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by Andy Stumpf
It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too
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Episodes
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Who You Are When Nobody's Watching | Full Auto Friday | 10.30.26
Last Friday's VA disability answer generated a lot of "but what about" responses. One came from a Marine who was medically retired after Helmand, went through NICoE, and now runs a manufacturing business that sees how much money pours in from defense work. If contractors can fleece the…
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Mogadishu, the Silver Star, and the Man in the Mirror | Kyle Lamb | Ep. 479
Kyle Lamb spent more than 21 years in the Army. He started as a commo guy in the 82nd Airborne, went to 5th Special Forces Group for Desert Storm, then spent the bulk of his career in the Army's Tier 1 special mission unit, retiring as a Sergeant Major. He fought in Mogadishu on October 3, 1993,...
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27 Years Undercover, Zero Dent in the Drug Trade | Britt Elmore | Ep. 478
Britt Elmore spent 27 years with the San Francisco Police Department, 25 of them in narcotics, almost all of it undercover. He dropped out of school at 15, worked as a garbage man and a glazier, got a GED at 24, and started at the San Mateo County jail before SFPD hired him in 1998. Six months…
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"Free Money" Is Costing Someone | Full Auto Friday | 10.23.2026
A Marine veteran with no combat time or service injuries asks what I think about his stepsons' VA disability ratings and whether he should file for the same "free money." I break down where that money actually comes from, what the deficit and national debt look like, and why I'd tell him to stick...
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Inside the Thunderbirds and the Cost of Getting It Wrong | Ryan Bodenheimer | Ep. 477
Ryan Bodenheimer spent eleven years on active duty flying the F-15E, including 70 combat missions over Afghanistan and a stint building strike packages at the air operations center in Qatar. He was selected for the Thunderbirds, flew Thunderbird 2 for two show seasons, and instructed the next…
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He Should Die. Should We Watch It? | Negligent Discharge Friday | 10.16.26
I asked a question this week about whether the Fort Hood shooter's execution should be made public, and the emotional response to it surprised me. One video about my post opened by telling me never to defend him. I didn't. He should die, and I spent ten years of my life removing people like him...
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The AGI Promise Is a Cover Story | Bill Thompson | Ep. 476
Bill Thompson joined the Army at 17 and spent 22 years there, most of it on the technical and communications side of a special missions unit. He now runs Spartan Forge, an AI-driven hunting app with over 100,000 users, advises high-profile clients on communications security, and is building his…
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Is Convenience Making Us Weak? | Full Auto Friday | 10.9.26
Traditional Q and A to round out this week: A high school senior sent five questions about American culture for a class assignment, so I answered all of them. The smartphone posture you'll see everywhere the second you look up. Political division and why your neighbor isn't your enemy. Whether...
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Robots Will Fight the Next War | Mike LeBlanc | Ep. 475
Mike LeBlanc spent 13 years in the Marine Corps as an infantry officer. He deployed to Afghanistan in 2011 and went on to 1st Reconnaissance Battalion. After getting out he studied his way into Harvard Business School and co-founded Cobalt Robotics, a Sequoia-backed security robot company that…
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Lying Never Holds Up | Negligent Discharge Friday | 10.2.2026
A last-minute Friday episode, because I forgot we didn't have one. Michael worked under pressure. We open with the Roberts Ridge series. The criticism online was valid: I should have asked Mitch and Brian whether they believe John Chapman earned the Medal of Honor, and I should have pushed on why...
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Immaculate Constellation and the Cost of Blowing the Whistle | Matthew Brown | Ep. 474
Matt Brown spent his career inside the national security world without ever wearing a uniform. He came up through grad school and think tank work in DC, earned a TS/SCI clearance, and landed in the Office of the Secretary of Defense for Policy working the counter-WMD mission. From there he moved…
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From Ranger to Rancher: Picking a Fight With Big Food | Patrick Montgomery | Ep. 473
Patrick Montgomery served in the 75th Ranger Regiment from 2010 to 2014, deploying to Afghanistan the day after the Bin Laden raid. Six weeks into that first deployment, his brother-in-law, also a Ranger, was killed in Paktika. Patrick escorted the body home. He got out, went back to school at...
