 23 Water Your Plants
Episode 22 Jump
Episode 21 Cyndi Chastain R+F
Episode 20 The Curated Closet
Episode 19 Nonsense
Episode 18 Empower Update with Jill Vickers
Episode 17 Theme Park Food
Episode 16 Car Trouble and Disney Vacay
Episode 15 Cleanse
Episode 14 WW Update and Inflation
Episode 13 Weight Watchers
Episode 12 Before You Homeschool...
Episode 11 The 168
Episode 10 Nurse Michele Part III
Episode 9 Nurse Michele Part II
Episode 8 Nurse Michele Part I
Episode 7 Habits
Episode 6 Aimee Magnon
Episode 5 Jill Vickers with Empower Part II
Episode 4 Jill Vickers with Empower Part I
Episode 3 Homeschool Beginnings
Episode 2 Young Self
Premiere Episode