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PODCAST · education

Cleaning Buddies

by Cleaning Buddies

Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean!

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Episodes

  1. Speed Clean- My project trashed my house OR Sunday Scaries Edition

    Just for fun

  2. Part 2 Use after 10 minute surfaces

    You will only need this if you did the 10 minute episode multiple times. I didn’t want to leave you with a mess to put away alone!

  3. 10 minute surface- Repeat as needed. Part1

    This episode has a sister episode to be used after you have done this one as many times as needed.

  4. New episodes coming- how to

    I’m sure you could figure it out but I felt the need to explain these new episodes to keep the intros short!

  5. Request for Ideas from you!

    Hey guys! What’s up buttercups? Missed you. This is a short one requesting speed clean ideas.

  6. 25 things I learned in 2025

    This one has a lot of gems! Get your pens ready lol!

  7. My plan while I am happy at myself + 10 minute clean timed

    This is the day after I was upset. I managed to turn things around. I get to the plan at the very beginning here.

  8. My plan while I am MAD at myself + 10 min clean

    This is rambly and I’m in a mood. Takes a while to get to the point. Included a 10 min clean timed with me. I am uploading a separate episode from the next day where I am super happy and I get to the point faster lol

  9. Messy Room Speed Clean

    Another episode from the vault. Your guess is as good as mine. Also… I’m working on a speed clean VIDEO 😁 my skills are limited please be patient.

  10. 3x3x3 Speed Clean

    Tbh- this was recorded a while ago. From my memory you choose three areas, focus on something bothering you for 3 minutes, swap spaces (for boredom busting) and repeat for three rounds.

  11. Merry Christmas Eve

    Just saying hi! Merry Christmas!

  12. The one where my to do list was causing anxiety!

    Old episode from the day I recorded the Pomodoro episode. I can’t believe it was the list!!

  13. Box it up! SUPER Clean! Must read description or you will be lost!

    Unless you really like confusion lol. Grab all of those Amazon boxes because we are going to get one room SUPER clean. Don’t go over the 10 minute box up time frame or you may not be able to complete the last part in time. I FAILED at my first attempt. I literally made an impossible speed clean…

    more

  14. Get Clean for Christmas Speed Clean

    5 min trash, 5 min kitchen items, 5min see episode, then 3min each around the world. Of your house. Merry Christmas! I love you! Yes, you! You are doing something that will bless your home and family so may God bless you!

  15. Do you like Pomodoro? Here is a new one!

    25/5m times 2 plus a 10 minute clean up (for your cleaning products.

  16. TLC shoulda said No Shoulds

    I am talking commentary over one chapter of a no longer available version of The Life Map. The newest version is still great and MuchelleB is a fave. This is not sponsored and I hope she doesn’t mind me sharing :)

  17. Pomodoro + a Side Quest

    Get ready for the holidays PLUS start to chip away at your worst room in short chunks :) I did this one and it is awesome! 25/5min Pomodoro then 10/5m (listen for details) Sidequest in your “disaster area” lather rinse repeat times 3!!!!

  18. Uh, Hey! Instructions for new episode

    Hey guys! Miss me? Forgot I existed lol. I am about to drop a new episode. Here is what you need to know.

  19. Bathroom deep clean-guided

    Shower, tub, floors all addressed in this episode. You clean at your own risk! Do NOT mix cleaning chemicals and be cautious on wet surfaces. This episode is for entertainment only. Do not try at home :)

  20. The Impossible Speed Clean

    Can you do it? Hopefully I don’t sound arrogant in this episode it was meant to be cheeky. Recorded many months ago. Enjoy!

  21. New Way to Connect

    Substack? No paid content yet just fyi!

  22. Goals Part 2

    I am sharing my answers and goal setting process with you.

  23. Goals Part 1

    This gives you the full process if you are looking for ideas to set your own goals. I’m not going over my own in this episode.

  24. Goals Prequel- CWM and exercises see description

    Starts with a quick clean with me and chat. At 30:00 I go over some exercises you can do ahead of my big goal settling episode. Oh no, I hyped it so now I have to do it! :)

  25. Clean with me- Whole house

    Please keep in mind this is a clean with not speed clean. We are tackling the list from the last episode two breaks included. Happy cleaning!

  26. Updates- New Episode Plan

    The list is at the end of this if you want to start on your own.

  27. What I learned in 2024

    Guys, I hope you enjoy this. This episode is take 5 or 6 with each one being an hour or close to it. SMH! I’m happy to finally be able to present it.

  28. Upcoming episode, Office Depot 5 below haul

    I just can’t get that episode right.

  29. Merry Christmas

    About my day- hi to new finch fries. My code is toward the end.

  30. Finch Fries! Reacting to YOU!

    Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 episodes below.

  31. Welcome New Finch Friends

    Goal update and how finch is working. What’s been hard and what worked so well

  32. Add Me on Finch

    I’ve been using Finch for a little over a week now. My link is below :) I picked a micropet just for you! Tap this link or use my friend code ZBZ6NTL7K74 for a special reward! https://app.befinch.com/invite_v4/AGG7

  33. NEW! 95 min Whole House Speed Clean w Break

    WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old school! I’ve missed you. Let’s get back to work! Full list of supplies in prep episode description.

  34. 95 min Prep- GRWM

    95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for trash, baskets for items around the house.

  35. 95 min Instructions

    Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products.

  36. Life Design- Breaks

    What I’m doing and first results

  37. Updates + I hate Spotify for Pod app!

    After recording I also realized you can’t see published episodes. What? Get it together Spotify!!

  38. New challenge pt 2

    Apparently I can only upload one segment here :(

  39. New Challenge pt 1

    It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go

  40. Updates

    Hey just something to clean to I suppose :)

  41. After effects and I don’t do anything

    This is really two separate recordings. So it will sound like it ends.

  42. Body Double 4 hour cleaning session

    Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here.

  43. Quick tips for challenge progress

    If you listened to the neurocycle episode you heard these.

  44. 30 minute w/journal info

    Clean along

  45. Neurocycle with me- negative self talk

    Also recommitting to the challenge at the end.

  46. Reframing resistance

    MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored

  47. Tips and updates recorded outside of app!!

    First test run recording on my phone outside of the podcasting app.

  48. Weekend update

    2 projects (mostly) down

  49. Pomodoro for projects? Lava updates and suggestions

    This goes over 2 additions we probably need to make plus my progress on projects.

  50. 30 + 15 Lava challenge.

    I’m not participating just speaking

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ABOUT THIS SHOW

Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean!

HOSTED BY

Cleaning Buddies

Frequently Asked Questions

How many episodes does Cleaning Buddies have?

Cleaning Buddies currently has 471 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Cleaning Buddies about?

Don’t do it alone! Clean along to several different types of fun missions, timed cleans, motivational talks and clean alongs! Let’s be a team in clean!

How often does Cleaning Buddies release new episodes?

Cleaning Buddies publishes regularly with 471 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Cleaning Buddies?

You can listen to Cleaning Buddies on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Cleaning Buddies?

Cleaning Buddies is created and hosted by Cleaning Buddies.
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