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The Medal, the Memos, and the Mountain | Mitch Hall & Brian Bloom | Ep. 472
Brian Bloom has spent his career in front of and behind the camera as an actor, voice actor, and screenwriter. Mitch Hall served as a Navy SEAL with the Naval Special Warfare Development Group and later worked as a technical advisor and producer in film and television. For more than five years…
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The Ranger Account of Takur Ghar | Josh Walker & Chris Cunningham | Ep. 471
Josh Walker spent 24 years in uniform. He started as a young team leader in 1st Ranger Battalion, left for Florida State and ROTC, then came back as a signal officer and went on to serve in 7th and 3rd Special Forces Groups, logging close to three years in Afghanistan. Chris Cunningham was…
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Roberts Ridge and the Fog of War vs. the Facts | Mitch Hall & Brian Bloom | Ep. 470
Mitch Hall served in Naval Special Warfare, Brian Bloom came from film and games. Neither of them set out to spend six years on a single morning in March of 2002. They did anyway. Their project, Ground Truth, is built on seventy-five interviews, a trip back to the summit of Takur Ghar, the full...
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They Don't Need A Warrant Anymore | Negligent Discharge Friday | 9.18.2026
I asked for positive news this week. What I got was surveillance, a global humiliation, and a man duct taped to his seat at thirty thousand feet. We open with reporting that Homeland Security has been analyzing the financial data of American citizens, and that some units have used it to steer…
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Air Traffic Control Is Running on Windows 95 | Dan Rickert | Ep. 469
Dan Rickert graduated from West Point and commissioned into the cavalry, running Bradleys and gun trucks through Iraq in 2008 before going to selection and finishing his nine years in uniform on a Special Forces team with 10th Group. He left the Army in 2015 and spent the next eight years at...
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25 Years Later - Be Worthy of the Sacrifice | Full Auto Friday | 9.11.2026
This one airs on the 25th anniversary of September 11th. I'm not dedicating the whole episode to it. I don't tell people how to think or how to feel. But I do open with where I land on it now, a quarter century later, and why the reverence fading for people who didn't live it doesn't surprise me...
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460 Days in the Darkness of Somalia | Amanda Lindhout | Ep. 468
Amanda Lindhout grew up in small-town Alberta and waited tables to pay for backpacking trips through Latin America, Asia, and Africa. She taught herself the job along the way and turned into a freelance foreign correspondent, filing from Afghanistan, Iraq, and Sudan with no network behind her and...
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Seven Minutes and Nowhere To Run | Negligent Discharge Friday | 9.4.2026
Michael was tasked with finding something uplifting. He failed. This is what a slow week for good news looks like. We open on the flooding in Nepal and what you can realistically do when you live in terrain that gives you seven minutes of warning. One school got 14 minutes and everyone made it…
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The Weight of the Navy Cross | Nick Jones | Ep. 467
Nick Jones enlisted in the Marine Corps at 18 out of Olathe, Kansas. Mortarman, then scout sniper platoon, then selection and 2nd Marine Raider Battalion, where he came up through element member to element leader. Twelve years, five deployments. On March 8, 2020, his team went into the Qarachogh...
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You Fall to the Level of Your Training | Full Auto Friday | 8.28.2026
Recorded two of these in one week because when this drops I'll be in Maine at the Origin Immersion BJJ camp. So Michael gets another pass. Nobody knows what he does with his time anyway. First question comes from a firefighter who watched a man beat a woman in a McDonald's parking lot. He called...
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The Zone of Chaos | Casey Stumpf | Ep. 466
Casey Stumpf is a nurse practitioner and my sister. Years in emergency medicine and hospice, a stretch inside military medicine at Camp Pendleton, and now her own practice in Montana treating hormones full time — perimenopause, menopause, testosterone for men and women. She is one of roughly…
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From the VA Prescription to the Street | Travis Gribble & Brandon Spangler | Ep. 465
Brandon Spangler did five years in the Marine Corps. He broke his neck, crushed his lower back, and walked out with a VA prescription that turned into eight years of addiction. The last stretch was heroin. He got sober in 2013, started college from zero, and is now a licensed clinical social…
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The Conversations Nobody Wants to Have | Full Auto Friday | 8.21.2026
Four questions this week... An F-18 simulator is going into the coffee shop sometime in September. I don't know why either. Carrier landing competition to follow. The opener is about reaching the age where you become the caregiver for your parents. Medical directives, DNRs, wills, trusts, and why...
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Butler, the Correspondents' Dinner, and the Truth | John Constantine | Ep. 464
John Constantine spent almost 23 years in the United States Secret Service. Fifteen of them on the Counter Assault Team — the assaulters who exist for the day everything goes wrong. Team leader. Instructor. Operations supervisor. He stood with a rifle next to four presidential administrations,...
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Vote For The Garbage Can | Negligent Discharge Friday | 8.14.2026
Michael is moving to Missoula, so this one opens with a resignation and gets worse from there. A man in a garbage can is polling at 20% against Nigel Farage in Clacton, and his platform makes more sense than it should. Term limits, and the unelected career staff who actually run the machine.…
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Welcome to the Age of Collapse | Drew Miller | Ep. 463
Drew Miller is an Air Force Academy honor graduate with a master's and a PhD from Harvard. His dissertation was on underground nuclear shelters and field fortifications. Thirty years in uniform across active duty, Air Guard, and Reserve. Intelligence officer. Strategic Air Command, the Pentagon,...
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The Fingerprint You Leave On Your Kids | Full Auto Friday | 8.7.26
Just me today. Michael also dropped some news on me — he's moving on in a few months to go better himself, so there's a change coming to Negligent Discharge Friday. Three questions this week. All of them heavy. A woman facing divorce asks whether military culture makes it easier for a man to...
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Jail, Lawsuits, and The Comeback After Everything Fell Apart | Mike Glover | Ep. 462
Mike Glover served 18 years in Army Special Forces, worked as a contractor for the CIA, founded Fieldcraft Survival, and wrote the national bestseller Prepared. He's been on this show before. A lot has happened since. The legal case that consumed the last 18 months is finished. He talks about the...
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Mid-Flight Exits and Robot Gun Rodeos | Negligent Discharge Friday | 7.31.26
No guest. Just Michael, a stack of conversation cards, and whatever the internet served up this week. Opening cards: simple is not the same as easy, and failures are tuition payments, not a definition. A flight instructor in Argentina jumps to his death mid-lesson. His student lands the plane...
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The World's Greatest Mic Drop | Jack Osbourne | Ep. 461
Jack Osbourne grew up with cameras in the house. The Osbourne's made his family the biggest thing on television, and he was earning seven figures by 15. He got sober at 17 and has held that line for over two decades. Diagnosed with multiple sclerosis at 26. Since then he's built his own lane —...
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The Secret History of Operation Red Wings | Ross Schneiderman | Ep. 460
Ross Schneiderman spent his career as a reporter and editor. Newsweek, The New York Times, the Wall Street Journal, ESPN. He covered mixed martial arts, then ran a foreign desk working alongside Afghan and Pakistani correspondents. In 2016 he wrote a Newsweek cover story about Mohammad Gulab, the...
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Evolving at the Speed of War | Full Auto Friday | 7.24.2026
Every other Friday it's just me and the inbox. This week the emails came in heavy, so we cover a lot of ground. Two people in law enforcement, both strong personalities, trying to build a relationship that works. Where confidence stops and ego starts, and how to tell you've crossed the line. Why...
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What Delta Force Cost Him | Kyle Morgan | Ep. 459
Kyle Morgan spent over twenty years in the Army. Infantry, then Green Beret, then more than a decade in the nation's premier special missions unit running hostage rescue. In 2015 he was advising the U.S. Embassy in Mali when terrorists took the Radisson Blu hotel. He built a team on the fly and...
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Are We Living in a Surveillance State? | Negligent Discharge Friday | 7.17.26
No guest today. Just me and Michael running through the week. Conor McGregor goes down in 19 seconds, and why I can respect the athlete and have zero respect for the man. Paddy Pimblett's submission of the night. A man in Yellowstone launched ten feet in the air by a bison, and why you never…
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What Happened on the Third Floor | Matt Bissonnette | Ep. 458
Matt Bissonnette grew up in a remote Alaskan village, read every SEAL book he could find, and made it all the way to SEAL Team 6. Fourteen years in the Navy, 13 straight combat deployments, team leader at the command, and one of the operators on the third floor of the bin Laden compound. In 2012,...
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Over, Under, Around, or Through | Full Auto Friday | 7.10.2026
No guest this week. Just me and the questions you sent in. A guy 23 years into a marriage gets served divorce papers and wants to know how you start over at 43. I walk through the process itself — mediation over a courtroom, staying amicable, treating your ex like the person you fell in love…
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The Cost War Charges Later | JP Dinnell | Ep. 457
JP Dinnell spent nearly a decade in the SEAL Teams. Three combat deployments. In 2006 he went to Ramadi with Task Unit Bruiser as point man, machine gunner, and lead sniper for Delta Platoon. Chris Kyle was in Charlie Platoon. He came home with a Silver Star, two Bronze Stars with Valor, and an...
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Choices Have Consequences | Negligent Discharge Friday | 7.3.2026
Most of this one comes down to one thing. Choices have consequences, and you own them. It starts with an email. A listener says the veteran community runs on lies and has an integrity problem, then sends it from an address that bounces. Transmit only. I read the whole thing and my response. A…
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We're Living in the Gaslit Era | Jennifer Fraser | Ep.456
My guest has a PhD from the University of Toronto. She taught at the university level, then at two prep schools for years. In 2017 she walked away from education after the system covered up the abuse of one of her students. She turned whistleblower, went public, and started digging into the brain...
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The Devil You Know | Full Auto Friday | 6.26.2026
Four questions this week. Two about relationships. Two that aren't. -A friend wants another shot with an ex after a long marriage. I've watched four couples try this. Two made it. Two didn't. The merry-go-round of unresolved issues, and why you do the work up front or you do it later when...
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Ten Years in the SAS - What They Don't Teach You | Jay Morton | Ep. 455
Fourteen years in uniform. Four with the Parachute Regiment, a decade in the SAS. Patrol medic and qualified mountain guide. Afghanistan, Iraq, and covert deployments. Jay Morton left in 2018 and went straight up the world's biggest mountains — two Everest summits, one of them solo. Everest comes...
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What Does The Evidence Show? - Is Epstein Alive? | Nic McKinley & Ryan Dalton | Ep. 454
Nic McKinley went from Air Force pararescue to the CIA, then founded DeliverFund to fight trafficking with intelligence tools. Ryan Dalton was a trafficking attorney and federal agent at the State Department before launching Closed Horizon, a platform that crowdsources rewards to surface hard...
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One Oh-Shit Unwinds Every Attaboy | Negligent Discharge Friday | 6.19.2026
Michael's in the studio and we're working through the week. We start with two Pasadena officers horsing around with loaded guns. One of them ends up shooting the other through the windshield of the cruiser. We talk about the accountability that comes with carrying a badge. One oh-shit can unwind…
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He Scheduled His Suicide for Midnight | Matthew Griffin | Ep. 453
Matthew spent six years in the Navy as a Search and Rescue swimmer. Then fifteen years as a cop — Virginia Beach, then undercover narcotics in New Hampshire during the opioid epidemic. He worked under a different name for years. He wrote a book, The Journey to Midnight, about the night he planned...
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Comparison Is the Thief of Joy | Full Auto Friday | 6.12.2026
Five questions this week. No real through-line, which is usually how these go. -A reader four years sober wants to rebuild the friendships he burned while drinking. -A father of two wants the kind of relationship with his kids he never had with his own dad. -A high school junior writes in about…
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The Most Dangerous Man in Vermont | Daniel Banyai | Ep. 452
He was called the most dangerous man in Vermont. The governor said it on television. The truth is more boring and more alarming. Daniel Banyai is a former protection contractor and a Seventh-day Adventist who built a firearms training school called Slate Ridge in West Pawlet. He did it by the…
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BUD/S Was Hard, But It Wasn't Real | Full Auto Friday with JP Dinnell | 6.05.2026
Usually Full Auto Friday is just me and the questions. Not this one. JP Dinnell is in the seat — former SEAL, came up through Ramadi, now chief training officer at Echelon Front — and Michael is running the stories. We start where it counts. Whether anything in BUD/S ever matched the field. It...
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The CIA Tried to Bury It | Rachel Cuda | Ep. 451
Rachel Cuda grew up the daughter of a Navy SEAL, raised on Coronado around the teams. She speaks Russian, Ukrainian, and German. She studied at the University of Tennessee, earned a master's from Georgetown, and wrote software at a startup before moving into defense contracting. At the Pentagon…
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About this show
It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too
Hosted by
Andy Stumpf